Shows / 100 Not Out
100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Episodes
- 100 Not Out
100NO 102: Succeeding with Stress
Feedback from our first 100 episodes showed us that the episodes on stress & the spirit were extremely popular (As were episodes about poo!). So in this…
- 100 Not Out
100NO 101: Crohns, Carbs & Cliff Harvey
Naturopath, nutritionist, author and speaker Cliff Harvey joins Marcus & Damo ahead of the Thr1ve Symposium. The trio spend a good deal of time discussing…
- 100 Not Out
100NO 100: 100 Not Out Turns 100!!
Wow! We made it! How did we get here?? The truth is that we wouldn’t be here without you – so we pay special homage to the listeners of 100 Not Out who have…
- 100 Not Out
100NO 99: 99 NOT OUT! Highlights & lessons learnt
In this episode the guys do what no personal growth coach or sports coach will do. We look BACK INTO THE PAST to reflect on 99 episodes of 100 Not Out. Before…
- 100 Not Out
100NO 98: The Wellness Breakthrough REVIEW with Carren Smith
After an unforgettable weekend at The Wellness Breakthrough Marcus & Damian bring on a favourite of the Couch to dissect the incredible events and also “go…
- 100 Not Out
100NO 97: Executing Your Dream
The personal growth industry quite possibly has a lot to answer for. So many people are aware of their big dreams and goals in life yet have no idea how to get…
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100NO 96: The Abnormal Psychologist Carrie Thomson-Casey
There’s been plenty happening at The Wellness Couch over the last few months – particularly when it comes to new podcasts. As of this recording there are…
- 100 Not Out
100NO 95: Keep on Moving with Grahak Cunningham
Imagine doing a block of your local neighbourhood – let’s call it an 800m block – over and over and over again – for 7 weeks – 18 hours per day – 5649 times…
- 100 Not Out
100NO 94: Stephen Jepson Part 2: Never Leave the Playground
The energy of Stephen Jepson is so great that we decided to make this interview a double episode. In this episode Jepson outlines is typical daily diet, his…
- 100 Not Out
100NO 93: Stephen Jepson: Never Leave The Playground
Stephen Jepson is not your average 73 year old. The former potter who lives in Florida has created national attention through his passion for staying active at…
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100NO 92: Will 2015 be MORE of the SAME?
Damian and Marcus debrief on their Christmas period with a conclusion that the majority of people are looking at 2015 with little to no spark. The guys are…
- 100 Not Out
100NO 91: 2014 Awards & 2015 Predictions
It’s been a monumental year in the wellnessphere. Marcus & Damian review the big diets, the big exercises, the big movements, and forecast what they expect to…
- 100 Not Out
100NO 90: Christmas Gratitude
Damian and Marcus share their gratitudes from their struggles in 2014 (Rather than the obvious sources of gratitude). The guys dig deep to reveal what they…
- 100 Not Out
100NO 89: What’s the World Coming To?
Damian and Marcus have a rare whinge-session on the craziness surrounding food labels and how their is demand to make them more complex, ensuring an even more…
- 100 Not Out
100NO 88: The Wellness Breakthrough preview
Marcus puts Damo the “Buddha of Breakthroughs” Kristof under the microscope and asks him what he would like to learn from the speakers at the first Wellness…
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100NO 87: Is CoQ10 a missing link in living well?
Marcus & Damian are joined by Dr Steve Eddy to discuss the possibility of CoQ10 and it’s active component Ubiquinol being a form of missing link in the living…
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100NO 86: That Healing Feeling with Sam Gowing
Australia’s and if not the world’s number one spa chef and clinical nutritionist Sam Gowing joins us as we look into food as medicine, the diet spectrum, and…
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100NO 85: Father & Son
Damian is fresh from his return from a 4-day retreat led by renowned parenting expert Dr Arne Rubinstein. This wasn’t any retreat though. Joining Damian was…
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100NO 84: Queen of the Mountains Jan Smith
On the 7th episode of 100 Not Out we interviewed Dr Jan Smith shortly after she had scaled the almighty Mount Everest. Her goal was to climb the highest…
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100NO 83: Discovering Your Life Purpose
Marcus held a webinar recently where 6% of the audience responded that they weren’t living their life purpose. This has generated a discussion between Marcus &…
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100NO 82: Sister Madonna Buder: Post Hawaii
Just a few weeks after appearing on 100 Not Out, the inspiration Sister Madonna Buder is invited back to share with us her recent trip to Hawaii after…
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100NO 81: Food, Stress & Socialising
What impact do our food choices have on our social lives? The short answer is, that these days they play a big role. We now live in a world where our social…
- 100 Not Out
100NO 80: Food & Family Friction
With the rise of allergy-free, wheat-free, dairy-free, gluten-free, nut-free, egg-free and everything else free cooking, the good old family get together has…
- 100 Not Out
100NO 79: The Iron Nun: Sister Madonna Buder
The oldest female in the history of the world to ever compete an Ironman Triathlon (to be clear – a 3.6km swim, 180km bike leg and 42km run!) joins us from her…
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100NO 78: Social Media vs Social Life
Following Marcus’s release of the Exceptional Life Blueprint he received a number of comments on how much easier it has become to engage with people on social…
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100NO 77: The Exceptional Life Blueprint
What does it take to live a truly magnificent life? To be the exception to the rule? Well after 12 years of researching, interviewing, consulting and…
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100NO 76: Talisha Kendall Part 2: Poo, Crohns & Success
Part two of our interview with Talisha Kendall The post 100NO 76: Talisha Kendall Part 2: Poo, Crohns & Success appeared first on The Wellness Couch.
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100NO 75: Talisha Kendell: Crohns, Poo & Success!
It was staggering how many people raised their hands at The Wellness Summit when asked if they had a digestive complaint of some type. One Australian who has…
- 100 Not Out
100NO 74: Is Paleo the Way?
Wellness Couch identity and Australia’s foremost nutritionist Cyndi O’Meara wrote an article this week on the likelihood of the paleo diet taking over the…
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100NO 73: Wellness Summit Review
After the buzz of The Wellness Summit Damo and Marcus give a big shout out to everyone who came up and showed their support and gratitude for the podcast. The…
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100NO 72: Pete Evans Never Foods Part 2
The discussion on grains and soy took up so much time on the previous episode that the guys didn’t even get through the first half of Pete Evans’s six never…
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100NO 71: Pete Evans’s Six Never Foods
Marcus & Damo begin the podcast with a very special offer for The Wellness Summit. Following that the discussion turns to celebrity chef Pete Evans who…
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100NO 70: 9 Nuggets of Wisdom
The Huffington Post recently published an article on 9 things everyone should know before turning 50. Marcus and Damian don’t think you need to be 50 before…
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100NO 69: The Pain Paradigm
Damian has recently suffered some severe back pain and so the discussion about the purpose of pain, it’s affect on us, and the beliefs we have about it as we…
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100NO 68: Keeping Busy: The Humble Brag
Damo and Marcus explore the socially well-accepted position of being “busy” and just what impact it’s having on our ability to live an exceptional life. Damo…
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100NO 67: Laurence Tham: Milestones, Mindsets & Motives
Damo & Marcus get inside the mind of Wellness Guy Laurence Tham. Laurence is 39, creating sensational wellness right across the world and has a phenomenally…
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100NO 66: Damo’s Soul Report with Trevor Hendy
After our magical two-part interview series with Trevor Hendy, Damo purchased his online program Bootcamp for the Soul and is two weeks in. There’s been a…
- 100 Not Out
100NO 65: Your Personal Paleo Code Questions
Marcus continues his grilling of Damo on a number of points raised by Chris Kresser in his book Your Personal Paleo Code (Diet in Australia). Questions that…
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100NO 64: Your Personal Paleo Code: Lactose
Marcus is currently reading Chris Kresser’s Your Personal Paleo Code (Diet in Australia) and has a number of questions for his nutrition guru co-host Damian…
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100NO 63: The Spiritual Side of Life
After listening to the wisdom of Trevor Hendy, Damo and Marcus reflect on the two previous podcasts and discuss some of the key issues that Trevor raised…
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100NO 62: Trevor Hendy Pt 2: Bootcamp for the Soul
In the second part of this 2-part series with the legendary Trevor Hendy, the team discuss Trevor’s mantra of “living your best life”, and lifestyle habits…
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100NO 61: Bootcamp for the Soul: Trevor Hendy Part 1
Trevor Hendy is a six–time Australian surf life saving Ironman champion and member of the Australian Sporting Hall of Fame. However this isn’t why he’s…
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100NO 60: Choosing to be an exception
As more and more people are diagnosed with more and more sickness, the foundations of what it takes to age with grace become more important than ever. In this…
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100NO 59: Vale Tommy Hafey
Following the recent passing of Tommy Hafey, Marcus & Damian reflect on the wisdom Tommy shared during the course of his life. The hosts also refer to the…
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100NO 58: Quirky Cooking’s Jo Whitton
The coolest foodie out there today is undoubtedly Quirky Cooking’s Jo Whitton. With over 130,000 followers on Facebook and a new book just released, Jo has…
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100NO 57: Family: The Essence of Life
In this episode we get sentimental and nostalgic about the role of family in not just life but in the role of great health. We discuss personal examples of our…
- 100 Not Out
100NO 56: Sleep, Naps, Rest & Meditation
We are the first to admit that they are not experts on sleep! Instead, we look at the research into sleep, the different types of rest, and sleeps’ little…
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100NO 55: The Wellness Summit Preview
The Wellness Summit for 2014 has been announced! Marcus and Damian preview this massive event by answering the typical Frequently Asked Questions, discussing…
- 100 Not Out
100NO 54: Probiotics & Fibre
In this final instalment of Supplements for the brain, mind and body, Marcus and Damian explore gut health and poo! Probiotics and dietary fibre at the centre…
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100NO 53: Fish Oil & Anti Oxidants – Brain Supplements Pt 2
In this second instalment of our 3 part series on supplements for the brain we look at Fish Oil and Anti Oxidants. Despite dedicating an entire episode to fats…
- 100 Not Out
100NO 52: First Birthday Episode
After 51 episodes Marcus and Damian share the changes that the listeners of 100 Not Out have made. Some small, some life changing – all inspiring. If you ever…
- 100 Not Out
100NO 51: Supplements for the Brain, Mind & Body Pt1
In the first of this three part series on brain supplements, Damian and Marcus drill down on Vitamin D and Vitamin C. Particularly for Vitamin D, there is a…
- 100 Not Out
100NO 50: The Power of Purpose
In this episode Damian and Marcus explore the importance of living with purpose and just how much of an impact it has on our quality and quantity of life. The…
- 100 Not Out
100NO 49: Fats: The Good, The Bad & The Ugly with Warren Maginn
This week is Brain Health Awareness week so there’s no better time to talk about the involvement that fat plays in the functioning of the brain. Clinical…
- 100 Not Out
100NO 48: Gene Profiling with Dianne Scranton
Whilst the discussion around genes is all the rage in the health world, it’s a complex issue to get our head around. In this episode the guys interview Dianne…
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100NO 47: The 3 Genetic Booby Traps
What exactly ARE genes? What do they do and why are they important to your health and longevity? How important is family history when it comes to measuring…
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100NO 46: A Second Chance at Life: Keith Livingstone
On a very typical day in 2007, Keith Livingstone’s life took a very sharp 180 degree turn. Some would call it a turn for the worst – passing out in the…
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100NO 45: Maddy Dychtwald
Behind every great man is an even greater woman and Maddy Dychtwald is the greater woman behind one of the doyens of healthy ageing, Dr Ken Dychtwald. Maddy is…
- 100 Not Out
100NO 44: Ikaria’s longevity secrets with Thea Parikos
When Ikaria was being officially discovered as a “Blue Zone” and outlier for longevity, the National Geographic team set themselves up at Thea’s Inn – the Trip…
- 100 Not Out
100NO 43: Greek Island Longevity Retreat – Official invitation
It’s official, Damian and Marcus are taking a select group of 10-30 people to the Greek Island of Ikaria for a 7day 8-night retreat to experience the world’s…