Shows / Ask Coach Tony
Ask Coach Tony
Hi, I'm Coach Tony, and this is Ask Coach Tony. These are unfiltered field notes from the goal-crushing life: coaching wins, personal breakthroughs, and the failures that taught both me and my clients the most. All real, all useful, all here to help you move forward. Got a goal that's dying of loneliness? Just Ask Coach Tony.
Episodes
Ask Coach TonyOverwhelmed At The Starting Line? Ask This One Question (Re-release)
Originally released 11/23/2025Are you chasing a dream but already feeling overwhelmed by the work? In this quick Ask Coach Tony, I share one powerful question…
Ask Coach TonyThe 24 Hours That Decide Whether Your New Goal Survives
There's a window when every new goal is most likely to quietly die.It's shorter than you think, and it has nothing to do with willpower.In this Ask Coach Tony…
Ask Coach TonyYou’ve Got Big Goals. Your Brain Has Other Plans. (Re-release)
(Originally released 1/11/2026) Feeling fear doesn’t mean you can’t do hard things. Fear isn’t a flaw. It’s your brain trying to protect you, even when it’s…
Ask Coach TonyAllegra Didn't Set Out to Start a Business. She Just Needed to Make Something.
After becoming a mother and navigating one of the hardest chapters of her life, Allegra found her way back to ceramics.Allegra needed a way to slow down, heal…
Ask Coach TonySomething Went Wrong. Say the F Word. Then Do This.
(Originally released 4/26/2026) You've been taught to avoid the F word. To hide it. To pretend it didn't happen. That strategy is exactly why your goals keep…
Ask Coach TonyWhy Your Best Ideas Stay Stuck in Your Head
You have a great idea. You have the skills. You have the timing.So why is it still stuck in your head?In this Ask Coach Tony, I share the story of a client…
Ask Coach TonyIf You Wouldn’t Say It to a Friend, Stop Saying It to Yourself
(Originally released 1/18/2026) The way you talk to yourself matters more than you think.Your brain is always listening. And it believes what you tell it.If…
Ask Coach TonyGabbi Bet on Herself, Her Two Passions and Built One Life without Apologies.
She thought she'd found her dream job. And then it was gone.That layoff didn't derail Gabbi. It gave her permission to stop reacting to her life and start…
Ask Coach TonyMy Clients Don't Know Each Other. But They Said the Same Things.
(Originally released 3/29/2026) My clients don't know each other. They're working toward completely different goals. But this quarter, they said nearly…
Ask Coach TonyYou're Talking Yourself Into Chasing The Wrong Thing
The words you say to yourself every day are either pointing you toward your own goals or quietly steering you somewhere else. Most of us don't notice which one…
Ask Coach TonyThe Seasons Are Changing and So Am I... Here's How
The seasons always change. They don't have a choice.Your personal growth? That's a different story. In this Bonus Mile, I share three ways my 2026 goals are…
Ask Coach TonyAre You Failing Fast Enough to Reach Your Goal?
What if failure isn't the opposite of success, but the secret to it? You've been avoiding it when you should have been chasing it. The question is how fast…
Ask Coach TonyWelcome to Ask Coach Tony
Welcome to the Ask Coach Tony podcast! Hi, I'm Coach Tony, and this is Ask Coach Tony. These are unfiltered field notes from the goal-crushing life: coaching…