Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement409: Three Lies That Kept Me From Simplifying My Life by Allison Fallon with Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to…
Optimal Living Daily - Personal Development and Self-Improvement408: How To Do What You Love & Make Good Money & Quitting Something You Love by Derek Sivers
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with…
Optimal Living Daily - Personal Development and Self-Improvement407: If You're Experiencing Imposter Syndrome, This is For You by Kristin Wong
Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over…
Optimal Living Daily - Personal Development and Self-Improvement406: 7 Habits to Start in 7 Days to Guarantee a Year of Happiness - Part 2 by Marc Chernoff of Marc and Angel
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one…
Optimal Living Daily - Personal Development and Self-Improvement405: 7 Habits to Start in 7 Days to Guarantee a Year of Happiness - Part 1 by Marc Chernoff of Marc and Angel
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one…
Optimal Living Daily - Personal Development and Self-Improvement404: The Only Resource More Precious Than Time - Part 2 by David Cain of Raptitude
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 404: The Only Resource More Precious Than…
Optimal Living Daily - Personal Development and Self-Improvement403: The Only Resource More Precious Than Time - Part 1 by David Cain of Raptitude
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest…
Optimal Living Daily - Personal Development and Self-Improvement402: Lessons from the Fall by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY…
Optimal Living Daily - Personal Development and Self-Improvement401: The Minimalists on The American Dream & Learning - From the Audiobook Essential: Essays
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY…
Optimal Living Daily - Personal Development and Self-Improvement400: The Thirty-Year-Old College Student by George Stonecipher at Appalachian State University
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 400: The Thirty-Year-Old College Student by…
Optimal Living Daily - Personal Development and Self-Improvement399: More on Relationships from The Minimalists
Joshua Fields Millburn & Ryan Nicodemus ("The Minimalists") write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC…
Optimal Living Daily - Personal Development and Self-Improvement398: Minimizing Vacation Photos & More from The Minimalists
Joshua Fields Millburn & Ryan Nicodemus (The Minimalists) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS…
Optimal Living Daily - Personal Development and Self-Improvement397: Goals & More from The Minimalists
Joshua Fields Millburn & Ryan Nicodemus are The Minimalists (creators of the film - Minimalism: A Documentary About the Important Things) and write about…
Optimal Living Daily - Personal Development and Self-Improvement396: Excerpt on Priorities by The Minimalists
Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on…
Optimal Living Daily - Personal Development and Self-Improvement395: More on Relationships from an Audio Book by The Minimalists
Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on…
Optimal Living Daily - Personal Development and Self-Improvement394: Relationships Chapter from the Essential Audiobook by The Minimalists
Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on…
Optimal Living Daily - Personal Development and Self-Improvement393: Meaningful Relationships, It's Complicated, & More from The Minimalists
Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on…
Optimal Living Daily - Personal Development and Self-Improvement392: The Importance of Enjoying the Habit by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can…
Optimal Living Daily - Personal Development and Self-Improvement391: When to Get Your Eyes Off the Screen by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to…
Optimal Living Daily - Personal Development and Self-Improvement390: Are You an All or Nothing Person? Here's How to Change by Mary Jaksch of Good Life Zen
Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and…
Optimal Living Daily - Personal Development and Self-Improvement389: How Does Consciousness Relate to Personal Growth by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million…
Optimal Living Daily - Personal Development and Self-Improvement388: Valuable Things and Can't Live Without by Colin Wright of Exile Lifestyle & The Let's Know Things Podcast
Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four…
Optimal Living Daily - Personal Development and Self-Improvement387: 30 Things to Let Go of Before the New Year - Part 2 by Marc Chernoff of MarcAndAngel.com
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one…
Optimal Living Daily - Personal Development and Self-Improvement386: 30 Things to Let Go of Before the New Year - Part 1 by Marc Chernoff of Marc & Angel
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one…
Optimal Living Daily - Personal Development and Self-Improvement385: How Your Insecurity is Bought and Sold - Part 2 by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract…
Optimal Living Daily - Personal Development and Self-Improvement384: How Your Insecurity is Bought and Sold - Part 1 by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract…
Optimal Living Daily - Personal Development and Self-Improvement383: How Cognitive Closure Affects Decision Making by Kristin Wong of The Wild Wong
Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over…
Optimal Living Daily - Personal Development and Self-Improvement382: Five Steps Toward a More Meaningful Holiday Season by Joshua Fields Millburn of The Minimalists
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 382: Five Steps Toward a More Meaningful…
Optimal Living Daily - Personal Development and Self-Improvement381: Careergasm - Find Your Way to Feel-Good Work by Sarah Vermunt
Sarah Vermont is the founder of Careergasm and author of Careergasm: Find Your Way to Feel Good Work. She created Careergasm to help people pursue work that…
Optimal Living Daily - Personal Development and Self-Improvement380: One Question You Should Ask Everyone You Meet by Bernadette Logue with Marc & Angel Hack Life
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one…
Optimal Living Daily - Personal Development and Self-Improvement379: So This is Christmas. And How Are You by David Cain of Raptitude
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest…
Optimal Living Daily - Personal Development and Self-Improvement378: 12 Steps to Avoid Disappointment this Holiday Season by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to…
Optimal Living Daily - Personal Development and Self-Improvement377: The Clutter-Free Holiday Guide by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can…
Optimal Living Daily - Personal Development and Self-Improvement376: A New Christmas Gift Rule in Our Household by J. Money of Budgets Are Sexy
J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He…
Optimal Living Daily - Personal Development and Self-Improvement375: Simple Reminders for the Holiday Season by Cait Flanders
Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her…
Optimal Living Daily - Personal Development and Self-Improvement374: A Guide to Simple Holidays by Courtney Carver of Be More With Less
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down…
Optimal Living Daily - Personal Development and Self-Improvement373: Real Priorities, Killing Time, & Advice from The Minimalists
Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on…
Optimal Living Daily - Personal Development and Self-Improvement372: More Essays on Gifting & Contribution from Essential: Essays by The Minimalists
Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on…
Optimal Living Daily - Personal Development and Self-Improvement371: 3 Essays About Gifts from the Gift-Giving Chapter of the Book Essential by Joshua Fields Millburn & Ryan Nicodemus
Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on…
Optimal Living Daily - Personal Development and Self-Improvement370: The Costs and Benefits of Awareness & 3 More Articles from the Audiobook Essential: Essays by The Minimalists
Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on…
Optimal Living Daily - Personal Development and Self-Improvement369: How to Start Meditating & 3 More Essays from the Mindfulness Chapter of the Audio Book Essential Essays - The Minimalists
Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on…
Optimal Living Daily - Personal Development and Self-Improvement368: Deleting Music You No Longer Listen To and Online Congruency by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus (The Minimalists) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS…
Optimal Living Daily - Personal Development and Self-Improvement367: Can I Get Him to Stop Watching TV & Check Email Like a Minimalist from the Audiobook: Essential Essays by The Minimalists
Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on…
Optimal Living Daily - Personal Development and Self-Improvement366: Tilting My Mirror (Motivation is Delicate) And Kurt Vonnegut Explains Drama by Derek Sivers
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with…
Optimal Living Daily - Personal Development and Self-Improvement365: Love Needs No Words by Summer Fischer at Appalachian State University
A special episode for the 1 year anniversary of Optimal Living Daily. Episode 365: Love Needs No Words by Summer Fischer at Appalachian State University (A…
Optimal Living Daily - Personal Development and Self-Improvement364: The Minimalist's Guide to Career Happiness by Michelle Agner with Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New…
Optimal Living Daily - Personal Development and Self-Improvement363: How to Deal with Stress by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not…
Optimal Living Daily - Personal Development and Self-Improvement362: A Helpful Guide to Stop Comparing Yourself to Others by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to…
Optimal Living Daily - Personal Development and Self-Improvement361: 3 Things I've Been Doing to Increase My Productivity (That You Haven't Heard Before) by Kalen Bruce of Money Mini Blog
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are…
Optimal Living Daily - Personal Development and Self-Improvement360: Kindness and Reason by Colin Wright of Exile Lifestyle & The Let's Know Things Podcast
Colin Wright, a professional author and international speaker, co-founded a publishing company and travels full-time, moving to a new country every four months…
Optimal Living Daily - Personal Development and Self-Improvement359: The Amazing Power of Being Present by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can…
Optimal Living Daily - Personal Development and Self-Improvement358: Expectation Hangover: Free Yourself from Your Past, Change Your Present & Get What You Really Want by Christine Hassler
Christine Hassler left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, she has been sharing her…
Optimal Living Daily - Personal Development and Self-Improvement357: Efficient Email by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million…
Optimal Living Daily - Personal Development and Self-Improvement356: The One Trait to Look For in a Partner by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract…
Optimal Living Daily - Personal Development and Self-Improvement355: 7 Critical Truths We Forget All Too Soon by Angel Chernoff of Marc & Angel Hack Life
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one…
Optimal Living Daily - Personal Development and Self-Improvement354: How to Date an Emotionally Stable and Amazing Person by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract…
Optimal Living Daily - Personal Development and Self-Improvement353: How to Finally Clean Out Your Closet For Good by Courtney Carver of Be More With Less
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down…
Optimal Living Daily - Personal Development and Self-Improvement352: What to Do About the World's Suffering - Part 2 by David Cain of Raptitude
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest…
Optimal Living Daily - Personal Development and Self-Improvement351: What to Do About the World's Suffering - Part 1 by David Cain of Raptitude
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest…
Optimal Living Daily - Personal Development and Self-Improvement350: Let's Talk About Black Friday and 40 Reasons to Avoid Black Friday by Joshua Fields Millburn & Ryan Nicodemus
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY…