Shows / The Mia Pompi Podcast
The Mia Pompi Podcast
The Mia Pompi Podcast™ is a space for grounded, honest conversation about life in all its depth — and its light.Hosted by Mia Pompi, this podcast explores peace, discipline, relationships, identity, confidence, reinvention, emotional steadiness, and the evolving journey of becoming.Some episodes are reflective.Some are practical.Some are simply real.This is not about perfection.It’s about growth without performance.Strength without hardness.And learning to live with intention — at every age and…
Episodes
The Mia Pompi PodcastI SHOULD BE FURTHER ALONG BY NOW — SAYS WHO?
Hey! I'd love to hear your thoughts, send me a voice note.Short RSS DescriptionFeeling like you should be further along by now? Says who? In this Coffee With…
The Mia Pompi PodcastSOME SEASONS ARE JUST FOR SURVIVING
Hey! I'd love to hear your thoughts, send me a voice note.Some days, getting through takes everything you have. Over coffee, Mia talks about the guilt of…
The Mia Pompi Podcast“God, I’m Tired—Meet Me Right Here”
Hey! I'd love to hear your thoughts, send me a voice note.What do you say to God when all you have is “I’m tired”? Join Mia for a warm Sunday Spark about…
The Mia Pompi PodcastI WENT IN FOR ONE THING
Hey! I'd love to hear your thoughts, send me a voice note.You went in for toothpaste and came out with a candle, a cute bowl, and everything except toothpaste…
The Mia Pompi PodcastHOT MESS TO HOT GIRL
Hey! I'd love to hear your thoughts, send me a voice note.Trying to have it all together—and failing spectacularly? Grab your coffee and join Mia for a funny…
The Mia Pompi PodcastYOU CAN DO ANYTHING—BUT WHY ARE YOU TRYING TO DO EVERYTHING?
Hey! I'd love to hear your thoughts, send me a voice note.Being capable doesn’t mean you have to do everything. Join Mia for a relatable, lightly humorous…
The Mia Pompi PodcastWHEN “FINE” IS A FULL-TIME JOB
Hey! I'd love to hear your thoughts, send me a voice note.When “I’m fine” takes more energy than you have, it might be time for a more honest answer. In S6E10…
The Mia Pompi PodcastI SAT DOWN FOR FIVE MINUTES. THERE GOES THE EVENING
Hey! I'd love to hear your thoughts, send me a voice note.Five minutes on the couch turns into a whole evening—and the laundry is still waiting. Mia laughs…
The Mia Pompi PodcastI PRETEND I DIDN’T SEE THE TEXT SO I CAN ANSWER LATER
Hey! I'd love to hear your thoughts, send me a voice note.You saw the text, mentally answered it—and somehow never hit send. Mia laughs through the good…
The Mia Pompi PodcastSOME THINGS AREN’T MEANT TO BE FIXED. THEY’RE MEANT TO BE LEFT ALONE
Hey! I'd love to hear your thoughts, send me a voice note.What if the thing you keep trying to repair isn’t yours to fix anymore? This Sunday Spark is about…
The Mia Pompi PodcastI WENT TO BED EARLY AND SOMEHOW I’M STILL TIRED
Hey! I'd love to hear your thoughts, send me a voice note.I actually went to bed early—so why am I STILL tired? A funny Saturday-morning conversation about…
The Mia Pompi PodcastI’M TIRED, BUT APPARENTLY NOT TIRED ENOUGH TO GO TO BED
Hey! I'd love to hear your thoughts, send me a voice note.You’re exhausted all day, swear you’re going to bed early… and then suddenly it’s 11 PM and you’ve…
The Mia Pompi PodcastWHEN GOD ANSWERS IN A WAY YOU DIDN’T ASK FOR
Hey! I'd love to hear your thoughts, send me a voice note.What happens when you pray for one thing — and life gives you the exact opposite? Sometimes the…
The Mia Pompi PodcastTIRED IS NOT A PERSONALITY — BUT WE ALL HAVE IT
Hey! I'd love to hear your thoughts, send me a voice note.When did “I’m tired” become our answer to everything? Mia gets funny and real about physical tired…
The Mia Pompi PodcastI’M 57. WHY WOULD I BE DONE TRYING NEW THINGS?
Hey! I'd love to hear your thoughts, send me a voice note.Who decided there’s an age when we’re supposed to stop trying new things? Mia’s 57—and she’s nowhere…
The Mia Pompi PodcastYOU KEEP SAYING YOU WANT MORE. MORE WHAT?
Hey! I'd love to hear your thoughts, send me a voice note.You keep saying you want more—but more WHAT? More fun? More connection? More excitement? Maybe you…
The Mia Pompi PodcastWHEN THE PLAN CHANGES (YOU DON’T HAVE TO)
Hey! I'd love to hear your thoughts, send me a voice note.Plans change. People cancel. Timing falls apart. Life takes a turn you didn’t expect. But a change in…
The Mia Pompi PodcastA LITTLE SATURDAY SOMETHING™
Hey! I'd love to hear your thoughts, send me a voice note.Someone else’s bad mood doesn’t have to become your bad day. Today we’re talking about negativity…
The Mia Pompi PodcastWHAT IF YOU DON’T NEED TO FEEL READY?
Hey! I'd love to hear your thoughts, send me a voice note.What if you’ve been waiting for change in the wrong order? In the Season 7 finale, Mia explores why…
The Mia Pompi PodcastHOW MANY MORE SIGNS DO YOU NEED?
Hey! I'd love to hear your thoughts, send me a voice note.How many signs do you need before you finally make the decision? Sometimes we’re not waiting for…
The Mia Pompi PodcastYOU’VE HAD THE CONVERSATION 100 TIMES—JUST NEVER WITH THEM
Hey! I'd love to hear your thoughts, send me a voice note.You’ve said it in the shower. In the car. At 3 a.m. You’ve imagined their answer, planned your…
The Mia Pompi PodcastI’M NOT HOLDING A GRUDGE. I JUST REMEMBER EVERYTHING
Hey! I'd love to hear your thoughts, send me a voice note.forgave you. I just didn’t get amnesia. When does remembering what someone did become “holding a…
The Mia Pompi PodcastEVERYTHING BUT THE KITCHEN SINK… BUT WE ADDED THAT TOO
Hey! I'd love to hear your thoughts, send me a voice note.You’re busy. I’m busy. Everybody’s busy. But are we actually overwhelmed by life—or by the 47 extra…
The Mia Pompi PodcastI’M TALKING TO YOU. WHY ARE YOU ARGUING WITH ME?
Hey! I'd love to hear your thoughts, send me a voice note.You’re staying calm. You’re trying to talk. So why does the other person keep turning up the heat?…
The Mia Pompi PodcastA LITTLE SATURDAY SOMETHING™.
Hey! I'd love to hear your thoughts, send me a voice note.Why does coffee taste better, errands feel easier, and doing absolutely nothing feel perfectly…
The Mia Pompi PodcastI’M NOT MAD AT YOU. I’M MAD THAT YOU DIDN’T KNOW I’D BE MAD.
Hey! I'd love to hear your thoughts, send me a voice note.“You should’ve known.” But should they have? Mia gets into the expectations we never say out loud…
The Mia Pompi PodcastTHURSDAY THRIVE WHEN POSITIVE THINKING MEETS REALITY
Hey! I'd love to hear your thoughts, send me a voice note.Positive thinking matters—but it can’t change every reality. Today we’re talking about the difference…
The Mia Pompi PodcastTHE MOST DANGEROUS LIE WE TELL OURSELVES: “I HAVE TIME
Hey! I'd love to hear your thoughts, send me a voice note.How much of your life have you quietly filed under “later”? The trip. The phone call. The dream. The…
The Mia Pompi PodcastI KNOW HOW YOU TALK WHEN THEY LEAVE THE ROOM
Hey! I'd love to hear your thoughts, send me a voice note.You can love a friend, laugh with her, and still quietly edit what you tell her. Why? Because you’ve…
The Mia Pompi PodcastWHY DO YOU THINK EVERYTHING I SAY IS ABOUT YOU?
Hey! I'd love to hear your thoughts, send me a voice note.Was that about me? 👀 We hear a comment, see a post, or catch a certain tone—and suddenly we’re…
The Mia Pompi PodcastYOU’RE THINKING SO MUCH ABOUT YOUR LIFE, YOU’RE MISSING IT
Hey! I'd love to hear your thoughts, send me a voice note.What if the moments you’re waiting for aren’t the ones that make a life good?We spend so much time…
The Mia Pompi PodcastIF YOU DIDN’T KNOW YOUR AGE, HOW OLD WOULD YOU BE?
Hey! I'd love to hear your thoughts, send me a voice note.If you didn’t know your age, how old would you be—and would you be living differently? On her…
The Mia Pompi PodcastWHAT WOULD THRIVING ACTUALLY LOOK LIKE FOR YOU?
Hey! I'd love to hear your thoughts, send me a voice note.Everyone says they want to thrive—but what does that actually mean? Today, Mia challenges you to…
The Mia Pompi PodcastARE YOU LIVING ON AUTOPILOT? THE TRUTH YOU KEEP AVOIDING ABOUT YOURSELF
Hey! I'd love to hear your thoughts, send me a voice note.Are you actually choosing your life—or just repeating it? Mia gets brutally honest about the…
The Mia Pompi PodcastI’M TIRED OF BEING THE STRONG ONE
Hey! I'd love to hear your thoughts, send me a voice note.Everyone knows you can handle it.But what happens when you’re tired of having to?Today on Coffee With…
The Mia Pompi PodcastTHE WORDS THAT ALMOST ENDED US
Hey! I'd love to hear your thoughts, send me a voice note.Some arguments end when the fight is over.Others leave behind one sentence you can never unhear.Today…
The Mia Pompi PodcastSeason 1 • Episode 7 STOP MAKING THIS WEEK HARDER THAN IT NEEDS TO BE
Hey! I'd love to hear your thoughts, send me a voice note.Are you overwhelmed by the week before it even begins? Mia has one challenge for you this Sunday…
The Mia Pompi PodcastDON’T WANT TO GO…BUT I’LL BE MAD IF YOU DON’T INVITE ME.
Hey! I'd love to hear your thoughts, send me a voice note.Ever decline every invitation—and then get offended when people stop asking? Mia talks about FOMO…
The Mia Pompi PodcastWHAT IF NOTHING IS WRONG—YOU’RE JUST BORED?
Hey! I'd love to hear your thoughts, send me a voice note.What if your life isn’t bad—you’ve just gotten bored with it? In this Thursday Thrive, Mia talks…
The Mia Pompi PodcastSOMETIMES YOU’RE THE PROBLEM
Hey! I'd love to hear your thoughts, send me a voice note.We’re quick to recognize everybody else’s bad behavior—but what happens when we turn the mirror…
The Mia Pompi PodcastARE WOMEN REALLY HAPPIER SINGLE?
Hey! I'd love to hear your thoughts, send me a voice note.Are women really happier single—or just happier without the wrong person? Mia tackles independence…
The Mia Pompi PodcastI DON’T WANT A HUSBAND. I JUST DON’T WANT TO BE ALONE.
Hey! I'd love to hear your thoughts, send me a voice note.Dating after 50, 60 or 70 can look very different from dating when you were younger — and maybe…
The Mia Pompi PodcastTHE SUNDAY SPARK — S1E6 DON’T GIVE THIS WEEK AWAY
Hey! I'd love to hear your thoughts, send me a voice note.Seven new days are coming. Before everyone else decides how you’ll spend them, make one decision for…
The Mia Pompi PodcastSEASON FINALE MAYBE IT WAS NEVER ABOUT THEM
Hey! I'd love to hear your thoughts, send me a voice note.The habits. The opinions. The family drama. The competition. The things that drain us. Season 6…
The Mia Pompi PodcastTHE THURSDAY THRIVE — S1E4 WHO’S REALLY RUNNING YOUR LIFE?
Hey! I'd love to hear your thoughts, send me a voice note.How much of your life is actually being decided by you? Fear, guilt, expectations, other people’s…
The Mia Pompi PodcastTHEY DON’T WANT YOUR OPINION. THEY WANT YOUR AGREEMENT
Hey! I'd love to hear your thoughts, send me a voice note.You asked for their opinion—but did you really want it? Mia talks about why disagreement isn’t…
The Mia Pompi PodcastSTOP VOLUNTEERING FOR WHAT DRAINS YOU
Hey! I'd love to hear your thoughts, send me a voice note.How many things are draining you simply because you keep volunteering for them? Today we’re talking…
The Mia Pompi PodcastS6E10 BUT THEY’RE FAMILY… SO WHAT?
Hey! I'd love to hear your thoughts, send me a voice note.“But they’re family.” Okay… and? Why do we accept behavior from relatives that we’d never tolerate…
The Mia Pompi PodcastS1E5 Sunday Spark WHATEVER THIS WEEK THROWS AT YOU… HANDLE IT LIKE THIS
Hey! I'd love to hear your thoughts, send me a voice note.You can’t control what this week brings—but you can decide how you’ll meet it. A quick Sunday reset…
The Mia Pompi PodcastS6E9 - COMPETITION? YOU DIDN’T GET THE MEMO.
Hey! I'd love to hear your thoughts, send me a voice note.Ever realize someone is competing with you—and nobody bothered to tell you? Today we’re talking…
The Mia Pompi PodcastYOU KEEP SAYING YOU WANT TO FEEL BETTER. WHAT ARE YOU WILLING TO CHANGE?
Hey! I'd love to hear your thoughts, send me a voice note.You want more energy. Less stress. Better health. You want to feel like yourself again. But there’s…
The Mia Pompi PodcastWHEN DOES A SECOND CHANCE BECOME PERMISSION?
Hey! I'd love to hear your thoughts, send me a voice note.Everybody deserves a second chance… but how many? When forgiveness keeps leading back to the same…
The Mia Pompi PodcastWHY ARE YOU SO STUBBORN?
Hey! I'd love to hear your thoughts, send me a voice note.We all know someone who’s stubborn. But what if you’re the stubborn one? There’s a fine line between…
The Mia Pompi PodcastSEASON 6 • EPISODE 7 HOW DO PEOPLE FEEL AFTER THEY TALK TO YOU?
Hey! I'd love to hear your thoughts, send me a voice note.We spend plenty of time thinking about how other people make us feel—but what do people walk away…
The Mia Pompi PodcastSunday Spark™ Ignite Your Week Season 1 • Episode 4 August 16, 2026 Who Are You Trying to Prove Yourself To?
Hey! I'd love to hear your thoughts, send me a voice note.Who are you still trying to prove yourself to? In this episode of Sunday Spark™, Mia gets real about…
The Mia Pompi PodcastWHAT WOMEN REALLY TALK ABOUT
Hey! I'd love to hear your thoughts, send me a voice note.What do women really talk about when the conversation gets interesting? Opinions, relationships…
The Mia Pompi PodcastYOU DON’T NEED TO HAVE AN OPINION ABOUT EVERYTHING
Hey! I'd love to hear your thoughts, send me a voice note.Somewhere along the way, we started acting like every headline, every post, every stranger, every…
The Mia Pompi PodcastWHEN DID TAKING CARE OF YOURSELF BECOME ANOTHER JOB? Small Steps. Better Health. One Thursday at a Time.
Hey! I'd love to hear your thoughts, send me a voice note.When did wellness get so exhausting? Between steps, sleep, protein, water, workouts, supplements and…
The Mia Pompi PodcastWHEN PEOPLE SHOW YOU WHO THEY ARE… BELIEVE THEM Discernment, Intuition & the Stories We Tell Ourselves
Hey! I'd love to hear your thoughts, send me a voice note.What if you already know the truth—but keep talking yourself out of it? Mia gets into intuition…
The Mia Pompi PodcastWHEN EVERYTHING GOES WRONG Murphy’s Law—and How Not to Let It Take You Down
Hey! I'd love to hear your thoughts, send me a voice note.Ever have one of those days when one thing goes wrong…and then another…and another? Murphy may have a…