Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
- Optimal Living Daily - Personal Development and Self-Improvement
2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable
Rachael Kable shares 10 mindful and powerful tips to boost your confidence Episode 2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable…
- Optimal Living Daily - Personal Development and Self-Improvement
2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym
The NeuroGym Team helps you stop procrastinating Episode 2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym…
- Optimal Living Daily - Personal Development and Self-Improvement
2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms
Renee Benes of The Fun Sized Life talks about the fact that there are no rules for minimalism Episode 2867: There Are No Rules for Minimalism by Renee Benes of…
- Optimal Living Daily - Personal Development and Self-Improvement
2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion
Vironika Tugaleva talks about how forgiveness is not needed in true love. Episode 2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving…
- Optimal Living Daily - Personal Development and Self-Improvement
2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day
Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2. Episode 2865: [Part 2] How To Get More…
- Optimal Living Daily - Personal Development and Self-Improvement
2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day
Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2. Episode 2864: [Part 1] How To Get More…
- Optimal Living Daily - Personal Development and Self-Improvement
2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning
Steve Pavlina compares end goals to mean goals Episode 2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning Steve Pavlina is…
- Optimal Living Daily - Personal Development and Self-Improvement
2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine
Jenny Lee of Hello Brio talks about how motivation doesn't exist Episode 2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and…
- Optimal Living Daily - Personal Development and Self-Improvement
2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact
Eric Teplitz talks about the consequences of our actions Episode 2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact…
- Optimal Living Daily - Personal Development and Self-Improvement
2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Audino on Appreciating Every Moment
Greg Audino talks about what he learned from a walk in the park Episode 2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Audino on…
- Optimal Living Daily - Personal Development and Self-Improvement
2859: The Art of Less: How Minimal Living Inspires Creativity by Rachel Jones of Nourishing Minimalism
Rachel Jones of Nourishing Minimalism talks about how minimal living inspires creativity Episode 2859: The Art of Less: How Minimal Living Inspires Creativity…
- Optimal Living Daily - Personal Development and Self-Improvement
2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition
Randi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it. Episode 2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi…
- Optimal Living Daily - Personal Development and Self-Improvement
2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan
2 short posts from Ellen Burgan of If It Brings You Joy on overcoming negative thoughts and why smiling is good for your health. Episode 2857: How to Overcome…
- Optimal Living Daily - Personal Development and Self-Improvement
2856: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life
Leo Babauta of Mnmlist shares how to be less busy in a busy busy world. Episode 2856: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on…
- Optimal Living Daily - Personal Development and Self-Improvement
2855: 5 Ways to Step Forward When You’re Scared to Death by Marc Chernoff of Marc and Angel on Facing Your Fears
Marc Chernoff of Marc and Angel shares 5 ways to step forward when you're scared to death Episode 2855: 5 Ways to Step Forward When You’re Scared to Death by…
- Optimal Living Daily - Personal Development and Self-Improvement
2854: Life Lessons on What Really Matters From a Dying Man by Nicky Jones with Tiny Buddha on What's Important in Life
Nicky Jones with Tiny Buddha shares life lessons from a dying man Episode 2854: Life Lessons on What Really Matters From a Dying Man by Nicky Jones with Tiny…
- Optimal Living Daily - Personal Development and Self-Improvement
2853: [Part 2] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose
The PsychAlive team shares a guide to finding yourself. This is part 2 of 2. Episode 2853: [Part 2] A Guide to Finding Yourself by The PsychAlive Team on…
- Optimal Living Daily - Personal Development and Self-Improvement
2852: [Part 1] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose
The PsychAlive team shares a guide to finding yourself. This is part 1 of 2. Episode 2852: [Part 1] A Guide to Finding Yourself by The PsychAlive Team on…
- Optimal Living Daily - Personal Development and Self-Improvement
2851: How We Feel Secure with Owning Less by Amanda Brownlow on Minimizing Your Lifestyle
Amanda Brownlow of Hello Brownlow talks about how we she feels secure with owning less Episode 2851: How We Feel Secure with Owning Less by Amanda Brownlow on…
- Optimal Living Daily - Personal Development and Self-Improvement
2850: How Saying No to Money is Saving Me Money by Ariel with Making Sense of Cents
Ariel of Making Sense of Cents talks about the value of saying no to money. Episode 2850: How Saying No to Money is Saving Me Money by Ariel with Making Sense…
- Optimal Living Daily - Personal Development and Self-Improvement
2849: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose
Jeff Goins of Goins Writer talks about life lessons from fairy tales Episode 2849: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on…
- Optimal Living Daily - Personal Development and Self-Improvement
2848: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques
Chalene Johnson of The Chalene Show offers 5 ways to create a better future right now. Episode 2848: 5 Ways to Create a to-do List for a Successful Future by…
- Optimal Living Daily - Personal Development and Self-Improvement
2847: Why There's Never Enough Time by David Cain
David Cain of Raptitude talks about why there's never enough time Episode 2847: Why There's Never Enough Time by David Cain David Cain is a writer and…
- Optimal Living Daily - Personal Development and Self-Improvement
2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology
Sara Stanizai of Prospect Therapy talks about how you might be minimizing your trauma Episode 2846: Three Ways You Might be Minimizing Your Trauma by Sara…
- Optimal Living Daily - Personal Development and Self-Improvement
2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal
Nir Eyal talks about motivation Episode 2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal Nir Eyal writes, consults, and…
- Optimal Living Daily - Personal Development and Self-Improvement
2844: Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher
Molly Fletcher tells you which words to eliminate from your vocabulary if you want to have a growth mindset Episode 2844: Erase These Seven Toxic Words With a…
- Optimal Living Daily - Personal Development and Self-Improvement
2843: When Minimizing Was The Only Option by Cheryl Smith
Cheryl Smith with No Sidebar talks about when minimizing was her only option Episode 2843: When Minimizing Was The Only Option by Cheryl Smith with No Sidebar…
- Optimal Living Daily - Personal Development and Self-Improvement
2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment
Catherine of Common Sense Living talks about your environment and how to use it. Episode 2842: Your Environment by Catherine of Common Sense Living on Personal…
- Optimal Living Daily - Personal Development and Self-Improvement
2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression
Mark Manson tells us how we can grow from our pain. This is part 2 of 2. Episode 2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your…
- Optimal Living Daily - Personal Development and Self-Improvement
2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression
Mark Manson tells us how we can grow from our pain. This is part 1 of 2. Episode 2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your…
- Optimal Living Daily - Personal Development and Self-Improvement
2839: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less on Techniques to Handle Stress
Courtney Carver of Be More With Less shares simple ways to worry less Episode 2839: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less on…
- Optimal Living Daily - Personal Development and Self-Improvement
2838: Scarcity Mentality: Why You Aren't Happy When You've Got it So Good by Keith Wilson
Keith Wilson shares his thoughts on the scarcity mentality Episode 2838: Scarcity Mentality: Why You Aren't Happy When You've Got it So Good by Keith Wilson…
- Optimal Living Daily - Personal Development and Self-Improvement
2837: How to Detangle Your Productivity and Self-Worth by Erica Layne on Loving Yourself No Matter What
Erica Layne shares how to detangle your productivity and self-worth Episode 2837: How to Detangle Your Productivity and Self-Worth by Erica Layne on Loving…
- Optimal Living Daily - Personal Development and Self-Improvement
2836: 8 Proven Strategies to Help You Stay Confident by Mary-Lynn Johnson of Living This Good Life
Mary-Lynn Johnson of Living This Good Life shares 8 proven strategies to help you stay confident Episode 2836: 8 Proven Strategies to Help You Stay Confident…
- Optimal Living Daily - Personal Development and Self-Improvement
2835: Why Declutter Instead of Organise by Antonia Collins of Balance Through Simplicity
Antonia Collins of Balance Through Simplicity talks about decluttering instead of organizing Episode 2835: Why Declutter Instead of Organise by Antonia Collins…
- Optimal Living Daily - Personal Development and Self-Improvement
2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements
Steve Kamb of Nerd Fitness shares how to be like Groot to get results. Episode 2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on…
- Optimal Living Daily - Personal Development and Self-Improvement
2833: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits
Anthony Ongaro of Break the Twitch shares a simple approach to long-term goals. Episode 2833: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break…
- Optimal Living Daily - Personal Development and Self-Improvement
2832: Strive For Progress And Not Perfection by James Altucher on How To Be More Resilient & Face Obstacles
James Altucher shares his thoughts on striving for progress and not perfection. Episode 2832: Strive For Progress And Not Perfection by James Altucher on How…
- Optimal Living Daily - Personal Development and Self-Improvement
2831: You Have the Right to Be Wrong by Steve Pavlina on Human Error and Making Mistakes
Steve Pavlina reminds you that you have the right to be wrong Episode 2831: You Have the Right to Be Wrong by Steve Pavlina on Human Error and Making Mistakes…
- Optimal Living Daily - Personal Development and Self-Improvement
2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule
Kate Hesse of Nourish Nest Breathe talks about how to schedule your week Episode 2830: Important Questions to Ask When Planning Your Week by Kate Hesse on…
- Optimal Living Daily - Personal Development and Self-Improvement
2829: The Surprising Secret to Discovering Your True Self by Dr. Kelly Flanagan on Knowing Yourself
Dr. Kelly Flanagan talks about the best reason to do scary things Episode 2829: The Surprising Secret to Discovering Your True Self by Dr. Kelly Flanagan…
- Optimal Living Daily - Personal Development and Self-Improvement
2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself
Tonya Lester talks about time management Episode 2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself Tonya Lester…
- Optimal Living Daily - Personal Development and Self-Improvement
2827: When Clutter Is a Convenient Distraction by Kerri Richardson on Why We Have Clutter
Kerri Richardson talks about why we have clutter Episode 2827: When Clutter Is a Convenient Distraction by Kerri Richardson on Why We Have Clutter Kerri is a…
- Optimal Living Daily - Personal Development and Self-Improvement
2826: A Simple Way To Reduce Your Mortgage Payments by Kumiko of The Budget Mom on How to Remove PMI
Kumiko of The Budget Mom offers a simple way to reduce your mortgage payments. Episode 2826: A Simple Way To Reduce Your Mortgage Payments by Kumiko of The…
- Optimal Living Daily - Personal Development and Self-Improvement
2825: Why "Live In The Moment" Is Terrible Advice by Benjamin Hardy on Living Your Best Life
Benjamin Hardy shares why "live in the moment" is terrible advice. Episode 2825: Why "Live In The Moment" Is Terrible Advice by Benjamin Hardy on Living Your…
- Optimal Living Daily - Personal Development and Self-Improvement
2824: Everything is a Choice by Cylon George of Spiritual Living For Busy People on How To Feel More Empowered
Cylon George of Spiritual Living for Busy People shares why everything is a choice. Episode 2824: Everything is a Choice by Cylon George of Spiritual Living…
- Optimal Living Daily - Personal Development and Self-Improvement
2823: 7 Critical Truths We Forget All Too Soon by Angel Chernoff on Getting Rid of The Overwhelmed Brain
Angel Chernoff of Marc and Angel shares 7 critical truths we forget all too soon Episode 2823: 7 Critical Truths We Forget All Too Soon by Angel Chernoff on…
- Optimal Living Daily - Personal Development and Self-Improvement
2822: Perfectly Hidden Depression (AKA Trauma-Based Perfectionism): Four Basic Ways To Heal by Dr. Margaret Rutherford
Dr. Margaret Rutherford discusses perfectly hidden depression Episode 2822: Perfectly Hidden Depression (AKA Trauma-Based Perfectionism): Four Basic Ways To…
- Optimal Living Daily - Personal Development and Self-Improvement
2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness
Kathy Robinson of Athena Wellness talks about mind mapping Episode 2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness Prior to…
- Optimal Living Daily - Personal Development and Self-Improvement
2820: Who Says We Have To Be Happy All the Time? by Lynn Newman with Tiny Buddha on Accepting Your Feelings
Lynn Newman with Tiny Buddha asks if we really have to be happy all the time Episode 2820: Who Says We Have To Be Happy All the Time? by Lynn Newman with Tiny…
- Optimal Living Daily - Personal Development and Self-Improvement
2819: How Simplicity Saved My Life by Courtney Carver on The Benefits of Living a Simple Life
Courtney Carver of Be More With Less talks about how simplicity saved her life Episode 2819: How Simplicity Saved My Life by Courtney Carver on The Benefits of…
- Optimal Living Daily - Personal Development and Self-Improvement
2818: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman Institute
Liz Higgins with The Gottman Institute elaborates on the one fight all couples have before getting married. Episode 2818: The One Fight All Couples Have Before…
- Optimal Living Daily - Personal Development and Self-Improvement
2817: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport
Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 2 of 2. Episode 2817: [Part 2] On Great…
- Optimal Living Daily - Personal Development and Self-Improvement
2816: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport
Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 1 of 2. Episode 2816: [Part 1] On Great…
- Optimal Living Daily - Personal Development and Self-Improvement
2815: How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce of Money Mini Blog
Kalen Bruce talks about how to change your life with tiny habits Episode 2815: How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce of Money…
- Optimal Living Daily - Personal Development and Self-Improvement
2814: Dreams and Goals: Why They Matter by Danae Smith on Pursuing the Life You Want
Danae Smith of This Wondrous Life talks about the importance of dreams and goals Episode 2814: Dreams and Goals: Why They Matter by Danae Smith on Pursuing the…
- Optimal Living Daily - Personal Development and Self-Improvement
2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough Day
Rachael Kable shares 7 ways to practice self-love when you've had a bad day Episode 2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael…
- Optimal Living Daily - Personal Development and Self-Improvement
2812: Psychological Honesty: The Road To Self-Actualization by Margo Aaron of That Seems Important
Margo Aaron of That Seems Important talks about being honest with yourself Episode 2812: Psychological Honesty: The Road To Self-Actualization by Margo Aaron…
- Optimal Living Daily - Personal Development and Self-Improvement
2811: Jumpstart Your Decluttering by Rachel Jones of Nourishing Minimalism on How to Get Started With Cleaning
Rachel Jones of Nourishing Minimalism helps you jumpstart your decluttering Episode 2811: Jumpstart Your Decluttering by Rachel Jones of Nourishing Minimalism…
- Optimal Living Daily - Personal Development and Self-Improvement
2810: Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2810: Q&A - Do…