Shows / Take a Moment
Take a Moment
To breathe. To reflect. To return to yourself. ✨ Welcome to Take a Moment—a gentle voice companion from TaptheSoul. Whether you’re on the couch or on the go, these short reflections are created to move with you through your day. No screens. No expectations. Just a gentle reminder to pause, breathe, and return to yourself. Because you crossed my mind.
Episodes
- Take a Moment
Ordinary Days
What is ordinary in your life now that you may one day remember as precious?
- Take a Moment
Let This Be Enough
Ask yourself: What could I stop demanding from this moment so I can finally be present inside it?
- Take a Moment
You Are Allowed to Change
What change have you been avoiding because you are afraid of disappointing the person you used to be?
- Take a Moment
Fear Can Come Too
What would you do today if fear was allowed to come… but not allowed to choose?
- Take a Moment
Living What You’ve Been Learning
“I think there are things I’ve known… for a while now.”
- Take a Moment
✨Listening Inward
"We often listen with the hope that something will tell us what to do next. But this kind of listening asks for something else entirely..."
- Take a Moment
🕯️The Light You Keep
"There is a kind of light that does not depend on the sun. It doesn’t brighten rooms or announce itself. It warms from within."
- Take a Moment
🌓 Between the Seasons
"This is the season of not knowing — and trusting that not knowing is not a failure of awareness, but a deeper form of it."
- Take a Moment
Weathering Change
"Change has a way of reminding us that nothing stays the same; not the seasons, not our stories, not even our understanding of ourselves."
- Take a Moment
Tending the Soul
"You don’t have to see the growth to trust that it’s happening."A quiet moment to sit with.Listen when it meets you.TaptheSoul WellnessRooted. Mindful. Living.
- Take a Moment
The Seeds of Intention {Short Meditation}
A gentle short meditation. Your intentions don’t need to be loud to be powerful. Plant them in presence.Affirmation 🧘🏾♂️“I am here. I trust the timing of my…
- Take a Moment
The Quiet Strength
Reflection: Even when you forget your footing, the earth still holds you.Affirmation 🧘🏾♂️“I am here. I am grounded."Visit, breathe, read:Mindful Living -…
- Take a Moment
Begin Again. Reflection & Meditation
There’s something sacred about beginning again.This reflection & short meditation is your reminder that you can begin again.Affirmation 🧘🏾♂️“I am here. I’m…
- Take a Moment
Reflection: The Soft Return
Welcome to Take a Moment.If you’re exploring older episodes, you’ll notice they reflect the early beginnings of TaptheSoul. They carry pieces of my journey as…
- Take a Moment
4 min Guided Meditation: Revisit your why.
This podcast is an extension of my journey—exploring mindfulness, self-discovery, and the beauty of curating a life that aligns with your soul.“Within you…
- Take a Moment
Embrace Being Present. A Soft Unfolding Meditation
“Be where you are, otherwise you will miss your life. Buddha”I want to invite you to pause — Take a Moment with me. Let’s reconnect by being present. In a…
- Take a Moment
Breath. The Soft Unfolding Meditation
When was the last time you paused to simply notice your breath?As we step into this new season, there’s no rush—only a gentle soft unfolding. Just like the…
- Take a Moment
Reflection: Beauty in the Small Stuff Mindfulness
“Happiness lives in the smallest moments.” Christy Ann Martine Welcome to *Take a Moment*, a space for slowing down, tuning in, and embracing the art of…
- Take a Moment
Listening to the Whisper Within
Learn how to reconnect with your inner voice and trust the wisdom it holds Today, we'll explore the art of listening to that quiet, intuitive voice within you…
- Take a Moment
Reflection: Finding Stillness in a Busy Life
Learn how to cultivate inner stillness and calm amidst the noise. Today, let's explore how to find moments of stillness even when life feels hectic. This…
- Take a Moment
Power in the Pause
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott Today, we’re exploring the concept of pausing—the simple…
Take a MomentTransformation is always happening.
How do you view transformation? Take a Moment with me on the couch as we remember that transformation is always happening even in those quiet moments. Whispers…
Take a MomentWhispers Behind My Smile: week 1 Setting Intentions 🌼
Whispers Behind My Smile, join me as @TaptheSoul kicks off week one of the 12 week self love journey. Week one is all about setting the foundation with…
Take a MomentThe only thing constant is change
In this episode TaptheSoul returns from hiatus with a reminder for us to allow for grace and space as we embark on our self care journey and to embrace the…
Take a MomentBehind My Smile. What’s Behind Yours? (Debut)
March is the month of movement. As the self care soul journey continues, Behind My Smile makes a debut here to encourage you to take a moment. Send me a…
Take a MomentHello March. Let’s Move Together
This season the focus is Movement & Flow and the importance of it as we continue our self care soul wellness journey. Let’s move our mind & body together. Are…
Take a MomentThinking Out Loud.
The self care soul wellness journey continues and those conversations with Self are necessary regardless of where you are. Remember it’s ok to not be ok and to…
Take a MomentThe Return. Chaos vs find clarity.
As much as we plan, organize and prioritize we are still incline to face challenges to execute as needed. This snack is a reminder that regardless of the…
Take a MomentTake A Moment & Leap!
Another Sunday with you and I am basking in the sun and celebrating a moment. This healthy snack is reminder to leap for you and let’s enjoy each season of our…
Take a MomentHello, I’m Tap.
Quick introduction about some of the pieces that shape and define TaptheSoul. With wellness as the focus take a moment as I share my self care and soul healing…
Take a MomentTaptheSoul Curated (Trailer)
Until next time, take care of you. The journey continues...
Take a MomentQuiet Moment on a Peaceful Sunday, with you.
A self care snack with me reminding you to ‘Take A Moment’ on a quiet Sunday to nurture your Soul. Send me a message Sharing is Caring. If today's episode…
Take a MomentAppreciate what you have and refine as needed.
With the new year that may not be feeling so new, this snack is just a reminder to pause. A new year doesn’t always means new things. Sometimes a little…
Take a MomentLight Meditation. Chill out & Relax mode. Let’s wind down together.
This is a healthy snack before bed to ease out of the day and calm the mind, body and soul to rest. Make a stop on your self care journey and close your eyes…
Take a MomentCelebrate The Unfinished List
Take a moment and have a snack with me. Today’s snack is accomplishment. We all have a ‘To Do List’ and this snack is a reminder to celebrate what we…
Take a MomentTake A Moment. A snack break to pause.
Self care. Self growth. Nurturing our inner and outer selves is the best gift we can give ourselves. This episode is just a short reminder to take a moment and…
Take a MomentHello 2024. YES, I am still planning and preparing!
In today’s episode, I share more about my prepare and plan process for 2024. Remember: Go at your own pace, even when preparing it’s a journey not a race. Send…
Take a MomentQuick Snack: Pace Yourself & Brain Dump it.
Hello Beautiful Peoples, sharing part of my ‘prepare for 2024’ process. As we continue on our self care journey it’s important to remind ourselves to go at our…
Take a MomentFinding Clarity in the Chaos
The first official episode, I take you through the journey of how Soul Bites came to be and the lesson learned when we take a moment and pause. Our self growth…