Shows / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his…
Episodes
- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am deserving of happiness and love
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I choose to focus on the good in my life
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am at ease with myself and the world around me
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My breath is my anchor to the calm within
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am surrounded by a gentle loving energy
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release the need for perfection
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am strong, capable and at peace within
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My inner world is a sanctuary of calm
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I embrace this moment with peace and acceptance
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am resilient and can handle whatever comes my way
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I let go of what I cannot change
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My body is calm and my mind is clear
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I now believe in all that I am
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am in control of my thoughts and feelings
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
With every breath I feel more relaxed
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am worthy of peace and tranquility
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I trust in the flow of my life's new path
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release all worries and fears
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My mind is a peaceful and serene space
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am breathing in calmness and releasing all tension
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grounded and centered in this present moment
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My heart is now a haven of calm and clarity
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I trust in the serenity of now.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Peace flows through me like a gentle river.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am one with the calm of the universe.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My spirit is anchored in gentle stillness.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release anxiety and embrace divine peace.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Tranquility and compassion are my gift to the world.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am guided by a deep feeling of calm and clarity
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My mind finds peace in every moment.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am calm, centered, and spiritually whole.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Serenity wraps my heart in a loving embrace.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I carry peace within myself every day.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My soul now rests in the arms of tranquility.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am now at ease with life’s gentle flow.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My calm breath soothes my mind and spirit.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I breathe in peace, then exhaling all tension.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My heart is open to eternal calm.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Peaceful energy flows within me, calming my troubled mind
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I trust the universe to cradle and calm my worries.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calmness is my strength, guiding me gently.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My soul dances in tune with the rhythm of life
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am grounded in the light of serenity.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Inner stillness anchors me through life’s storms.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I release fear and welcome in divine calm.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My mind is a sanctuary of gentle peace
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Love and calm guide my every breath.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I embrace tranquility as my spirit finds balance.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Serenity flows through me, soothing my soul daily.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My heart rests in the stillness of the present moment.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I am a beacon of peace, radiating calm to all.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I move toward tomorrow with confident peace
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Hopeful thoughts create my future's calm beauty
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My path forward glows with bright anticipation
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I welcome the calm in my new way of thinking
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I easily find balance and calm within.
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My dreams grow with every mindful breath
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I trust in tomorrow's promise of peace and calm
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My optimism paints my path with vibrant colors
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- Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
My future is filled with endless joyful possibilities
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