Shows / Five To Thrive Live
Five To Thrive Live
The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key…
Episodes
- Five To Thrive Live
Herbs for Better Energy
Join us on Five to Thrive Live! with guest, Beverly Yates ND, naturopathic doctor. Feeling tired and worn-out? On this episode of Five to Thrive Live! we will…
- Five To Thrive Live
Should You Take Citicoline?
On this episode Karolyn interviews Dr. Danielle Citrolo about the unique and powerful nutrient, citicoline. Citicoline has been shown to enhance memory, focus…
- Five To Thrive Live
The Problem with Processed Foods
Research is increasingly showing that processed foods are not good for us and when we eat processed foods we increase our cancer risk. On this episode, Dr…
- Five To Thrive Live
An Integrative Approach to Preventing Su
Join us on Five to Thrive Live! with guest, James Greenblatt MD, integrative psychiatrist who specializes in an integrative approach to mental health. This…
- Five To Thrive Live
Critical Covid-19 Update
On this episode, Karolyn and Lise clear up some misconceptions and miscommunications about Covid-19. In addition to talking about how this virus is different…
- Five To Thrive Live
Self-Discovery through Grief
Join us on Five to Thrive Live! with guest, Edy Nathan, a psychotherapist who specializes in grief. This show will provide a unique perspective on the nature…
- Five To Thrive Live
Easing Dry Eyes After Cancer Treatment
On this episode, integrative optometrist Dr. Elise Brisco, discusses how cancer treatments like radiation and chemotherapy can affect eye health. She focuses…
- Five To Thrive Live
Fabulous Fermented Food
Join us on Five to Thrive Live! with guest, Dr. Liz Lipski In every culture, people have eaten cultured and fermented foods. We will discuss health benefits of…
- Five To Thrive Live
Enhance Your Energy Naturally
On this episode, "end fatigue" expert Jacob Teitelbaum, MD, gives listeners practical advice on how they can enhance energy. This show is especially beneficial…
- Five To Thrive Live
Ayurveda: an approach to health
Join us on Five to Thrive Live! with guest, Amita Nathwani, professor of Ayurvedic Medicine for a discussion on health optimization with Ayurveda. We will…
- Five To Thrive Live
Healing Power of Aromatherapy
On this episode, Karolyn talks to Dr. Judith Boice about how to use aromatherapy to thrive. Dr. Boice will describe how aromatherapy works and how to easily…
- Five To Thrive Live
Ketonutrition: Emerging Science and Appl
Join us on Five to Thrive Live! with guest, Professor Dominic D’Agostino for a discussion on ketonutrition. We will explore the latest science on ketosis and…
- Five To Thrive Live
Advances in Testing the Microbiome
Join us on Five to Thrive Live! with guest, certified nutritionist, Christine Rosche. The gut microbiome plays an essential role in our health and changes in…
- Five To Thrive Live
Rebuild Your Life After Cancer
On this episode, mental health expert Rebecca Palpant Skimkets will give listeners advice on how to effectively re-enter life post cancer treatment. This show…
- Five To Thrive Live
Informed Oncology: Risk-Benefit Approach
Join us on Five to Thrive Live! with guest, Dr. Ian Bier. This episode will focus on how to individualize your cancer care using a risk-benefit approach. We…
- Five To Thrive Live
Electropollution and Cancer
It's odorless, invisible, and virtually everywhere. It's electromagnetic field (EMF) radiation and we now know that it can increase our risk of cancer. On this…
- Five To Thrive Live
Get More Glutathione!
On this episode, Dr. Danielle Citrolo will talk about why glutathione, the "master antioxidant," is so critical to health. She'll discuss how to get…
- Five To Thrive Live
Sentient Beauty: Skin Health
Join us on Five to Thrive Live! with guest, Paul Schulick, master herbalist and founder of New Chapter herbs as we discuss how the health of our skin is tied…
- Five To Thrive Live
Natural Solutions for Menopause
Menopause can be an uncomfortable time in a woman’s life with hot flashes, trouble sleeping and weight gain. Fortunately, there are many natural ways to reduce…
- Five To Thrive Live
Here's How to Boost Your Brain Power
The human brain is fascinating. And what's even more exciting is that we can positively influence brain power by what we eat and through our lifestyle. On this…
- Five To Thrive Live
Integrative Care for Optimal Eye Health
On this episode, the eyes have it as Karolyn talks with eye health expert Dr. Elise Brisco about natural solutions for many common eye issues. Dr. Brisco is…
- Five To Thrive Live
The Brain and Body Access in Women
The female brain is unique. Five to Thrive Live guest Dr. Sara Gottfried discusses unique aspects of the female brain and how to best support brain function to…
- Five To Thrive Live
Dealing with IBS Naturally
Irritable Bowel Syndrome (IBS) is an uncomfortable digestive issue that many people are dealing with. In fact, it is the most common gastrointestinal problem…
- Five To Thrive Live
Creating a Healthy "Media Diet"
On this episode, Karolyn interviews Jodie Jackson, the author of the new book You Are What you Read. We know the effect food has on our health. The same is…
- Five To Thrive Live
How Gut Bacteria Change Our Estrogen
The bacteria in our gut have tremendous influences on our health, including estrogen levels. In turn, we can influence our gut bacteria with our lifestyle. Dr…
- Five To Thrive Live
Understanding the Power of Dreaming
You may not give much thought to your dreams but perhaps you should. And what if you don't dream, is that a problem? On this episode, Karolyn will talk to…
- Five To Thrive Live
Learning About Low-Carb Eating
On this episode, integrative health expert Ronald Hoffman, MD, will discuss the health effects of low-carb eating. He'll also provide practical advice for…
- Five To Thrive Live
CBD: The real deal
CBD, or cannabidiol, is definitely the next big thing! The CBD market is expected to hit $22 billion by 2022! CBD is purported to reduce cancer risk, decrease…
- Five To Thrive Live
Ease Anxiety and Depression Naturally
Millions of people worldwide struggle with anxiety and depression. Oftentimes powerful drugs are used with limited or no success. On this episode accomplished…
- Five To Thrive Live
Skin Cancer Prevention Advice
It's that time of year again when we are all spending even more time outside in the sun. On this episode, Karolyn will talk to Dr. Paul Reilly, a veteran…
- Five To Thrive Live
Ketogenic diet in Cancer
The ketogenic diet is of the most popular diets that people diagnosed with cancer consider. Why is the ketogenic potentially helpful in cancer? What does the…
- Five To Thrive Live
Cannabis in the context of cancer & pain
Cannabis is now on most people’s short list of things to consider when managing a diagnosis of cancer, and especially if pain is a part of the picture. Does…
- Five To Thrive Live
The Importance of the Patient's Story
How can you safeguard your unique needs in today’s world of medicine? Join us to learn how and why your own story is so important in the creation of…
- Five To Thrive Live
Delta-tocotrienol, small & mighty vit. E
Vitamin E is actually a family of molecules with delta tocotrienol being the smallest. Despite its small size, research is accumulating that delta tocotrienol…
- Five To Thrive Live
Understanding the Gut Brain Connection
They may seem like two very separate parts of the human body but it's actually surprising how intimately connected the gut is to the brain and vice versa. On…
- Five To Thrive Live
Natural Strategies for Optimal Bone Heal
Bone health is essential to active longevity. Some cancer treatments and even metastatic cancer can threaten bone health. Dr. John Neustadt shares his insights…
- Five To Thrive Live
Understanding Herbal Medicine
Herbs have been used as medicines for centuries. On this episode, herbal expert Ellen Kamhi, PhD, RN, will enhance our understanding of the healing power of…
- Five To Thrive Live
Improve energy, immunity with adaptogens
There are several herbs which are known as adaptogens. These important herbs help to restore stamina and energy, optimize sleep, and improve mood and immunity…
- Five To Thrive Live
Detoxification Done Right!
On this episode, Functional Medicine Nutritionist Andrea Nakayama will share her inspiring story about how she became interested in functional nutrition…
- Five To Thrive Live
Understanding Epigenetics
The study of epigenetics is not only fascinating from a scientific perspective, it's something that we all should be familiar with. And it's a game changer…
- Five To Thrive Live
Obesity and Cancerwe will explore recent
This episode explores findings from the 2018 important global study on the connection between obesity and cancer. Director of Research for AICR, Dr. Nigel…
- Five To Thrive Live
Ultimate Immune Support
This time of year, the immune system could use a little extra boost. And that's what this episode is all about. Registered pharmacist and nutrition expert Ross…
- Five To Thrive Live
Fear of Cancer Recurrence
Most people harbor some amount of fear about getting diagnosed with cancer. For those who are successfully treated for cancer to the point where they no longer…
- Five To Thrive Live
Sound Sleep Advice
Scientific research has confirmed that lack of sleep or poor sleep quality is linked to many problematic health issues. It can even increase risk of cancer! On…
- Five To Thrive Live
Going Beyond Conventional Cancer Care
On this episode, Karolyn talks with Dr. Michael Lerner and Laura Pole about the new online resource they created called Beyond Conventional Cancer Therapies…
- Five To Thrive Live
Natural Antibiotics
The cold and flu season is here. Do you have what you need to lower your risk of coming down with a cold? Are you curious about natural options for colds and…
- Five To Thrive Live
Manage Pain with Movement
On this episode, Karolyn talks with fitness expert Sean Johnson about how to use movement to manage pain, improve balance and flexibility, and reduce risk of…
- Five To Thrive Live
Managing Health Impacts of Air Pollution
Outdoor air is now considered a human carcinogen! Join us with guest, Dr. Marianne Marchese, environmental medicine expert, to learn about air pollution. What…
- Five To Thrive Live
Healing Power of Homeopathy
Homeopathy is a fascinating healing option for many people. On this episode, homeopathic expert Dr. Nancy Gahles will help "demystify" this somewhat mysterious…
- Five To Thrive Live
Health Tips from Karolyn and Lise
On this episode Karolyn and Lise will share their favorite health tips in the five key areas of diet, movement, environment, rejuvenation, and spirit. As…
- Five To Thrive Live
Enhance Your Immunity Against Cold & Flu
On this episode, Karolyn will talk with integrative health expert and immunologist Russell Jaffe, MD, about boosting immune health to help reduce your risk of…
- Five To Thrive Live
Protect yourself from 5 silent diseases
Some diseases can really creep up on you. The scariest of which have no symptoms to warn you of potential trouble before it’s too late. Natural health expert…
- Five To Thrive Live
Overcoming the Silent Sleep Epidemic
f you are one of the millions of Americans not getting the quality and quantity sleep you need, you won't want to miss this show. Rubin Naiman, PhD, is a sleep…
- Five To Thrive Live
Power of Probiotics
On this episode, Karolyn talks with integrative pharmacist and nutritionist Ross Pelton about how probiotics can help reduce the risk of developing cancer…
- Five To Thrive Live
The Healing Power of Nature
Taking Advantage of the Healing Power of Nature. On this episode, Dr. Kurt Beil will describe how being out in nature can impact your health. He will also…
- Five To Thrive Live
Enhancing Sexual Vitality
On this episode, sexual health expert Dr. Margot Gregory will describe how she helps couples experience more sexual satisfaction. Dr. Gregory offers both male…
- Five To Thrive Live
Which diet is best?
Every cancer survivor wants to know which diet will help them feel better and reduce their risk of recurrence. On this episode, Lise and Karolyn will discuss a…
- Five To Thrive Live
Effectively Managing Medications
People who take more than one prescription, may have difficulty managing their medications, especially when you add in over-the-counter medications and dietary…
- Five To Thrive Live
Prostate Cancer Update
Prostate cancer is the most commonly diagnosed cancer and second leading cause of cancer death among U.S. men. Dr. Ron Morton a urologist with extensive…
- Five To Thrive Live
Boost Brain Health Naturally
On this episode, Karolyn is joined by brain health researcher Dr. Deborah Yurgelun-Todd who is the director of the Nueroscience Initiative at the University of…