Shows / The Imperfects
The Imperfects
We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some…
Episodes
The ImperfectsVincent Fantauzzo - A Brush With Pain
Art saved Vincent Fantauzzo’s life. 💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au In this episode, Vincent paints the…
The ImperfectsDr Emily - That Guilty Feeling
How often do you feel guilty? Guiding us on a guilt trip today is our resident psychologist (and published author) Dr Emily Musgrove. 💌 Subscribe to our…
The ImperfectsCate Campbell - Even Olympians Have Depression
💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au - this week, featuring a reflection from none other than Cate Campbell. By…
The ImperfectsCampbell "Struthless" Walker - Withdrawing with Drawing
Do you think of yourself as a creative person? How does being creative make you feel? 💌 Subscribe to our newsletter, the Vulnerabilitea-mail -…
The ImperfectsIsaac Humphries - Coming Out On Court
💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au There is currently only one gay man actively playing in a professional…
The ImperfectsDr Emily - Using The Force For Good
This is where the fun begins. 💌 Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au Today we welcome the Return of the Dr Emily…
The ImperfectsNas Campanella - The First Blind Newsreader in the World
As the title suggests, Nas Campanella is really cool (and accomplished and driven and resilient). Subscribe to our newsletter, the Vulnerabilitea-mail -…
The ImperfectsDr Louise Newson - It's Hormones. Period.
It’s that time of the month (sorry), and we’re welcoming back Dr Louise Newson to talk all things hormones. In case you missed it, last time we had…
The ImperfectsDr Emily - How To Get UNSTUCK
Quick! Is anyone here an author? Yes! And her book is finally here! Our favourite psychologist, Dr Emily Musgrove, has published the most anticipated book of…
The ImperfectsMonty Dimond - Sick & Tired of Being Sick & Tired
It’s a Monty type of day - and thank god, because this week we welcome the brilliant Monty Dimond into the studio. In this episode, Monty opens up about…
The ImperfectsDr Emily - Grief Lightening
What would it look like if we were more open to grief? This week, as promised, we are joined by our resident psychologist Dr Emily Musgrove to talk through…
The ImperfectsLauren Zonfrillo - Grief: The Shittest Greatest Gift
Lauren Zonfrillo knows grief - intimately, devastatingly, and meaningfully. Almost two years since the sudden death of her husband Jock, Lauren describes grief…
The ImperfectsHugh’s ADHD…brief (Bonus From Patreon)
It’s the episode we’ve all been waiting for – a peek inside Hugh’s brain. After our episode with psychologist and ADHD expert Janelle…
The ImperfectsSimon Hill - Eating Imperfectly vs Perfectly Eating
Chasing the ‘perfect’ diet is a trap; which is really great news for our brand. Simon Hill, nutritionist, physiotherapist, and host of The Proof…
The ImperfectsCourtney Ugle - Intergenerational Strength
Trauma ran through Courtney Ugle’s family - until it ran into her. CEO and founder of Waangkiny, as well as a football superstar, Courtney is on a…
The ImperfectsDr Emily - How to Be Leaned On
Chances are, you’ve supported someone going through a tough time. And while the meaning sustains the sacrifice, today we want to support you &hellip…
- The Imperfects
Danielle Laidley PART 2 - Her Public Outing
This is PART TWO of our chat with footballer, coach and uniter of people, Danielle Laidley. We HIGHLY recommend you go back and listen to part one if you…
- The Imperfects
Danielle Laidley PART 1 - Her Private Struggle
Danielle May Laidley was known by a different name for the first 53 years of her life. We are so proud that this episode is a contributing factor to her…
- The Imperfects
Let’s Talk About Hugh’s Open Letter
It’s been a big few weeks since Hugh released his Open Letter to Parents of Neurodivergent People (episode linked below). If you haven't heard it…
- The Imperfects
Stephen Curry - I Dug a Hole… and Found Myself
Get excited, it’s finally Steve Curry* day. Actor, comedian, and expert hole digger (you bet we snuck this in here), Steve joins us to share his personal…
- The Imperfects
Dr Julie Smith - Building Confidence, Brick by Brick
Clinical psychologist Dr Julie Smith has a gift for explaining complex ideas in under a minute (which is GREAT for new-age attention spans). With over 4.8…
The ImperfectsHugh's Open Letter to Parents of Neurodivergent People
This is an open letter to parents of autistic and neurodivergent people. It may be confronting. Please take care when listening. Love, Hugh See…
- The Imperfects
Hannah Diviney - Disabled in an Able-Bodied World
Hannah Diviney is one of the most powerful people in pop culture. At just 25 years old, the author, advocate, and actor hasn’t just called out Lizzo for…
- The Imperfects
Dr Emily - Hope
Today, Dr Emily talks about hope. And in a world where things can feel a little bit hopeless, this really couldn’t have come at a better time. In…
- The Imperfects
Matthew Murphy - A Sober Wombat
Matthew Murphy, front-man of the iconic UK band The Wombats, joins us in our first VulnerabiliTea House of 2025. In this episode, Murph answers one of…
- The Imperfects
Get Ready. We’re Touring A Brand New Live Show!
It’s time for Announcement Number Three! A brand-new Imperfects Live Show (!!!!!!). That’s right, we’re going on the road again. In October…
- The Imperfects
Maria Ruberto - Sleep Your Way To Your Top
Psychologist Maria Ruberto is back to talk about one of the most important parts of our day: sleep. Starting off with the biology of sleep, Maria takes us…
- The Imperfects
Mick Fanning - Riding The Waves of Loss
The stoke level is pretty high this week because we are joined by three-time world champion surfer, shark attack survivor, and maybe the nicest guy we have…
- The Imperfects
We're Back! And A Little More Imperfect
Well, well, well. We’re (officially) back for 2025, baby! On Hugh’s agenda for today’s episode: nugatory chat, ghosts, general excitement for…
- The Imperfects
James van Cuylenburg - What’s Your Relationship Status?
It’s our last episode of Summer School, and today we welcome back clinical psychologist (and “clinical cousin” of Hugh and Josh), James van…
- The Imperfects
Imperfect Birth Stories with Sophie Walker
In this episode of our Summer School, we are joined by Sophie Walker, creator, and host of Australian Birth Stories. With over 17 million downloads, and 500…
- The Imperfects
Surprise! You’re Writing A Book!
B b b bonus episode! We proudly present to you My Imperfect Life: a novel journal written by you. That’s right, we’re releasing a book, but making…
- The Imperfects
Bronnie Ware - What Are Your Future Regrets?
There will come a time for all of us (unless we REALLY make some improvements with bio-hacking) where we are faced with our own mortality. Who is at your…
- The Imperfects
Little Boy Christmas - The Forgotten Son of Mr & Mrs Claus
Quick heads up: Little Boy Christmas has a tenuous relationship with his parents, and therefore, this episode isn’t suited for kids. Have you ever…
- The Imperfects
Michael Theo - Life on the Spectrum
You may know Michael from Love on the Spectrum, or his podcast Mr A+, or even his appearance on Ellen – he’s done it all and has gained an…
- The Imperfects
Layne Beachley - Surf’s Up… And Down
Today we welcome into the studio 7 time world champion surfer, and all-round legend, Layne Beachley. Layne, who had the self-described ‘compassion of a…
- The Imperfects
Johann Hari - Beware The Thrill of The Magic Pill
Johann Hari is a prolific author, deep thinker, and seasoned guest of The Imperfects. In this episode, Johann takes the guys on a deep dive into the Western…
The ImperfectsJim Rogers - A Life Bigger Than Dementia
Today we are introducing you to Jim Rogers, who, in amongst a wild and vibrant life, has been diagnosed with younger-onset dementia. So generous, and such an…
- The Imperfects
Dr Emily - Resent Less, Live More
How long have you been holding on to that grudge? Are you picturing that person or moment right now? Have you ever considered what a step towards forgiveness…
- The Imperfects
Peter Bol - 800m & 3 Free Haircuts
You may know Peter Bol as the 800m runner, who came fourth in the 2021 Tokyo Olympics and second in the 2022 Commonwealth Games. Or, if you’re Hugh, you…
- The Imperfects
Janelle Booker - Living With ADHD
In this long-awaited Academy of Imperfection, we chat to psychologist Janelle Booker, who specialises in ADHD and Highly Sensitive Person trait. There is SO…
- The Imperfects
Ben Shewry - Making It Right (And Delicious)
Chef extraordinaire, creative genius and owner of Attica, Ben Shewry is welcomed back to the studio, this time into the Vulnerabilitea House. In this episode…
- The Imperfects
What's Your ATAR?
It’s tiiimmmmeeee, to get vulnyyyyy (again). And this time, we’re talking about year 12 exams. With the WHOLE TEAM! Whether you’ve hid a…
- The Imperfects
Dr Julia Baird - An Awe-full Conversation
As an author, journalist and broadcaster, Dr Julia Baird has spent the last decade researching awe, wonder, grace and forgiveness (...and now the title makes…
- The Imperfects
Jack Post-Natal Depression
The birth of a child is completely overwhelming, in every way. What gets you through is your newfound love and connection. Right? But what happens when your…
- The Imperfects
Getting Vulny - Josh’s Big Announcement
We’re gettin’ vullllnnnnyyyyy. Oooohhhhh yeahhhhhh. Yeah, that’s right. We’re trying something new. And, in the coolest way possible…
- The Imperfects
Dr Emily - The Certainty of Uncertainty
Do you believe that if you stop worrying, the worst-case scenario will happen? According to Dr Emily, uncertainty, is the only certainty (mic drop) (jaw drop)…
- The Imperfects
Zoë Foster Blake - Zero Lucks Given
Author, business lady and skincare wizard (according to her customs card), Zoë Foster Blake is nothing short of prolific. Chatting with Hugh, Ryan and…
- The Imperfects
Dr Billy Garvey - From Boyz II Men
Dr Billy Garvey gets kids. A developmental and behavioural paediatrician with over twenty years experience, Billy is an expert at up-skilling kids with the…
- The Imperfects
Nathan Buckley - Out of The Woods
For Nathan Buckley, self-reflection is critical for becoming the person he wants to be. Placed on a pedestal during his playing career (for good reason), Bucks…
- The Imperfects
Dr Emily - Compassion of The Self
Do you feel like you're on your own side? Are you able to speak to yourself with kindness? Or stick up for yourself in front of others? That, my friend, is…
- The Imperfects
Grace Tame - "Sexy-time, Scissoring, Autism"
In this Vulnerabilitea House, Grace addresses her adolescent self with a simple message - “It wasn’t your fault.” Australian of the Year…
- The Imperfects
Rana Hussain - Belonging For Connection
Have you ever felt excluded? Or like you don't belong? It turns out that belonging is a fundamental human need. To thrive, we need to feel safe, we need to…
- The Imperfects
Jack Steele - Socials Anxiety
‘The Inspired Unemployed’ began when a couple of tradies, Jack Steele and Matt ‘Falcon’ Ford, began an Instagram to catalogue the skits…
- The Imperfects
Maria Ruberto - Advancing Despite Adversity
Settle in and grab your notebooks, you’re in for a good one. We’re joined by Maria Ruberto, director and founder of Salutegenics Psychology, who…
- The Imperfects
Jackson Tozer - Don’t Give Up On Me
Jackson Tozer embodies the essence of The Imperfects podcast. Well, that’s what Ryan thinks, and we’re pretty keen to agree. Hugely successful and…
- The Imperfects
Another Imperfect Chat About Men
This is not compulsory listening, but then again, it kind of is. We’re back to have another imperfect conversation about men, violence and consent…
- The Imperfects
How I Built Dis - The Resilience Project Story
Dis episode is a little bit different, but if you’re as obsessed with Hugh van Cuylenburg as we are, we think you’ll enjoy it. The Resilience…
- The Imperfects
Dr Emily - What Are Your Values?
Your values are perfect - according to our resident psychologist Dr. Emily Musgrove. Although this sounds counter intuitive to what we usually…
- The Imperfects
Zan Rowe - If I Had A Year To Live
In the ultimate power move, we interview Zan Rowe, ‘one of Australia’s best interviewers’. Talk about pressure. Champion of the airwaves, TV…