Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement889: You Have the Time. You Just Have to See It by Calista Tee with OLDPodcast
Guest author Calista Tee: "You have the time; you just have to see it." Episode 889: You Have the Time. You Just Have to See It by Calista Tee with OLDPodcast…
Optimal Living Daily - Personal Development and Self-Improvement888: Dynamic Planning by Steve Pavlina
Steve Pavlina shares his take on GTD and what he calls dynamic planning. Episode 888: Dynamic Planning by Steve Pavlina (Personal Productivity & Growth Mindset…
Optimal Living Daily - Personal Development and Self-Improvement887: One Thing You Should Remember About Doing One Thing at a Time And When Our Stories Hold Us Back by Marc Chernoff
2 posts from Marc of Marc & Angel Hack Life, on doing one thing at a time and our stories holding us back. Episode 887: One Thing You Should Remember About…
Optimal Living Daily - Personal Development and Self-Improvement886: Embracing the Nagging Voices of Success by Mr. Money Mustache
Mr. Money Mustache shares how and why to embrace the nagging voices in your head. Episode 886: Embracing the Nagging Voices of Success by Mr. Money Mustache…
Optimal Living Daily - Personal Development and Self-Improvement885: A Minimalist Approach to Managing Stuff by Hilary Barnett with NoSidebar.com
Hilary Barnett with No Sidebar shares a minimalist approach to managing stuff. Episode 885: A Minimalist Approach to Managing Stuff by Hilary Barnett with…
Optimal Living Daily - Personal Development and Self-Improvement884: How to Recognize And Create Rare Opportunities by Benjamin Hardy
Benjamin Hardy shares how to recognize and create rare opportunities. Episode 884: How to Recognize And Create Rare Opportunities by Benjamin Hardy…
Optimal Living Daily - Personal Development and Self-Improvement883: Benefits of Doing the Same Thing Every Day by Anthony Ongaro of BreakTheTwitch.com
Anthony Ongaro of Break the Twitch shares the benefits of doing the same thing every day. Episode 883: Benefits of Doing the Same Thing Every Day by Anthony…
Optimal Living Daily - Personal Development and Self-Improvement882: The Case for Not Knowing What Time It Is by David Cain of Raptitude
David Cain of Raptitude shares the case for not knowing what time it is. Episode 882: The Case for Not Knowing What Time It Is by David Cain of Raptitude…
Optimal Living Daily - Personal Development and Self-Improvement881: It Could Be Far Worse And Stop Doing by Lori Deschene of Tiny Buddha
2 moving posts from Lori Deschene of Tiny Buddha. Episode 881: It Could Be Far Worse And Stop Doing by Lori Deschene of Tiny Buddha (Becoming Zen & Being…
Optimal Living Daily - Personal Development and Self-Improvement880: Procrastination is a Mindfulness Problem by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares why procrastination is a mindfulness problem and what to do about it. Episode 880: Procrastination is a Mindfulness Problem by…
Optimal Living Daily - Personal Development and Self-Improvement879: Shut Up and Do Something by Nia Shanks
Nia Shanks briefly steps away from the gentle nudge approach with motivation. Episode 879: Shut Up and Do Something by Nia Shanks (Excuses & Making a…
Optimal Living Daily - Personal Development and Self-Improvement878: How Clothing Shapes our Lives by Rita with Be More With Less
Rita with Be More With Less shares her experience with Project 333 and how clothing shapes our lives. Episode 878: How Clothing Shapes our Lives by Rita with…
Optimal Living Daily - Personal Development and Self-Improvement877: [Part 2] Smart People Ask Questions by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich shares why smart people ask questions. This is Part 2 of 2. Episode 877: [Part 2] Smart People Ask Questions by…
Optimal Living Daily - Personal Development and Self-Improvement876: [Part 1] Smart People Ask Questions by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich shares why smart people ask questions. Episode 876: [Part 1] Smart People Ask Questions by Ramit Sethi of I Will…
Optimal Living Daily - Personal Development and Self-Improvement875: The Reason Why You're Struggling to be Consistent (And How to Fix It) by Cylon George of Spiritual Living for Busy People
Cylon George of Spiritual Living for Busy People shares the reason why you're struggling to be consistent, and how to fix it. Episode 875: The Reason Why…
Optimal Living Daily - Personal Development and Self-Improvement874: Motivation is Overrated And You Owe You by Ross Enamait of RossTraining.com
2 articles from Ross Enamait of Ross Training, about motivation and accountability. Episode 874: Motivation is Overrated And You Owe You by Ross Enamait of…
Optimal Living Daily - Personal Development and Self-Improvement873: So You Want to Become a Happiness Ninja by Tammy Strobel of RowdyKittens.com
Tammy Strobel of Rowdy Kittens shares how to become a happiness ninja. Episode 873: So You Want to Become a Happiness Ninja by Tammy Strobel of…
Optimal Living Daily - Personal Development and Self-Improvement872: How Much Does It Cost When You Pay Attention by Kent Thune with GoodLifeZen.com
Kent Thune with Good Life Zen shares the cost of attention. Episode 872: How Much Does It Cost When You Pay Attention by Kent Thune with GoodLifeZen.com…
Optimal Living Daily - Personal Development and Self-Improvement871: Most Emergencies Aren't And Right Here Right Now by Joshua Fields Millburn The Minimalists Podcast
2 shorter posts from Joshua Fields Millburn of The Minimalists, talking about "emergencies" and staying present. Episode 871: Most Emergencies Aren't And Right…
Optimal Living Daily - Personal Development and Self-Improvement870: Redefining Superhero by Eric Weinbrenner
Eric Weinbrenner with Roman Fitness Systems shares why we should redefine superhero and how to improve your life. Episode 870: Redefining Superhero by Eric…
Optimal Living Daily - Personal Development and Self-Improvement869: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness shares the greatest skill you can learn to live a better life. Episode 869: The Greatest Skill You Can Learn to Live a Better Life…
Optimal Living Daily - Personal Development and Self-Improvement868: The Way Out of Your Comfort Zone And Find Your Inner Silliness by Leon Logothetis
2 posts from Leon Logothetis on getting out of your comfort zone and embracing silliness. Episode 868: The Way Out of Your Comfort Zone And Find Your Inner…
Optimal Living Daily - Personal Development and Self-Improvement867: 7 Ways that Self-Confidence Will Make You Better, Stronger, Faster by Colin Wright of Exile Lifestyle
Colin Wright of Exile Lifestyle shares 7 ways that self confidence will make you better, stronger, faster. Episode 867: 7 Ways that Self-Confidence Will Make…
Optimal Living Daily - Personal Development and Self-Improvement866: 6 Things I Wish I Knew the Day I Started Berklee by Derek Sivers
Derek Sivers gives a talk to incoming first-year students at Berklee College of Music. Episode 866: 6 Things I Wish I Knew the Day I Started Berklee by Derek…
Optimal Living Daily - Personal Development and Self-Improvement865: Stop Comparing Yourself to Others & Live Your Own Life by Michelle Schroeder-Gardner - Making Sense of Cents
Michelle Schroeder-Gardner of Making Sense of Cents shares how and why to stop comparing yourself to others. Episode 865: Stop Comparing Yourself to Others &…
Optimal Living Daily - Personal Development and Self-Improvement864: 7 Important Reasons to Unplug and Find Space by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares 7 important reasons to unplug and find space. Episode 864: 7 Important Reasons to Unplug and Find Space by Joshua…
Optimal Living Daily - Personal Development and Self-Improvement863: [Part 2] How to Break Hearts and Risk Losing Everything by Mark Manson
Mark Manson shares the importance of risk-taking and how to overcome roadblocks. This is Part 2 of 2. Episode 863: [Part 2] How to Break Hearts and Risk Losing…
Optimal Living Daily - Personal Development and Self-Improvement862: [Part 1] How to Break Hearts and Risk Losing Everything by Mark Manson
Mark Manson shares the importance of risk-taking and how to overcome roadblocks. This is Part 1 of 2. Episode 862: [Part 1] How to Break Hearts and Risk Losing…
Optimal Living Daily - Personal Development and Self-Improvement861: How Every Small Change You Make Pays Compound Interest by Sarah Peterson with CaitFlanders.com
Sarah Peterson with Cait Flanders shares how every small change you make pays compound interest. Episode 861: How Every Small Change You Make Pays Compound…
Optimal Living Daily - Personal Development and Self-Improvement860: How to Construct an Empowering Reality by Tom Bilyeu with Success.com
Tom Bilyeu with Success Magazine shares how to construct an empowering reality. Episode 860: How to Construct an Empowering Reality by Tom Bilyeu with…
Optimal Living Daily - Personal Development and Self-Improvement859: The Myth of the Aha Moment by David Cain of Raptitude
David Cain of Raptitude shares the myth of the aha moment, and what's really needed to make an epiphany stick. Episode 859: The Myth of the Aha Moment by David…
Optimal Living Daily - Personal Development and Self-Improvement858: Resourcefulness by Steve Pavlina
Steve Pavlina shares what resourcefulness really means to him. Episode 858: Resourcefulness by Steve Pavlina (Building Skills & A Meaningful Life - Learning &…
Optimal Living Daily - Personal Development and Self-Improvement857: How a Devastating Diagnosis Taught Me How to Really Live by Courtney Carver of BeMoreWithLess
Courtney Carver of Be More With Less shares the story of her devastating diagnosis and how it changed her. Episode 857: How a Devastating Diagnosis Taught Me…
Optimal Living Daily - Personal Development and Self-Improvement856: A Global Guide to a Deliberate Life by Colleen Mariotti with NoSidebar
Colleen Mariotti with No Sidebar shares her global guide to a deliberate life. Episode 856: A Global Guide to a Deliberate Life by Colleen Mariotti with…
Optimal Living Daily - Personal Development and Self-Improvement855: How to Live a Life of High Adventure by Robin Krieglstein with Marc and Angel Hack Life
Robin Krieglstein with Marc and Angel shares how to live a life of high adventure. Episode 855: How to Live a Life of High Adventure by Robin Krieglstein with…
Optimal Living Daily - Personal Development and Self-Improvement854: Why Even Ambitious People Rarely Become Successful by Benjamin Hardy
Benjamin Hardy shares why even ambitious people rarely become successful. Episode 854: Why Even Ambitious People Rarely Become Successful by Benjamin Hardy…
Optimal Living Daily - Personal Development and Self-Improvement853: Why You Should Write Daily (Even If You're Not a Writer) by Anthony Ongaro of BreakTheTwitch
Anthony Ongaro of Break the Twitch shares why you should write daily, even if you're not a writer. Episode 853: Why You Should Write Daily (Even If You're Not…
Optimal Living Daily - Personal Development and Self-Improvement852: 7 Discipline-Mastering Practices by Leo Babauta of ZenHabits.net
Leo Babauta of Zen Habits shares 7 tips to master discipline. Episode 852: 7 Discipline-Mastering Practices by Leo Babauta of ZenHabits.net (Procrastination &…
Optimal Living Daily - Personal Development and Self-Improvement851: Freeing Yourself from Problems and Habits by Seeing That You're Already Free by Dr. Amy Johnson with Tiny Buddha
Dr. Amy Johnson with Tiny Buddha shares a "fresh" perspective on life. Episode 851: Freeing Yourself from Problems and Habits by Seeing That You're Already…
Optimal Living Daily - Personal Development and Self-Improvement850: An Excerpt from the Audiobook Everything That Remain: A Memoir by Joshua Fields Millburn & Ryan Nicodemus
An excerpt (second half of Chapter 2) from the audiobook Everything That Remains: A Memoir by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists…
Optimal Living Daily - Personal Development and Self-Improvement849: An Excerpt from the Audiobook Everything That Remain: A Memoir by Joshua Fields Millburn & Ryan Nicodemus
An excerpt (first half of Chapter 2) from the audiobook Everything That Remains: A Memoir by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists…
Optimal Living Daily - Personal Development and Self-Improvement848: The Surprising Effect of Small Efforts Over Time by Mr. Money Mustache
Mr. Money Mustache shares how small efforts compound over time. Episode 848: The Surprising Effect of Small Efforts Over Time by Mr. Money Mustache (Creating…
Optimal Living Daily - Personal Development and Self-Improvement847: Why Am I So Lazy and How Do I Stop Being Lazy by Ramit Sethi of I Will Teach You to be Rich
Ramit Sethi of I Will Teach You to be Rich shares why we're lazy and how to stop being so lazy. Episode 847: Why Am I So Lazy and How Do I Stop Being Lazy by…
Optimal Living Daily - Personal Development and Self-Improvement846: The Dirty Little Secret About Motivation by Nia Shanks
Nia Shanks shares the dirty little secret about motivation. Episode 846: The Dirty Little Secret About Motivation by Nia Shanks (Purpose Driven Living &…
Optimal Living Daily - Personal Development and Self-Improvement845: The Path to True Freedom And There Are No Guarantees by Cylon George of Spiritual Living for Busy People
2 shorter articles from Cylon George of Spiritual Living for Busy People on the path to freedom and guarantees in life. Episode 845: The Path to True Freedom…
Optimal Living Daily - Personal Development and Self-Improvement844: 7 Ways to Instantly Have a Better Day by Neghar Fonooni
Neghar Fonooni shares 7 ways to instantly have a better day. Episode 844: 7 Ways to Instantly Have a Better Day by Neghar Fonooni (Healthy Living, Fitness &…
Optimal Living Daily - Personal Development and Self-Improvement843: How to Change the World by Rethinking Your Perspective by Tammy Strobel of RowdyKittens.com
Tammy Strobel of Rowdy Kittens shares how to change the world by rethinking your perspective. Episode 843: How to Change the World by Rethinking Your…
Optimal Living Daily - Personal Development and Self-Improvement842: Surf, Sand, and Digital Sabbaticals by Colin Wright of Exile Lifestyle
Colin Wright of Exile Lifestyle: "Extremes are easy, but balance is difficult." Episode 842: Surf, Sand, and Digital Sabbaticals by Colin Wright of Exile…
Optimal Living Daily - Personal Development and Self-Improvement841: How to be Happy by Cal Newport
Cal Newport of the Study Hacks blog shares the research behind happiness. Episode 841: How to be Happy by Cal Newport (Setting Goals & Seeking the Flow State)…
Optimal Living Daily - Personal Development and Self-Improvement840: Fake Outrage: Dealing with Criticism by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com
Joshua Fields Millburn & Ryan Nicodemus of The Minimalists share how they deal with criticism and fake outrage. Episode 840: Fake Outrage: Dealing with…
Optimal Living Daily - Personal Development and Self-Improvement839: 7 Ways to Adventure-ize your Next Vacation by Leon Logothetis
Leon Logothetis shares 7 ways to "adventure-ize" your next vacation and save money at the same time. Episode 839: 7 Ways to Adventure-ize your Next Vacation by…
Optimal Living Daily - Personal Development and Self-Improvement838: Push, Push, Push. Expanding Your Comfort Zone And After 15 Years of Practice by Derek Sivers
Two posts from Derek Sivers on personal growth and improvement. Episode 838: Push, Push, Push. Expanding Your Comfort Zone And After 15 Years of Practice by…
Optimal Living Daily - Personal Development and Self-Improvement837: You Can't Read, Watch and Do Everything by Cait Flanders
Cait Flanders shares why she stopped using Pinterest, Pocket, and bookmarks. Episode 837: You Can't Read, Watch and Do Everything by Cait Flanders (Simple…
Optimal Living Daily - Personal Development and Self-Improvement836: 7 Life-Changing Perspectives to Overcome Your Family's Obsession with Stuff by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares 7 life-changing perspectives to overcome your family's obsession with stuff. Episode 836: 7 Life-Changing…
Optimal Living Daily - Personal Development and Self-Improvement835: 3 Mental Upgrades That Will Propel You to Achievement - 2 by Tom Bilyeu & Success Magazine
Tom Bilyeu with Success Magazine shares 3 mental upgrades that will propel you to achievement. This is Part 2 of 2. Episode 835: 3 Mental Upgrades That Will…
Optimal Living Daily - Personal Development and Self-Improvement834: 3 Mental Upgrades That Will Propel You to Achievement - Part 1 by Tom Bilyeu with Success.com
Tom Bilyeu with Success Magazine shares 3 mental upgrades that will propel you to achievement. This is Part 1 of 2. Episode 834: 3 Mental Upgrades That Will…
Optimal Living Daily - Personal Development and Self-Improvement833: Embrace the New by Steve Pavlina
Steve Pavlina shares his "embrace the new" heuristic. Episode 833: Embrace the New by Steve Pavlina (Personal Growth & Self Development). Steve Pavlina is…
Optimal Living Daily - Personal Development and Self-Improvement832: 9 Subtle Lies We All Tell Ourselves - Part 2 by Mark Manson
Mark Manson shares 9 subtle lies we all tell ourselves. This is Part 2 of 2. Episode 832: 9 Subtle Lies We All Tell Ourselves - Part 2 by Mark Manson…
Optimal Living Daily - Personal Development and Self-Improvement831: 9 Subtle Lies We All Tell Ourselves - Part 1 by Mark Manson
Mark Manson shares 9 subtle lies we all tell ourselves. This is Part 1 of 2. Episode 831: 9 Subtle Lies We All Tell Ourselves - Part 1 by Mark Manson…
Optimal Living Daily - Personal Development and Self-Improvement830: The Only Thing You Need to Get Good At by David Cain of Raptitude
David Cain of Raptitude shares the only thing you need to get good at (with help from the Stoics). Episode 830: The Only Thing You Need to Get Good At by David…