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Earrings Off!
Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.
Episodes
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Memorable Earrings Off Moments
Send us Fan MailThe Earrings Off co-hosts discuss the one year anniversary of their podcast and blog. They share a behind-the-scenes look at what worked…
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Let's Talk About Alzheimer's
Send us Fan MailLou and Teresa talk with Tina Thomas, Senior Director of Programs and Services of the Alzheimer's Association of Greater Richmond and Central &…
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DNC Highlights
Send us Fan MailLou and Teresa share highlights from the Democratic National Convention. COVID-19 changed everything, including the tenor of the convention…
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A Bad Four Letter Word: Debt
Send us Fan MailIn today's episode Lou and Teresa speak with Ashley Gordon who is a CPA and has a Master's in Accounting. Ashley shared specifics on how she…
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So much going on, stay strong!
Send us Fan MailLou and Teresa talk about the decision parents are having to make regarding sending their kids back to school in light of COVID-19, the…
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The Business of Inclusion
Send us Fan MailIn this week's episode, Lou and Teresa talk with NBC 12 Reporter and Anchor Jasmine Turner. Jasmine talks about her career, family and her…
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The Power of Women
Send us Fan MailIn this week's episode of Earrings Off, Lou and Teresa discuss the recent death of Lou's beloved mentor, Edna Keys-Chavis. The co-hosts share…
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Reba's AHA Moment
Send us Fan MailThis week on the Earrings Off! Podcast, Lou and Teresa sit down and have a conversation with WTVR CBS 6 news morning anchor Reba Hollingsworth…
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John Lewis Tribute
Send us Fan MailOn this weeks episode of the Earrings Off Podcast, Lou and Teresa discuss John Lewis’s passing and his legacy. Don't forget to subscribe so you…
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Don't Overlook the Good Stuff
Send us Fan MailIn today's episode Lou and Teresa discuss ways to find positives during the pandemic and unrest we all now face. When confronted with constant…
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Still Not Free
Send us Fan MailIndependence Day, with the spotlight glaring on racism here in America, Lou and Teresa try to explain why this holiday which celebrates freedom…
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The Joy of Laughter
Send us Fan MailIn recognition of International Joke Day and to provide a little levity and hopefully take our minds off all the bad things that are happening…
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Our Music, Our Month, Our Jams
Send us Fan MailJune is African-American Music Appreciation month and Lou and Teresa are here for it! The hosts discuss how music is essential to…
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Community Table: Happy Father's Day!
Send us Fan MailIn today’s episode, Lou and Teresa are joined by four wonderful fathers: Conway, Greg, Darryl and Antwon. Listen in as they share stories about…
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Determined to Survive
Send us Fan MailIn today's episode Lou and Teresa speak with Yvonne. Yvonne's husband, Shahid, died 18 months after being diagnosed with leukemia. At the time…
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Beware of Pneumonia
Send us Fan MailThere is a saying that when America gets a cold African-Americans get pneumonia. The point being, that when an event occurs which negatively…
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We Can't Breathe!
Send us Fan MailIn today's episode Lou returns to an earlier blog titled "The Ground Keeps Shaking" where she talks about the utter helplessness felt by…
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An Uncommon Speech for an Uncommon Time
Send us Fan MailIn today's episode, Lou took liberty as a co-host and did something she has always wanted to do: Give a commencement speech. Nobody ever asked…
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Get Educated About the Business of Education
Send us Fan MailLisa Fuller, founder and Lead Counselor at a local educational consulting company, College Primed, is our special guest this week. College…
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Ahmaud's last run
Send us Fan MailLou and Teresa discuss the killing of unarmed 25 year old Ahmaud Arbery at the hands of father and son duo Gregory McMichael and Travis…
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Happy Mother's Day from Earrings Off!
Send us Fan MailToday, Lou and Teresa are joined by a dear friend, Leona. They usually have their chats face-to-face; however, given to social distancing…
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Lou Interviews Teresa
Send us Fan MailLou interviews Teresa and while doing so exacts a little revenge and discovers a bit about why Teresa has nutrition as a hobby. Teresa shares…
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The Reluctant Guest
Send us Fan MailToday, Teresa searched high and low for a suitable guest and decided to interview Lou about her health habits, particularly her exercise…
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Love Yourself Enough To Stay Alive
Send us Fan MailYes, this is our third episode about the virus and we have been warned to avoid future podcasts which discuss COVID-19; that our numbers will…
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Stay Home and Stay Safe
Send us Fan MailLou and Teresa discuss the COVID-19 mortality rate for African-Americans. News reports indicate that the virus has taken quite a toll on the…
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Suicide Awareness II
Send us Fan MailCOVID-19 threat, social distancing, school closures, catastrophic levels of unemployment, travel restrictions, empty store shelves…
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The Strength of Taniqua
Send us Fan Mail**Podcast available on Apple Podcasts, Google Podcasts, Spotify, Stitcher and iHeart Radio. To view the latest blog visit the Earrings Off!…
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Wash Your Hands and Check That Attitude
Send us Fan MailLou and Teresa discuss the emotional impact of the coronavirus and how to look for positives during this crisis. Lou has also written a blog as…
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Can't Touch This (Don't Touch That Either!)
Send us Fan MailThe coronavirus continues to dominate lives worldwide. The virus is spreading and with no vaccine available everyone is very concerned. School…
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Moving Beyond Our Comfort Zone
Send us Fan MailLou and Teresa discuss how people can become comfortable by staying in the same environments, doing the same thing. The routine provides…
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Coronavirus Basics
Send us Fan MailLou and Teresa discuss information on the coronavirus. They discuss symptoms to look for and also discuss what you can do to actively prevent…
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Thank You Ms. Mae
Send us Fan MailIn honor of Black History Month, Lou and I speak to 85 Year Old Mae Shields, a very respected elder in our community. Ms. Mae shares her rich…
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Self-Correcting by Snoop
Send us Fan MailGayle talked about Kobe. Snoop talked about Gayle. Snoop apologized. In today's episode we discuss this week's big happening: Snoop Dog made a…
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If You Don't Have Something Nice To Say...
Send us Fan MailThis week Gayle King interviewed former WNBA Star Lisa Leslie. Lisa was a close friend of Kobe Bryant. During the interview, Gayle questioned…
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Kobe Bryant: #Girl Dad
Send us Fan MailEarrings Off! Co-hosts Lou and Teresa discuss the recent death of NBA Superstar Kobe Bryant and his 13 year old daughter Gigi Bryant. In…
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The Weight of Truth
Send us Fan MailListen in as we discuss the controversial or not so controversial comments from Jillian Michaels about Lizzo. Let us know your thoughts; email…
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Remembering the Legacy of Dr. King
Send us Fan MailListen in as we discuss the Martin Luther King holiday. We share notable quotes from Dr. King, Malcolm X, Oprah Winfrey, Maya Angelou, former…
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Follow Up on Financial Health
Send us Fan MailWe received great feedback on the interview with Dr. Daniel Selby. In today's episode we review some of his tips and share our experiences with…
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Tax Tips and Timely Financial Advice for the New Year
Send us Fan MailIn today's episode, Lou and Teresa speak with Dr. Daniel Selby. At Earrings Off! we believe that it is almost impossible to be healthy when you…
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New Year Stuff
Send us Fan MailA decade is ending and a new Year is upon us. Listen in to Lou and Teresa as they discuss some their hopes and dreams for the new year.Happy…
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Muted Freedom: Michael's Story
Send us Fan MailIn today's episode, Lou and Teresa speak with Michael who was convicted of a felony at the age of 19. Unfortunately, Michael's story is not…
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Hair Talk
Send us Fan MailListen as Lou and Teresa talk about hair. How black women wear our hair is still an issue in 2019. We discuss this and our own hair journeys…
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Tips to ensure you sleep
Send us Fan MailIn this week's episode Lou and Teresa catch listeners up on their Thanksgiving holiday and also talk about tips which have been proven to help…
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Teresa thinks she's a preacher
Send us Fan MailLou and Teresa talk about how to intentionally set goals for life. They share about how to not focus on a date on the calendar but rather to…
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Happy Thanksgiving!
Send us Fan MailHappy Thanksgiving Greeting from us at Earrings Off!Support the show
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Community Table: Part 2 - Communications
Send us Fan MailTake a listen as we discuss how to effectively communicate and have crucial conversations in the workplace. Support the show
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Community Table: Developing your Brand
Send us Fan MailListen in to hear Lou, Teresa, Lorraine and Wialillian discuss how to build and protect your personal brand and other human resources related…
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Teresa's got a cold, T.I. may have a screw loose and VA Dems have control
Send us Fan MailIn this week's episode, Teresa shares tips on dealing with a cold and we also discuss current events of this week.Support the show
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Have a seat at the table
Send us Fan MailTake a listen as we introduce our community table. The community table is our opportunity to share and grow together. Join us!Support the show
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Introduction to Intermittent Fasting
Send us Fan MailIn this episode, we explore intermittent fasting. We talk about how and why intermittent fasting works. As well, we discuss how to fast…
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I gave up sugar and life ain't so sweet
Send us Fan MailLou shares her experience of limiting her sugar intake with TeresaSupport the show
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Debunking Some Common Health and Wellness Myths
Send us Fan MailIn this episode we spend a little time debunking some common health and wellness myths. It is our hope that some of these will resonate with…
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Limiting your sugar intake
Send us Fan MailListen to learn how Sugar impacts our bodies. The lesson to learn here is everything in moderation. Listening will hopefully provide an…
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Earrings Off! Host Introductions
Send us Fan MailIn this episode Earrings Off! hosts will share information on who they are, their mission and future podcast topics.Support the show
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Suicide Awareness
Send us Fan MailIn this episode, in recognition of National Suicide Prevention Month, Lou and Teresa share valuable information on suicide. Support the show