Shows / MAX Health and Fitness Recordings
MAX Health and Fitness Recordings
Podcast by Max International College for Fitness Professionals
Episodes
MAX Health and Fitness RecordingsUnhealthy or Unhappy…Is it time to make changes...with Rowie McEvoy
Unhealthy or Unhappy…Is it time to make changes? What to do- How and when? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsProblems…Do we cause them or are we unlucky...with Rowie McEvoy
Problems…Do we cause them, or are we unlucky? Regardless of where they come from, how to get mentally tough, fit and strong to overcome all challenges, and…
MAX Health and Fitness RecordingsAge OR How many fun times are you creating...with Rowie McEvoy
Age versus how many more fun times do we have left in our life? We are all getting older but how many great memories are we creating every day so we remember…
MAX Health and Fitness RecordingsHormones…Can we control them...with Rowie McEvoy
Hormones…Can we control them? Our weight, metabolism, health, emotions, mental health, critical thinking, happiness; if we control our hormones could we be in…
MAX Health and Fitness RecordingsExercise…Why do men get leaner-faster...with Rowie McEvoy
Exercise…Why do men get leaner-faster? Can women speed up their metabolism to burn fat/food/calories as fast as men? If yes- HOW? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsLight Weights = flabby and injured...with Rowie McEvoy
“Light Weights for Toning”…What if that really means train with little light weights and you have more chance of getting injured, you will be wasting time and…
MAX Health and Fitness RecordingsFailing…Can we STOP....with Rowie McEvoy
Failing…Can we STOP? Can we choose to succeed? YES/NO/Why? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsYour Body- is it stopping you from doing the fun stuff...with Rowie McEvoy
Your Body…Is it stopping you from doing the fun stuff? Are you healthy, fit, strong, lean, and energetic- regardless of how old you are, so you CAN do ALL the…
MAX Health and Fitness RecordingsCould WORDS Screw up my success...with Rowie McEvoy
Could WORDS Screw up my success? The words we say, hear and think, could they affect how we feel, what we do and then our results/success/outcomes? We can…
MAX Health and Fitness RecordingsAI-Robots-Social Media…Lies-Truth-Opinion...with Rowie McEvoy
AI-Robots-Social Media…Lies-Truth-Opinion? Are we Followers/ “Believers” or Critical Thinkers who ask questions, research, study, and learn for ourselves?…
MAX Health and Fitness RecordingsIs your body holiday ready – ALL Year...with Rowie McEvoy
Is your body holiday-ready – ALL Year? Can we stay in shape all year, EVERY year, regardless of how old we are so we can go and DO all the fun things without…
MAX Health and Fitness RecordingsPeople who NEED or WANT help - where to invest your time...with Rowie McEvoy
People who NEED or WANT help - where to invest your time? Could there be people who need your help BUT do not want it? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsSick of BORING Conversations...with Rowie McEvoy
Sick of BORING Conversations? Do you need to be a superb communicator? How to avoid being in, or creating boring or waste-of-time conversations…
MAX Health and Fitness RecordingsDisrespectful People…How to handle them...with Rowie McEvoy
Disrespectful People…How to handle them? And what to do if you have a reputation for being disrespectful? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsFake or Real …People who are Healthy, Happy, Wealthy - How do we know...with Rowie McEvoy
Fake or Real…People who are Healthy, Happy, Wealthy- How do we know? Are we being “real” with ourselves, or are we pretending we are happy and healthy?…
MAX Health and Fitness RecordingsOlder and Better or Just Older...wirth Rowie McEvoy
Older and Better or Just Older? If you did not know how old you are, how old do you feel? We are ALL getting older every minute from the day we are born so can…
MAX Health and Fitness RecordingsMental Health…could it be created by a fit, strong body...with Rowie
Mental Health…could it be created by a fit, strong body? YES/NO? If YES- HOW? can invest time with people who add value…AND we get to choose- YEAH!!…
MAX Health and Fitness RecordingsDo you need to win an argument...with Rowie McEvoy
Do you need to win an argument? If you win could you lose the relationship, connection, and respect of the person you beat? YES/NO/Why?…
MAX Health and Fitness RecordingsBroken Heart-Pain-Hurt-Injury…How to turn them into a POSITIVE...with Rowie McEvoy
Pain-Hurt-Injury-Broken Heart…How to turn them into a POSITIVE? Life will throw some or all these at us, how do we handle them with mental toughness? What can…
MAX Health and Fitness RecordingsBelieve Nothing and Nobody - WHY...with Rowie McEvoy
Believe Nothing and Nobody - WHY? Regardless of the “Expert” or their “Years of Experience” could they be wrong? Regardless of the number of “Research…
MAX Health and Fitness RecordingsDo I look FAT Have I put on weight...with Rowie McEvoy
Do I look FAT? Have I put on weight? Could these be the 2 questions that can kill personal relationships? What if we take responsibility for the way we look…
MAX Health and Fitness RecordingsFOOD…When is the best time to EAT...with Rowie McEvoy
FOOD…When is the best time to EAT? “Food Experts” How do they know when is the best time for YOU to eat? Could a healthy, fit and strong body and brain tell…
MAX Health and Fitness RecordingsLean-Fit-Strong-What do we have to ‘COUNT’...with Rowie McEvoy
Lean-Fit-Strong-What do we have to ‘COUNT?’ Calories, steps, glasses of water, reps, sets, carbs? SOOOO many things to count or measure but can we be healthy…
MAX Health and Fitness RecordingsWhy does the Human Body and Brain Rot Away...with Rowie McEvoy
Why does the Human Body and Brain Rot Away? Can we slow it down or stop it? Can we keep getting fitter and stronger even if we are sick, injured or old?…
MAX Health and Fitness RecordingsWhy are People Weak, Soft and Failing at Life...with Rowie McEvoy
Why are People Weak, Soft and Failing at Life? Do you have that option? Can you choose to be Strong, Tough and Win at Life? YES/NO/Why?…
MAX Health and Fitness RecordingsAre people wasting your time...with Rowie McEvoy
Are people wasting your time? Some people waste our time, we can spend time with people, or we can invest time with people who add value…AND we get to choose-…
MAX Health and Fitness RecordingsSelf-Belief…Could it be created by DOING...with Rowie McEvoy
Self-Belief…Could it be created by DOING? How do we know we CAN do it if we don’t do it? How to be a DOER not a “GUNNA” do it? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsAre you on fire for life..with Rowie McEvoy
Create WOW Experiences to Live Your Life to the MAX!! www.maxfitnesscollege.com
MAX Health and Fitness RecordingsBroken Promises…Do they stuff up our Self-esteem...with Rowie McEvoy
Broken Promises…Do they stuff up our Self-esteem? What are the consequences to our reputation, self-confidence, and self-esteem when we break or keep promises-…
MAX Health and Fitness RecordingsExcess Fat, Weight, Baggage…holding you back...with Rowi McEvoy
Excess Fat, Weight, Baggage… in your brain or on your body, why do we carry around baggage that holds us back and slows down or stops our success- how to drop…
MAX Health and Fitness RecordingsRESULTS…How many Reps and Sets are Best for YOU...with Rowie McEvoy
RESULTS…How many Reps and Sets are Best for YOU? Can someone else tell you how many of an exercise your body can do? YES/NO/Why and How?…
MAX Health and Fitness RecordingsHealthy-Lean-Looking Good…Is the bathroom the best place to check...with Rowie McEvoy
Healthy-Lean-Looking Good…Is the bathroom the best place to check? Could the mirror, and the toilet tell us all we need to know about how we are doing on the…
MAX Health and Fitness RecordingsYour Success… Are your people Happy for You OR JEALOUS...with Rowie McEvoy
Your Success… Are your people Happy for You OR JEALOUS? And if you have worked hard, been disciplined, focused, and committed are people jealous of your hard…
MAX Health and Fitness RecordingsNutrition Supplements…What if you can’t afford them...with Rowie McEvoy
Nutrition Supplements…What if you can’t afford them? Can We Get All the ‘Nutrition’ We Need from Food? Yes/No/WHY? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsInjured or Sick How to Recover FASTEST...with Rowie McEvoy
Injured or Sick? How to Recover FASTEST? Why do some people recover faster from the same challenge? Do you want to be back to 100% fast?…
MAX Health and Fitness RecordingsLoser OR Winner…How much makes a difference...with Rowie McEvoy
Loser OR Winner…How much makes a difference? How much better, faster, stronger, and smarter do you have to be to win at any/all of the things you…
MAX Health and Fitness RecordingsNegative and Nasty OR Positive and Passionate...with Rowie McEvoy
Negative and Nasty OR Positive and Passionate? Is it possible we get what we FOCUS on www.maxfitnesscollege.com
MAX Health and Fitness RecordingsBusiness Failure… To start one or grow one…WHY...with Rowie McEvoy
Business Failure… To start one or grow one…WHY? What if you CAN have a successful profitable business; choose your hours, dollars, who you work with and what…
MAX Health and Fitness RecordingsFat or Fit…Are you as fit, strong, lean and confident as you need to be...with Rowie McEvoy
Fat or Fit…Are you as fit, strong, lean, and confident as you need to be? If yes- Congratulations!! If NO - is it time? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsMoney…How does it make you happy...with Rowie McEvoy
Money…How does it make you happy? AND why are most rich people so unhappy? How to create financial freedom to make sure you LOVE life and ARE happy?…
MAX Health and Fitness RecordingsReputation…The real person when nobody is watching...with Rowie McEvoy
Reputation… Are people who they seem to be? Why do people pretend to be someone they are not? What are the consequences of a bad reputation?…
MAX Health and Fitness RecordingsBurn Body FAT Fast – HOW...with Rowie McEvoy
Burn Body FAT Fast – HOW? Could your exercise be burning fat too slowly? What if the best exercise is the one that burns NO fat while you are exercising? How…
MAX Health and Fitness RecordingsDoes a Fitness Tracker make you Fitter or Leaner...with Rowie McEvoy
Does a Fitness Tracker Make You Fitter or Leaner? Do we need to measure steps, calories, heart rate, sleep, blood pressure, and blood oxygen levels to be…
MAX Health and Fitness RecordingsFit, Strong, Lean - FAST- is it possible...Rowie McEvoy
Fit, Strong, Lean - FAST- is it possible? What if you CAN get the fastest results from short exercise sessions? Why do most people still measure their exercise…
MAX Health and Fitness RecordingsWaste time on the negative and miss life’s WOW experiences…with Rowie McEvoy
Why do so many people waste time on the negative and miss life’s WOW experiences? Are you laughing, living with passion and loving life every day? If not is it…
MAX Health and Fitness RecordingsWho can you trust with your health ...with Rowie McEvoy
Who can you trust with your health? Why do we trust anybody? Do we know enough about how our body works so we can analyse any advice for ourselves?…
MAX Health and Fitness RecordingsDo you LEAD or Follow...with Rowie McEvoy
Do you LEAD or Follow? What makes a LEADER? Who do you “Follow” and why? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsFix Future Problems Today - HOW...with Rowie McEvoy
Fix Future Problems Today – HOW, who can, why? And can we teach our kids to be problem solvers? If YES- HOW? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsHow to handle CHANGE...with Rowie McEvoy
How to handle CHANGE, pressure, challenges, tough times? Could we love them, even be thankful for them? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsThe FREE ways to fix fatness, no energy, unfit and weak- FAST...with Rowie McEvoy
The FREE, simple, fast ways to fix fatness, no energy, unfit and weak www.maxfitnesscollege.com
MAX Health and Fitness RecordingsTruth or Lies…The people who are “recommending” stuff to us…with Rowie McEvoy
Truth or Lies… The people who are “recommending” stuff to us…How to know what is true and how to deal with professional liars? How to protect your body, brain…
MAX Health and Fitness RecordingsWhat is the best time of day to EXERCISE...with Rowie McEvoy
What is the best time of day to EXERCISE? Morning/lunchtime/night? How often to exercise for the best results? WHY do we exercise and what could keep us…
MAX Health and Fitness RecordingsFight Fit to handle stress and pressure…with Rowie McEvoy
How do you handle stress and pressure? How do you overcome all/any challenges? Do you need to be “Fight Fit”? How to be mentally and physically tough?…
MAX Health and Fitness RecordingsExercise Advice…How do we know what to believe...with Rowie McEvoy
Exercise Advice…How do we know what to believe? What should a Personal Trainer, Exercise Professional, or any "Exercise advice giver" know about us before they…
MAX Health and Fitness RecordingsHow to Stop Procrastinating…AND Get stuff done...with Rowie McEvoy
How to Stop Procrastinating…AND Get stuff done? What do the achievers do differently from the people who are lazy, undisciplined or procrastinate? Can we…
MAX Health and Fitness RecordingsResponsibility…If I am FAT- I ate it or didn’t move it!!...with Rowie McEvoy
Responsibility…If I am FAT- I ate it! If I am broke I spent it!! If I hate my job, why am I still there? If people treat me disrespectfully, why would I have…