Shows / The Mia Pompi Podcast
The Mia Pompi Podcast
The Mia Pompi Podcast™ is a space for grounded, honest conversation about life in all its depth — and its light.Hosted by Mia Pompi, this podcast explores peace, discipline, relationships, identity, confidence, reinvention, emotional steadiness, and the evolving journey of becoming.Some episodes are reflective.Some are practical.Some are simply real.This is not about perfection.It’s about growth without performance.Strength without hardness.And learning to live with intention — at every age and…
Episodes
The Mia Pompi PodcastBEFORE NOON: 3 SMALL PROMISES TO KEEP TO YOURSELF
Hey! I'd love to hear your thoughts, send me a voice note.What if the way you start your morning is quietly shaping the way you feel about yourself? Today…
The Mia Pompi PodcastSILENCE IS A RESPONSE
Hey! I'd love to hear your thoughts, send me a voice note.What if protecting your peace isn’t selfish—but one of the healthiest decisions you can make? In this…
The Mia Pompi PodcastSeason 6 • Episode 3 The Conversations We Never Have
Hey! I'd love to hear your thoughts, send me a voice note.Some conversations have the power to heal, to free us, and even to change the course of our lives—but…
The Mia Pompi PodcastThe Thursday Thrive™ Season 1 • Episode 1 You’re Not Meant to Just Survive
Hey! I'd love to hear your thoughts, send me a voice note.What if life isn’t about simply getting through each day? In the debut episode of The Thursday…
The Mia Pompi PodcastWe See the World Through the Lens of Ourselves
Hey! I'd love to hear your thoughts, send me a voice note.Our values quietly shape the way we interpret other people. But what happens when we expect everyone…
The Mia Pompi PodcastSeason 6 • Episode 2 When Your Mind Won’t Let You Rest
Hey! I'd love to hear your thoughts, send me a voice note.When was the last time your mind truly rested? In this episode, Mia explores why we hold onto…
The Mia Pompi PodcastSeason 6 • Episode 1 The Habit That’s Quietly Holding You Back
Hey! I'd love to hear your thoughts, send me a voice note.The biggest thing holding you back may not be obvious. In the Season 6 premiere, Mia explores the…
The Mia Pompi PodcastSunday Spark™ Ignite Your Week Season 1 • Episode 2 Stop Waiting for Monday to Change Your Life
Hey! I'd love to hear your thoughts, send me a voice note.How many times have you promised yourself, “I’ll start Monday?” In this episode of Sunday Spark™, Mia…
The Mia Pompi PodcastSeason 5 Finale: “What Are We Really Fighting About?”
Hey! I'd love to hear your thoughts, send me a voice note.Arguments are rarely about what they seem. In this episode, Mia explores the emotions hidden beneath…
The Mia Pompi PodcastSPECIAL SERIES 1 SPECIAL DROP #1 The Hardest Part About a Narcissist Isn’t Meeting One… It’s Recovering From One
Hey! I'd love to hear your thoughts, send me a voice note.The hardest part isn’t always surviving a narcissistic relationship—it’s finding yourself afterward…
The Mia Pompi PodcastSeason 5 • Episode 9 (Season Finale) Looking Back Before We Move Forward
Hey! I'd love to hear your thoughts, send me a voice note.Season 5 comes to a heartfelt close as Mia reflects on the conversations, lessons, and moments of…
The Mia Pompi PodcastSeason 5, Episode 11 Three Things You Should Tell Yourself Before You Get Out of Bed
Hey! I'd love to hear your thoughts, send me a voice note.Before your feet ever touch the floor, your mindset has already started shaping your day. In today’s…
The Mia Pompi PodcastCoffee with Mia™ – Season 5, Episode 10 7 Things You Should Say to Yourself Before You Go to Bed Every Night
Hey! I'd love to hear your thoughts, send me a voice note.What if the last conversation you had before falling asleep could change the way you wake up…
The Mia Pompi PodcastSunday Spark™ Ignite Your Week Season 1 • Episode 1 Decide Who You’re Going to Be Before Monday
Hey! I'd love to hear your thoughts, send me a voice note.Sunday Spark™: Ignite Your Week begins with one simple question: Who are you going to be before…
The Mia Pompi PodcastSEASON 5 – EPISODE 9 ARE YOU PRACTICING HAPPINESS… OR JUST HOPING FOR IT?
Hey! I'd love to hear your thoughts, send me a voice note.What if happiness isn’t something you find—but something you practice? In this episode, Mia explores…
The Mia Pompi PodcastRUN YOUR LIFE LIKE A SMALL COUNTRY WHO GETS ACCESS, WHO GETS A VOTE, AND WHAT GOVERNS YOU?
Hey! I'd love to hear your thoughts, send me a voice note.The world may feel loud, dark, and chaotic—but it does not have to govern your life. Mia explores how…
The Mia Pompi PodcastSEASON 5 – EPISODE 8 YOU WERE NEVER NOT ENOUGH.
Hey! I'd love to hear your thoughts, send me a voice note.Have you ever felt like you weren’t enough?In this episode of Coffee With Mia, Mia shares a simple…
The Mia Pompi PodcastWHEN EVERYTHING FEELS LIKE TOO MUCH…
Hey! I'd love to hear your thoughts, send me a voice note.When everything feels like too much, it’s easy to believe you have to fix everything at once. In this…
The Mia Pompi PodcastSeason 5 – Episode 6 YOUR CHARACTER IS YOUR LEGACY
Hey! I'd love to hear your thoughts, send me a voice note.What will people remember about you long after you’re gone? In this episode, Mia explores why your…
The Mia Pompi PodcastSeason 5 • Episode 7 LIVE WITH NO REGRETS
Hey! I'd love to hear your thoughts, send me a voice note.One day, “someday” runs out. In this episode, Mia explores why living with fewer regrets isn’t about…
The Mia Pompi PodcastYOUR BRAIN LIED TO YOU… AND YOU BELIEVED IT.
Hey! I'd love to hear your thoughts, send me a voice note.Have you ever convinced yourself someone was upset with you, that you weren’t good enough, or that…
The Mia Pompi PodcastS5E4 THE TRUTHS WE SPEND YEARS TRYING TO AVOID
Hey! I'd love to hear your thoughts, send me a voice note.Text Mia with your thoughts, comments, or suggestions: 347–9 17–3833Some truths are uncomfortable—but…
The Mia Pompi PodcastTHE LITTLE HABITS THAT PUSH PEOPLE AWAY (WITHOUT US EVEN REALIZING IT)
Hey! I'd love to hear your thoughts, send me a voice note.Sometimes it’s not the big arguments that hurt our relationships—it’s the little habits we repeat…
The Mia Pompi PodcastBEFORE WE BEGIN AGAIN… YOU DON’T HAVE TO PRETEND HERE.
Hey! I'd love to hear your thoughts, send me a voice note.What would happen if you stopped pretending everything was fine? This episode is an invitation to lay…
The Mia Pompi PodcastYOU DON’T NEED ANYONE’S STAMP OF APPROVAL
Hey! I'd love to hear your thoughts, send me a voice note.What if the only thing standing between you and your next chapter is waiting for someone else’s…
The Mia Pompi PodcastSeason 5 • Episode 1 WHY WOMEN NEED EACH OTHER MORE THAN EVER
Hey! I'd love to hear your thoughts, send me a voice note.RSS DescriptionText me with suggestions, comments or questions: 347-917-3833.In the first episode of…
The Mia Pompi Podcast100 EPISODES LATER… HERE’S WHAT I’VE LEARNED
Hey! I'd love to hear your thoughts, send me a voice note.Text me with suggestions, comments or questions: 347-917-3833.One hundred episodes. Countless…
The Mia Pompi PodcastDON’T WAIT FOR SOMEONE ELSE TO START LIVING YOUR LIFE
Hey! I'd love to hear your thoughts, send me a voice note.Text me with your suggestions, comments or questions: 347-917-3833.How much of your life have you put…
The Mia Pompi PodcastWHAT ARE WE NOT TALKING ABOUT?
Hey! I'd love to hear your thoughts, send me a voice note.Text me with your suggestions, thoughts, or comments at 347-917-9833.What are we all thinking—but…
The Mia Pompi PodcastSeason 4 • Episode 12 WHEN RESPECT GOES MISSING: THE QUIET SIGNS WE OFTEN IGNORE
Hey! I'd love to hear your thoughts, send me a voice note.Respect isn’t always lost in one big moment—it often fades in the little things. Today we’re talking…
The Mia Pompi PodcastSEASON 4 – EPISODE 11 YOU DON’T NEED TO HAVE IT ALL FIGURED OUT
Hey! I'd love to hear your thoughts, send me a voice note.Text Mia 347-917-3833Do you ever feel like everyone else has life figured out except you? You’re not…
The Mia Pompi PodcastSEASON 4 • EPISODE 10 YOU DON’T HAVE TO LET TOXIC PEOPLE STEAL YOUR PEACE
Hey! I'd love to hear your thoughts, send me a voice note.We all have them—people who drain us, manipulate us, criticize us, or leave us questioning our own…
The Mia Pompi PodcastWHO DESERVES A FRONT-ROW SEAT TO YOUR LIFE?
Hey! I'd love to hear your thoughts, send me a voice note.Who deserves a front-row seat to your life?In this bonus episode of Coffee With Mia, Mia explores…
The Mia Pompi PodcastLIFE IS NOT A DRESS REHEARSAL. WHAT ARE YOU WAITING FOR?
Hey! I'd love to hear your thoughts, send me a voice note.Have you ever caught yourself saying, “Someday”?Someday I’ll do it. Someday I’ll start. Someday I’ll…
The Mia Pompi PodcastWHAT PEOPLE WISH THEY KNEW SOONER
Hey! I'd love to hear your thoughts, send me a voice note.What are the life lessons people wish they had learned sooner? In this episode of Coffee with Mia…
The Mia Pompi PodcastTHE SMALL CHOICES THAT SHAPE YOUR LIFE
Hey! I'd love to hear your thoughts, send me a voice note.The life you want isn’t built in one big moment. It’s built in the small choices you make every…
The Mia Pompi PodcastS4E7 | 12 NOTES TO SELF FOR THIS SEASON OF LIFE
Hey! I'd love to hear your thoughts, send me a voice note.Sometimes we spend so much time looking for answers that we forget what we already know. In this…
The Mia Pompi PodcastWHAT IF THERE’S MORE?
Hey! I'd love to hear your thoughts, send me a voice note.From the outside, everything may look fine. So why do so many women find themselves wondering if…
The Mia Pompi PodcastTHESE STANDARDS AREN’T TOO MUCH | CWM S4E6
Hey! I'd love to hear your thoughts, send me a voice note.Have you ever felt like you’re asking for too much?In this episode of Coffee with Mia, Mia talks…
The Mia Pompi PodcastWHEN YOUR NERVOUS SYSTEM IS BEGGING FOR A BREAK | COFFEE WITH MIA S4E5
Hey! I'd love to hear your thoughts, send me a voice note.Have you ever felt exhausted even when you haven’t done much physically? In this episode of Coffee…
The Mia Pompi PodcastS4E4 | IF TODAY WAS YOUR LAST DAY, WHAT WOULD MATTER?
Hey! I'd love to hear your thoughts, send me a voice note.The people who leave this world with peace often discover something the rest of us spend a lifetime…
The Mia Pompi PodcastS5E2 | THE WAY WOMEN REALLY TALK: THE THINGS WE DON’T SAY OUT LOUD
Hey! I'd love to hear your thoughts, send me a voice note.Part 2 of The Way Women Really Talk, Mia Pompi and Gina Filippone dive into the conversations many…
The Mia Pompi PodcastS4E3 | SOMETIMES YOU’RE NOT STUCK—YOU’RE GRIEVING
Hey! I'd love to hear your thoughts, send me a voice note.Grief isn’t only about losing a person. Sometimes it’s a diagnosis, a relationship, a dream, or a…
The Mia Pompi PodcastS4E2 | LIFE WHISPERS BEFORE IT SCREAMS
Hey! I'd love to hear your thoughts, send me a voice note.Sometimes the signs are there long before the crisis arrives. In this episode, Mia talks about the…
The Mia Pompi PodcastS4E1 | REJECTION DOESN’T MEAN YOU’RE UNWANTED
Hey! I'd love to hear your thoughts, send me a voice note.Rejection can make us question our worth, our value, and even our identity. But being rejected…
The Mia Pompi PodcastS5E1 | THE WAY WOMEN REALLY TALK
Hey! I'd love to hear your thoughts, send me a voice note.The conversations women have when nobody else is listening.In Part 1 of this six-part series, Mia…
The Mia Pompi PodcastS5E0 | THE WAY WOMEN REALLY TALK — SERIES INTRO
Hey! I'd love to hear your thoughts, send me a voice note.RSS DESCRIPTIONBefore the conversations begin, here’s why this series matters.In this special…
The Mia Pompi PodcastEVERY ENDING IS TRYING TO GIVE YOU A BEGINNING | Coffee with Mia S3E13
Hey! I'd love to hear your thoughts, send me a voice note.Some endings hurt. Some endings surprise you. And some endings quietly become the reason your life…
The Mia Pompi PodcastS3E12 | YOU DON’T NEED TO HAVE IT ALL FIGURED OUT
Hey! I'd love to hear your thoughts, send me a voice note.Maybe the next chapter of your life doesn’t require certainty. Maybe it just requires movement. This…
The Mia Pompi PodcastCOFFEE WITH MIA — S3E11 TITLE YOU CAN FEEL YOURSELF CHANGING
Hey! I'd love to hear your thoughts, send me a voice note.Lately, something feels different. The things that once mattered don’t matter as much. The people you…
The Mia Pompi PodcastS3E10 | THE VERSION OF YOU THAT’S READY TO BEGIN AGAIN
Hey! I'd love to hear your thoughts, send me a voice note.Not every new beginning looks exciting. Sometimes it looks quiet. Exhausted. Honest. This episode is…
The Mia Pompi PodcastSPECIAL EPISODE | THE GINA SERIES BEGINS
Hey! I'd love to hear your thoughts, send me a voice note.Some conversations change the direction of a podcast. This is the beginning of something new. Honest…
The Mia Pompi PodcastS4E08 | BEFORE WE BEGIN… WHAT WOMEN DON’T SAY OUT LOUD
Hey! I'd love to hear your thoughts, send me a voice note.Before the next chapter begins, Mia talks about the things women carry quietly — the shifts, the…
The Mia Pompi PodcastTHE LITTLE HABITS QUIETLY MAKING YOU UNHAPPY
Hey! I'd love to hear your thoughts, send me a voice note.Sometimes it’s not one big thing making you unhappy. It’s the small habits you repeat every single…
The Mia Pompi PodcastSOMEDAY… YOU’LL MISS THIS VERSION OF LIFE | Coffee with Mia S3E8
Hey! I'd love to hear your thoughts, send me a voice note.One day, the little things you barely notice now may become the moments you miss the most. Today…
The Mia Pompi PodcastQUIET MIND. POWERFUL LIFE. | PART 2
Hey! I'd love to hear your thoughts, send me a voice note.You’re not stuck because you think too little. You’re stuck because you never decide.Today we’re…
The Mia Pompi PodcastQUIET MIND. POWERFUL LIFE. | PART 1
Hey! I'd love to hear your thoughts, send me a voice note.Your life doesn’t change when things get louder. It changes when your mind gets quieter.Today we’re…
The Mia Pompi PodcastS4E07 | YOU KEEP WAITING FOR A DIFFERENT VERSION OF YOU TO SHOW UP
Hey! I'd love to hear your thoughts, send me a voice note.What if the life you want isn’t waiting for a “better” version of you… What if it starts with the…
The Mia Pompi PodcastS3E5 PEOPLE CAN SUPPORT YOU… BUT THEY CAN’T DO IT FOR YOU
Hey! I'd love to hear your thoughts, send me a voice note.Support matters. But eventually there comes a moment where you have to participate in changing your…
The Mia Pompi PodcastS3E4: HEALING STILL COUNTS AS PROGRESS
Hey! I'd love to hear your thoughts, send me a voice note.Not every season of life is about moving faster. Sometimes the real progress happens quietly while…