Shows / MAX Health and Fitness Recordings
MAX Health and Fitness Recordings
Podcast by Max International College for Fitness Professionals
Episodes
MAX Health and Fitness RecordingsSTRESS...How to use it to achieve...
STRESS...How to use it to achieve? Yes, stress can kill- it causes dis-ease!! BUT if we did not have stress responses/hormones we could not wake up, and we…
MAX Health and Fitness RecordingsWhy do I look FAT at my goal weight
Why do I look FAT at my goal weight? How do I look and feel great regardless of how much I weigh, my body fat percentage or how rich or poor I am ?
MAX Health and Fitness RecordingsLean, Fit, Strong and Energetic…HOW TO work out the truth from the “BS”
Lean, Fit, Strong and Energetic… HOW TO work out the truth from the “BS”?WHAT if there is a FASTER way? WHAT IF everything we believe/think is true about being…
MAX Health and Fitness RecordingsSTOP believing the Dream Stealers!!
STOP believing the Dream Stealers!! What do you want and GO do it, get it, achieve it!! No excuses, no quitting, then celebrate your success!!
MAX Health and Fitness RecordingsStop exercising!! You are in great shape!!
Stop exercising!! You are in great shape!! All goals achieved, why keep exercising, training, sweating, eating healthy? “I had a shower, I am clean, why do I…
MAX Health and Fitness RecordingsPOO…Could it be a great way to check our inside health
POO…Could it be a great way to check our inside health? How often, how much, how easily we poo- could they all be great ways to know how healthy we are?
MAX Health and Fitness RecordingsBest Drinks for...Thirsty, Tired, Stressed
Best Drinks for...Thirsty, Tired, Stressed? What if we only drink water, will we be at a disadvantage? Do energy drinks, sports drinks, and protein/nutritional…
MAX Health and Fitness RecordingsFATTER in Winter- WHY
Why do people get fatter in Winter? Can we be lean, fit, strong and healthy ALL year- VERY season, for a lifetime? YES/NO/Why? If yes, HOW?
MAX Health and Fitness RecordingsBig Exercises for BIG Results!!
Big Exercises for BIG Results!! So why do most people waste time on little exercises that give less than a 100% quality result? If you want your WHOLE body to…
MAX Health and Fitness RecordingsPeriMenopause…Survive or THRIVE
Peri/Menopause… Will you/the women in your life survive them or THRIVE because of them? Is there a way to get through both healthy, fit, strong and lean…
MAX Health and Fitness RecordingsFat and Healthy - Possible
Can we be Fat and Healthy, mentally and physically happy and healthy if we are carrying excess fat? If Yes- HOW? If NO- what is the fastest, safest way to be…
MAX Health and Fitness RecordingsYour Fittest...How can you be if you are not STRONG
Your Fittest...How can you be if you are not STRONG? How can we push our body to 100% effort with weak muscles, tendons, ligaments, joints, or bones? If…
MAX Health and Fitness RecordingsWhy do we fail, and how to STOP
Why do we fail, and how to STOP? What is the best motivation to keep going regardless of the tough challenges?
MAX Health and Fitness RecordingsPhotos of You…Do you love how you look
Photos of You…Do you love how you look? What can we change if we don’t like our photos? Is it possible that a healthy, fit, strong body, a positive attitude, a…
MAX Health and Fitness RecordingsYour PERFECT Body Do you want or have one
Your PERFECT Body? Do you want or have one? What does having a perfect body mean to you? Do you love how your body looks in the mirror? If no, what can you…
MAX Health and Fitness RecordingsParty Food…Can we eat all the foods we love guilt-free
Party Food…Can we eat all the foods we love guilt-free? What if your healthy, fit, strong body with its fast metabolism could burn up or use all the foods you…
MAX Health and Fitness RecordingsHealthy AND Happy People…Why are they as rare as a BLUE MOON
Healthy AND Happy People…Why are they as rare as a BLUE MOON? Why do most people only exercise “Once in a Blue Moon”? Can we be healthy, fit and strong, lean…
MAX Health and Fitness RecordingsYour Favourite food...Are you eating it every day
Your Favourite food...Are you eating it every day? Consider how happy life can be if you eat what you love EVERY day, never eat what you don’t like, and burn…
MAX Health and Fitness RecordingsYour GUT...Is it screwing up your mental health
Your GUT...Is it screwing up your mental health? How to have a healthy gut so we can have a healthy brain and a happy day every day?
MAX Health and Fitness RecordingsNo Energy Tired or Bored Can we turn them into ENERGY and excitement for life If YES- HOW
No Energy? Tired or Bored? Can we turn them into ENERGY and excitement for life? If YES - HOW? Why are most people living without energy and passion for life…
MAX Health and Fitness RecordingsFood…WHAT and How Much should we eat
Food…WHAT and How Much should we eat? SOOO many opinions but who knows your body better than you? What if you always eat the foods you love, eat when you are…
MAX Health and Fitness RecordingsStrength…Could it be more important than Fitness
Strength…Could it be more important than Fitness? How can we put 100% effort into anything we do, especially our fitness if we are weak? How to get strong fast…
MAX Health and Fitness RecordingsWhy do we get sick in winter
Why do we get sick in winter, or have you ever asked your Doctor. “WHY did I get sick?” Do we ever ask for a reason so we can prevent the sickness from coming…
MAX Health and Fitness RecordingsYour texts, emails, calls Who cares if you don’t respond
Your texts, emails, calls? Who cares if you don’t respond? Most people don’t anymore, so why should you bother?
MAX Health and Fitness RecordingsUnhealthy Unhappy Are we born both and have to say both
Are we born to be fat, sick, depressed and poor and have to stay that way for a lifetime? OR Can we choose to be healthy, wealthy, happy and successful? If we…
MAX Health and Fitness RecordingsBullies and Backstabbers…How to deal with them
Why do people bully and backstab? Or do we need to accept that these people will always exist? How do we deal with them and/or make sure they never inject…
MAX Health and Fitness RecordingsBOOKS…Do some need throwing away
BOOKS…Do some need throwing away? How do we know who to learn from and/or get advice from? What are the best books, education, college/university, seminars…
MAX Health and Fitness RecordingsFear of “Everything” holding you back
Fear of “Everything” holding you back? Courage… “Feel the fear and do it anyway” Could success come from DOING? If we only take small steps, could forward be…
MAX Health and Fitness RecordingsYour Dogs…Try telling them it is too cold to exercise!!
Humans have so many excuses NOT to EXERCISE, but Dogs love it and are excited to go regardless of how hot, cold, wet, or “busy” they are!! Should we be more…
MAX Health and Fitness RecordingsHow to Deal With the WORST Human Behaviour
How to Deal With the WORST Human Behaviour? Horrible people do awful things!! How to deal with them if you are confronted with them/it?
MAX Health and Fitness RecordingsRich, Wealthy, Financial Freedom…What are they to YOU
Rich, Wealthy, Financial Freedom…What are they to YOU? Can anybody have financial freedom regardless of your past, background, family? YES/NO/WHY?
MAX Health and Fitness RecordingsAI, Robots, Technology, Social Media- Could they be making us Dumb and Unhappy
AI, Robots, Technology, Social Media- Could they be making us Dumb and Unhappy? To consider… If we stop using our brain, it rots away – “Don’t use it you lose…
MAX Health and Fitness RecordingsWearing a Diaper Nappy…Motivation to get and stay strong
Could wearing a diaper/nappy, or worse, having to have someone change it for you, be enough motivation to get and stay strong? I want to be using the bathroom…
MAX Health and Fitness RecordingsFat Doctors - Should we trust an expert who does not LIVE what they Preach
Fat Doctors - Should we trust an expert who does not LIVE what they Preach? If we think someone is an “Expert” how do we really know they can help us versus…
MAX Health and Fitness RecordingsStupid People…They think they can put in an average effort and expect success
Do you know any of those stupid people who think they can put in an average effort and expect success? How to avoid them and avoid being one of them…
MAX Health and Fitness RecordingsI Wish Humans Were More Like Puppy Dogs
I Wish Humans Were More Like Puppy Dogs…Why are so many humans nasty or negative, grumpy, angry, mean, criminals or just bad people? Like puppy dogs, I want to…
MAX Health and Fitness RecordingsThe Crappy, Bad Days- How to handle them
The Crappy, Bad Days- How to handle them? How to get to the end of 24 hours of hard/tough/awful, or horrible experiences and be stronger, tougher, wiser – even…
MAX Health and Fitness RecordingsLean, Fit, Strong and Energetic OR Making Excuses
Why would we want or choose to be fat, unfit, weak, and tired? So isn’t it exciting we can choose to be Lean, Fit, Strong, and Energetic OR Make Excuses!!
MAX Health and Fitness RecordingsAre you nice or nasty
Are you a nice Person - EVERY day? Do you have a reputation for being moody (different all the time) or consistently a nice person? Do you care? What do you…
MAX Health and Fitness RecordingsYour VOICE...What to do if you don't like how it sounds
Your voice...- what to do if you don't like how it sounds? If you have to speak in public, on video, leave a voice message or create a voice/audio message, how…
MAX Health and Fitness RecordingsWasting Time on Stupid Stuff
Wasting Time on Stupid Stuff? OR could we choose to live with passion, energy, enthusiasm, and excitement every day? Could life be too short to waste time on…
MAX Health and Fitness RecordingsWhy do Women Burn Calories Slower than Men?
Why do Women Burn Calories Slower than Men? Why do women have a slower metabolism than the same-sized man, and why do men get leaner faster if they exercise?…
MAX Health and Fitness RecordingsWalking as Exercise – Could it be making us FAT and UNHAPPY
Walking as Exercise – Could it be making us FAT and UNHAPPY? If we exercise/walk to be lean, energetic, fit, and healthy, and it is not working, could that…
MAX Health and Fitness RecordingsFat, Diseased, Depressed WHY
Humans are Fat, Diseased, Depressed-WHY? How can we fix it? Do we need drugs and medical intervention, or can we do the simple things to stay healthy, fit, and…
MAX Health and Fitness RecordingsOlder…Better, Stronger and Fitter OR Just Older
Are you getting Older…Better, Stronger, and Fitter OR Just Older? How to live with ENERGY, Enthusiasm and Excitement for life - EVERY day, regardless of how…
MAX Health and Fitness RecordingsHow Do Your People Know You Care
If it is the thought that counts, are we THINKING carefully so the people we love feel special? Do our actions show how clearly we think y about making people…
MAX Health and Fitness RecordingsMartial Arts for WHO and WHY
Martial Arts, combat sports, being fight fit…Who can/should do them and WHY? We teach kids to swim so they don’t drown, but how do humans learn to defend and…
MAX Health and Fitness RecordingsSomeone You LOVE Dies…What to do
Someone You LOVE Dies…What to do? How to handle pain, grief, a broken heart? How to celebrate the gift of having them in your life?
MAX Health and Fitness RecordingsWho is Wasting your TIME and How to Stop them
Who is Wasting your TIME and How to Stop them? Who is in your life and are they adding value, helping you grow, making you smarter/wiser /better? Yes/No/Why?…
MAX Health and Fitness RecordingsHow to be YOU - and not care if people don't like you
How to be YOU - and not care if people don't like you? Why do so many people choose average and want to fit in? If you want to be unique, different and stand…
MAX Health and Fitness RecordingsToday…Will You Just Exist or Celebrate Being Alive
Today…Will you Just Exist or Celebrate Being Alive? Why do we just celebrate Birthdays, Holidays, Special Events? Could we choose to celebrate EVERY day…
MAX Health and Fitness RecordingsENERGY...Can you go HARD ALL day
Can you go HARD ALL day? If no, do you need to and here’s how…
MAX Health and Fitness RecordingsFashionable DIETS…Why do people follow Food Fads
Fashionable Diets…Why do people follow Food Fads? The latest fashionable diet, social media influencers' opinions about what, when and how much to eat, how to…
MAX Health and Fitness RecordingsWhy Sharing Your Goals Could Be a Bad Idea
Why Sharing Your Goals Could Be a Bad Idea? What if people say you “Can’t”? What if they plant a seed of doubt and you allow it to grow? What if you don’t do…
MAX Health and Fitness RecordingsExercise...Is yours wasting your time
Exercise...Is yours wasting your time? What if you could be healthy, fit, strong, lean, and energetic with a short, safe, effective exercise program in minutes…
MAX Health and Fitness RecordingsHow Young Do You Want To Retire
How Young Do You Want To Retire? How to retire financially free/secure without having to rely on the government or your family? What will you do if you are not…
MAX Health and Fitness RecordingsExcuse - No time to Exercise = A choice to be unfit, weak and unhealthy
If I make the excuse that I have no time to Get Fit and Strong, I have to accept I am choosing to be unfit, weak and unhealthy? We cannot be unfit and weak and…
MAX Health and Fitness RecordingsI can Make Excuses OR Be Healthy, BUT not both!!
I can Make Excuses OR Be Healthy, BUT not both!! Description… If I make the excuse that I have no time to Get Fit and Strong, I have to accept I am choosing to…
MAX Health and Fitness RecordingsAre you as Mentally Tough as YOU need to be
Are you as Mentally Tough as YOU need to be? Resilience, overcoming challenges, optimistic, solution-finder…Do you have an option to be weak, soft, lazy…