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Earrings Off!
Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.
Episodes
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Kindness Goes a Long Way
Send us Fan MailHave you heard that in November we celebrate World Kindness Day? Yes, it's a thing and worthy of acknowledgement especially in this day and…
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Mastering Leadership
Send us Fan MailToday, Lou talks with WSL Leadership Founder Iggy Perillo. Iggy has a wealth of experience training leaders, leading Mastermind groups and…
Earrings Off!It's Your Lucky Day
Send us Fan MailYou are in luck! This Sunday Teresa will share her wellness presentation from the recent Earrings Off conference. Her talk touches on health…
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Conference Recap
Send us Fan MailToday, Lou and Teresa are still experiencing an adrenaline rush from their first conference. It was almost too much to take in: the speakers…
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Suicide Revisited
Send us Fan MailToday’s repeat episode is the very first Earrings Off episode from two years ago. Sadly, this subject remains relevant and heart-wrenching…
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"Hair Talk" Redux
Send us Fan MailIt’s Lou’s turn to bring back an earlier Earrings Off episode. Wouldn’t you know she chose the earlier one about natural hair? Too often as…
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A Bad Four Letter Word: Debt - Rewind
Send us Fan MailIn today's episode Lou and Teresa speak with Ashley Gordon who is a CPA and has a Master's in Accounting. Ashley shared specifics on how she…
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"Introvert" Is Not A Bad Word
Send us Fan MailIn today’s episode Lou and Teresa talk with former lawyer Jenny Toh who found her purpose and is now the Founder and a Certified Life Coach at…
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Finding Your Purpose With Dr. V
Send us Fan MailIn today’s episode Lou and Teresa speak with “Y” strategist, Dr. Vanessa Jenkins (www.drvsolutions.org). Dr. Jenkins is the CEO/President of…
Earrings Off!Lou Stretches Herself Through Yoga
Send us Fan MailWith that all that is going on, Lou has started her Bikram Yoga practice again! Listen in as she shares about her experience with Teresa.Find…
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Mask Up People!
Send us Fan MailIn today’s episode Lou and Teresa discuss students returning to school and the anxiety most Americans feel as the pandemic wears on. The…
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Teresa's Review
Send us Fan MailTeresa shares her excitement about a book she is reading titled "How Not to Die" by Dr. Michael Greger with Lou. She manages to get Lou's…
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Missing Family
Send us Fan MailIn today’s episode Lou and Teresa share a bit about the origins of family reunions for African Americans. The Earrings Off co-hosts talk about…
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Don't Be So Hard On Yourself
Send us Fan MailListen in as Lou and Teresa discuss how you should honor yourself with the same grace that you extend to others when you fall short of your…
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Save The Date: October 16th!!
Send us Fan MailIn Sunday’s episode Lou and Teresa share a big secret! Ok, well it’s not a secret but it is very exciting. In honor of their upcoming two-year…
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Community Wake Up Call
Send us Fan MailToday the Earrings Off hosts discuss the recent longevity study which showed that Americans are now dying sooner than we have in the past. As…
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Why Isn't There a Manual For Raising Children?
Send us Fan MailIn todays episode hosts Lou and Teresa chat about the highs and lows of parent/child relationships. In the end it comes right down to the pure…
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Navigating The Housing Market With Regina and Christie
Send us Fan MailIn today’s episode, Lou and Teresa discuss what to do to get the right mortgage, improve your credit score, find the right home and sell your…
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Tragedy and Hope
Send us Fan MailLou and Teresa discuss a few recent stories in the news including the sentencing of former police officer Derek Chauvin and the condo collapse…
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He Ain't No Huxtable
Send us Fan MailLou and Teresa discuss Bill Cosby and how our history of discrimination does not give us a pass to excuse criminal behavior. As a community, we…
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Friend or Alien?
Send us Fan MailIn today’s episode Lou shares with Teresa that years ago when Lou was making a major career transition , one of her close friends suddenly grew…
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When Running Goes Wrong
Send us Fan MailIn today's episode Lou and Teresa discuss the importance of doing cardio to maintain a healthy heart. Unfortunately for Lou, she discovered…
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The Nightmare of KLS
Send us Fan MailIn today’s episode Lou talks with Donna White-Bailey and Karita Law about Kleine-Levin Syndrome (KLS). KLS is a rare disorder. Patients may…
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Black, Proud and Generous
Send us Fan MailGiving and caring for each other is fundamental to who we are as a community. It’s how we have not only survived but thrived throughout…
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You Snooze, You Win
Send us Fan MailHosts Lou and Teresa talk about the importance of sleep and the impact of sleep deprivation. You don't want to sleep on this episode. Find the…
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Can We Trust Them To Keep Us Safe?
Send us Fan MailIn today’s episode, Lou and Teresa discuss the recent update from the CDC which lifts restrictions for vaccinated Americans. The Earrings Off!…
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Happy Mother's Day
Send us Fan MailYes, Mother's Day was last Sunday. But we are moms and we were doing what all moms should have been doing: Celebrating our awesomeness. So, now…
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Yet Another Source of Pain
Send us Fan MailIn today’s episode Lou and Teresa discuss the recent shooting of 16-year-old Ma’Khia Bryant. The co-hosts talk about the fact that…
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We've Got Jokes
Send us Fan MailIn today's episode Lou and Teresa tell some jokes to hopefully lighten your mood. The best joke though is that they aren't funny. At all. Don't…
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Feeling Stressed?
Send us Fan MailIn today’s episode Lou and Teresa discuss day-to-day realities that routinely make most people feel stressed. The Earrings Off! co-hosts also…
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The Doctor Is Almost In: Med School Tips
Send us Fan MailListen in to hear T'keyah's journey and commitment to becoming a doctor.Find the latest blog here…
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Celebrating Women: No Limit!
Send us Fan MailIn today's episode Lou and Teresa share their thoughts on Women's History Month. Shhh...don't tell them they are a month late. You will…
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Pathway to Higher Education
Send us Fan MailListen as hosts Lou and Teresa chat with Dr. Teresa Williams about her work with children through her GEAR UP (Gaining Early Awareness and…
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Social Media Shy
Send us Fan MailIn today's episode Lou and Teresa discuss ways to stay motivated and their need to be more active on social media. They are candid about the…
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Combating Childhood Obesity
Send us Fan MailAccording to the World Health Organization, childhood obesity is one of the most serious public health challenges of the 21st century. The…
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You Are the CEO of Your Health
Send us Fan MailLou learns (yet again!) that if you get into any type of health discussion with Earrings Off! co-host Teresa be prepared to always hear from…
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Unlocking Your Gifts
Send us Fan MailRaushawna Price is an accomplished author, speaker, coach, radio personality and giver of awesomeness and today she talks to us about how we…
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How To Mend a Broken Heart
Send us Fan MailNurse Practitioners and American Heart Association Ambassadors Kimberly Ketter and Shaun Rivers talk about heart disease. Kim and Shaun are…
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Community Table: Self Care
Send us Fan MailHosts Lou and Teresa explore the importance of Self Care with guests Kim, Kelli, Dian and Wendy.Today's blog contains resources on meditation…
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Meditation: A Powerful Tool To Combat Stress
Send us Fan MailHappy Valentine's Day! This holiday is all about love. Why not show yourself some love by hearing about a practice to help you relax more? It's…
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Telling Our Story
Send us Fan MailIn honor of Black History Month, hosts Lou and Teresa share stories from their own history. Also, included will be a clip from a past interview…
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Prelude to Matters of the Heart
Send us Fan MailLou and Teresa discuss their upcoming February focus on heart health. During February, weekly podcasts will include: The Community Table on…
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Chaos and Privilege
Send us Fan MailHosts Lou and Teresa chat about the chaos that ensued at the capital during the insurrection and the privilege in how some of those who…
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Happy Time, Scary Time
Send us Fan MailIn Sunday's episode, Lou and Teresa talk with Stephanie Spencer, a Registered Nurse and Executive Director of Urban Baby Beginnings. The…
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Lou and Teresa Reset for 2021
Send us Fan MailLou and Teresa spend some time reflecting over 2020 by identifying some good things that happened in 2020 as well they discuss resetting and…
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Advice For 2021 From The Crazy Lady
Send us Fan MailIn today's episode Teresa talks a bit of smack to Lou when Lou reveals her pick for best episode of 2020. Lou has no shame in picking the…
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Merry Christmas and Happy New Year!
Send us Fan MailListen in as the hosts, Lou and Teresa share holiday greetings.Marketing and Social Media Strategist: Madison JonesTheme song: D-TechneekzLogo…
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Communication Is Key
Send us Fan MailLou and Teresa speak with Natalie, a single mom to two teenagers. Like all of us, Natalie and her family are navigating their new normal during…
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Teresa's Best of 2020
Send us Fan MailListen in as Teresa reveals her best of 2020 Earrings Off podcast pick to Lou. Then enjoy a replay of her pick.Marketing and Social Media…
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Everything You Need to Know About Child Support
Send us Fan MailLocal attorney, clinical social worker, ordained minister and author Kanisha Adkins (whew!) chats with the Earrings Off co-hosts about child…
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Keeping it Real With Mike
Send us Fan MailThis week Lou and Teresa chat with Michael "Mike" Scott. Mike is the founder of the Parents Coaching Parents Network. This network is a…
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Still Thankful
Send us Fan MailRather than focusing on the challenges faced in 2020, Lou and Teresa take a moment to reflect on what they have been thankful for this year…
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Addressing Food Insecurity
Send us Fan MailThe Earrings Off Co-hosts talk with Virginia Delegate Delores McQuinn and Chelsi Bennett, Virginia Government Relations Director for the…
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Biden is Looking Very Presidential
Send us Fan MailAlthough we are still waiting on the final election vote count, Lou is excited and encouraged by Biden's lead. Teresa remains guarded about the…
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The Road to Recovery
Send us Fan MailThe Earrings Off co-hosts have a conversation with Mr. Bruce Robinson about avoiding financial disasters and navigating the bankruptcy recovery…
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Mental Health Wellness
Send us Fan MailMental Illness week is observed the first week in October. This Sunday, Lou and Teresa have a very candid conversation about mental health and…
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Close to the Edge
Send us Fan MailThe Earrings Off Co-hosts discuss the presidential debate (debacle), the still raging pandemic, unemployment, virtual school and its impact on…
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Inspired to Write
Send us Fan MailLou and Teresa speak to Stacy Hawkins Adams. Stacy is an award-winning author and journalist who has a proen gift for weaving tales in both…
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You Act Smart
Send us Fan MailVOTE***VOTE***VOTEToday, Lou and Teresa revisit one of the workshops held during the recent Earrings Off anniversary celebration. During Lou's…
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Dr. Peay and Eye Health
Send us Fan MailDr. Clifton Peay discusses a few diseases that can impact our eyes, as well as ways to treat and even prevent those diseases with Lou and…