Shows / MAX Health and Fitness Recordings
MAX Health and Fitness Recordings
Podcast by Max International College for Fitness Professionals
Episodes
MAX Health and Fitness RecordingsUnsafe, boring, ineffective exercises…
Why do people still prescribe and choose unsafe, boring, ineffective exercises? Is there a BEST way to exercise? YES/NO WHY? How do you what will work for you?…
MAX Health and Fitness RecordingsWhat is YOUR Perfect GymPlace to Exercise
What is YOUR Perfect Gym/Place to Exercise? If you had your perfect gym or best place to exercise, would it be an inspiration or motivation to never skip an…
MAX Health and Fitness RecordingsOLD…Could a negative attitude get your body and brain there faster
OLD…Could a negative attitude get your body and brain there faster? Is it possible that the way we feel/think about getting old could determine how fast or…
MAX Health and Fitness RecordingsCan we beat depression without drugs
Can we beat depression without drugs - YES/NO/WHY? Do we know and understand WHY depression happens? Do we know and understand what anti-depression drugs do…
MAX Health and Fitness RecordingsMEAT…Do we need to eat it
MEAT and or dairy products - Do we need to eat them? YES/NO/WHY? Can we get enough protein and all the essential amino acids from plant products? How much…
MAX Health and Fitness RecordingsSocial Media…Is it Screwing up your Success
Social Media…Is it Screwing up your Success? Everything we watch, listen to, and absorb into our brains; should we ask, is this adding value, detracting value…
MAX Health and Fitness RecordingsDo you love your body or do you hide from it
Do you love to look in the mirror because you are thankful for being alive, and the mirror proves it? OR do you look for the imperfections and complain about…
MAX Health and Fitness RecordingsWhy Waste Time on People Who Do Not Want Your Help
Why Waste Time on People Who Do Not Want Your Help? Bees do not waste time trying to convince flies that honey is better than poo!! www.maxfitnesscollege.com
MAX Health and Fitness RecordingsPick the Exercises that work...Black MAX Jacket facing Mt KMan
Exercises that work for YOU-How to pick them? Why do so many people waste time on long, boring, unsafe exercise programs that don’t work or take a LOOOONG time…
MAX Health and Fitness RecordingsDo You Need to be Motivated
Do You Need to be Motivated? If you are waiting for someone or something to motivate you, what if they don’t show up? How to create energy and motivation from…
MAX Health and Fitness RecordingsCommon Communication Screw Up…
Common Communication Screw Up…The thing most people say that can screw up a great relationship, and how to change the words to make you a superb communicator…
MAX Health and Fitness RecordingsChallenges…Do you Run, Hide or Fight
Challenges…Do you Run, Hide, or Fight? Do you have an option to run and hide, OR are you the Parent, Teacher, Leader, or Coach that has to be a solution…
MAX Health and Fitness RecordingsSelf-Esteem. Do you need to be “Liked”
Self-Esteem. Do you need to be “Liked” or do you like and respect yourself? How to build a body and brain that you can respect and love?…
MAX Health and Fitness RecordingsWhy do you believe that
Why do I believe that? What if I am wrong? What if the expert I believed is wrong? Do I learn, study, research for myself or just accept the…
MAX Health and Fitness RecordingsHow do the people in your life treat you
How do the people in your life treat you? How do you treat them? Do your people add value to your life? If they were not your family, would you still have them…
MAX Health and Fitness RecordingsFoods You “HAVE TO” Eat Every Day
Food…Are there foods you “HAVE TO” Eat Every day? Why do so many people tell us what to eat? (AND what we can’t eat?) What should an “Expert” know about us…
MAX Health and Fitness RecordingsYour Reputation…Boring or Bright
Your Reputation…Boring or Bright? Do you care? Do you want to add value? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsSaying Negative Stuff- what does that say about me
Saying Negative Stuff- what does that say about me? Why are People Critics, Gossips, Nasty, and Negative? How to handle them and not be one?…
MAX Health and Fitness RecordingsHow to deal with the negative folks who Whine, Whinge, Moan and Complain…
How to deal with the negative folks who Whine, Whinge, Moan, and Complain… www.maxfitnesscollege.com
MAX Health and Fitness RecordingsFitter or Fatter…Or can we stay the same
Fitter or Fatter, Stronger or Weaker, Healthier or high risk of getting old and sick fast…Or can we stay the same? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsOpinions…How to deal with people who disagree with yours
Opinions…How to deal with people who disagree with yours? Do you want or need to change people’s opinions so you agree? If Yes- WHY? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsDETOX…How to clean out your body fastest and best
DETOX…How to clean out your body fastest and best? Do we need a detox diet, pill or program YES/NO/WHY? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsA Morning Routine….Most Celebrities have one- do YOU need one
A Morning Routine….Most Celebrities have one- do YOU need one? What are the best things to do every morning to make sure you have a great day, all day, every…
MAX Health and Fitness RecordingsExercise…What if yours is wasting your time
Exercise…What works, what wastes our time and how do we know? If we could have the perfect body without exercise, would we still choose to move?…
MAX Health and Fitness RecordingsRich People… Why are so many unhappy and fat
Rich People… Why are so many unhappy and fat? Can you be healthy, fit, and strong without being rich? Can you be rich and still be a nice person? What does…
MAX Health and Fitness RecordingsABB Exercises…What if they are all a waste of time
What do the muscles in the middle part of your body do, how do they function? What is the best way to get them strong, lean, and looking good? What if all…
MAX Health and Fitness RecordingsScared of Dying OR Excited to be Alive
Scared of Dying OR Excited to be Alive? How do we live longer and/OR live with fun, excitement and quality of life every day? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsLife sucks when you hate your job!
Life sucks when you hate your job! Why you CAN have a career or business you love, and how to stop people from stealing your dream www.maxfitnesscollege.com
MAX Health and Fitness RecordingsFast Metabolism...How to get and keep one
Fast Metabolism...How to get and keep one? What works, what works faster, what wastes your time; when you want to burn energy fast? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsFamily…Are they adding value to your life
Family…Are they adding value to your life? If yes, Congratulations, and how special!! If NO - why do we accept disrespectful behaviour from anybody, even if…
MAX Health and Fitness RecordingsArrogance…People who know it all…
Arrogance…People who know it all…How to avoid that reputation and how to deal with arrogant folks www.maxfitnesscollege.com
MAX Health and Fitness RecordingsRude, disrespectful people...HOW TO stop getting hurt or upset by them
Rude, disrespectful people..HOW TO stop caring what they say, how to stop getting hurt or upset by them? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsIs Your Life…Boring and Average or Fun and Exciting
Is Your Life…Boring and Average or Fun and Exciting? When was the last time you laughed, had fun, did something you have never done before?…
MAX Health and Fitness RecordingsNutrition Supplements…Do we need to take pills to be healthy
Nutrition Supplements…Do we need to take pills to be healthy? All the advice on social media/DR Google/ The Internet- how do we know who and what to believe?…
MAX Health and Fitness RecordingsFit and Strong made simple, short and safe…
Fit and Strong made simple, short, and safe… Description… Fit and Strong made simple, short, and safe so we can get and stay motivated and inspired to exercise…
MAX Health and Fitness RecordingsCharacter and Success…are they measured by what we own
Character and Success…Are they measured by what we own? OR By how we look after what we own? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsHow Hard do you need to be
How Hard do you need to be? A strong, mentally tough, resilient, optimistic, positive, solution-finder- do you have an option to be weak? If not, what are you…
MAX Health and Fitness RecordingsDiscipline…Does it always make us successful
Discipline…Does it always make us successful in all areas of our lives? Why are some rich people fat? Why are some healthy, fit, lean people broke? Can we be…
MAX Health and Fitness RecordingsFat…Do we need to store it on our body
Fat…Do we need to store it on our body; butt, tummy, thighs? Yes/No/WHY? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsWho is it OK to give up on
Who is it OK to give up on? Is it ever? When do we need to let adults, even the ones we love, learn from their own opinions, advice and mistakes?…
MAX Health and Fitness RecordingsWhat Does Your Fridge Say about You
What Does Your Fridge Say about You? Character, Respect, Discipline and Success…Could our fridge, house, car, office, bank account, library, music playlist…
MAX Health and Fitness RecordingsAre humans born lazy, or can we choose to be disciplined?
Are humans born lazy, or can we choose to be disciplined? YES/NO/WHY? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsUltra Processed Food…How BAD is it
Ultra Processed Food…How BAD is it? Organic Food...How good is it? What do and how do we need to eat to be healthy, lean and energetic?…
MAX Health and Fitness RecordingsThe 2 FREE things we need to do to be lean, healthy and happy…
What if there are only 2 FREE things we need to do to be lean, healthy, and happy…And all the other pills, powders, programs may not ever be needed - YEAH!…
MAX Health and Fitness RecordingsDirty, Messy, Disorganised…Does it matter
Dirty, Messy, or Disorganised - does it matter? Some people are very happy/comfortable to live in a mess. Is there a consequence to our reputation, business…
MAX Health and Fitness RecordingsWealth…Is it good or bad for us
Wealth…Is it good or bad for us? What does being rich, financially free or financially secure mean to you? If you want to be – HOW? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsCAN’T…Why use a word that CAN make us lose
CAN’T…Why use a word that CAN make us lose? What is possible if we change “Can’t” to ‘How Can I” or even better…”I WILL” www.maxfitnesscollege.com
MAX Health and Fitness RecordingsENERGY…Where to get more if you need it
ENERGY…Where to get more if you need it? Can we create our own energy or do we need to drink it, eat it, or take supplements? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsSleep…How can other people, “experts” know how much we need
Sleep…How can other people, “experts” know how much we need? How to go to sleep fast, sleep deep, and wake up feeling energetic? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsYour Reputation…Do you care what people say about you
Your Reputation…Do you care what people say about you? Do the people you respect, respect you? What do we need to do to be respected? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsSELFISH...Is it bad
SELFISH...Is it bad? Why do we think someone is selfish? To consider…How can we look after other people if we don’t look after ourselves first? How can we…
MAX Health and Fitness RecordingsYour Personal Trainer – what should they know about you
Your Personal Trainer – what should they know about you - BEFORE they give you any advice about food or exercise? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsSick or Injured…How fast can we recover
Sick or Injured…How fast can we recover? If we are our fittest and strongest, is I it possible we will always recover or rehab faster? YES/NO/WHY?…
MAX Health and Fitness RecordingsWhat if I am lazy - What if I am disciplined
What if I am lazy? What if I am disciplined? What are the consequences, outcomes, results of either of those choices and do we get to choose? YES/NO/WHY?…
MAX Health and Fitness RecordingsFriends…How do we know if someone is a true friend
Friends…How do we know if someone is a true friend? Loyalty, respect, kindness, honesty- do we expect them from our friends? Why would we accept anything less…
MAX Health and Fitness RecordingsHow to defend against aggressive questions
How to defend against aggressive questions? Instead of defending our opinion, how to handle any aggressive question with superb communication skills, style and…
MAX Health and Fitness RecordingsMACROS…How much fat, protein, carbohydrate and alcohol do we need
MACROS…How much fat, protein, carbohydrate, and alcohol do we need? Do you need an expert to tell you? If yes, what if they are wrong? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsCompetition- is it good or bad for our mental health
Competition- is it good or bad for our mental health? Should we compete? Do we need to be competitive? If yes, who should we compete with and why?…
MAX Health and Fitness RecordingsYour Favourite treat foods…Why you should or should not eat them
Your Favourite treat foods…Why you should or should not eat them? Will lollies, cake, biscuits or chocolate kill you or make you sick? YES/NO/WHY? Could…
MAX Health and Fitness RecordingsHow To Deal With People Who Think They Know It ALL
How To Deal With People Who Think They Know It ALL? Arrogance and ego- are they the reasons people stop learning? www.maxfitnesscollege.com