Shows / Heal “U” Podcast
Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Episodes
Heal “U” PodcastTrusting the Timing (Week 17)
After leaning into stillness last week, this episode invites you into the next sacred step of your healing journey: learning to trust the timing of your…
Heal “U” PodcastPermission to Pause: Strength in the Stillness (Week 16)
In a world that demands constant motion, this week we explore the sacred, powerful act of stillness.We reflect on why healing often begins when the noise…
Heal “U” Podcast"Standing in the Sunlight: Living with Open Hands and an Open Heart" (Week 15)
After weeks of planting, growing, healing, and rising, this week we step fully into the light. In Week 15 of Heal "U", we explore what it truly means to live…
Heal “U” Podcast“Letting the Light In: Healing Through Joy and Surrender.” (Week 14)
This week on Heal U, we step out of survival mode and into the sunlight with “Letting the Light In: Healing Through Joy and Surrender.”Host Shai gently guides…
Heal “U” PodcastRooted and Rising: Deepening the Work and Living in Full Bloom (Week 13)
We’re officially in Week 13 of 52, and we’re not slowing down—we’re rooting deeper and rising higher. 🌱✨In this powerful new chapter of the Heal ‘U’ Podcast…
Heal “U” PodcastReleasing What No Longer Serves You (Week 12)
In Week 12 of the Heal ‘U’ Podcast, Shai guides you through a powerful release—letting go of fear, doubt, and the beliefs that no longer reflect who you are…
Heal “U” PodcastConfidence: Giving Fear the Finger (Week 11)
In this bold and empowering episode, Shai takes you on a deep dive into what it really means to walk confidently into your next chapter—even when fear tries to…
Heal “U” PodcastBuilding a Life You Love: Creating Alignment in Every Area (Week 10)
What does it really mean to live in alignment? In this episode of the Heal 'U' Bloom Podcast, we’re diving into what it takes to build a life that truly…
Heal “U” PodcastReconnecting with Yourself: Finding Clarity and Purpose in Your Journey (Week 9)
Have you ever felt like you’re just going through the motions, unsure of what truly makes you happy? In this episode of the Heal 'U' Bloom Podcast, we’re…
Heal “U” PodcastReclaiming Joy: Finding Happiness in the Midst of Life’s Chaos (Week 8)
Joy isn’t something we wait for—it’s something we create. In this episode of the Heal 'U' Bloom Podcast, we explore how to reclaim joy even when life feels…
Heal “U” PodcastEmbracing the Shift: Navigating Grief & Change – Week 7 (Extended Segment)
Change is never easy, especially when it comes through loss and grief. In this extended segment of Heal U Podcast, I share my journey of navigating the past…
Heal “U” Podcast"Be Your Own Valentine: Self-Love & the Pursuit of Happiness"
💖 This Valentine’s Day, let’s shift the focus from romance to the most important relationship of all—the one we have with ourselves. In this episode, we’re…
Heal “U” PodcastWeek 6 – The Art of Blooming: Boundaries & Peace
This week on Heal U, we’re diving deep into boundaries—what they are, why they matter, and how they help us bloominto our best selves. Setting boundaries isn’t…
Heal “U” PodcastWeek 5: “Letting Go to Grow”
This week, we’re diving deep into the transformative power of forgiveness—what it really means, how it creates space for growth, and how to take those first…
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Week 4: Celebrating Progress - “Every Step Matters”
n this episode of Heal U, we’re diving into the power of celebrating progress! Whether you’ve climbed a mountain or taken your first baby step, every effort on…
Heal “U” PodcastBuilding Momentum: Turning Small Steps into Big Wins
Momentum is the secret ingredient that turns small actions into extraordinary outcomes. In Week 3 of our Bloom series, we’re focusing on how to build and…
Heal “U” PodcastBlooming Beyond Doubt: Overcoming Fear to Take Your First Step
Fear and doubt often stand in the way of our greatest potential, but what if they were just stepping stones on the path to growth? In this week’s episode of…
Heal “U” PodcastBloom: Embracing the Start: Your First Step to Growth
In this episode of Heal 'U', we dive into the power of starting. Every journey begins with a single step, but often, fear or doubt can hold us back. Join us as…
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Healed: Who are you to judge!
Please share your thoughts, ask questions or provide suggestions on topics you want to hear! Support the showLearn about all things "positive" via my website…
Heal “U” PodcastHealed: Get it Together
Join us on this journey of being healed.. where we learn the different aspects of a journey of growth and understanding!!! Listen, think about it and feel free…
Heal “U” PodcastHealed: Dealing with Burnout
Join us on this episode of Heal U as we delve into the crucial topic of burnout and self-care. Explore effective strategies for recognizing burnout…
Heal “U” Podcast"Healed" Preparation Time
"Preparation Time," where we'll lay the foundation for a powerful healing experience. Subscribe now and embark on this journey with us! #HealUPodcast #Season4…
Heal “U” PodcastHealed "The Intro"
🎙️ **Welcome to "Healed" Season 4 of Heal "U" Podcast!** 🌿Are you ready to embark on a transformative journey towards healing and self-care? Join me as we…
Heal “U” PodcastReflection: Through the Looking Glass: A Self-Care Adventure
A reflection of how self-care really helps us to identify the need to give us time for our selves Please share your thoughts, ask questions or provide…
Heal “U” PodcastHappy Thanksgiving 2023
It's my season of "thanks" and my 30th year of reflection on my move to Cleveland, OH and how I've learned and grown through this process! Please share your…
Heal “U” Podcast*Bonus Track* My Journey Home
I hadn't been home since 2019 and this was the first time going home and I felt "healed"! Check out this bonus track where I express my thoughts on the trip…
Heal “U” PodcastHealing through the Pain
I'm backkkkkkk!! My story isn't done yet.... This series is all about happiness and my ability to claim my journey! Enjoy the first episode "Healing through…
Heal “U” PodcastMotivating My Mental
February 28th is Rare Disease Day and I am supporting our mission to raise awareness and assist in finding a cure! This year throughout the month, I am sharing…
Heal “U” PodcastI Choose Joy
February 28th is Rare Disease Day and I am supporting our mission to raise awareness and assist in finding a cure! This year throughout the month, I am sharing…
Heal “U” Podcast2022 Reflections
Join me as I talk about my top 5 reflections from 2022 and share insight on how you can be the best version of yourselfShow lessPlease share your thoughts, ask…
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Being Me: Wellness Fast Week 1
Join me as I share my highs and lows on a 90 day journey of learning how to incorporate a better version of myself!Please share your thoughts, ask questions or…
Heal “U” Podcast"Yes, YOU Can"
As we prepare for our week, join me and take time for self-care... as we embrace on the power of Yes, YOU can! Please share your thoughts, ask questions or…
Heal “U” PodcastThe Law of Attraction: My Birthday Tribute
How many of you believe in the laws of attraction... I spend some time talking today about the laws of attraction as I reflect on how much I've been blessed…
Heal “U” PodcastBirthday Countdown; "Giving Thanks"
Understanding my purpose, being able to rejoice and understand the "who" behind all I've accomplished! Today, join me as I take a brief moment to just…
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Self-Care Tip: Focusing on ME
Sharing a little self care motivation for the week! I hope it helps in your journey of healing. Please share your thoughts, ask questions or provide…
Heal “U” PodcastMe, Behcet’s and Remicade, Part 2
Today, I continue the journey of sharing how I continue my journey of being a better Me living with Behcet’s and taking Remicade. Please share your thoughts…
Heal “U” PodcastMe, Behcet’s and Remicade Part 1
Sharing my journey living with Behcet’s and Remicade Infusions!!! Please share your thoughts, ask questions or provide suggestions on topics you want to hear!…
Heal “U” PodcastBeing my Authentic Self
Being my Authentic Self... How awesome is it to speak those words into existence... Join me as I share how I've learned the importance of placing me in the…
Heal “U” PodcastSelf-Care Reflection
Taking a moment to pull from the archives and remind ourselves of the importance of reflection!! Please share your thoughts, ask questions or provide…
Heal “U” PodcastGrowing my Mindset with Behçet's disease
As I continue to bring awareness around Behçet's disease, this week I share more of how I've changed my mindset in how I deal with this illness!!! Behcet's…
Heal “U” Podcast"Mommy-hood & Behcet's"
In honor of Behcet's Awareness Day on May 20th, in this month's Motivational Monday episodes I'm sharing my journey of learning how to live and take control of…
Heal “U” Podcast"Taking Control of My Life": Living with Behçet's Disease, Part I
Join me as I spend the month of May sharing my journey of being the best version of ME! Please share your thoughts, ask questions or provide suggestions on…
Heal “U” Podcast“No Means No” Sexual Assault Awareness Month
In the spirit of healing, it’s time to share more of my journey!! I ‘m working through my healing process and hoping to help others. Please share your…
Heal “U” PodcastGood Morning Gorgeous
A moment to reflect on just how far I’ve come! Please share your thoughts, ask questions or provide suggestions on topics you want to hear! Support the…
Heal “U” PodcastHappy Birthday Tribute
Join me on this Motivational Monday as I take the time to wish my daughter “Happy Birthday” in motivational form!! Please share your thoughts, ask questions or…
Heal “U” Podcast“I AM”
Join me for this week’s motivation as we focus on the power of “I AM”!!! Please share your thoughts, ask questions or provide suggestions on topics you want to…
Heal “U” Podcast“The Heart of Forgiveness”
Another Monday Motivation just dropped… This week we are focused on forgiveness…… Another opportunity to be the best version of ourselves….. Please share your…
Heal “U” Podcast“Protecting My Peace”
Welcome to our weekly motivation focused on self-care!!! Please share your thoughts, ask questions or provide suggestions on topics you want to hear! Support…
Heal “U” Podcast“Accepting People”
I ‘ve learned so much these past couple of years about the need to place me first… and accepting people is one of them!! Please share your thoughts, ask…
Heal “U” PodcastMy First Love, Part II
Hey Friends…. Happy 2022 and all things filled with love…. February is associated with love and why not kick off our next chapter of “A Woman’s Heart” talking…
Heal “U” PodcastReflecting on 2021
It’s always a good thing to take a moment, relax and say job well done!! Take a moment to reflect with me and applaud yourself for making it!!! Please share…
Heal “U” Podcast“Dear Daddy”
There’s no love like a daddy’s love for his baby girl….. Through it all, my Daddy will always be my hero. Episode 6 of “A Woman’s Heart” talks about my…
Heal “U” PodcastGive Fear the Finger
Episode 5 continues down the journey of “A Woman’s Heart” as I share the joys of how I was blessed with being a mother!!! Please share your thoughts, ask…
Heal “U” PodcastMy Rock Bottom
Join me as I continue the series; “A Woman’s Heart”…. This week’s episode shares how what I’ve learned to assist in healing from PTSD and Depression… Please…
Heal “U” Podcast“The Teenage Years”
Thinking back on the engage years brings a lot of joy and laughter. Let’s reflect a moment in “A Woman’s Heart”Please share your thoughts, ask questions or…
Heal “U” Podcast“Love”… Where did it start?
Episode 2 of “A Woman’s Heart” is here…. Join me as I speak to love… from childbirth! Please share your thoughts, ask questions or provide suggestions on…
Heal “U” PodcastMy First “Love”
A woman’s heart will go through many levels of “love”…. Join me as I reflect on the many stages of love I’ve experienced!!Please share your thoughts, ask…
Heal “U” Podcast“A Woman’s Heart” The Intro
When a woman “feels” like a lady and able to celebrate herself, she will attract into her life those who reflect her values. Join me as I provide a moment of…
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Flashback Friday: “Mask on or Mask Off”
It’s Friday so why not listen to an olive but goodie? Flashback with a bit of motivation!!! Please share your thoughts, ask questions or provide suggestions on…
Heal “U” PodcastA Message on Self Care
Congratulations.... It’s the end of the week and we made it. Take a moment for you and listen as I share a few thoughts on self care. #HealU Please share your…