Shows / Spinning the Light Podcast
Spinning the Light Podcast
Become a Paid Subscriber: https://anchor.fm/2-girls-in-a-pod/subscribe. Spinning the Light isn't about creating something new. It's about gathering that raw radiant energy of our shared humanity and pulling it into focus.
Episodes
- Spinning the Light Podcast
Attachment vs Love
Identifying the attachments that we sometimes perceive as love. These attachments may revolve around relationships or even material objects that we tend to…
- Spinning the Light Podcast
Troubleshooting New Years Resolutions
Establishing the right mindset to be successful in achieving your goals in 2023.
- Spinning the Light Podcast
Overcoming Setbacks
Obstacles come in different forms from anywhere and at any time. These setbacks can sometimes make us feel stuck, but understanding we still have the ability…
- Spinning the Light Podcast
The Right Mindset
An interview with MMA fighter Aj Robb "the Champ". What it takes to have the right mindset to achieve your goals. Maintaining focus and discovering the power…
- Spinning the Light Podcast
Heart and Soul
Interview with Michelle Segismundo Reeves, International Speaker, Professional Counselor, and Founder & President of Heart and Soul International. Her work in…
- Spinning the Light Podcast
The Significance of Trees, the Human Connection
Respecting nature and looking at the parallel between Trees and people. The connectedness and what give and take in our relationship with nature.
- Spinning the Light Podcast
Self-Love
In this episode, we discuss what is self love? Why is it important? How to prevent ourselves from falling into the pitfalls of listening to the negativity of…
- Spinning the Light Podcast
Understanding Emotional Intelligence
Understanding the importance and value of emotional Intelligence.
- Spinning the Light Podcast
Finding Courage/ Confidence
Gaining courage through the practice of having patience with ourselves in order to cultivate confidents in our abilities.
- Spinning the Light Podcast
From Burnout to Renergized
Identifying when you're on burnout. The subtle signs that we may not always recognize as burnout. A discussion about what things you may implement to help get…
- Spinning the Light Podcast
The Value of Mentors
Having a mentor can be extremely helpful in finding guidance on how to move forward, whether it be regarding one's career or education, or even just defining…
- Spinning the Light Podcast
Dedication & Determination
An interview with Frankie Sanchez & Frankie Sanchez Jr. about dedication and determination inside the ring as a boxer/mma fighter and entrepreneur and business…
- Spinning the Light Podcast
Anxiety Revisited
Anxiety tends to show up now and again; a discussion about how to identify it and learning that there are different types of anxiety and what things might be…
- Spinning the Light Podcast
Identifying and Removing Toxicity from Our Lives
Being able to recognize the toxicity in our lives and change it. Stopping it from keeping us from our goals and dreams.
- Spinning the Light Podcast
Suzanne Reed Fine; The Inspiration Initiative
Interview with Artist Suzanne Reed Fine about her passion for art and how it can represent emotion. The creative process and teaching others to be comfortable…
- Spinning the Light Podcast
Holistic/Alternative Healing
A discussion about alternative healing approaches through different modalities, such as, essential oils, acupuncture, meditation and nutrition.
- Spinning the Light Podcast
Creating Inner Peace
Finding ways to quiet the mind in order to create a healthy peaceful inner calm.
- Spinning the Light Podcast
Balance Exercise
Following up with our listeners and interview with Rebecka on the Finding Balance exercise. Responding to listeners feedback.
- Spinning the Light Podcast
Finding Balance
An exercise designed to help identify where we are devoting our time and energy. Our perceptions vs those of others in our lives about how our time is spent…
- Spinning the Light Podcast
Misconceptions of Mental Illness
Our misconceptions and sometimes judgements that people make about others, not recognizing that the person may have a mental illness.
- Spinning the Light Podcast
The Human Response to Advanced Technology
Exciting and sometimes scary advancements in technology. Our human response to these discoveries and the impact they have on us spiritually, personally, and…
- Spinning the Light Podcast
Adjustments
Making adjustments in our lives for the many changes that happen i.e. getting a new pet, bringing home a new baby, the addition of a new sibling, becoming a…
- Spinning the Light Podcast
Can't Be Right All the Time
Expressing our opinions/views isn't about being right. It's about expressing ideas and having a conversations while being respectful of others.
- Spinning the Light Podcast
Anxiety in a World of Change
Anxiety and mental processes on current events i.e Roe v wade and other major changes that impact society.
- Spinning the Light Podcast
The Pursuit of Happiness
Defining happiness and finding a place of contentment in life.
- Spinning the Light Podcast
Creating Something New
Creating and blending cultures, traditions, interests and beliefs within relationships.
- Spinning the Light Podcast
Marriage/Partnerships/Committed Relationships
Looking at what it takes to be a part of a committed relationship, focusing on communication and listening with intention.
- Spinning the Light Podcast
Prioritizing Yourself Without Guilt
The importance of self care, making changes, setting boundaries without feeling guilty for making yourself a priority.
- Spinning the Light Podcast
New Chapters/ Graduation/Anxiety
Graduation is here, life changes are happening; creating joy and sometimes anxiety.
- Spinning the Light Podcast
Mental Health Awareness
Mental health awareness month,. Finding help and support when needed.
- Spinning the Light Podcast
Finding Our Place in the World
It's okay to be viewed as different but knowing that there is a place for all of us in the world. Finding a sense of belonging.
- Spinning the Light Podcast
Embracing Your Strengths & Talents
Figuring out your gifts and embracing your talents to reach your full potential.
- Spinning the Light Podcast
Questions Answered
A question and answer session from our listeners, encompassing, relationships, fear and anxiety, dealing with big changes in everyday life, and our thoughts…
- Spinning the Light Podcast
Death & Dying Part 3
How different cultures deal with grief and loss. Cultural differences regarding beliefs around death and dying. Question & Answer for next episode.
- Spinning the Light Podcast
Death & Dying Part 2
Continuing our discussion about how death and dying impacts us and ways of coping with the loss.
- Spinning the Light Podcast
Death and Dying Part 1
Our personal experience with loss and how we have processed and handled the feelings around death and dying.
- Spinning the Light Podcast
Expanding your mind through Experiences
How to expand your mind and find creativity through experiencing things in the moment i.e. traveling, reading, viewing art, communication, culture or even…
- Spinning the Light Podcast
Transitions Throughout our Lives
Navigation of different types of ransitions throughout our lives.
- Spinning the Light Podcast
A Lifestyle Change Through Bariatric Surgery
An interview with Heather Campbell on how Bariatric Surgery helped with overall health.
- Spinning the Light Podcast
Creating Healthy Habits
Baby stepping our way to creating healthy habits that can help us create a healthier version of ourselves physically, mentally, and spiritually.
- Spinning the Light Podcast
LGBTQ+Navigating Familial Relationships
The process of coming out and Navigating relationships within the family system.
- Spinning the Light Podcast
Faith/Spirituality/Beliefs
Discussion about faith, and how our beliefs and spirituality can help us. Finding what resonates with you to help in our everyday lives.
- Spinning the Light Podcast
Mental Exhaustion
How can minimize tbe mental stress that is being caused by current events and dealing with the multitude of changes and disruption of daily life in current…
- Spinning the Light Podcast
Manifesting Your Dreams
Building bridges to our goals. Bringing our dreams into reality through the building blocks and tools necessary to achieve our dreams/goals. The importance…
- Spinning the Light Podcast
Relationships in an Age of Technology
Talking about how relationships and technology are intertwined in our world today. How do we navigate the innerpersonal connection to others within the new…
- Spinning the Light Podcast
Mundane Monday
Learning to slow down and enjoy the moment even within the daily routine. Changing the perception of the monotonous tasks that fill our everyday life.
- Spinning the Light Podcast
An Attitude Of Graditude
Using Graditude to uplift and enhance one's life experiences.
- Spinning the Light Podcast
The Holidays are Coming!
Preparing for the holidays. Talking about the joys and stressors that can sometimes come with the anticipation and preparations for the holidays.
- Spinning the Light Podcast
Charlene Sierra; The Supernatural/ Unexplained Part 2
Our special guest Char talks about her experiences growing up in a home known to have strange and unusual events.
- Spinning the Light Podcast
The Unexplained/Supernatural
Talking about the strange and unusual. Our experiences of events that appear to be Supernatural and our feelings around these Unexplained events.
- Spinning the Light Podcast
Fear and Anxiety Finding Your Voice
Seeking and speaking your truth to overcome your fears and anxiety.
- Spinning the Light Podcast
Travel
The benefits of travel for mental health and expanding relationships through travel
Spinning the Light PodcastParenting/Autism Spectrum
Guest parents talk about challenges and uniqueness of raising a child on the autism spectrum.
Spinning the Light PodcastParenting in Traditional/Nontraditional & Blended Families
Parenting within different family structures.
Spinning the Light PodcastParenting Part 2
Ideas for parenting more effectively. How to communicate with children.
Spinning the Light PodcastParenting 101
Intro to parenting. Sharing ideas and introducing new skills.
- Spinning the Light Podcast
Parent/Child Relationships
The relationships that we have with our parents the lessons learned and how they play out in our lives, whether positive or negative.
- Spinning the Light Podcast
Friendships
Cultivating supportive friendships that become like family. How people develop those friendships in different settings. Military families and how they create…