Shows / MAX Health and Fitness Recordings
MAX Health and Fitness Recordings
Podcast by Max International College for Fitness Professionals
Episodes
MAX Health and Fitness RecordingsWinter…Hide under your clothes or get leaner and fitter
Winter…Hide under your clothes or get leaner and fitter? Have to get back into shape after winter or get leaner and fitter during winter so you arrive in…
MAX Health and Fitness RecordingsWhen to Exercise for the best results
When to Exercise for the best results? How often should we exercise and if we exercise too often or not often enough what are the consequences?…
MAX Health and Fitness RecordingsQuit, Fail Give Up…What happens to your self-esteem every time you do
Quit, Fail Give Up…What happens to your self-esteem every time you do? "Never Give Up"…What happens to your self-esteem and success rate when you refuse to…
MAX Health and Fitness RecordingsMoney Back Guarantee…Why most businesses don’t have one
Money Back Guarantee…Why most businesses don’t have one and why and how you CAN, AND how it will help your business sales and success www.maxfitnesscollege.com
MAX Health and Fitness RecordingsHumans are fat, diseased and depressed- WHEN and WHY did that happen
Humans are fat, diseased, and depressed- WHEN and WHY did that happen? Can it be reversed? If YES- HOW? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsYour Body…How can an “Expert” know what is best for YOU
Your Body…How can an “Expert” know what is best for YOU? What you like and don’t like to eat, how you like and don’t like to exercise, your unique lifestyle…
MAX Health and Fitness RecordingsExcuses or RESULTS…Why do people think they can do both
Excuses or RESULTS…Why do people think they can do both? If we invest the time we waste making excuses into positive action is it possible we are more likely…
MAX Health and Fitness RecordingsFailure or Success…Which one do you expect and accept
Failure or Success…Which one do you expect and accept? Is it possible we get what we EXPECT- positive or negative AND why would we ACCEPT less than a 100%…
MAX Health and Fitness RecordingsScared of Failure
Scared of Failure? What are the only 2 reasons we fail and how can we STOP failing forever? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsCHEATING…How to deal with people who do
CHEATING…How to deal with people who do? Why do people cheat on themselves …food, exercise, education, relationships? How do we feel if we cheat or if we put…
MAX Health and Fitness RecordingsNasty, Negative People…How To Appreciate Them
Nasty, Negative People…How To Appreciate Them? If they upset us, they are controlling us and winning!! Why would we let them? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsPessimists…How do deal with people who only see the negative
Pessimists…How to deal with people who only see the negative AND how to be an optimistic, solution-finder www.maxfitnesscollege.com
MAX Health and Fitness RecordingsNo Family Support...Can you still succeed
No Family Support...Can you still succeed? YES/NO/WHY? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsSick in Winter- WHY are some people sick all the time and some never
Sick in Winter- WHY are some people sick all the time and some never? How much of being sick is mental versus physical, and can we stop getting sick or recover…
MAX Health and Fitness RecordingsBest training for Endurance Events OR a long hard day at work
Endurance Events…Do I HAVE TO do long-distance training? What if long-distance training stops me from achieving my best result in an endurance event/ What is…
MAX Health and Fitness RecordingsWhy do people change who they are to please other
Why do people change who they are to please other people? Who are YOU and what do you want to achieve? If you compromise to suit other people could you end up…
MAX Health and Fitness RecordingsTime…Why can some people do MORE in the SAME time
Time…Why can some people do MORE in the SAME time? How to become more effective so you can achieve more in the same time? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsWhat is the BEST Time to EAT-for YOU
What is the BEST Time to EAT-for YOU? Description…What is the BEST Time to EAT-for YOU? How can an “Expert” know when you are hungry or when you need to eat?…
MAX Health and Fitness RecordingsWhy SPRINT…Could long slow training be making us fat
Why SPRINT…Could long slow training be making us fat? Could 100% effort be more likely to give us FAST/100% results? What happens to our speed, fast twitch…
MAX Health and Fitness RecordingsDo You Ask Questions or Just AcceptBelieve
Do You Ask Questions or Just Accept/Believe? We see and hear so much information, so who do we trust, and should we ask more questions? Even the “Experts”…
MAX Health and Fitness RecordingsWhy are Kids so Fat
50% or more of our children are unhealthy, overweight, mentally unhealthy, unhappy, diseased, or ALL of these!! WHY and HOW can we fix it? Please want our kids…
MAX Health and Fitness RecordingsOld, Fat, Weak, Tired, Diseased- Why are so many people
Why are so many people fat, weak, and sick? Is there a solution? How do we motivate people to want to be healthy, fit, and strong? Can we? YES/No/Why…
MAX Health and Fitness RecordingsCosmetic Surgery…Good, Bad or Investment or a waste of Money
Cosmetic Surgery…Good, Bad or Inevitable? Is it vain or egotistical to want to look good? If or when - how to work out what is best for you to look and feel…
MAX Health and Fitness RecordingsYour Advice…What to do if people ask but don’t take yours
Your Advice…Why do people waste time asking for advice if they don’t want or use it? How to avoid wasting your time on people who are not serious about…
MAX Health and Fitness RecordingsYour Time Investment into the Important Stuff…
Your Time Investment into the Important Stuff…if you are serious about achieving, having, and doing the important stuff, does your time investment reflect the…
MAX Health and Fitness RecordingsNutrition or Exercise…Which is more important to be Lean, Fit, Healthy
Nutrition or Exercise…Which is more important to be Lean, Fit, Strong and Healthy? Are Abbs made in the kitchen? Are results 80% nutrition? YES/NO/WHY?…
MAX Health and Fitness RecordingsWeak Bodies Get Old, Fat and Sick Faster- WHY
Weak Bodies Get Old, Fat and Sick Faster - WHY? Strong Bodies stay young, lean, healthy, and energetic for longer-even for life - WHY? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsTestosterone…The hormone for strength, toughness and power
Testosterone…The hormone for strength, toughness, and power- how to keep your levels high www.maxfitnesscollege.com
MAX Health and Fitness RecordingsAdvice…How to ask respectfully
Advice…How to ask respectfully? Why will successful people want to help, support, give advice, or provide finances? What to do so you do not come across as…
MAX Health and Fitness RecordingsTough Conversations…How to handle them with ease
Tough Conversations…How to handle them with ease? Awkward, uncomfortable, tough, confrontations; how to handle them with style, professionalism- even…
MAX Health and Fitness RecordingsMotivation to Exercise…How to get and keep it
Motivation to Exercise…How to get and keep it? Fat, old, weak, depressed, diseased – all can happen fast if we are unfit, if we don’t exercise. So how do we…
MAX Health and Fitness RecordingsNutrition and Exercise…What of the advice we are given is WRONG
Nutrition and Exercise…What if the advice we are given is WRONG? How do we know what to believe and what if what we believe is wrong- how will we know?…
MAX Health and Fitness RecordingsExercise Programs…How to work out what will WORK for YOU
Exercise Programs…How to work out what will WORK for YOU? Personal trainers, gym owners, social media Influencers, celebrities, athletes, coaches, your next…
MAX Health and Fitness RecordingsArrogant, Opinionated People- How to Handle Them
Arrogant, Opinionated People- How to Handle Them? If you do not like drama, arguments or confrontation or if you just can’t be bothered with the face-to-face…
MAX Health and Fitness RecordingsDiets and Eating Plans…How to work out what will WORK for YOU
Diets and Eating Plans…How to work out what will WORK for YOU? Dieticians, Doctors, social media Influencers, celebrities, your next door neighbour and your…
MAX Health and Fitness RecordingsFastest Way to Get Fit and Strong...with Rowie McEvoy
Fastest Way to Get Fit and Strong? Is there a best way, and if yes, will it work for everyone? How to get and stay healthy, fit and strong for a lifetime?…
MAX Health and Fitness RecordingsFat-Obese…50%+ of Humans are - Who to blame...with Rowie McEvoy
Fat-Obese…50%+ of Humans are - Who to blame? Description… Fat-Obese…50%+ of Humans are - Who to blame? Is it the fast food folks, the fizzy drink makers…
MAX Health and Fitness RecordingsAI, Robots, Technology…Will they make us healthier...with Rowie McEvoy
AI, Robots, Technology…Will they make us healthier, fitter, stronger, wiser? What happens to our self-esteem, self-worth, sense of accomplishment if we don’t…
MAX Health and Fitness Recordings“You are NOT Good Enough” – Why do we believe that...with Rowie McEvoy
“You are NOT Good Enough” – Why do we believe that? Are you living your passion, enjoying your talent, gifts and creativity? OR have you let people steal your…
MAX Health and Fitness RecordingsMums…Are You a Healthy, Happy Mum for Your Kids...with Rowie McEvoy
Mums…Are You a Healthy, Happy Mum for Your Kids? Will your kids be inspired to be healthy, fit, strong, energetic, happy, and motivated because you are?…
MAX Health and Fitness RecordingsGuilt- Can it be motivation...with Rowie McEvoy
Guilt - Can it be motivation? If you hate feeling guilty for procrastinating, failing, stopping, what is the best way to get rid of that guilty feeling?…
MAX Health and Fitness RecordingsYour business or Career…How to Earn More Money...with Rowie McEvoy
Your business or Career…How to Earn More Money? The simple, free way to increase profit, customer/client/member retention, and referrals…
MAX Health and Fitness RecordingsYour Hobby - Your Passion…How to turn it into your profitable career ...with Rowie McEvoy
Your Hobby - Your Passion…How to turn it into your profitable career? And you CAN!! www.maxfitnesscollege.com
MAX Health and Fitness RecordingsWhat is the Best Exercise Equipment...with Rowie McEvoy
What is the Best Exercise Equipment? What is the best way to exercise? What is the best way to exercise for your time and $$ investment?
MAX Health and Fitness RecordingsMotivation and Inspiration to get and keep them...with Rowie McEvoy
Motivation and Inspiration HOW TO get and keep them? If you need somebody to inspire you, motivate you, or hold you accountable- what if they don’t show up?…
MAX Health and Fitness RecordingsStress- We could die without it!! WHY and HOW...with Rowie McEvoy
Stress- We could die without it!! WHY and HOW? How to handle, deal with, even love and be thankful for ALL stress? HOW?
MAX Health and Fitness RecordingsYour last 20 years…What do you want them to be like...with Rowie McEvoy
Your last 20 years…What do you want them to be like? Do we have to be fat, sick, weak, frail, and diseased? OR can we make sure we are healthy, fit, strong…
MAX Health and Fitness RecordingsWrong or Right Good or Bad Is there Grey...with Rowie McEvoy
Food and Exercise...Wrong or Right? Good or Bad? Is there Grey? Is it possible we get what we accept? Is there really average or grey for your health…
MAX Health and Fitness RecordingsExcess Fat, Weight, Baggage…holding you back...with Rowie McEvoy
Excess Fat, Weight, Baggage… in your brain or on your body, why do we carry around baggage that holds us back and slows down or stops our success- how to drop…
MAX Health and Fitness RecordingsFood… A Guilt or Pleasure Experience for you ...with Rowie McEvoy
Food… A Guilt or Pleasure Experience for you? Do you want to eat all the things you love without feeling guilty? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsFat, Broke, Unhealthy, Unhappy…Who to Blame...with Rowie McEvoy
Fat, Broke, Unhealthy, Unhappy…Who to Blame? Who has eaten, spent, chosen, and decided all the things I have done in my life up until now? If I am not healthy…
MAX Health and Fitness RecordingsExercise…Fat, Tired, Unfit, Unhealthy…The fastest way to change...with Rowie McEvoy
Fat, Tired, Unfit, Unhealthy…The fastest way to change? Can we be healthy, fit, strong, and lean for life? If yes- HOW? In NO- what are the consequences/risks?…
MAX Health and Fitness RecordingsExercise…How much is too much or a waste of time...with Rowie McEvoy
Exercise...How much is too much or a waste of time? What is the tiniest amount of exercise we can do to be fittest, strongest, healthiest and LEANEST?…
MAX Health and Fitness RecordingsBirthdays…Are you getting older and BETTER or just older
Birthdays…Are you getting older and BETTER or just older? Life experience, wisdom, and knowledge should be making sure we are fitter, stronger, healthier…
MAX Health and Fitness RecordingsAre you stuck in a job you hate...with Rowie McEvoy
Are you stuck in a job you hate? Have you given up on your dream career? WHY? Is it time to wake up doing what you LOVE every day? How to do it……
MAX Health and Fitness RecordingsCan you handle life’s tough stuff...with Rowie McEvoy
Can you handle life’s tough stuff? Is your body and brain ready to drive on life’s bumpy, tough, hard roads? AND arrive stronger, better and wiser?…
MAX Health and Fitness RecordingsHow to Lose Weight and Never Find It Again...with Rowie McEvoy
How to Lose Weight and Never Find It Again? How to be lean, fit, strong, healthy, and energetic for a lifetime www.maxfitnesscollege.com
MAX Health and Fitness RecordingsWhat to Eat Meat Plants Supplements WHY...with Rowie McEvoy
What to Eat? Meat? Plants? Supplements? WHY? How do you know what the best way for YOU to eat? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsUntidy, Dirty, Disorganised…Does it Matter...with Rowie McEvoy
Untidy, Dirty, Disorganised…Does it Matter? Could it be easier to be successful if your home, office, car, headspace is clean of junk? www.maxfitnesscollege.com
MAX Health and Fitness RecordingsWater…What if 8 glasses is not enough or too much....with Rowie McEvoy
Water…What if 8 glasses is not enough or too much? What size glasses? What if you move more, sweat more, or a tiny or bigger person? www.maxfitnesscollege.com