Latest / Hormones, Metabolism & You!
Episode 38: Redefining The Definition Of “Diet” & Strength Training For Women with Sal Di Stefano, Mind Pump Host
About My Guest: Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump podcast. With over two decades of experience in personal training and fitness education, Sal is passionate about busting myths in the health industry and promoting sustainable, science-backed approaches to fitness. His expertise lies in helping people build muscle, improve metabolism, and develop healthy relationships with exercise and nutrition. Social Handles: Website Facebook Instagram YouTube Summary: This episode focuses on how women can revolutionize their fitness routines by incorporating…
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