Why Strength Training Matters More Than Ever After 40
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Kindal Boyle, co-owner of Fit Women’s Weekly, a virtual fitness studio serving women around the world.Kindal shares why your 40s and 50s aren't the time to give up on your fitness—they may actually be the most important years to start thinking about your strength, bone health, mobility, balance, and longevity.As hormones shift during midlife, many women turn immediately to eating less, dieting, or other weight-loss strategies. But Kindal explains why protecting and building muscle needs to be part of the…
The skinny
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