Shows / MAX Health and Fitness Recordings
MAX Health and Fitness Recordings
Podcast by Max International College for Fitness Professionals
Episodes
MAX Health and Fitness RecordingsWHY am I sick or injured-Do you ASK
WHY am I sick or injured-Do you ASK? Pills, medications and medical interventions are prescribed for any medical challenge…BUT how do prevent them in the…
MAX Health and Fitness RecordingsLOST Weight…What if you find it again
LOSE weight OR How to be healthy, fit, strong, and LEAN for a lifetime so we feel like a winner!! www.maxfitnesscollege.com
MAX Health and Fitness RecordingsNo More Boring Conversations…
No More Boring Conversations…How to build a connection and a genuine relationship fast and with integrity…Superb communication skills. www.maxfitnesscollege.com
MAX Health and Fitness RecordingsSecret things that screw up your success...
Secret things that screw up your success...Do you know the reason why some people will not date you, employ you, or buy things from you? And if you keep doing…
MAX Health and Fitness RecordingsDo you have a job you love or hate-WHY
Do you have a job you love or hate-WHY? Why do so many people waste their lives earning money without passion and purpose, or excited to wake up to do?…
MAX Health and Fitness RecordingsMONEY…How much do you need EXACTLY
MONEY…How much do you need EXACTLY? Is it possible that if you don’t have an EXACT financial goal, you may never achieve financial freedom or security? What…
MAX Health and Fitness RecordingsWhy Getting Old is AWESOME!!
Why Getting Old is AWESOME!! How to love every wrinkle and crinkle? How to love being alive today- lots of people did not make it to today!! How to get fitter…
MAX Health and Fitness RecordingsWhy have Humans become So Soft and Weak
Why have Humans become So Soft and Weak? Do we need tough challenges to get mentally tough? How do we get stronger or test our physical strength if we never…
MAX Health and Fitness RecordingsWhat if Calorie Counting is Inaccurate
What if Calorie Counting, body fat tests, measuring, and weighing are inaccurate? Could they be screwing up your healthy headspace? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsOld-fashioned health advice…What if it has always been right
Old-fashioned health advice…What if it has always been right? Have you noticed that the “new science” is very similar to what your Mum or Grandma taught you?…
MAX Health and Fitness RecordingsHow can I change my bad habits
How can I change my bad habits? Can I become disciplined if I am not? Can I be lean, fit, strong, happy and successful if I am currently fat, weak, sick…
MAX Health and Fitness RecordingsHow do I sell myself on a hot date or in a job interview
How can I communicate with everyone? How do I get my point across? How do I sell myself on a hot date or in a job interview? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsEat what you love and be lean…HOW
Eat ALL the foods you love and stay lean…HOW? Could life be more fun if you eat ALL the things you love and have a healthy, fit, and strong body that burns up…
MAX Health and Fitness RecordingsFat-Lean, Broke-Wealthy, Depressed-Happy What’s different
Fat-Lean, Broke-Wealthy, Depressed-Happy? What choices, actions can make the difference - do we choose? YES/No/WHY? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsThe Human body… Perfect to Rotting so fast- WHY
The Human body… Perfect to Rotting so fast- WHY? Why do so many people accept that getting older means getting fat, depressed, tired, and diseased? Can we…
MAX Health and Fitness RecordingsAre you Fit or FAT…For the People you Love
Are you Fit or FAT…For the People you Love? I always ask myself, “Am I living the example of healthy, fit, strong, lean, energetic, and happy for the people I…
MAX Health and Fitness RecordingsWhen did unhealthy and unhappy become normal
When did unhealthy and unhappy become normal? Do we want our kids/future adults to think it is normal to be fat, weak, sick, broke and unhappy? When 50% or…
MAX Health and Fitness RecordingsSelf-Motivated OR Need to be Motivated
Do you get up and go full of energy and personal power or do you need to be motivated? What if the thing person or thing you rely on to motivate you does not…
MAX Health and Fitness RecordingsFaster Results if We Exercise Outside
Faster Results if We Exercise Outside? What if sunshine, fresh air and being outside get us fitter faster? Could artificial light, air conditioning, phone, TV…
MAX Health and Fitness RecordingsYour Passion…Lost it or living it
Your Passion…Lost it or living it? Have you allowed people or life to steal your dreams? If you are not already, what will life be like if you wake up every…
MAX Health and Fitness RecordingsYour Body…Love it or hate it
Your Body…Love, hate it, ok sometimes? Are you changing what you can, loving what you cannot change, and can we be beautiful on the inside regardless of what…
MAX Health and Fitness RecordingsWhy do people get conned so easily
Why do people get conned so easily and not admit they have been? Opinions, beliefs, convictions – how and why do we create them, who do we believe and why?…
MAX Health and Fitness RecordingsSugar, Carbs, Insulin…What makes us fatter
Sugar, Carbs, Insulin - what makes us fatter? Do any of them make us fat? If Yes - how? Can we eat sugar and carbohydrates, and have active insulin, and still…
MAX Health and Fitness RecordingsCan we get Fit or Free
Can we get fit, strong, lean, and have a stack of energy without buying a gym membership, pills, electronic devices, expensive exercise clothes, or equipment?…
MAX Health and Fitness RecordingsExercise every day and still not your fittest or leanest
Exercise every day and still not your fittest or leanest? What if long exercise sessions are not the best way to be fit and strong? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsHate making videos for social media, but you want to
Hate making videos for social media, but you want to love it? How to make every video work for you and your watching audience www.maxfitnesscollege.com
MAX Health and Fitness RecordingsWhining and Complaining…Should we “Cancel” the people who do
Whining and Complaining…Should we “Cancel” the people who do? If I whine, does it add value to the person I am whining to? Does whining fix my challenge? What…
MAX Health and Fitness RecordingsOld, out of shape, unhappy – Can we choose not to be
Old, out of shape, unhappy - How does it happen, can we choose not to be? What do young, lean, healthy, happy people do differently than old, tired, unhealthy…
MAX Health and Fitness RecordingsEat Junk Food- No Exercise - Live long- HOW
Some people eat junk food, they don’t go to the gym, and they still look great and live long - HOW and WHY? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsWhere you live and work- are they screwing up your life
Where you live and work- are they screwing up your life? Does your home, office, or workplace add value to your life or screw it up? How and WHY?…
MAX Health and Fitness RecordingsLazy, Undisciplined, Give Up, Fail-WHY
Lazy, Undisciplined, Give Up, Fail…WHY do people have goals and dreams, and then they give up? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsExercising but still out of shape…Are you an Active Couch Potato
Exercising but still out of shape…Are you an Active Couch Potato? How to exercise/move and get the results you want AND have a stack of energy all day-EVERY…
MAX Health and Fitness RecordingsIs your past Screwing Up Your Future
Is your past Screwing Up Your Future? If Yes, how to create your successful, happy future because you learn from your past and move on!!…
MAX Health and Fitness RecordingsPeople Pleaser…Are you sick of trying to please other people
Sick of Trying to Please Other People? Is it time to be the REAL YOU? How to love who you are and not care if other people do not like you?…
MAX Health and Fitness RecordingsHiding in your clothes Or Love your body
Hiding in your clothes? Or Love your body? How to love looking in the mirror because you love your body and how to be lean, fit, strong and healthy for a…
MAX Health and Fitness RecordingsUnhappy…Why do most people say you CAN’T be happy every day
Unhappy…Why do most people say you CAN’T be happy every day? Does happiness come from money, things, sunny weather, or good times? Can we still be happy if it…
MAX Health and Fitness Recordings“Not My Fault”…Blame, Justify or take responsibility
“Not My Fault”…Blame, Justify, or take responsibility? Even if you didn’t do it, who is going to fix it, replace it, or take responsibility if you don’t? Could…
MAX Health and Fitness RecordingsLean, Fit, Strong, F-A-S-T…Possible
Lean, Fit, Strong, and Energetic…F-A-S-T…Possible? Yes/No/Why? If Yes - HOW? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsMental Healthy, Happy Head…Quit or Achieve
Mental Healthy, Happy Head…Quit or Achieve? How do we feel if we quit/stop/fail? How do we feel if we refuse to give up, stop or fail and we achieve? How to…
MAX Health and Fitness RecordingsThe person who offends us controls us - Why do we let them
The person who offends us controls you - Why do we let them? If a person wants to offend, hurt us, upset us or make us angry- and we are, who has won, who is…
MAX Health and Fitness RecordingsAdmit you are wrong…How to deal with the people who can’t
Admit you are wrong…How to deal with the people who can’t? Why is it so hard for most people to admit they are wrong, made a mistake, or changed their mind? If…
MAX Health and Fitness RecordingsWhat do Women Want in Man
What do Women Want in Man? What don’t we want? Could we all be different, or is there one thing ALL women want or need? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsHow to Kick Doubt Out
How to Kick Doubt Out? Instead of “I CAN’T” what if we ask how can I? Is it possible our brain will go to work on the solution/answer, and once achieved, we…
MAX Health and Fitness RecordingsWhy some things we eat are not real food
Why some things we eat are not real food? What does something we eat need to have in it so we know it will help us be healthy and have the energy to live life…
MAX Health and Fitness RecordingsScared of Failing
Scared of Failing? The top excuse people use for not achieving- “What if I fail? Better question…What if you succeed? What if the only definition of failure…
MAX Health and Fitness RecordingsBest Version of Yourself - What if that screws up your success
“Best Version of Yourself” What if that screws up your success? How can we get better; stronger, tougher, fitter, wiser if we think we are the best? Even the…
MAX Health and Fitness RecordingsHow to Eat and Exercise for EVERY challenge
How to Eat and Exercise for EVERY challenge? Is your body ready for everything you want or need to do? If not, how to fuel/eat and exercise so you can be…
MAX Health and Fitness RecordingsWhy do people quit before they achieve
Why do people quit before they achieve? Start-DO-Achieve, could that be the success formula for everything? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsHOW TO Eat for ENERGY…
HOW TO Eat for ENERGY… Is there a best diet for you? How do you know what will work for you, and could you be a better expert on your body than any nutrition…
MAX Health and Fitness RecordingsAverage – Could it be the enemy of excellence
Average – Could it be the enemy of excellence? If we accept average or normal, or if we want to be like everybody else, if we live in our comfort zone, how can…
MAX Health and Fitness RecordingsPAIN… Why We Can’t Get Stronger Without It
PAIN… Why We Can’t Get Stronger Without It? “No Pain No Gain”… Why this is a life success philosophy, not just a quote on the wall at the gym! If life is easy…
MAX Health and Fitness RecordingsControl Freak - Could it be the ultimate success tool
Control Freak - Could it be the ultimate success tool? To consider…In control of your life versus life controlling you? Freak is the opposite of average or…
MAX Health and Fitness RecordingsYour Reputation…Soft and Weak or Tough and HARD
Soft and Weak or Tough and HARD? If you need to be mentally tough for the people you care about - are you? AND will you keep living the example of being…
MAX Health and Fitness RecordingsDo you hate how your voice sounds on video or audio
Do you hate how your voice sounds on video or audio? BUT you have a message you want to share? How to sound great regardless of your voice or accent?…
MAX Health and Fitness RecordingsDo we need to take vitamins or use Nutrition Supplements
Do we need to take vitamins or use Nutrition Supplements? YES/NO/WHY? What if you can’t afford them? How do we know what is in them? Who should we believe…
MAX Health and Fitness RecordingsHow to not get FIRED, Stay Employed, Get Paid More
How to not get FIRED, Stay Employed, Get Paid More? Why do bosses want to fire you versus keep you and pay you more? The foolproof plan for job security…
MAX Health and Fitness RecordingsOld age diseases in young people - Can we prevent them
Old age, diseases in young people - Can we prevent them? What causes most diseases? Can we prevent and or cure them? If YES- HOW? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsToxic Family or People- why do we put up with them?
Toxic Family or People- why do we put up with them? What does it do to our Self-respect and self-esteem if we let toxic, negative people into our headspace?…
MAX Health and Fitness RecordingsHow to Handle Stress and a Lack of Sleep
How to Handle Stress, Challenges, Tough Times and a Lack of Sleep- unexpected or planned? The simple ways to stay awake, energetic and fully functioning – even…
MAX Health and Fitness RecordingsBest weapons to fight getting a weak, old, fat body
Age, disease, obesity, depression…Do you have the best weapons to fight them? Are we living the example of being fight fit for life so the people we love know…