Shows / 100 Not Out
100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Episodes
- 100 Not Out
100NO 42: Prevent the Dement with Professor Michael Woodward
Dementia is getting ugly in the western world. Now referred to as diabetes if the brain, dementia is quickly becoming the most burdensome chronic disease in…
- 100 Not Out
100NO 41: Cyndi O’Meara Part 2 – Now and then: The nutritional wisdom of history
Whilst most of us aware that the processing of food has undergone a major overhaul in the last 50 years, very few of us are actually quite sure what it means…
- 100 Not Out
100NO 40: Cholesterol with Cyndi O’Meara
High cholesterol is something over 6 million Aussies have to their name – but what does it mean? Is it a normal part of ageing? And are there risks outside of…
- 100 Not Out
100NO 39: Bronnie Ware: The Top 5 Regrets of the Dying
This episode of 100 Not Out is inspired by a woman named Bronnie Ware. Bronnie was working in a job which gave her no satisfaction whatsoever … and so she…
- 100 Not Out
100NO 38: Patricia Edgar: In Praise of Ageing
If the thought of getting old scares you and you feel like the ageing population is going to be (or already is) a burden on society then Patricia Edgar is just…
- 100 Not Out
100NO 37: Emotional Stress, Poo & more!
December is by far the most emotionally stressful month for most people. In this final instalment on stress, Damian and Marcus discuss the emotional and…
- 100 Not Out
100NO 36: What is Stressing You Out? Crack Your Stress Code #2
This second instalment of 100 Not Out’s series on Stress breaks down a number of the major stressors we all face on a regular basis. Damian & Marcus look at…
- 100 Not Out
100NO 35: Crack Your Stress Code
This episode forms the platform of a 3-part series Marcus & Damian are doing on Stress! The Christmas “silly season” is by far the most stressful time of the…
- 100 Not Out
100NO 34: Career Longevity with Stuart Hayes
Doing what you love and loving what you do is a common theme with anyone who is ageing well. In our recent interview with 93-year-old retired dentist, Dr…
- 100 Not Out
100NO 33: Wisdom from 40 year old Damian
The great Damian Kristof turns 40 tomorrow and what better time to pick his brain on the wisdom he has accrued after living for 40 years. The lessons, the…
- 100 Not Out
100NO 32: What Diet Should You Be On
Wikipedia lists almost 90 diets that have been created under the guise of helping people either lose weight or gain health. But which ones work and which ones…
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100NO 31: The Strangest Secret with Ageing Well
Out of every 100 people who get to 65, how many of them do you think are healthy and ageing gracefully? And if you, like us, believe that it’s not very many…
- 100 Not Out
100NO 30: Heather Lee: Just Keep Walking
Just before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt…
- 100 Not Out
100NO 29: Optimism, Pessimism and Life Span
In this episode Damian and Marcus explore the work of Dr Martin Seligman and his findings into optimism, pessimism and its impact on the ageing process. The…
- 100 Not Out
100NO 28: World Records at 70 & beyond with Lavinia Petrie
Lavinia Petrie is not your typical 70 year old. Holder of multiple world records including the fastest ever 100k run by a female, Lavinia recently broke the…
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100NO 27: 1 Cancer, 6 Ironmans, 67 Marathons, 78 years old
Dr Ruth Heidrich is a shining example of what it takes to age with grace. Having had her fair share of setbacks in her life, particularly being diagnosed with…
- 100 Not Out
100NO 26: Charles Eugster: 94, Vain & Loving Life
At 94 retired dentist Charles Eugster could be excused for slowing down. But that is the very danger that is responsible for so many people’s sad ending to…
- 100 Not Out
100NO 25: Add 7.5 years to your life in 20 minutes
Damian and Marcus explore the study that takes nothing into account except our perception of ageing and what it means to grow older. On top of discussing the…
- 100 Not Out
100NO 25: Sugar Highs & Gluten Lows
When people ask what is the best diet to go on, what is the answer? Damian and Marcus discuss two of the most important health choices one could ever make when…
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100NO 24: Kim Morrison: 45 and Flying!
There aren’t too many 45 year olds aging as gracefully as Kim Morrison. Our Wellness Couch colleague and co-host of Up for a Chat joins Damian and Marcus to…
- 100 Not Out
100NO 23: 365 Barefoot Marathons in 365 Days on RAW Food!
Alan and Janette Murray are no ordinary couple. This 68 and 64-year-old duo join the 100 Not Out team just north of Perth after more than 230 consecutive…
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100NO 22: Don Riddington Part2: Conquering the English Channel
In the second part of this interview with Australia’s oldest man to conquer the English Channel, Damian and Marcus grill Don on his diet, his work-life balance…
- 100 Not Out
100NO 21: Conquering the English Channel at 68: Don Riddington
On Sunday July 14, 2013, Don Riddington became the oldest Australian to swim the English Channel. Don is proof again that age is no excuse to maximising human…
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100NO 20: Damian gets grilled on the 3 Pillars to Ageing Well
Marcus and Damo are constantly exploring the three common traits from the ageing well fraternity – social engagement, exercise and life purpose. In this…
- 100 Not Out
100NO 19: All things Arthritis
Most of us think of it as an age-related condition of the knees, hips, and other joints. Yet Arthritis, which affects over 3 million Australians, has its…
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100NO 18: Ruth Frith: The oldest athlete in the world!
For the second week running Marcus & Damian interview a great 103 year old Australian. This time it’s Ruth Frith, joined by her daughter, Helen Searle. Helen…
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100NO 17: Dexter Kruger: 103 Years young
103-year old Roma farmer Dexter Kruger shares with us his love of poetry, his insights into his wisdom and his daily diet (fascinating)! Dexter is a member of…
- 100 Not Out
100NO 16: Moving Well to Age Well
Damian and Marcus outline the importance of exercising in the aging process, as exemplified by their collection of guests to date. Whilst outlining the…
- 100 Not Out
100NO 15: Foods for Longevity
In this episode Damian and Marcus explore the common eating principles of the guests that have preceded them. They also discuss what principles they have…
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100NO 14: Wisdom of the Graceful Agers
After interviewing 13 remarkable people so far on 100 Not Out, Marcus and Damian reflect on the lessons they have learned from these remarkable people and what…
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100NO 13: Dr Marc Cohen: Have the rules of ageing well changed?
Over the course of the previous 12 episodes it has become clear what the common principles to ageing well are. Exercise is more important than nutrition…
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100NO 12: The 100+ Club: An interview with Mandy Lake
One of the most uplifting documentaries of modern times is the 100+ Club, which takes a look at 3 of Australia’s centenarians and their “secrets” to their…
- 100 Not Out
100NO 11: Mimi Kirk: Living Raw at 74
The world’s Sexiest Vegetarian (voted by PETA) over 50 is Mimi Kirk. This woman is sexy because she’s healthy. And she’s not just a little bit over 50, Mimi…
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100NO 10: Improving Brain Fitness with Deane Alban
We all know that keeping the brain in peak physical shape is important at any stage of life, but for most of us that is easier said than done. In this episode…
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100NO 09: Getting Real about having it all: Megan Dalla-Camina
In today’s western world we continue to want more, more and more of EVERYTHING. And as a result many people feel like they don’t have much. Corporate executive…
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100NO 08: The Flying Doctor: An Interview with Dr Jega
Damo and Marcus shoot across the ocean to Malaysia where we catch up with a man known in his country as The Flying Doctor. Dr Jega is a Three Time Olympian…
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100NO 07: Climbing Everest & Beyond with Dr Jan Smith
Jan Smith is in a race against time. On her 68th birthday she reached the top of Mt Everest. The oldest western woman in the world to do so, she decided to…
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100NO 06: David Wolfe: Ageing Well from the world authority on raw food
A day after picking his own wild goji berries in Arizona and on the verge of coming down under for a month long tour, David Wolfe joins Damian and Marcus to…
- 100 Not Out
100NO 05: Dr Walter Bortz MD: Laying the Roadmap to 100
If there was ever a guest that we just HAD to interview, it was Dr Walter Bortz MD. The author of the Dummies guide to Ageing Well, Dr Wally is a…
- 100 Not Out
100NO 04: Don’t forget your Memory! With Dr Charles Krebs
Can’t find your keys? Your wallet? Forget someone’s name that you KNOW you shouldn’t? Are you “losing” your memory or could it be something else? Could you be…
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100NO 03: Dr John Demartini: Inspired Ageing
World renowned human behavioural specialist Dr John Demartini joins the 100 Not Out team to discuss the fundamentals of ageing well. Dr Demartini shares his…
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100NO 02: An Interview with Tommy Hafey – If it is to be it is up to me
At 81, he still gets up at 5:20 every morning to run 8km, swim in the ocean, do 250 push ups and 700 crunches. For the 70th Anniversary of car maker Jeep, they…
- 100 Not Out
100NO 01: Breaking the Ageing Stereotype
In this introductory episode, Dr Damian Kristof and Marcus Pearce look at the perception we as individuals have of ageing and what we can do to break the…