Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement1669: Connecting Through Simplicity AND Are You Living Your Highest, Best Life? by Kristine Klussman on Simple Living
2 posts from Kristine Klussman on connecting through simplicity and living your highest, best life. Episode 1669: Connecting Through Simplicity AND Are You…
Optimal Living Daily - Personal Development and Self-Improvement1668: 6 Conversations You Need To Have With Yourself by Marc Chernoff of Marc And Angel on Positive Self-Talk
Marc Chernoff of Marc and Angel shares 6 conversations you need to have with yourself. Episode 1668: 6 Conversations You Need To Have With Yourself by Marc…
Optimal Living Daily - Personal Development and Self-Improvement1667: When Adventure Calls by Kat Medina on How To Live Every Day with A Traveler's Mindset
Kat Medina shares her thoughts on when adventure calls. Episode 1667: When Adventure Calls by Kat Medina on How To Live Every Day with A Traveler's Mindset As…
Optimal Living Daily - Personal Development and Self-Improvement1666: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful Teaching by Ira Israel on Mindfulness
2 short posts from Ira Israel on mindful living and mindful teaching. Episode 1666: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful…
Optimal Living Daily - Personal Development and Self-Improvement1665: Before Letting Go, Allow Yourself to Feel by Laure Carter on The Release Method & Sedona Method
Laure Carter shares her thoughts on allowing yourself to feel before letting go. Episode 1665: Before Letting Go, Allow Yourself to Feel by Laure Carter on The…
Optimal Living Daily - Personal Development and Self-Improvement1664: Oh, Linda by Josie Michelle Davis on The Distraction of Technology & How To Live In The Moment
Josie Michelle Davis shares her thoughts on the distraction of technology. Episode 1664: Oh, Linda by Josie Michelle Davis on The Distraction of Technology &…
Optimal Living Daily - Personal Development and Self-Improvement1663: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz
Amy Pawlukiewicz with If It Brings You Joy shares a personal experience of meditation. Episode 1663: Meditation: Make It What You Want It To Be - A Personal…
Optimal Living Daily - Personal Development and Self-Improvement1662: Why Minimalism Is Essential To Doing More Of What Matters by Anthony Ongaro of Break The Twitch on Creating Space
Anthony Ongaro of Break the Twitch shares why minimalism is essential to doing more of what matters. Episode 1662: Why Minimalism Is Essential To Doing More Of…
Optimal Living Daily - Personal Development and Self-Improvement1661: Choosing Your Response by Angelina Lee of Exploring Plan Be on How To Be More Mindful & Practice Mindfulness
Angelina Lee of Exploring Plan Be on choosing your response. Episode 1661: Choosing Your Response by Angelina Lee of Exploring Plan Be on How To Be More…
Optimal Living Daily - Personal Development and Self-Improvement1660: 6 Ways to Find Joy When Nothing is Going Right by Michael Blankenship of Get Your Gusto Back on Resiliency
Michael Blankenship of Get Your Gusto Back shares 6 ways to find joy when nothing is going right. Episode 1660: 6 Ways to Find Joy When Nothing is Going Right…
Optimal Living Daily - Personal Development and Self-Improvement1659: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of Goins Writer on Inspirational Advice
Jeff Goins of Goins Writer shares his thoughts on starting before you're ready to change something. Episode 1659: Want to Change Something? Start Now, Before…
Optimal Living Daily - Personal Development and Self-Improvement1658: What Bungee Jumping Taught Me About Visualization by Helene Massicotte of Free To Pursue on Mental Training
Helene Massicotte of Free To Pursue shares what bungee jumping taught her about visualization. Episode 1658: What Bungee Jumping Taught Me About Visualization…
Optimal Living Daily - Personal Development and Self-Improvement1657: How To Take Complete Control Over The Direction Of Your Life by Benjamin Hardy on Internal Locus of Control
Benjamin Hardy shares how to take complete control over the direction of your life. Episode 1657: How To Take Complete Control Over The Direction Of Your Life…
Optimal Living Daily - Personal Development and Self-Improvement1656: When Denis Met Patty by Nicholas Kraft of Live Happy on The Search for Happiness & A Happy Life
Nicholas Kraft with Live Happy shares a story from the search for happiness. Episode 1656: When Denis Met Patty by Nicholas Kraft of Live Happy on The Search…
Optimal Living Daily - Personal Development and Self-Improvement1655: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares the greatest secret to productivity that no one is talking about. Episode 1655: The Greatest Secret to Productivity…
Optimal Living Daily - Personal Development and Self-Improvement1654: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on Intentional Planning
Joshua Becker of Becoming Minimalist shares his thoughts on the lost practice of resting one day each week. Episode 1654: The Lost Practice of Resting One Day…
Optimal Living Daily - Personal Development and Self-Improvement1653: Uncertainty Can Be Our Best Friend by Allison Carmen on A Secret To Happiness & Peaceful with the Unknown
Allison Carmen shares how uncertainty can be our best friend. Episode 1653: Uncertainty Can Be Our Best Friend by Allison Carmen on A Secret To Happiness &…
Optimal Living Daily - Personal Development and Self-Improvement1652: Stimulation and How I Learned to Love Dishwashing by Tynan on The Challenge of Internal Happiness
Tynan shares his thoughts on stimulation and how he learned to love dishwashing. Episode 1652: Stimulation and How I Learned to Love Dishwashing by Tynan on…
Optimal Living Daily - Personal Development and Self-Improvement1651: I Am Awake by Dr. Elana Miller of Zen Psychiatry on Weathering the Storm & Appreciation in Troubling Times
Elana Miller of Zen Psychiatry shares her thoughts on difficult times. Episode 1651: I Am Awake by Dr. Elana Miller of Zen Psychiatry on Weathering the Storm &…
Optimal Living Daily - Personal Development and Self-Improvement1650: Prove to Me My Thoughts Create My Reality! by TK Coleman on The Law of Attraction
T.K. Coleman on prove to me that my thoughts create my reality. Episode 1650: Prove to Me My Thoughts Create My Reality! by TK Coleman on The Law of Attraction…
Optimal Living Daily - Personal Development and Self-Improvement1649: Why Does Being Present Matter? AND Do You Take Things Personally? by Genevieve Douglass with Woopaah
2 short posts from Genevieve Douglass with Woopaah on why does being present matter and do you take things personally. Episode 1649: Why Does Being Present…
Optimal Living Daily - Personal Development and Self-Improvement1648: The Sense of Loss in a Big Adventure by Chris Guillebeau on Living In The Moment & Gratitude
Chris Guillebeau shares his thoughts on the sense of loss in a big adventure. Episode 1648: The Sense of Loss in a Big Adventure by Chris Guillebeau on Living…
Optimal Living Daily - Personal Development and Self-Improvement1647: The New Currency by Andrew James of Establishing The Self on The Importance of Time Over Money
Andrew James of Establishing The Self shares his thoughts on the new currency. Episode 1647: The New Currency by Andrew James of Establishing The Self on The…
Optimal Living Daily - Personal Development and Self-Improvement1646: We Can Run But We Can't Hide by Krista O'Reilly-Davi-Digui of A Life In Progress on Reflection & Personal Growth
Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on reflection. Episode 1646: We Can Run But We Can't Hide by Krista O'Reilly-Davi-Digui of…
Optimal Living Daily - Personal Development and Self-Improvement1645: Reframe Your Stress so You Can Accomplish What You Truly Desire by Karl Staib of Bring Gratitude
Karl Staib of Bring Gratitude shares his thoughts on reframing your stress so that you can accomplish what you truly desire. Episode 1645: Reframe Your Stress…
Optimal Living Daily - Personal Development and Self-Improvement1644: Look It Up and Learn by Michaela Newey with The Good Life Manifesto on How To Have A Growth Mindset & Confidence
Michaela Newey with The Good Life Manifesto shares her thoughts on learning. Episode 1644: Look It Up and Learn by Michaela Newey with The Good Life Manifesto…
Optimal Living Daily - Personal Development and Self-Improvement1643: My Reality or Yours by Steve Pavlina on Objective Thinking & Belief Systems
Steve Pavlina shares his thoughts on objective thinking. Episode 1643: My Reality or Yours by Steve Pavlina on Objective Thinking & Belief Systems Steve…
Optimal Living Daily - Personal Development and Self-Improvement1642: 8 Signs You're A Perfectionist by Mia of She Dreams All Day on Finding Your Own Path to Personal Growth
Mia of She Dreams All Day shares 8 signs you're a perfectionist. Episode 1642: 8 Signs You're A Perfectionist by Mia of She Dreams All Day on Finding Your Own…
Optimal Living Daily - Personal Development and Self-Improvement1641: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay on Mental Health Reset
Randi Kay of Naturally Randi Kay shares what taking a break can teach you about self care. Episode 1641: What Taking A Break Can Teach You About Self Care by…
Optimal Living Daily - Personal Development and Self-Improvement1640: A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Mindfulness Practice
Leo Babauta of Zen Habits shares a guide to overcoming procrastination and finding focus. Episode 1640: A Guide to Overcoming Procrastination & Finding Focus…
Optimal Living Daily - Personal Development and Self-Improvement1639: Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Mental Health
Jay and Heather Harrington of Life and Whim on making your everyday place your happy place. Episode 1639: Make Your Everyday Place Your Happy Place by Jay &…
Optimal Living Daily - Personal Development and Self-Improvement1638: What I Learned from Writing Every Day by Isaac Morehouse on Personal Development & Growth Mindset
Isaac Morehouse shares what he learned from writing every day. Episode 1638: What I Learned from Writing Every Day by Isaac Morehouse on Personal Development &…
Optimal Living Daily - Personal Development and Self-Improvement1637: The Metric of Struggle by Greg Audino on How To Use Empathy To Connect & Understand Other People
Greg Audino shares his thoughts on the metric of struggle. Episode 1637: The Metric of Struggle by Greg Audino on How To Use Empathy To Connect & Understand…
Optimal Living Daily - Personal Development and Self-Improvement1636: 4 MUST KNOW Habits of All Highly Successful People by Brian Tracy on How To Fulfill Your Unlimited Potential
Brian Tracy shares 4 must know habits of all highly successful people. Episode 1636: 4 MUST KNOW Habits of All Highly Successful People by Brian Tracy on How…
Optimal Living Daily - Personal Development and Self-Improvement1635: Everything is a Choice by Cylon George of Spiritual Living For Busy People on How To Feel More Empowered
Cylon George of Spiritual Living for Busy People shares why everything is a choice. Episode 1635: Everything is a Choice by Cylon George of Spiritual Living…
Optimal Living Daily - Personal Development and Self-Improvement1634: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Procrastination
Shirley of Daring Living shares her thoughts on procrastination and how to get started. Episode 1634: What's Stopping You From Starting (And What To Do About…
Optimal Living Daily - Personal Development and Self-Improvement1633: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg
Michael Mehlberg shares how self-improvement is best done through sculpting others. Episode 1633: Sculpting Your Best Self: How Self-Improvement is Best Done…
Optimal Living Daily - Personal Development and Self-Improvement1632: It's Ok to Stop Doing It All by Zoe Kim with No Sidebar on Intentional Living & Creating Space in Life
Zoe Kim with No Sidebar shares why it's ok to stop doing it all. Episode 1632: It's Ok to Stop Doing It All by Zoe Kim with No Sidebar on Intentional Living &…
Optimal Living Daily - Personal Development and Self-Improvement1631: Appropriation by Colin Wright of Exile Lifestyle on Intentional Spending & Conscious Consumer Spending
Colin Wright of Exile Lifestyle shares his thoughts on intentional spending. Episode 1631: Appropriation by Colin Wright of Exile Lifestyle on Intentional…
Optimal Living Daily - Personal Development and Self-Improvement1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth
Anthony Ongaro of Break the Twitch shares 7 strategies for effective daily habits. Episode 1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of…
Optimal Living Daily - Personal Development and Self-Improvement1629: The Power of No by Chikodi Chima with NirAndFar on How To Get Clear & Focus on Your Goals
Chikodi Chima with Nir And Far shares the power of no. Episode 1629: The Power of No by Chikodi Chima with NirAndFar on How To Get Clear & Focus on Your Goals…
Optimal Living Daily - Personal Development and Self-Improvement1628: The Worst Loss of All by Helene Massicotte of Free To Pursue on Enjoying Life & Mindful Experiences
Helene Massicotte of Free To Pursue shares her thoughts on the worst loss of all. Episode 1628: The Worst Loss of All by Helene Massicotte of Free To Pursue on…
Optimal Living Daily - Personal Development and Self-Improvement1627: One Thing Unhappy People Refuse to Do for Themselves by Marc Chernoff of Marc And Angel on Self Love & Acceptance
Marc Chernoff of Marc and Angel shares one thing unhappy people refuse to do for themselves. Episode 1627: One Thing Unhappy People Refuse to Do for Themselves…
Optimal Living Daily - Personal Development and Self-Improvement1626: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen on Resiliency
Allison Carmen shares her thoughts on the importance of resilience in our daily lives. Episode 1626: So What Is Resilience And Why Is It So Important To Have…
Optimal Living Daily - Personal Development and Self-Improvement1625: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan of If It Brings You Joy
Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction. Episode 1625: Tips to Attract What You Want in…
Optimal Living Daily - Personal Development and Self-Improvement1624: This Simple Strategy Decreases Anxiety And Fear by Benjamin Hardy on How to Focus on An Internal Locus of Control
Benjamin Hardy shares a simple strategy that decreases anxiety and fear. Episode 1624: This Simple Strategy Decreases Anxiety And Fear by Benjamin Hardy on How…
Optimal Living Daily - Personal Development and Self-Improvement1623: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth
James Altucher shares his thoughts on the path to success. Episode 1623: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life…
Optimal Living Daily - Personal Development and Self-Improvement1622: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life
Adi Redzic asks which oxygen mask will you choose. Episode 1622: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation…
Optimal Living Daily - Personal Development and Self-Improvement1621: Maybe Variety isn't the Spice of Life by Courtney Carver of Be More With Less on Productivity Hacks
Courtney Carver of Be More With Less shares why maybe variety isn't the spice of life. Episode 1621: Maybe Variety isn't the Spice of Life by Courtney Carver…
Optimal Living Daily - Personal Development and Self-Improvement1620: An Excerpt from the book Think Like A Rocket Scientist by Ozan Varol on Simple Strategies to Improve Your Life
An excerpt from the book Think Like A Rocket Scientist by Ozan Varol. Episode 1620: An Excerpt from the book Think Like A Rocket Scientist by Ozan Varol on…
Optimal Living Daily - Personal Development and Self-Improvement1619: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry
Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 2 of 2. Episode 1619: [Part 2] On Transforming the…
Optimal Living Daily - Personal Development and Self-Improvement1618: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry
Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 1 of 2. Episode 1618: [Part 1] On Transforming the…
Optimal Living Daily - Personal Development and Self-Improvement1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime
Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life. Episode 1617: 1 Mindfulness Practice to Fall in Love with Your…
Optimal Living Daily - Personal Development and Self-Improvement1616: How to Wait Less by Leo Babauta of Zen Habits on Enjoying Life by Living in the Moment & Appreciation
Leo Babauta of Zen Habits shares how to wait less. Episode 1616: How to Wait Less by Leo Babauta of Zen Habits on Enjoying Life by Living in the Moment &…
Optimal Living Daily - Personal Development and Self-Improvement1615: Learning to Listen for a Life of Purpose, Health & JOY by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress on learning to listen for a life of purpose, health and joy. Episode 1615: Learning to Listen for a Life of…
Optimal Living Daily - Personal Development and Self-Improvement1614: Break Free From Goals by Leo Babauta of Mnmlist on How To Be Happy While Focusing on Personal Growth
Leo Babauta of Mnmlist on breaking free from goals. Episode 1614: Break Free From Goals by Leo Babauta of Mnmlist on How To Be Happy While Focusing on Personal…
Optimal Living Daily - Personal Development and Self-Improvement1613: How Stuff Robs Us of Those We Love the Most by Jeff Goins with Becoming Minimalist on Simple Living & Letting Go
Jeff Goins with Becoming Minimalist shares how stuff robs us of those we love the most. Episode 1613: How Stuff Robs Us of Those We Love the Most by Jeff Goins…
Optimal Living Daily - Personal Development and Self-Improvement1612: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less on Gratefulness & Happiness
Claire of Want Less shares if keeping a gratitude journal will make you happier. Episode 1612: Will Keeping A Gratitude Journal Make You Happier? by Claire of…
Optimal Living Daily - Personal Development and Self-Improvement1611: What It Feels Like to Always Travel by Tynan on Traveling & Living A Nomadic Lifestyle
Tynan shares what if feels like to always travel. Episode 1611: What It Feels Like to Always Travel by Tynan on Traveling & Living A Nomadic Lifestyle Tynan…
Optimal Living Daily - Personal Development and Self-Improvement1610: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva on Self Awareness
Vironika Tugaleva shares lessons on coping with limitations from an old dog and a wild cat. Episode 1610: Lessons on Coping With Limitations From an Old Dog…