Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement3529: How to Support Your Friend's Mental Health by Sara Stanizai on How to Be A Better Listener
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Optimal Living Daily - Personal Development and Self-Improvement3528: What’s The Difference Between Self-Centeredness, Selfishness and Self-Awareness? by Dr. Margaret Rutherford
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Optimal Living Daily - Personal Development and Self-Improvement3527: 12 Lessons for Life from My First Marathon by Joshua Becker of Becoming Minimalist
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Optimal Living Daily - Personal Development and Self-Improvement3526: Overcoming Adversity: 4 Step to Thrive During Hard Times by Brian Tracy on Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement3525: 5 Core Skills Your Life Depends On by Angel Chernoff of Marc and Angel on How to Improve Patience
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Optimal Living Daily - Personal Development and Self-Improvement3524: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Self-Love
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Optimal Living Daily - Personal Development and Self-Improvement3523: [Part 2] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim
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Optimal Living Daily - Personal Development and Self-Improvement3522: [Part 1] Wake Up to the Life that Lives Inside of You by Jay Harrington of Life and Whim
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Optimal Living Daily - Personal Development and Self-Improvement3521: You Spend Money Because You’re Bored by Charlie Brown on Intentional Spending
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Optimal Living Daily - Personal Development and Self-Improvement3520: Failing at Your Morning Routine? Try This Instead by Erica Layne on How to Increase Productivity
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Optimal Living Daily - Personal Development and Self-Improvement3519: Roughly What You Deserve by Tynan on Choosing Happiness and How to Be Successful
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Optimal Living Daily - Personal Development and Self-Improvement3518: Life is in the Transitions by Ryan Frederick of Here.life on Self-Discovery and Intentional Living
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Optimal Living Daily - Personal Development and Self-Improvement3517: Where Personal Breakthroughs Really Come From by David Cain of Raptitude on How to Be Mindful
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Optimal Living Daily - Personal Development and Self-Improvement3516: Screw Finding Your Passion by Mark Manson on How to Prioritize Life
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Optimal Living Daily - Personal Development and Self-Improvement3515: Are You Doing The Clutter Shuffle? by Kerri Richardson How to Create Mental Space
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Optimal Living Daily - Personal Development and Self-Improvement3514: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far on Mental Wellbeing
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Optimal Living Daily - Personal Development and Self-Improvement3513: Become Happy in the Face of Physical Misery by Leo Babauta Personal Growth and Gratitude
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Optimal Living Daily - Personal Development and Self-Improvement3512: Top Question About Lifestyle Design by Stephen Warley of Life Skills That Matter How to Build New Habits
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Optimal Living Daily - Personal Development and Self-Improvement3511: 5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy
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Optimal Living Daily - Personal Development and Self-Improvement3510: Committing to No Commitments by Colin Wright of Exile Lifestyle on Self Improvement
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Optimal Living Daily - Personal Development and Self-Improvement3509: How to Have the Best Day, Every Day, in 60 Minutes by Elizabeth Stacey Ellis with Mark Fisher Fitness
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Optimal Living Daily - Personal Development and Self-Improvement3508: How to Prioritize by Steve Pavlina on Productivity
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Optimal Living Daily - Personal Development and Self-Improvement3507: Of Course It's Unreasonable, Dummy by Joshua Fields Millburn of The Minimalists on Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement3506: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch
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Optimal Living Daily - Personal Development and Self-Improvement3505: Why It’s Time to Start Being Selfish by Eric Ungs with No Sidebar on Self-Improvement
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Optimal Living Daily - Personal Development and Self-Improvement3504: Doing What it Takes Versus Taking What You Already Know How to Do by Cal Newport
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Optimal Living Daily - Personal Development and Self-Improvement3503: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom
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Optimal Living Daily - Personal Development and Self-Improvement3502: How to Stop Comparing Yourself to Others - A Helpful Guide by Joshua Becker of Becoming Minimalist
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Optimal Living Daily - Personal Development and Self-Improvement3501: A Gentle Warrior's Guide to Navigating the New World by Courtney Carver of Be More With Less
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Optimal Living Daily - Personal Development and Self-Improvement3500: How to Prioritize What Truly Matters by Molly Fletcher on How to Stay Focused
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Optimal Living Daily - Personal Development and Self-Improvement3499: [Part 2] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on Time Management
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Optimal Living Daily - Personal Development and Self-Improvement3498: [Part 1] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on How to Increase Productivity
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Optimal Living Daily - Personal Development and Self-Improvement3497: Have You Been Spending All Your Money on Something Free? by Elsie with Keep Thrifty
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Optimal Living Daily - Personal Development and Self-Improvement3496: Lessons in Badassity from a Night in Houston by Mr. Money Mustache on How to Be Stoic
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Optimal Living Daily - Personal Development and Self-Improvement3495: On Self-Compassion by Tonya Lester
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Optimal Living Daily - Personal Development and Self-Improvement3494: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha
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Optimal Living Daily - Personal Development and Self-Improvement3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy
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Optimal Living Daily - Personal Development and Self-Improvement3492: 7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc and Angel
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Optimal Living Daily - Personal Development and Self-Improvement3491: Decluttering Your Life Could Save Your Life by Chris Lovett with CEO Magazine on Minimalism
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Optimal Living Daily - Personal Development and Self-Improvement3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise
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Optimal Living Daily - Personal Development and Self-Improvement3489: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta
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Optimal Living Daily - Personal Development and Self-Improvement3488: How I Became Weird by Tynan on Personal Development
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Optimal Living Daily - Personal Development and Self-Improvement3487: The Scientific Approach to Changing Your Life by Dr. Lisa Firestone of PsychAlive on Personal Development
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Optimal Living Daily - Personal Development and Self-Improvement3486: Why Hope Isn’t About a Perfect Future AND Finding The Good In People by Allison Carmen
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Optimal Living Daily - Personal Development and Self-Improvement3485: Which Super Power Would You Choose by Eric Teplitz on Self Improvement
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Optimal Living Daily - Personal Development and Self-Improvement3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion
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Optimal Living Daily - Personal Development and Self-Improvement3483: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe on Embracing Minimalism
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Optimal Living Daily - Personal Development and Self-Improvement3482: How To Fall Down and Get Back Up Again by Chris Guillebeau on Failure as A Learning Experience
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Optimal Living Daily - Personal Development and Self-Improvement3481: How to Find Belonging (Either Beautifully or Violently) by Dr. Kelly Flanagan on Finding True Connection
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Optimal Living Daily - Personal Development and Self-Improvement3480: Relax for the Same Result AND Small Actions Changing Self-Identity by Derek Sivers on Intentional Living
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Optimal Living Daily - Personal Development and Self-Improvement3479: The Big Bad Ego by Briana Harry of YeMash on How to Increase Confidence and Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement3478: Why I Couldn't Quit Smoking (And How I Did) - The Truth About Free Will by Vironika Tugaleva
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Optimal Living Daily - Personal Development and Self-Improvement3477: How To Define Success For Yourself (no, but REALLY) by Sarah Von Bargen of Yes and Yes on Find Your Vision
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Optimal Living Daily - Personal Development and Self-Improvement3476: 2 Quotes That Will Reshape Your Approach To Life by Benjamin Hardy on Taking Action and Fully Committing
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Optimal Living Daily - Personal Development and Self-Improvement3475: [Part 2] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren
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Optimal Living Daily - Personal Development and Self-Improvement3474: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren
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Optimal Living Daily - Personal Development and Self-Improvement3473: Are You a Responsible Consumer? by Jennifer Coyle with NoSidebar on Intentional Living and Spending
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Optimal Living Daily - Personal Development and Self-Improvement3472: Life is a Paradox by Kristena Eden of Core Living Essentials on Self Improvement and Finding Happiness
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Optimal Living Daily - Personal Development and Self-Improvement3471: Why You Should Incorporate Your Feelings into Your Goal Setting AND How to Stay Consistent by Chalene Johnson
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Optimal Living Daily - Personal Development and Self-Improvement3470: Do You Have Productivity The Wrong Way Round? by Carl Pullein on How to Eliminate Distractions
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