Shows / The Glow Up Secrets
The Glow Up Secrets
The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom……
Episodes
- The Glow Up Secrets
196. how to stop being low maintenance in relationships 🎙 situationships, low standards & anxiousness..
Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the bare…
- The Glow Up Secrets
195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!
Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And…
- The Glow Up Secrets
194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS
Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just…
- The Glow Up Secrets
193. level up & take life SERIOUSLY *without burning out* 🎧 productivity, rest & glowing up ✨
Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, health, and…
- The Glow Up Secrets
192. from anxious-avoidant to secure 🤍 lessons in releasing dysfunctional love & embracing vulnerability.
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset! Today we explore my 4 "key truths" about moving into a secure attachment style. I discuss…
- The Glow Up Secrets
191. it's time to get REAL about your dream life 🎙 actualizing goals, forever students & failing fast.
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were getting…
- The Glow Up Secrets
190. the habit shifts you need for spring 🌷 releasing guilt, taking action & cultivating self-worth 🎙
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ SPRING IS HERE! and…
- The Glow Up Secrets
189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're…
- The Glow Up Secrets
188. the universe (god) is moving mountains for you.. trust the process.
Hi my loves 🦋 In today's episode were diving deep into why God (or the universe) is moving mountains for you, even when it doesn't look like it. It's easy to…
- The Glow Up Secrets
187. living in FLOW, not fear 🎙 overcoming money insecurities, fear of change & trusting in god 🦋
Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about…
- The Glow Up Secrets
186. how to stop letting your negative & fearful thoughts run your LIFE! no more self-sabotage..
Hi my loves 🦋 In today's video I've giving you my best advice on how to navigate those limiting and negative thoughts that tend to run your life and make you…
- The Glow Up Secrets
185. how to unlearn the LIES and self-limiting beliefs that keep you STUCK in life.
Hi my loves 🦋 In today's video I give you my advice and words of wisdom to help you no longer believe in your own self-limiting beliefs and lies that you've…
- The Glow Up Secrets
184. how to rebuild your independence, feel at peace with being alone & embrace your solitude 🧘🏽♀️
Hi my loves 🦋 In today's episode I discuss why we struggle with feeling at peace with doing things alone, how to build more confidence within your own self and…
- The Glow Up Secrets
183. the work you're putting in WILL pay off.. just stay focused. you are doing ENOUGH!
Hi my loves 🦋 In today's episode I share with you a message that YOU ARE ENOUGH, YOU ARE DOING ENOUGH & THAT YOUR TIME WILL COME!!!My guided journal series…
- The Glow Up Secrets
182. stop playing small in love and in LIFE.. start asking for more.
Hi my loves 🦋 In today's episode I share with you a message that has been on my mind.. a reminder to stop playing small in love and in life!Johannas video 🤍…
- The Glow Up Secrets
181. how to pick yourself up from depression, boost your mood & get your spark back ✨
Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season…
- The Glow Up Secrets
180. just keep going.
in loving memory of my mother, Christine 🤍 today I discuss navigating grief, losing parents, addiction, mental health & more 🎙My guided journal series…
- The Glow Up Secrets
179. release control, force NOTHING & gain EVERYTHING.
Hi my loves 🦋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating…
- The Glow Up Secrets
178. no more "locking in".. how to let go of toxic hustle culture and live in ALIGNMENT ✨
Hi my loves 🦋 In today's episode we chat about the never ending cycle of toxic productivity, "locking in" & winter arcs and what to do if you feel burnt out &…
- The Glow Up Secrets
177. how to stop running away from yourself, and your life.
Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable…
- The Glow Up Secrets
176. your winter blues survival guide ❄️ mental health, wellness & self care tips to thrive this winter!
Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience…
- The Glow Up Secrets
175. how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️
Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal…
- The Glow Up Secrets
174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲
Hi my loves 🦋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more…
- The Glow Up Secrets
173. how to navigate DETACHMENT, take back your energy & regain your magnetism ✨
Hi my loves 🦋 In today's episode we discuss how to navigate detachment to people, places & things. Why it's important that you take back your energy and…
- The Glow Up Secrets
172. how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum
Hi my loves 🦋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER your…
- The Glow Up Secrets
171. how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.
Hi my loves 🦋 In today's episode I give you my best advice when it comes to all things dating as an anxiously attached person. I chat self abandonment in…
- The Glow Up Secrets
170. the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.
Hi my loves 🦋 In today's episode I discuss the evolution of self and how embracing the current moment is KEY to your transformation 🤍My main channel…
- The Glow Up Secrets
169. give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋
Hi my loves 🦋 In today's episode I talk about the journey of releasing your old story so that you can finally embrace a whole new chapter of life 🤍My main…
- The Glow Up Secrets
168. how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋
Hi my loves 🦋 In today's episode I discuss what it takes to truly trust yourself AND others 🦋My main channel @eliciagoguen 🤍My guided journal series…
- The Glow Up Secrets
167. how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎
Hi my loves 🦋 in todays video I give you advice & tips on how to mentally and physically transition into the new fall season 🍂my vision board template…
- The Glow Up Secrets
166. healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙
Hi my loves 🦋 heres some advice for when you feel like you've been feeling setback, or stuck in a never ending cycle. 💗My main channel @eliciagoguen 🤍My guided…
- The Glow Up Secrets
165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧
Hi my loves 🦋 In today's episode I give you my best productivity, study & focus tips for those who struggle with adhd, dyslexia, PMDD & general focus struggles…
- The Glow Up Secrets
164. mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙
Hi my loves 🦋 In today's episode I give you some of the most important mindset shifts I had to make to EXIT rock bottom and finally start living my dream life…
- The Glow Up Secrets
163. powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙
Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me navigate feelings of comparison and jealously, while sharing ways…
- The Glow Up Secrets
162. life is testing you right now.. here's how to pass.
Hi my loves 🦋 life is testing MANY of us right now.. so let's talk about passing it.last weeks episode reference…
- The Glow Up Secrets
161. lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.
Hi my loves 🦋 In today's episode I give you some real life lessons from one anxiously attached girl, to another.00:00 intro02:33 everybody is your mirror11:54…
- The Glow Up Secrets
160. how to BUILD a relationship with yourself, especially if you're anxiously attached.
Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it…
- The Glow Up Secrets
159. how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙
Hi my loves 🦋 In today's episode I discuss all the things i've learned about becoming more emotionally mature 💌 I chat inner child healing, reparenting…
- The Glow Up Secrets
158. you are ONE decision away from making the right decision.
Hi my loves 🦋 In today's episode I talk about breaking cycles & bad habits and how ONE decision can bring you right back to the old version of you, or LEAP you…
- The Glow Up Secrets
157. you are not broken, you just need to respond differently.
Hi my loves 🦋 In today's episode I talk about the idea of being "broken" and how your story might just be the thing that's keeping you stuck.My guided journal…
- The Glow Up Secrets
156. if you're afraid, listen to this.
Hi my loves 🦋 In today's episode I give you REAL advice on how to face your fears. It's time to be fearless. 💗00:00 july energy01:52 facing fears03:17…
- The Glow Up Secrets
155. the next 6 months are about YOU.
Hi my loves 🦋 today's episode is a much needed reminder to CHOOSE yourself. Use these next 6 months to commit and rebuild the relationship you have towards…
- The Glow Up Secrets
154. how to beat self-sabotage and not give up on life when NOTHING feels good.
Hi my loves 🦋 Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low.00:00 intro01:22 living life in…
- The Glow Up Secrets
153. mid-year reset, content creator & podcasting tips/advice + embracing hard days 🎙 off topic episode 💌
Hi my loves 🦋 In today's episode is an "off topic" episode where I chat about a mid-year reset, LOTS. of tips & advice for your content creation journey…
- The Glow Up Secrets
152. stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌
Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌My guided…
- The Glow Up Secrets
151. how to spend LESS money this summer! 💌 hot girl money saving & investing tips 💰
Hi my loves 🦋 today I’m teaching you how to start spending less money for summer 👀💕00:00 intro03:04 mindset17:36 beauty33:13 wellness48:43 fun stuff &…
- The Glow Up Secrets
150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌
Hi my loves 💕 today we’re digging in to all things FRIENDSHIP: what qualities to look for, making friends in your 20s, feeling left out, attachments and…
- The Glow Up Secrets
149. REAL health & healing tips for your physical glow up ✨ skin, hair & the mind-body connection.
Hi my loves 💕 Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up 🦋00:00 intro03:31 biopsychosocial14:40 changing…
- The Glow Up Secrets
148. maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE 🦋
Hi my loves 💕 today I’m teaching you everything I know about blooming into a mature woman 🦋00:00 maturing into the woman of your dreams04:30 healthy…
- The Glow Up Secrets
147. toxic habits we’re DROPPING before summer!
Hi my loves 🦋 In today's episode we're getting REAL on the toxic habits that we need to DROP before summer!00:00 intro09:47 neglecting the “small” self care…
- The Glow Up Secrets
146. my current hyper-fixations for SPRING 🌷 wellness, lifestyle, self care & more🎙
Hi my loves 🩷 today I’m doing a deep dive on all my latest hyperfixations 👀00:00 intro02:40 brittany broski05:20 may podcast topics07:24 why am I on what’s in…
- The Glow Up Secrets
145. let’s dissolve your limiting beliefs.
Hi my loves 🦋 today we’re diving into your limiting beliefs and how to work through them 🩷00:00 intro03:52 ruminating on past mistakes07:06 getting back to the…
- The Glow Up Secrets
144. 3 mental habits that are keeping you STUCK. drop them today & take back your life!
Hi my loves 🦋 Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow 🩷00:00 intro03:05 identifying with bad habits 19:23…
- The Glow Up Secrets
143. the PERFECT formula for any glow up.
Hi my loves 🩷 today I’m walking you through my exact formula for glowing up into the best version of yourself 🦋00:00 your current identity10:30 1. change your…
- The Glow Up Secrets
142. how to live life on EASY mode
Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋00:00 intro03:38 two mindset shifts that ground me05:19 the law of rhythm21:45…
- The Glow Up Secrets
141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic
Hi my loves, welcome back to another off-topic episode! 💗 Today I’m giving you a March recap and getting us excited for Spring 💐00:00 intro03:20 my gum…
- The Glow Up Secrets
140. don’t give up, the new version of you is right around the corner.
Hi my loves 💗 today I’m reminding you that the new version of you is COMING, just as you asked for 🦋00:00 intro06:12 have tunnel vision15:41 movement is…
- The Glow Up Secrets
139. forgive yourself.
Hi my loves 💗 Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you need to hear…
- The Glow Up Secrets
138. when nothing feelings right, come back to yourself.
Hi my loves 🦋 today I’m teaching you how to come back to yourself when things don’t feel right 💕00:00 intro08:10 self love affirmations10:51 creating a solid…
- The Glow Up Secrets
137. why you’re not getting the SPECIFIC things that you want in your life.
Hi my loves 💗 today we’re talking about the reasons why you’re not getting what you want in your life ✨00:00 intro02:15 your own fears04:12 your external…