Shows / MAX Health and Fitness Recordings
MAX Health and Fitness Recordings
Podcast by Max International College for Fitness Professionals
Episodes
MAX Health and Fitness RecordingsFat, Unfit, Unhealthy Are the people in your life doing that to you
Fat, Unfit, Unhealthy? Are the people in your life doing that to you? If the people we waste, spend or invest time with have a serious influence on our health…
MAX Health and Fitness RecordingsExercise…Which Ones, How Many, How Often
Exercise...Which Ones, How Many, How Often? How do we know and could it be different for everyone? Can muscles count, can they see what you are lifting/doing?…
MAX Health and Fitness RecordingsNutrition Supplements…Will we be fat and unhealthy if you can' afford them
Nutrition Supplements…Will we be fat and unhealthy if we can' afford them? What can we do. If anything, to be healthy, fit and strong, lean and energetic…
MAX Health and Fitness RecordingsFast FAT burning machine-HOW
RQ…Respiratory Quotient, what if it is the reason you CAN be LEAN, fit, and energetic for your lifetime? What is RQ and how can you change your body/metabolism…
MAX Health and Fitness RecordingsFanatics who exercise EVERY day
What kind of “Fanatic” exercises EVERY day? And what about the crazy people who shower, eat, sleep, brush their teeth and breathe EVERY day? What would the…
MAX Health and Fitness RecordingsBIG Lie…Getting old means being fat, diseased, and weak.
Some people stay strong, fit, lean, healthy and energetic even after 60, 70, 80 and beyond-Here’s how…
MAX Health and Fitness RecordingsOpinions…How to deal with people who try to force you to believe theirs
Opinions… How to deal with people who try to force you to believe theirs? How to know if an opinion is true? Where do our opinions come from? Should we keep…
MAX Health and Fitness RecordingsCounting Calories What if the calorie counter is wrong
Counting Calories/ What if the calorie counter is wrong? What if we use the mirror and how we feel to measure our results? Could life be more fun without…
MAX Health and Fitness RecordingsWhy You CAN or CAN'T make Exercise Your Career
Why you CAN or CAN'T have a career as an Exercise Professional? Meet this old lady who has had a rewarding career as an Exercise Professional all of my life…
MAX Health and Fitness RecordingsDepressed or Happy Can We Choose
Depressed or Happy? Can We Choose? What if both are physical/chemical responses in our body and brain, and what if we have control over both? How exciting we…
MAX Health and Fitness RecordingsNeed Motivating…How to be SELF Motivated
Need Motivating…How to be SELF Motivated? If you need someone or something to motivate you, what if they don’t show up? How to be Self-motivated and prove the…
MAX Health and Fitness RecordingsGet FIT FAST!!
The simple, fast, easy way to get fit, strong and healthy so you CAN live your life to the MAX
MAX Health and Fitness RecordingsExercise Fanatics…Could they be turning people off Exercise
Exercise Fanatics…Could they be turning people off Exercise? If we want the people we love/care about to be healthy, fit, and strong, how do we inspire them…
MAX Health and Fitness RecordingsEnergy…Where does yours come from
Energy…Where does yours come from? Can we choose to be energetic, healthy, fit and strong for a lifetime? If YES- HOW?
MAX Health and Fitness RecordingsFashion Follower or Your Unique STYLE
Fashion Follower or Your Unique STYLE? Fashion is designed to go out of style, style never goes out of fashion BUT have you created YOUR own unique style? If…
MAX Health and Fitness RecordingsWalking…Could it be making us FAT
Walking…Could it be making us FAT? Lots of humans walk every day, and they are counting their steps. BUT the human race is fatter than it has ever been-WHY?…
MAX Health and Fitness RecordingsFat and Weak…Because We Are Sooky and Soft
If we make excuses, moan, and complain about exercise and eating healthy, is it possible that we will get fat, sick, weak, and old fast? What if exercise was…
MAX Health and Fitness RecordingsYou GIVE.. Some People Take Advantage-What to do
You GIVE.. What to do when people take advantage of your generosity? How do we know who to give to and when? Who deserves your generosity?
MAX Health and Fitness RecordingsDepression and Disease - Could they be caused by SITTING
Depression and Disease - Could they be caused by SITTING? What if all humans were fit, strong, and active? What if we got fresh air and sunshine, real food and…
MAX Health and Fitness RecordingsKids…Are they Fight Fit for Life
Kids…Are they Fight Fit for Life? Strong, fit, healthy, respectful, disciplined, kind and ready to be future leaders? How do we make that possible?
MAX Health and Fitness RecordingsUnhappy? Can we kick depression out without drugs?
Unhappy? Can we kick depression out without drugs? If YES- HOW? What if there are 5 easy things to do FIRST instead of dangerous side effect drugs first?
MAX Health and Fitness RecordingsExercise and Eating…Are there BEST Times To Do Both
Exercise and Eating…Are there BEST Times to do both? Unlike an avocado, when we have to wait for the perfect time window to enjoy it, what if exercise was a…
MAX Health and Fitness RecordingsCan Old Ladies Stay YOUNG Is Yes-HOW
Can Old Ladies Stay YOUNG? Is Yes-HOW? Living proof we CAN get fitter and stronger as we get older!! AND it does not take long workouts, fanatical eating, or…
MAX Health and Fitness RecordingsHow to STOP Caring if people don’t like you
How to STOP Caring if people don’t like you? How to be the person you like, respect, and want to invest time with, so you don’t care if other people don’t like…
MAX Health and Fitness RecordingsEndurance Events OR a long, hard day at work- How to avoid injury and burn-out
Endurance Events OR a long, hard day at work- How to avoid injury and burn-out? Endurance Events…Do I HAVE TO do long-distance training? What if long-distance…
MAX Health and Fitness RecordingsFlat and Tired or Passionate and POWERFUL
Flat and Tired or Passionate and POWERFUL? Here’s how to live, feel, look and achieve with passion and power!!
MAX Health and Fitness RecordingsFeeling Crappy-No Energy- What to do
Feeling Crappy-No Energy…What to do? We eat when we are hungry, sleep when we are tired, shower if we are dirty, brush our teeth if they feel furry, what is…
MAX Health and Fitness RecordingsResponsibility…If I am FAT I ate it!!
Responsibility…If I am FAT I ate it!! If I am broke I spent it! If I have a job I hate- Interviewed into it! If I have a horrible partner- I dated them/chose…
MAX Health and Fitness RecordingsExcuses and Blame for Being Fat…
Excuses and Blame for Being Fat…How to deal with those folks? Who is responsible for how we look, feel and how healthy we are?
MAX Health and Fitness RecordingsPay an Expert to Help Sort Your HealthLife…What if they are wrong
Pay an Expert to Help Sort Your Health/Life…What if they are wrong? What if there is a faster, safer, better way? How will you know? Why not learn, study and…
MAX Health and Fitness RecordingsFeel and Look Great…Short-term fix or long-term results
Your Lean, Fit, Strong, Energetic, High-performing body, can you get that from a short-term fad diet, extreme exercise program, pill, powder or injection? Do…
MAX Health and Fitness RecordingsYour Reputation. Average, Fit in with the crowd OR Unique and Memorable
Your Reputation...Average, Fit in with the crowd OR Unique and Memorable? Do you want to blend in or stand out? Do you want to be memorable or forgettable?
MAX Health and Fitness RecordingsDiets…Are they making us fat
Diets…Are they making us fat? Can we eat all the foods we love, no guilt, and be healthy, fit, strong and lean for a lifetime YES/NO/Why?
MAX Health and Fitness RecordingsExercise...Do you need equipment to get the best results
Exercise...Do you need equipment to get the best results by Max International College for Fitness Professionals
MAX Health and Fitness RecordingsBusiness Success…Are people raving about your business
Business Success…Are people raving about your business? If yes, why and if no, why not?
MAX Health and Fitness RecordingsJob you hate Is it your time to have a business you love
Job you hate? Is it your time to have a business you love? Are there people who have very successful, profitable businesses? Is it time to listen to, take…
MAX Health and Fitness RecordingsThe PAST…Can it screw up your future
The PAST…Can it screw up your future by Max International College for Fitness Professionals
MAX Health and Fitness RecordingsSick or injured…How to recover FAST
Sick or injured…How to recover FAST? And prevent it from happening again? Better still, can we prevent them?
MAX Health and Fitness RecordingsExercise…What to do if you “Don’t Feel Like it
Exercise....What to do if you “Don’t Feel Like it? How to get and stay healthy, fit, strong, lean, and energetic for your lifetime, even if your emotions…
MAX Health and Fitness RecordingsThe Toughest, Crappiest Days…How to handle them
The Toughest, Crappiest Days…How to handle them? Can we love every day; good, bad or horrible or happy? YES/NO/WHY? If yes- HOW?
MAX Health and Fitness RecordingsExercise Excuses can make us old, fat and tired- Why and How
Exercise Excuses can make us old, fat, and tired- Why and How? How to dump the excuses and get and stay healthy, fit and strong for a lifetime
MAX Health and Fitness RecordingsImposter Syndrome…Do you ever feel you are not good enough
Imposter Syndrome…Do you ever feel you are not good enough as a professional, parent, coach, teacher, or leader? How to deal with low self-confidence or a lack…
MAX Health and Fitness RecordingsHate Exercise...How little can you do to get the best result
Hate exercise OR No time to exercise? Most people do no exercise or hate the exercise they are doing, so how close to zero exercise can we do to get the best…
MAX Health and Fitness RecordingsAre weak adults producing even weaker kids
Are weak adults producing even weaker kids? How do we stop our kids from growing up weak, soft, scared and unhealthy- physically and mentally? As adults are we…
MAX Health and Fitness RecordingsHas Christmas and New Years Exposed the Good, Bad and Ugly people in your life
Has Christmas and New Years Exposed the Good, Bad and Ugly people in your life? How to deal with the people who have disrespected you or treated you badly?
MAX Health and Fitness RecordingsThe Perfect Body- How much would you pay if you could buy one
The Perfect Body- How much would you pay if you could buy one? If you could be healthy, fit, strong, lean and energetic for a lifetime, would you do what you…
MAX Health and Fitness RecordingsHelp people, and then they screw you over- WHY
What to do when the people you love, care about or have helped screw you over, disrespect you or treat you badly?
MAX Health and Fitness RecordingsPeople…Who can screw up your life and why
People…Who can screw up your life and why? The 5 people we invest or waste the most time with can add value or screw up our lives. How to attract respectful…
MAX Health and Fitness RecordingsExercise…Is yours working
Exercise…Is yours working? EVERY day…Are you energetic, a high performer, healthy, love what you see in the mirror, and are you getting the results you want…
MAX Health and Fitness RecordingsScared of Failing How to STOP!!
Scared of Failing? How to STOP!! How can we succeed if we focus on failing? What if you choose to never give up, how could you fail?
MAX Health and Fitness RecordingsSet Goals A waste of time - Yes No Why
Goals…Achieve or Fail- WHY? What does it take to be a goal-achiever, not just a failed dreamer? Who achieves and WHY?
MAX Health and Fitness RecordingsBeing YOU or who people want you to be
Being YOU? OR who people want you to be? Your Personal Standards…Do you live them or lower them to suit other people? Do you need people to like you or do you…
MAX Health and Fitness RecordingsAlcohol…Bad, Good and Why
Alcohol…Bad, Good, and Why? Does alcohol add or detract value from your physical and mental health? What does your body do with it and can alcohol make us FAT?
MAX Health and Fitness RecordingsWho do you have in your life and WHY
Who do you have in your life and WHY? Why do we attract the people we do and if we don’t like the people in our life- what to do?
MAX Health and Fitness RecordingsShould Every Day be BOXING day
Should Every Day be BOXING day? What if boxing was the best way to get fit, lean, healthy, and happy FAST?
MAX Health and Fitness RecordingsHow to FIGHT disease, old age and stress-FASTEST
How to FIGHT disease, old age, and stress-FASTEST? If you want to be healthy, fit, strong, lean, and happy for a lifetime, is there a FASTEST way?
MAX Health and Fitness RecordingsPIZZA… A WOW experience in a box…
PIZZA… A WOW experience in a box…Could any business be a success if you have a great product or service, that adds value to people's lives, delivered with WOW…
MAX Health and Fitness RecordingsHealthy and Happy…What to start and stop doing
If you are serious/committed to being Healthy and Happy, what do you need to start and stop doing every day to make it happen?
MAX Health and Fitness RecordingsSanta Day…Could we get fitter and stronger for every Santa Day
Santa Day…Could we get fitter and stronger for every Santa Day? What if we get and stay healthy, fit, and strong EVERY day, could Santa day be just another day…
MAX Health and Fitness RecordingsExercise…What to do if you don’t “Feel Like it”
Exercise…What to do if you don’t “Feel Like it”? How to get and stay motivated to be healthy, fit and strong for a lifetime?