Shows / Heal “U” Podcast
Heal “U” Podcast
Heal “U” was created to engage our audiences and teach the lessons learned through our real life experiences. Created with reality in mind, we share with you the recipes to healing and how we’ve learned to heal ourselves. Join us as we discuss different topics focused on self-care and self-love.Our Goal is not only to provide individuals with the motivation to pursue their dreams, but the tools to enable them to do so! Creatively Shai- Podcaster, Author, Speaker, Coach & Life Strategist
Episodes
Heal “U” PodcastThere You Are | Chapter 8, Week 4
We spend so much time working on ourselves that sometimes we forget to simply enjoy ourselves.This week, I’m putting down the journal prompt, leaving the…
Heal “U” PodcastI Know What I Heard | Chapter 8, Week 3
Sometimes we knew—and chose differently anyway.This week, Coach Shai gets honest about the complicated work of trusting our inner voice: learning the…
Heal “U” PodcastThis Is Not Then | Chapter 8, Week 2
When you’ve spent much of your life protecting yourself, fear can begin to sound like your inner voice.In this intimate episode, Coach Shai shares what it…
Heal “U” PodcastIt Never Left Chapter 8 | Week 1
It never left.Somewhere along the way, we stopped trusting ourselves.This week, Coach Shai opens Chapter 8 with a powerful conversation about reconnecting with…
Heal “U” PodcastLiving What We Prayed For
Lately, I've been sitting with one question:At what point do I allow God to do what I've been asking Him to do?I've spent so much time praying for healing…
Heal “U” PodcastBehind the Smile | Chapter 7, Week 3
People have been asking what's behind my smile lately.The truth is, it isn't a perfect life. It's the peace that came when I stopped searching outside of…
Heal “U” PodcastChapter 7: Free to Be Me
Have you ever looked at your life and realized you're finally comfortable being yourself?As I celebrate my birthday month and prepare to welcome Year 53, I'm…
Heal “U” PodcastI Was Waiting on the Wrong Thing | Chapter 6: Reclaiming Joy
In this final episode of Chapter 6: Reclaiming Joy, Shai reflects on the realization that joy was not waiting on perfect timing, better circumstances, or…
Heal “U” PodcastThe Red Flags Were Mine | Chapter 6 Reclaiming Joy
I thought I was fine… until I realized the red flags were mine.In this week’s Heal U Podcast episode, Shai continues Chapter 6: Reclaiming Joy with a real and…
Heal “U” PodcastThe Things I No Longer Need | Chapter 6: Reclaiming Joy
What if the next version of your life is not asking you to carry more, but inviting you to carry less?In this week’s Heal U Podcast episode, Shai continues…
Heal “U” PodcastLaughing Again Without Guilt | Chapter 6: Reclaiming Joy
Chapter 6 begins with a reminder that joy still belongs to us.In this episode of Heal U, Shai opens the month of June with Chapter 6: Reclaiming Joy and a…
Heal “U” PodcastChapter 5: Strength Looks Like Softness
This month’s chapter is an invitation to redefine strength.For many of us, strength has looked like pushing through, holding everything together, and being the…
Heal “U” PodcastChapter 4, Week 3: You Felt It Was Off… But You Stayed Anyway
You felt it was off… but you stayed anyway.In Chapter 4, Week 3 of Heal “U”, we talk about the quiet feeling we ignore—the hesitation, the misalignment, and…
Heal “U” PodcastChapter 4 – Week 2: Choose What Deserves You
Not everything that reaches for you is meant for you.In this week’s segment of Heal “U”, we take a deeper step into Chapter 4: Aligned and Intentional by…
Heal “U” PodcastChapter 4 – Week 1: Move With Intention
There comes a moment in your growth where things no longer feel the same.The way you respond.The way you move.The things you once accepted.In this episode, we…
Heal “U” PodcastChapter 3 – Week 4: Living Rooted
Chapter 3 comes to a close.Over the past few weeks, we’ve slowed down, stepped away from urgency, and began choosing growth that is steady and sustainable.We…
Heal “U” PodcastChapter 3 – Week 3: Trusting the Process
Growth doesn’t always look dramatic.Sometimes it looks like slowing down, making better decisions, and choosing alignment even when the results aren’t…
Heal “U” PodcastChapter 3 – Week 2: Alignment Over Approval
Last week we began Chapter 3 of Heal “U” with a shift in pace — Rooted, Not Rushed.When you stop forcing growth and slow down long enough to listen, something…
Heal “U” PodcastChapter 3 – Week 1: Rooted, Not Rushed
Chapter 1 brought awareness.Chapter 2 restored worth.Now we shift into embodiment.In this extended episode, we begin Chapter 3 with a focus on stability over…
Heal “U” PodcastSunday Reflection – Inherent Worth
Before you step into a new week, pause.How much of your value have you quietly attached to performance?In this Chapter 2 close, we unpack the subtle pressure…
Heal “U” PodcastChapter 2, Week 3 Reflection: Emotional Safety Is Love
As we step into Week 3 of Love Without Conditions, this reflection centers on something often overlooked — emotional safety.Love without conditions should not…
Heal “U” PodcastChapter 2, Week 2 Reflection: Love Without Performing
In Chapter 2 of Heal “U,” we’re exploring Love Without Conditions — and in this Week 2 reflection, we focus on releasing the need to perform for love.This…
Heal “U” PodcastChapter 2, Week 1: Love Without Conditions | Expanding Love Inward
February opens a new chapter on Heal “U”: Love Without Conditions.In Week 1, we begin by expanding love inward — redefining love beyond romance and learning…
Heal “U” PodcastWeek 4 Reflection — Chapter One: Choosing Myself (Again)
Carrying It ForwardThis Week 4 reflection gently closes Chapter One of the 2026 Heal U season.Rather than focusing on completion or achievement, this moment…
Heal “U” PodcastRebuilding Trust With Myself (Chapter One/Week 3 Reflection)
This Week 3 reflection continues Chapter One by gently shifting the focus toward self-trust.Choosing yourself again also means learning how to listen to your…
Heal “U” PodcastYou don’t have to rush healing to honor your growth. (Chapter 1/Week 2)
Week 2 of Chapter One is a reminder to release the pressure and allow what surfaced to settle. Healing doesn’t need urgency to be real.Please share your…
Heal “U” PodcastJanuary 2026 — Chapter 1: Choosing Myself (Again)
January doesn’t have to start with pressure.In this opening chapter of the 2026 Heal U season, Shai invites you into a slower, more intentional beginning—one…
Heal “U” PodcastWhat I’m Carrying Forward (Ep. 39)
Welcome to the first chapter of 2026.In this short and thoughtful episode, Shai reflects on what she’s intentionally carrying forward into the new…
Heal “U” PodcastChristmas Day: Holding Joy, Holding Grace (Ep. 38)
In this short Christmas Day episode of Heal “U”, Coach Shai shares a gentle message about embracing the holiday season with grace, love, laughter, and honesty…
Heal “U” PodcastBecoming the Gift (Ep. 37)
In this uplifting December episode of the Heal “U” Podcast, Coach Shai shares a simple truth:You are already the gift.This episode is a gentle reminder that…
Heal “U” PodcastGetting Back in Touch with Your Heart (E. 36)
In this episode, we explore what it means to slow down, breathe, and reconnect with your heart as we step into December. Learn how to tune into your inner…
Heal “U” PodcastA Day of Gratitude — In Honor of Shanel Greer (Ep.35)
On this Day of Gratitude, we gather as a community to pause, breathe, and reflect on the journey we’ve walked together this year. In this episode, we talk…
Heal “U” PodcastBecoming the Light (Ep. 34)
This week on Heal “U,” we’re leaning into the power of illumination — not the kind the world gives, but the kind that grows from within. November is all about…
Heal “U” Podcast“Becoming Whole” (Ep. 33)
In this heartfelt November episode, Shai invites you to embrace the sacred process of Becoming Whole.Wholeness isn’t about perfection — it’s about progress…
Heal “U” Podcast"Blooming Forward" Ep. 32
After a season of storms, it’s time to breathe again. 🌸This episode is your reminder that you’ve made it through the hardest parts — and now it’s time to Bloom…
Heal “U” PodcastGrowing in Strength (Ep. 31)
As we close out October’s theme of being Rooted in Love, this episode takes us into the next phase of healing—Growing in Strength.Shai pours into listeners…
Heal “U” PodcastRooted in Love (Episode 30)
This October, we’re digging deep into what it means to grow, ground ourselves, and bloom into the fullness of who we are. In this episode, Shai reminds us that…
Heal “U” PodcastA Love Letter to Myself (Bonus)
What a year it has been — filled with grief, pain, love, strength, and growth. 💛In this special bonus episode of the Heal “U” Podcast, I open my heart and…
Heal “U” PodcastShifting Forward with Strength (Ep. 29)
Life doesn’t stop after the storm—it calls you to shift forward. In Episode 29 of the Heal “U” Podcast, Coach Shai unpacks what it means to move with…
Heal “U” PodcastRebuilding Your Confidence After the Storm.(Ep. 28)
Life has a way of shaking our foundation, but storms don’t last forever. In Episode 28 of the Heal “U” Podcast with Coach Shai will guide you through…
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Cup of Positivity: Rooted in Love
This week’s Cup of Positivity is a reminder that when you are rooted in love, you are unshakable. Love is more than a feeling—it’s the foundation that gives us…
Heal “U” PodcastCup of Positivity – Weekly Motivation
☕ Here’s your Cup of Positivity for the week! This bonus reel is all about choosing joy in the small moments, finding strength in your resilience, and giving…
Heal “U” PodcastHealing (Weekly Motivation)
Need a quick boost of encouragement? In this bonus motivational reel, Coach Shai reminds you that healing isn’t a straight line—it’s a daily choice. Through…
Heal “U” PodcastStaying Grounded When the Ground Keeps Moving (Ep. 27 - Part 2)
In Part 2 of our series “Staying Grounded When the Ground Keeps Moving,” we go beyond the quick self-care practices and dive into the deeper work of staying…
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Choosing Peace in the Pause (Bonus Episode)
This week looks a little different — Coach Shai is under the weather, but I couldn’t let the week pass without leaving you with encouragement. In this quick…
Heal “U” Podcast“Staying Grounded When the Ground Keeps Moving” (Ep. 26 Part 1)
n Part 1 of our two-part series, “Staying Grounded When the Ground Keeps Moving,” we talk about how to create stillness in the middle of chaos. Inspired by the…
Heal “U” PodcastWhen Peace Feels Unfamiliar (Ep. 25)
What if the quiet you keep avoiding is the very space where your healing lives? In this episode of Heal ‘U’, we unpack what it truly means to welcome peace —…
Heal “U” PodcastBecoming the Version of You That You Actually Like (Ep. 24)
This week, we’re flipping the script. No more living for everyone else — it’s time to become the version of YOU that youactually like. The version that makes…
Heal “U” PodcastEvolving in Grace: Growth Without the Pressure (Ep. 23)
This week on Heal “U,” we’re shifting the narrative on growth. In “Evolving in Grace: Growth Without the Pressure,”Shai dives into what it means to transform…
Heal “U” PodcastChapter 52: A Birthday Bloom
This bonus episode is a birthday celebration like no other. Shai takes us into a moment of powerful reflection—acknowledging loss, growth, healing, and the…
Heal “U” PodcastVibrations of Joy – Letting Happiness Find You (Ep. 22)
✨ Tuning out survival mode and turning up your joy frequency.In this feel-good birthday month episode, we’re embracing joy — not the kind that demands…
Heal “U” Podcast"Intentional Living: Purpose in the Everyday" (Ep. 21)
July is my birthday month — and what better way to celebrate than by slowing down and soaking in the goodness of intentional living? In this uplifting episode…
Heal “U” PodcastDear Daddy: A Love Letter to the First Man Who Loved Me
In this heartfelt Father’s Day episode of the Heal “U” Podcast, I’m sharing a personal reflection on the love, presence, and protection of a Daddy. Whether he…
Heal “U” PodcastGrace in the Becoming (Ep 20)
This week on Heal “U”, we’re diving into the beauty of becoming — not just who you hope to be, but who you already are, right now, in this moment.In Week 20…
Heal “U” PodcastFinding the Light in the Middle (Ep. 19)
This week on Heal “U”, I’m opening up about one of the darkest chapters of my life — my suicide attempt at 18 — and how that moment became the beginning of my…
Heal “U” PodcastBehçet’s & Motherhood – A Daughter’s Perspective
In this special bonus episode of the Heal U Podcast, my daughter Diamond shares her perspective on growing up with a mother living with Behçet’s Disease.She…
Heal “U” Podcast“Spoons, Silence & Showing Up: Living with Behçet’s” – Behçet’s Awareness Day Special
May 20th is Behçet’s Awareness Day, and I’m pulling the curtain back on what it really means to live with this rare autoimmune disease. I’m sharing one of the…
Heal “U” PodcastShowing up in the Middle (Week 18)
What do you do when you’re no longer who you were… but not quite who you’re becoming? In this deeply honest and personal episode, Shai invites you into “the…
Heal “U” PodcastBonus Episode: 5 Myths About Living With Behçet’s — Busted!
In honor of Behçet’s Awareness Month, this bonus episode of the Heal “U” Podcast gets real about the misconceptions people living with Behçet’s Disease face…
Heal “U” PodcastBONUS EPISODE: Living with Behçet’s (In support of Behcet's Awareness Month)
In honor of Behçet’s Awareness Month, I’m sharing an overview of what Behçet’s Disease is and how it impacts daily life. Stay tuned this month as I dive deeper…