Shows / MAX Health and Fitness Recordings
MAX Health and Fitness Recordings
Podcast by Max International College for Fitness Professionals
Episodes
MAX Health and Fitness RecordingsReputation...Do you care what people say about you when you are not there
Reputation...Do you care what people say about you when you are not there? What do you want your reputation to be? How to handle or accept negative talk about…
MAX Health and Fitness RecordingsHOPING to be Healthy and Happy?
HOPING to be Healthy and Happy? OR DOING what it takes? What are we doing daily to be a 100% happy, healthy, high-performing human? Why would we choose to be…
MAX Health and Fitness RecordingsLosing… How do you handle it?
Losing…Losing who are you when you lose? How do you handle losing? And who are you when you win? What is your reputation for handling all of life's…
MAX Health and Fitness RecordingsExercise…WHY is YOURS working - or NOT
WHY is YOURS working - or NOT? Thousands of opinions about ”WHAT” you should do to get lean, healthy, fit and strong BUT do you ask WHY? Why would I do that?…
MAX Health and Fitness RecordingsBAD NEWS..Does it make you whine or win
BAD NEWS..Does it make you whine or win? There have always been wars, high prices, bad governments, natural disasters- and they most make the “NEWS” the news…
MAX Health and Fitness RecordingsBeach Body Ready All Year - IMPOSSIBLE
Beach Body Ready All Year - IMPOSSIBLE? What if you could have a body that looks great and can DO any sport, competition or action experience- EVERY day, ALL…
MAX Health and Fitness RecordingsHow to Learn Faster and Remember
How to Learn Faster and Remember…The simple things to do to make sure that learning is fun, it keeps adding value to your life, and you remember what you learn
MAX Health and Fitness RecordingsCan You GO HARD - ALL day - Full of Energy
Can You GO HARD - ALL day - Full of Energy? Can you always perform at your best, think clearly, feel confident, and do ALL you need to get done EVERY day? If…
MAX Health and Fitness RecordingsIs SITTING making us FAT, diseased and depressed
Is SITTING making us FAT, diseased, and depressed? If YES- HOW? What happens to our brain and body when we are inactive, don’t move much, sit too much? As…
MAX Health and Fitness RecordingsFeeling Crappy Why You CAN’T after exercise
Feel Crappy? Why You CAN’T feel depressed, angry, anxious, or upset after you exercise? What happens inside your brain after exercise that makes you feel…
MAX Health and Fitness RecordingsPeople who suck your energy…
How to deal with People who Suck Your Energy…How to deal with negative, disrespectful people who aim to remove value from your life AND how to be a person who…
MAX Health and Fitness RecordingsScared of Owning Your Own Business
Scared of Owning Your Own Business? Need money, help, education, what if you fail? What if you are successful and profitable? Can you have a life where you are…
MAX Health and Fitness RecordingsFruit...Can it make me fat
Fruit...Can it make me fat- YES/NO/Why? Does fruit have too much sugar? What CAN we eat that is healthy, high in vitamins, minerals, anti-oxidants, and gives…
MAX Health and Fitness RecordingsLean, Fit, Strong, Happy…What if it is easy
What if it is easy? Why have these fundamentals of having a great life become so complicated? What if it is simple, easy, fast and uncomplicated to have a…
MAX Health and Fitness RecordingsNasty People...Born nasty or do they choose to be
Nasty People...Born nasty or do they choose to be? If we are nasty, negative, disrespectful or a bully, can we choose to change into a positive, kind…
MAX Health and Fitness RecordingsHow to be an Easter Egg chocolate-burning machine
How to be an Easter Egg/chocolate-burning machine? How to make sure your body uses and burns all the food you eat so you can eat for pleasure and perform at…
MAX Health and Fitness RecordingsWhy do People Whine about things they CAN’T” change
How to deal with people who seem to waste their time and yours whining, complaining, or stressing about things they have no control over…
MAX Health and Fitness RecordingsCan’t afford to be fit, strong, lean, healthy
Can’t afford to be fit, strong, lean, healthy? What if we can’t afford all the toys, tools, pills, programs, and experts- can we still be healthy, fit, and…
MAX Health and Fitness RecordingsCould weighing myself make me fat
Could weighing myself make me fat? What do stress and guilt do to a happy, healthy body and brain? If I am stressed, anxious, feel guilty about what I weigh…
MAX Health and Fitness Recordings”Fat Day” or Feel Ugly…How to feel great fast
“Fat Day” or Feel Ugly…How to feel great fast? “Fat Day” or feeling ugly - emotional or a reality, here’s how to have a great day every day, and feel…
MAX Health and Fitness RecordingsIf I die today…Will I regret how I have lived
If I die today…Will I regret how I have lived? We can’t change that we are all going to die BUT we can choose how we live!! Are we living a life we will regret…
MAX Health and Fitness RecordingsEating and Exercise Plans so you can look like someone else
Eating and Exercise Plans so you can look like someone else? So many people say, “I don't want to look like Rowie!!” Don’t Worry!! Even if you ate and…
MAX Health and Fitness RecordingsLong, time-consuming, slow results exercise is not working!!
Short, Fast, Quick Exercise Programs-Do They Work? Better question…what if they do- is it time to stop wasting time on stuff that people cannot stick to?
MAX Health and Fitness RecordingsArrogant, egotistical “Know it ALL’s” – How to Deal with them
Arrogant, egotistical “Know it ALL’s” – How to Deal with them? In a world with so many ”Experts”, how do we know who to believe OR should we believe NOBODY??
MAX Health and Fitness RecordingsNegativity...Have you got barriers to stop it getting in
Negativity...Have you got barriers to stop it getting in? If you have negative people, information, or noise coming into your life, could it screw up your…
MAX Health and Fitness RecordingsHealth Experts...Are they screwing up your body and your brain
Health Experts...Are they screwing up your body and your brain? How to make sure you are healthy, fit, and strong, lean, energetic, and happy without having to…
MAX Health and Fitness RecordingsPassion, Goals, Dreams…Have you allowed someone to steal them
Passion, Goals, Dreams…Have you allowed someone to steal yours? Dream stealers can only win if you let them!! How to stop listening to the “CAN’T” people…
MAX Health and Fitness RecordingsEating Disorders versus…Can we eat ALL food guilt free
Eating Disorders…Can they be prevented? Can we make sure our kids love food and always have a guilt-free relationship with food? If Yes- HOW?
MAX Health and Fitness RecordingsGossip and Nasty, Negative Talk...How to Stop It
Gossip and Nasty, Negative Talk...How to Stop It? All require two or more people to pass it on. So what if we don’t say anything nasty and never repeat any…
MAX Health and Fitness RecordingsWhy and HOW Counting Numbers can screw up your exercise results
Why and HOW Counting/Numbers can screw up your exercise results? Why would we let someone else’s numbers control our results? How to know what YOUR body…
MAX Health and Fitness RecordingsWhy “Feel the Burn” means your exercise may not work for you
Why “Feel the Burn” means your exercise may not work for you? If you want a 100% best result from your exercise, “Feel the burn” means you are not working at…
MAX Health and Fitness RecordingsHow to Get Paid To Do What YOU Love
How to Get Paid To Do What YOU Love? Why do so many people have jobs they don’t like? How to make sure you always earn money doing what you love?
MAX Health and Fitness RecordingsBoring, LOOOONG Exercise…What if there is a faster, safer, better way
Boring, LOOOONG Exercise…What if there is a faster, safer, better way? Would people still choose to be unfit and unhealthy, or would a fast, safe way to…
MAX Health and Fitness RecordingsWhen is the best time for YOU to exercise
When is the best time for YOU to exercise so you get the best results? How often, when, for how long and WHAT is the best way for YOU to get fit, strong, lean…
MAX Health and Fitness RecordingsHow to STOP Negative Talk
How to STOP Negative Talk? If you want to be the person who can turn negative into positive, here’s how…
MAX Health and Fitness RecordingsWhy do some kids hate school
Why do some kids hate school? Why do most adults stop learning/ doing ongoing training and education? Is there a way to be excited to keep learning?…
MAX Health and Fitness RecordingsMake Excuses to be FAT OR Make Time to Move…
We all choose to either… Make Excuses to be FAT, unfit, weak, tired, and to feel crappy!! OR We can choose to get puffed to get fit, lift heavy to get strong…
MAX Health and Fitness RecordingsTough Times…How to Survive and Thrive!!
Tough Times…How to Survive and Thrive!! How to be strong, mentally tough and develop a lifetime of resilience?
MAX Health and Fitness RecordingsNasty, Rude People…How to deal with them
Nasty, Rude, Disrespectful People…How to deal with them? How to appreciate horrible people even if you never want them in your inner circle?
MAX Health and Fitness RecordingsImposter Syndrome…What to do if you feel you are not Good Enough
Imposter Syndrome…What to do if you feel you are not “Good Enough”? Do you overestimate other people? Do you underestimate yourself? If you think you are not…
MAX Health and Fitness RecordingsWAR… What wars would you fight for the people you love
WAR…What wars would you fight for the people you love? Are we doing all we can to defend and protect the people we love from negativity and disease, and are we…
MAX Health and Fitness RecordingsThe Perfect Food, Diet, or Nutrition Plan
The Perfect Food, Diet, or Nutrition Plan…If there is one, will it work for you? How do you really know what the best way for YOU to eat? Could it be as simple…
MAX Health and Fitness RecordingsFat-Lean...Healthy-Sick…Wealthy-Poor...Depressed-Happy...Can we choose
Fat-Lean...Healthy-Sick…Wealthy-Poor...Depressed-Happy? Can we choose how we live or is our life determined by our genes, culture, and upbringing?
MAX Health and Fitness RecordingsAverage or 2nd Best…Why do so many people settle for them
Average or 2nd Best…Why do so many people settle for them? Why would we consider average health, a 2nd best career or business, less than financial freedom, OR…
MAX Health and Fitness RecordingsBread…Will it make you FATTER or FASTER
Bread…Will it make you FATTER or FASTER? Carbs, macros, food, calories, nutrition…SOOOO complicated!! Can we keep food simple? Eat when you are hungry, stop…
MAX Health and Fitness RecordingsWould You Marry YOU
Would You Marry YOU? Would you be Friends with you? YES/NO/Why? How to attract a respectful partner without compromising or sacrificing YOU, your life, your…
MAX Health and Fitness RecordingsPeople you don’t like…
People you don’t like, opinions you don’t agree with, does it matter? How to communicate with respect, even if you don’t like or respect the person
MAX Health and Fitness RecordingsStop Exercising!! For most, it is not working!!
Stop Exercising!! For most, it is not working!! 9 out of 10 people hate exercise, don’t do any exercise, or are not getting the result they want from…
MAX Health and Fitness RecordingsProblems…How to be a Solution Finder
Problems…How to be a Solution Finder? Challenges, tough times, people who say “Impossible” or “You Can’t”…How to make sure you CAN because you are a challenge…
MAX Health and Fitness RecordingsOffensive… How to deal with offensive people, comments and opinions
Do You Offend or Get Offended? How to deal with offensive people, comments and opinions. Can we be so mentally tough and strong, have such high self-esteem…
MAX Health and Fitness RecordingsGet Paid to be Fit and Strong
Should we get paid to be Fit and Strong? Should we pay less tax if we are healthy? Do you need to be bribed to get not shape or do you want to be healthy, fit…
MAX Health and Fitness RecordingsBullied Or are You a Bully
Bullied? Or are You a Bully? Both can screw up your life!! How to make sure they don’t!! How to deal with bullies?
MAX Health and Fitness RecordingsUnfit, Fat, Lazy Adults…What Hope DO Our Kids Have
Unfit, Fat, Lazy Adults…What Hope DO Our Kids Have? Respect, Discipline, and Mental Toughness... who teaches it? How will our future adults know how to be…
MAX Health and Fitness RecordingsNo Time…To be fit, strong, healthy, lean
No Time…To be fit, strong, healthy, lean? OR If you are healthy, fit and strong, could you do things faster so you CAN do more in your 24 hours?
MAX Health and Fitness RecordingsMoney…How much do YOU need for freedom and choice
MONEY...How much do YOU need for freedom and choice? Have you run YOUR numbers so you know exactly how much you need to earn and more importantly, who you need…
MAX Health and Fitness RecordingsWhy will people resign, so you don't have to sack them
Why will people resign, so you don't have to sack them? AND how to attract the best people/winners for your team, business or life?
MAX Health and Fitness RecordingsStress…Does it Screw You UP or Help You Succeed
Stress…Does it Screw You UP or Help You Succeed? Here are the simple, free ways to munch stress and turn it into the reason you succeed…
MAX Health and Fitness RecordingsAdvice…Are you wasting yours on people who don’t listen
Advice…Are you wasting yours on people who don’t listen? How do we know when to share and when to shut up?
MAX Health and Fitness RecordingsEnergetic and LEAN the FAST way
Energetic and LEAN the FAST way...Why do so many people choose the slow, boring way? Why do so many exercise programs bore you or hurt you? You can be healthy…
MAX Health and Fitness RecordingsLOVE or Accepted Average Your Body, Job, Home, Life
Fat, unfit, unhealthy, hate your job, broke or struggling for money, disrespectful people in your life? Why would we live like that? Isn’t it exciting they are…