Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement589: You've Got Your Goals and Your Habits But What About Your Habit Goals by Kalen Bruce of Money Mini Blog
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are…
Optimal Living Daily - Personal Development and Self-Improvement588: On Not Falling Into Temptation by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to…
Optimal Living Daily - Personal Development and Self-Improvement587: Ask These Questions to Reframe Your Perspective on Life by Tom Bilyeu with Success Magazine
Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc…
Optimal Living Daily - Personal Development and Self-Improvement586: Being a Savage by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million…
Optimal Living Daily - Personal Development and Self-Improvement585: Three Morning Habits of Highly Productive People by Sid Savara with Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New…
Optimal Living Daily - Personal Development and Self-Improvement584: A Simple Guide to Keeping Your Counters Clutter-Free by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can…
Optimal Living Daily - Personal Development and Self-Improvement583: 7 Sexy Character Traits of Happy People by Ken Wert - Marc and Angel Hack Life
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one…
Optimal Living Daily - Personal Development and Self-Improvement582: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver of Be More With Less
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down…
Optimal Living Daily - Personal Development and Self-Improvement581: 10 Quotes for Habit Changes by Tammy Strobel
Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She…
Optimal Living Daily - Personal Development and Self-Improvement580: Dangerous Ideas: Getting Started is Overrated by Cal Newport
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously…
Optimal Living Daily - Personal Development and Self-Improvement579: Minimalism at Fifty: What It Means to Me by Jennifer Tritt with No Sidebar
No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting…
Optimal Living Daily - Personal Development and Self-Improvement578: What Road Is Your Life On & We Are All Japanese by Leon Logothetis
2 posts from Leon Logothetis - on your life's path and realizing we are all one. Episode 578: What Road Is Your Life On & We Are All Japanese by Leon…
Optimal Living Daily - Personal Development and Self-Improvement577: 10 Reasons to Escape Excessive Consumerism by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to…
Optimal Living Daily - Personal Development and Self-Improvement576: This 7 Step Morning Routine Helped Me Build a Billion Dollar Brand by Tom Bilyeu with Success Magazine
Thomas Bilyeu is an American entrepreneur best known as a co-founder of Quest Nutrition, the second fastest growing private company in North America on the Inc…
Optimal Living Daily - Personal Development and Self-Improvement575: Low-Stress Ways to Move House and Declutter Your Life by Annabel Candy with Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can…
Optimal Living Daily - Personal Development and Self-Improvement574: How to Meditate Daily by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can…
Optimal Living Daily - Personal Development and Self-Improvement573: Audiobook Excerpts from The Minimalists
Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on…
Optimal Living Daily - Personal Development and Self-Improvement572: 30 Life Lessons from 30 Years by Joshua Fields Millburn of The Minimalists Podcast
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY…
Optimal Living Daily - Personal Development and Self-Improvement571: Waves of Acceptance by Jessie Chaplain of Appalachian State University
Jessie Chaplain of Appalachian State University shares her story of anxiety and panic. Episode 571: Waves of Acceptance by Jessie Chaplain of Appalachian State…
Optimal Living Daily - Personal Development and Self-Improvement570: Regrets of the Living. More Important Than Regrets of the Dying & Give Yourself Permission To Do This
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says…
Optimal Living Daily - Personal Development and Self-Improvement569: Parenting: Who Is It Really For And Actions, Not Words, Reveal Our Real Values by Derek Sivers
Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold…
Optimal Living Daily - Personal Development and Self-Improvement568: Awareness and Resistance by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million…
Optimal Living Daily - Personal Development and Self-Improvement567: How to Deal with a Vulnerability Hangover - Part 2 by Kristin Wong
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal…
Optimal Living Daily - Personal Development and Self-Improvement566: How to Deal with a Vulnerability Hangover - Part 1 by Kristin Wong
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal…
Optimal Living Daily - Personal Development and Self-Improvement565: 7 Reasons You Struggle with Happiness by Angel Chernoff of Marc & Angel
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one…
Optimal Living Daily - Personal Development and Self-Improvement564: Do You Know the First 7 Signs of Emotional Meltdown by Mary Jaksch of Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New…
Optimal Living Daily - Personal Development and Self-Improvement563: Success - An Excerpt from the Book Essential: Essays by The Minimalists by Joshua Fields Millburn and Ryan Nicodemus
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY…
Optimal Living Daily - Personal Development and Self-Improvement562: Audiobook Excerpt from The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY…
Optimal Living Daily - Personal Development and Self-Improvement561: Nearly Free Kids Toys that Keep on Giving by Mr. Money Mustache
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied…
Optimal Living Daily - Personal Development and Self-Improvement560: The Contribution Chapter from the Audiobook Essential: Essays by The Minimalists
Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on…
Optimal Living Daily - Personal Development and Self-Improvement559: The Zen Habits Guide to Letting Go of Attachments by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can…
Optimal Living Daily - Personal Development and Self-Improvement558: 10 Tiny Steps to Take Towards Your Tiny Wardrobe by Courtney Carver of Be More With Less
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down…
Optimal Living Daily - Personal Development and Self-Improvement557: 5 Ways to be Thrifty Without Being Lame by Colin Wright of Exile Lifestyle
Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four…
Optimal Living Daily - Personal Development and Self-Improvement556: How to See Past Your Mountain of Stuff to a Place Called Enough by Katie Tallo with Rowdy Kittens
Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She…
Optimal Living Daily - Personal Development and Self-Improvement555: What If We Only Bought the Stuff We Loved from Budgets Are Sexy
J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He…
Optimal Living Daily - Personal Development and Self-Improvement554: How to Increase Your Entire Family's Productivity by Kalen Bruce of Money Mini Blog
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are…
Optimal Living Daily - Personal Development and Self-Improvement553: How to Complain Less by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to…
Optimal Living Daily - Personal Development and Self-Improvement552: Case Study: How Could We Save This Ridiculously Overloaded Grind by Cal Newport
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously…
Optimal Living Daily - Personal Development and Self-Improvement551: How to Make Your Own Luck - Part 2 by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women…
Optimal Living Daily - Personal Development and Self-Improvement550: How to Make Your Own Luck - Part 1 by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women…
Optimal Living Daily - Personal Development and Self-Improvement549: Socially Challenged & Are You Free by Leon Logothetis
Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he…
Optimal Living Daily - Personal Development and Self-Improvement548: Secret Scents of Success by Ramit Sethi of I Will Teach You To Be Rich
Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just…
Optimal Living Daily - Personal Development and Self-Improvement547: Social Drag by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million…
Optimal Living Daily - Personal Development and Self-Improvement546: 9 Big Benefits of a Small Home
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help you fix your finances so you can…
Optimal Living Daily - Personal Development and Self-Improvement545: A List of 30 Day Challenges You Can Start Today by James Altucher
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says…
Optimal Living Daily - Personal Development and Self-Improvement544: The Incredible Power of Contentment - Part 3 by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can…
Optimal Living Daily - Personal Development and Self-Improvement543: The Incredible Power of Contentment - Part 2 by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can…
Optimal Living Daily - Personal Development and Self-Improvement542: The Incredible Power of Contentment - Part 1 by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can…
Optimal Living Daily - Personal Development and Self-Improvement541: What My Dogs Are Teaching Me About Slow Living by Cait Flanders
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her…
Optimal Living Daily - Personal Development and Self-Improvement540: How to Answer "What Do You Do?" by Kristin Wong
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal…
Optimal Living Daily - Personal Development and Self-Improvement539: Rate Your Three Dimensions of Optimism by Mary Jaksch of Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New…
Optimal Living Daily - Personal Development and Self-Improvement538: Create Your Masterpiece by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY…
Optimal Living Daily - Personal Development and Self-Improvement537: 9 Ways to Feel Less Stress When Life Gets Crazy Busy - Part 2 by Marc Chernoff of Marc And Angel
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one…
Optimal Living Daily - Personal Development and Self-Improvement536: 9 Ways to Feel Less Stress When Life Gets Crazy Busy - Part 1 by Marc Chernoff of Marc & Angel
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one…
Optimal Living Daily - Personal Development and Self-Improvement535: Minimalism is for Everyone by Courtney Carver of Be More With Less
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down…
Optimal Living Daily - Personal Development and Self-Improvement534: The Best & Less-Than-Best Motivations for Learning by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can…
Optimal Living Daily - Personal Development and Self-Improvement533: 5 Signs You Need a Technology Detox by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to…
Optimal Living Daily - Personal Development and Self-Improvement532: Deep Habits: Use Index Cards to Accelerate Important Projects by Cal Newport of Study Hacks
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously…
Optimal Living Daily - Personal Development and Self-Improvement531: Diversify Your Identity - Part 2 by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women…
Optimal Living Daily - Personal Development and Self-Improvement530: Diversify Your Identity - Part 1 by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women…