Shows / The Glow Up Secrets
The Glow Up Secrets
The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom……
Episodes
- The Glow Up Secrets
256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult
Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline &…
- The Glow Up Secrets
255. how to stop waiting for "later" & start creating the life you want ☕ 📖
Hi my loves 🦋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I…
- The Glow Up Secrets
254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙
Hi my loves 🦋 In today's episode I chat about the slow burn of becoming yourself and my advice for those who feel stuck, lack of motivation & wanting to give…
- The Glow Up Secrets
253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️
Hi my loves 🦋 In today's episode I answered a ton of questions regarding outgrowing family and friends, dealing with comparison, self-worth, stepping into new…
- The Glow Up Secrets
252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset
Hi my loves 🦋 In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable…
- The Glow Up Secrets
251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙
Hi my loves 🦋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates…
- The Glow Up Secrets
250. how to get out of a rut and regain motivation for LIFE again ✨
Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life…
- The Glow Up Secrets
249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍
Hi my loves 🦋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good…
- The Glow Up Secrets
248. why you're always trying to fix yourself (and how to stop).
Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a…
- The Glow Up Secrets
247. how to stay consistent with your healthy habits 🌱 (no more starting over on monday) 📆✨
Hi my loves 🦋 In today's episode, we talk about maintaining your health WITHOUT restrictions this summer. We discuss not waiting for others, setting…
- The Glow Up Secrets
246. stop abandoning your current life while working on your next one
Hi my loves 🦋 In today's episode, we discuss enjoying the present moment and what's in front of you instead of always worrying about the next thing. Because…
- The Glow Up Secrets
245. 5 subconscious habits blocking your next level 💭 get out of your own way & step into your dream LIFE
Hi my loves 🦋 In today's episode, we discuss 5 ways we sabotage our next level and why you maybe haven’t levelled up yet. We talk about the subconscious mind…
- The Glow Up Secrets
244. how to rebuild your social life in your 20s & 30s ✨ tips for building & maintaining friendships! 🦋
Hi my loves 🦋 In today's episode, we discuss making friends and building connections as an adult. We touch on topics such as setting intentions when it comes…
- The Glow Up Secrets
243. 50 things to do INSTEAD of wasting your days away ✨ (habits, hobbies & romanticizing life) 🌷
Hi my loves 🦋 In today's episode, we discuss 50 things you can do if you want to be more intentional in your day-to-day life. From taking a power nap to…
- The Glow Up Secrets
242. build a life you love OFFLINE 📱🌿 let’s talk phone addictions, bad habits & wasted days..
Hi my loves 🦋 In today's episode, I talk about re-evaluating my relationship with "wasted days" and trying to minimize screen time. I touch on topics such as…
- The Glow Up Secrets
241. refresh your life for SPRING 🌷 new routines, wellness, productivity & mindset resets 🌿
Hi my loves 🦋 In today's episode, I talk about ways to refresh your life for Spring by refreshing your routines, movement, meals, planning, productivity…
- The Glow Up Secrets
240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠
Hi my loves 🦋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing…
- The Glow Up Secrets
239. how to stop self-sabotaging & FINALLY stay consistent 🌱🎧 (stop letting one day ruin everything!!)
Hi my loves 🦋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build…
- The Glow Up Secrets
238. rejection: how to handle it, detach from it & redirect from it 🎙
Hi my loves 🦋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to…
- The Glow Up Secrets
237. the season of becoming: discipline, faith & letting go of ego
Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing…
- The Glow Up Secrets
236. 5 steps to your spring awakening 🌷 rebuild your habits, uplift your mood & feel ALIVE again! 🤍
Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing…
- The Glow Up Secrets
235. the final stage of healing: letting yourself be happy. 🦋
Hi my loves 🦋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you…
- The Glow Up Secrets
234. it’s hard to slow down.. but here’s how I’m doing it.
Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to…
- The Glow Up Secrets
233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗
Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing…
- The Glow Up Secrets
232. when nothing goes to plan.. do this.
Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when…
- The Glow Up Secrets
231. how to safely step outside your comfort zone & build confidence doing new things 💛
Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with…
- The Glow Up Secrets
230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽♀️
Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of…
- The Glow Up Secrets
229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️🩹
Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own…
- The Glow Up Secrets
228. how to become your own safe space & cultivate emotional maturity 🦋
Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and…
- The Glow Up Secrets
227. the consequence of love, is grief ❤️🩹 healing from loss and navigating the grieving process 🙏🏼
Hi my loves 🦋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My guided journal series…
- The Glow Up Secrets
226. everything I learned through a year of healing from chronic illness, grief & hard times ❤️🩹
Hi my loves 🦋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and…
- The Glow Up Secrets
225. disconnect from chaos to reconnect to YOURSELF 🦋 how to get your spark back & become more CREATIVE ✨
Hi my loves 🦋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my…
- The Glow Up Secrets
224. how to embrace winter with EASE ❄️ living in rhythm, navigating seasonal changes & slowing down ✨
Hi my loves 🦋 In today's episode I chat with you about how I'm navigating seasonal transitions and learning to embrace what winter has to offer ❄️My guided…
- The Glow Up Secrets
223. how to start living life OUT of survival mode 🕊️ slow down, embrace happiness & romanticize life ✨
Hi my loves 🦋 In today's episode I chat with you about how I'm currently navigating a life where I no longer live and operate out of survival mode 🙏🏼✨My…
- The Glow Up Secrets
222. 9 life lessons I've learned in my 20s (as a 30 year old) 🦋 happiness, self growth & living LIFE ✨
Hi my loves 🦋 In today's episode I share with you life lessons I've learned in my 20's ✨Comfort zone video from my main channel…
- The Glow Up Secrets
221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🦋✨
Hi my loves 🦋 In today's episode I share 3 things you need to hear if you want to step into a CONFIDENT happy and successful version of yourself ✨How to become…
- The Glow Up Secrets
220. the delay is not punishment, it's preparation 🦋 advice for those feeling BEHIND in life 🙏🏼
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to…
- The Glow Up Secrets
219. healing from HEARTBREAK 💔 how to move on, DETACH and start feeling GOOD again ❤️🩹
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to…
- The Glow Up Secrets
218. 10 hard TRUTHS about healthy relationships that will help you GROW 🤍 lessons in secure, REAL love 🙏🏼
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to…
- The Glow Up Secrets
217. how to stop chasing love & attention from emotionally unavailable people ❤️🩹 NO MORE SITUATIONSHIPS
Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to…
- The Glow Up Secrets
216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍
Hi my loves 🦋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life!Work…
- The Glow Up Secrets
215. how to stop chasing “the next thing” and start loving the season you’re IN! 🦋
Hi my loves 🦋 In today's episode I share with you how I'm currently navigating a season of life where I want things to change but also don't want to take it…
- The Glow Up Secrets
214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️🩹
Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles…
- The Glow Up Secrets
213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth 💗
Hi my loves 🦋 In today's episode I dive deep into why we feel insecure in our relationships, doubt them and feel unworthy. I give you REAL advice on how to…
- The Glow Up Secrets
212. the TRUTH about rushing marriage, "biological clocks" & feeling behind in life ⏰
Hi my loves 🦋 In today's episode we talk about the pressure to marry young, the myths around biological clocks, and what it really means when you feel like…
- The Glow Up Secrets
211. how to attract the relationship you’ve been searching for 🤍 stop settling & start aligning 🦋
Hi my loves 🦋 In today's episode I share with you some of the things I did to prepare myself for the relationship of my dreams ✨My guided journal series…
- The Glow Up Secrets
210. how to get out of lack and start noticing the good 🙏🏼 TUNE INTO YOUR BLESSINGS ✨
Hi my loves 🦋 In today's episode I chat with you about getting out of lack and tuning into your blessings 🤍A course in miracles text https://amzn.to/4mw8j4jMy…
- The Glow Up Secrets
209. sometimes the next best step is to do NOTHING.
Hi my loves 🦋 In today's episode we catch about what to do when you don't know what to do..The mystic jesus https://amzn.to/4mbhebdMy guided journal series…
- The Glow Up Secrets
208. the magic happens when you MOVE! a reminder to stop waiting and just START.
Hi my loves 🦋 In today's episode I give you a pepp talk and some helpful tips when it comes to taking action towards your goals, getting out of your own way…
- The Glow Up Secrets
207. it's time to wake up.
Hi my loves 🦋 In today's episode I explore the ways in which the world AND we ourselves are keeping us asleep and disconnected to our true essence, soul…
- The Glow Up Secrets
206. your toxic self improvement is creeping up again..
Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better".Journal prompts:1.What is "enough" in your life…
- The Glow Up Secrets
205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.
Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural chaos of…
- The Glow Up Secrets
204. how to break free from the addiction that quietly controls you.
Hi my loves 🦋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you 🤍Last weeks episode…
- The Glow Up Secrets
203. the motivation you need to get out of your rut.
Hi my loves 🦋 In today's episode I give you a little pep talk about getting out of your own way and exiting your "rut X self-sabotage" cycle!20 free credits…
- The Glow Up Secrets
202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙
Hi my loves 🦋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. If you've…
- The Glow Up Secrets
201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..
Hi my loves 🦋 In today's episode I discuss the idea of pre-grieving and assuming the worst possible outcomes. I give you my best advice that helps me move…
- The Glow Up Secrets
200. it's time to set yourself free from generational trauma & exit survival mode ❤️🩹
Hi my loves 🦋 In today's episode I share with you some of the mindset shifts and wisdom I've learned from the process of setting myself free from generational…
- The Glow Up Secrets
199. if you're in the process of change, this message is for YOU 🙏🏼 NEW SEASON, NEW YOU! 🤍
Hi my loves 🦋 In today's episode I talk to you about the process of change and what it really looks like & takes for us to move into a new version of ourselves…
- The Glow Up Secrets
198. what to do when life feels messy and out of control (you'll feel better after this)
Hi my loves 🦋 In today's podcast episode I give you my best advice on what to do when life feels messy and out of control.My guided journal series…
- The Glow Up Secrets
197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍
Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset…