Connecting to Consciousness Meditation
6 Minute Meditation | All levels | Mood: AwareIn this meditation, we dip our toes into the practice of intentionally connecting with our consciousness. This concept is quite big in that it's hard to get it all experienced in one meditation. My goal here is to warm up that muscle that links you purely to the seat of your awareness.I hope this brings you a little peace of mind.
The skinny
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