Everything You Know About Energy Systems is Wrong with Evan Peikon
If you've spent any time learning about strength and conditioning you're almost certainly familiar with the "energy systems" framework. In this episode we're breaking down why the way these concepts are widely understood isn't supported by the evidence. And don't worry, we're not just here to criticize, we also explore an alternative model that's more up to date. Evan Peikon is back for his second episode (if you missed his first, check it out here). He is a physiologist and bioscientist who focuses on human performance, including consulting for elite athletes and military special operations…
The skinny
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