Shows / MAX Health and Fitness Recordings
MAX Health and Fitness Recordings
Podcast by Max International College for Fitness Professionals
Episodes
MAX Health and Fitness RecordingsS%#T Days...How to handle the tough stuff
S%#T Days...How to handle the tough stuff? How to be a positive, optimistic, solution-finder in every tough situation. If you are a parent, teacher, coach, or…
MAX Health and Fitness RecordingsNo TIME...Do you ever use it as an excuse
No TIME...Do you ever use it as an excuse? Could we get more done, or do things faster in our 24 hours if we are energetic, fit and strong? So do we need our…
MAX Health and Fitness RecordingsDoctors, Hospitals, Medication...Can we avoid them for a healthy LIFETIME
Doctors, Hospitals, Medication...Can we avoid them for a healthy LIFETIME? Why do we get sick, and how can we prevent and/or cure? And the “Bad luck” diseases…
MAX Health and Fitness RecordingsWhat turns you on
What turns you on? What excites you? What do you love to do? Do you do it EVERY day, or has an average or stressful life taken over? Is it time to stop…
MAX Health and Fitness RecordingsFit, strong, lean and energetic… Are you waiting to be READY
Fit, strong, lean and energetic… Are you waiting to be "READY"? Could NOW be the best time to get and stay healthy, fit and strong, lean and energetic for a…
MAX Health and Fitness RecordingsExercise…Could the results be more motivating than the process
Could walking for exercise be making us fat? How does walking challenge or change our metabolism, physiology, calorie and/or fat-burning ability? Are there…
MAX Health and Fitness RecordingsExercise…Could the results be more motivating than the process
Exercise…Could the results be more motivating than the process? Could the outcome of being healthy, fit, strong, lean and energetic be more motivating than…
MAX Health and Fitness RecordingsImportant People Pee in the Morning Too!!
Important People Pee in the Morning Too!! Celebrities, famous sports stars, billionaires, bosses - how do they treat people who can’t do anything for them?…
MAX Health and Fitness RecordingsFAT- Is it Good, Bad, or Ugly
FAT- Is it Good, Bad, or Ugly? How much fat do we need? How do we burn it before it ends up in our fat cells, making us bigger and softer?
MAX Health and Fitness RecordingsNasty, Negative People… Could they be easier to deal with than moody ones
Nasty, Negative People…Could they be easier to deal with than moody ones? Is it possible to be in a “Good Mood” for a lifetime regardless of what happens?…
MAX Health and Fitness RecordingsLast time you got dirty and puffed
When was the last time you got dirty and puffed? Sunshine, fresh air, dirt, outdoor exercise…Could they give us a healthy, fit, strong, lean, energetic body…
MAX Health and Fitness RecordingsYOUR Exercise RESULTS…Does your Personal Trainer Know enough about you
YOUR Exercise RESULTS…Does your Personal Trainer know enough about you? How can any “Expert” help you achieve your healthy body and brain goals if they don’t…
MAX Health and Fitness RecordingsTougher and stronger than your Problems
Tough and Strong or weak and soft? If you are a parent, teacher, leader – no option to be weak, how to get and stay mentally and physically tough and strong…
MAX Health and Fitness RecordingsWasting time doing exercises that don’t work How to know
Wasting time doing exercises that don’t work? How to know? What works, what hurts and how to make sure you get the safest, fastest results for ALL of your…
MAX Health and Fitness RecordingsMY Opinion is RIGHT!! You have to agree with me!!
MY Opinion is RIGHT!! You have to agree with me!! Why do so many people force their opinions on us, and is there a best way to deal with them?
MAX Health and Fitness RecordingsIs Your Food FUN, Fanatical or Making You Fat
Is your food FUN, Fanatical or Making You Fat? Is there a way to eat all the foods you love, no fanatical diets, AND be healthy, fit, strong and LEAN?…
MAX Health and Fitness RecordingsRESPECT…Do you want or need it
RESPECT…Do you want or need it? Why do people respect or disrespect us? Can we demand and/or earn respect YES/NO/Why?
MAX Health and Fitness RecordingsFound Your Dream Job? How to get it… AND Get Paid More?
Found Your Dream Job? The reasons why you CAN and Can’t or WON’T get the opportunity…The things the manager or business owner can’t or won’t tell you.
MAX Health and Fitness RecordingsLean, Fit, Strong…Wasting money on stuff that does not work
Lean, Fit, Strong…Are we wasting money on stuff that does not work? How would we know? What does work and could it be free, simple, short and safe?
MAX Health and Fitness RecordingsMotivational rubbish…OR…Can we be energetic and excited about life EVERY day
Motivational rubbish…OR…Can we be energetic and excited about life EVERY day? What if there was a free, drug-free way to love EVERY day- even the bad days
MAX Health and Fitness RecordingsUnhappy, Depressed Humans- WHY so many?
Mental Health…Is it connected with our physical health? Can we choose to be fit and strong? If we are the fittest and strongest, could it be easier to love…
MAX Health and Fitness RecordingsSTUPIDITY…A 50% effort and expect a 100% result…
STUPIDITY…A 50% effort and expect a 100% result… If we quit, give up, put in an average effort, how can we expect to achieve, to succeed, to have a high…
MAX Health and Fitness RecordingsCan we Live HAPPY Every day YESNOWhy
Can we Live HAPPY Every day? YES/NO/Why? What if we choose and do what it takes to be healthy, fit, strong, lean, energetic? What if we choose a career or…
MAX Health and Fitness RecordingsSnitches and Dobbers…How to deal with people who can’t deal with confrontation
Snitches" and "Dobbers"…How to deal with people who can’t deal with confrontation? Why have humans become “screen/internet/social media bullies” instead of…
MAX Health and Fitness RecordingsBlame...How to deal with the folks who blame other people for their screw-ups
Blame...How to deal with the folks who blame other people for their screw-ups? Why do the people who take responsibility get paid more, promoted faster, have…
MAX Health and Fitness RecordingsYour Food…What-When-How Much
Your Food…What-When-How Much? So much information, how do you know what will work for you? Why have food, eating, and nutrition become so complicated? How to…
MAX Health and Fitness RecordingsOLD…What will you look and feel like
OLD…What will you look and feel like? What will you be able to do/NOT do? How to be healthy, fit, strong, lean and energetic EVERY year of your life…
MAX Health and Fitness RecordingsUnhealthy, Unhappy - Is there a simple, drug-free solution YESNO - Why
Unhealthy? Unhappy? Is there a simple, drug-free solution? YES? NO? Why? What can we do, what do we need to stop doing, to be healthy, fit and strong AND…
MAX Health and Fitness RecordingsUnhealthy, Unhappy-Depressed...Why are so many people?
Why are so many people unhealthy, unhappy, depressed? What do humans need to do differently to feel, look and live life to the Max?
MAX Health and Fitness RecordingsExercise - Does it matter if you miss a session
Exercise - Does it matter if you miss a session? What happens to our mental health if we put things off? What happens to our body and brain if we are inactive?…
MAX Health and Fitness RecordingsFOOD…Do You Feel Happy or Guilty After You Eat
Do You Feel Happy or Guilty After You Eat? How to love all the food you eat and NEVER feel guilty? Is it possible? Yes/NO/Why?
MAX Health and Fitness RecordingsTough Times- Sook or Suck it up, and get stronger
Tough Times- Sook or Suck it up, and get stronger? So many people have a reputation for being sook, weak, pessimistic and negative. If you want to have the…
MAX Health and Fitness RecordingsWhine and complain about problems...Do you listen when people do
Whine and complain about problems...Do you listen when people do? Do we think people want to listen to us whine about ours? How to be a positive, optimistic…
MAX Health and Fitness RecordingsWeight Loss Drugs - Are Humans Healthier Now
Weight Loss Drugs - Are Humans Healthier Now? Are we more energetic, stronger, fitter, tougher and loving life because we have drugs to make us skinny?…
MAX Health and Fitness RecordingsLife Knocking You Down
Life Knocking You Down? How to get back up fast? OR How to stay standing and fight…
MAX Health and Fitness RecordingsWhere You Live and Work...Depressing or Inspiring
Where you Live and Work...Depressing or Inspiring? Have you created an environment that inspires you to be healthy, fit, strong and happy? If NOT, is it time…
MAX Health and Fitness RecordingsPraise and Compliments - Do we need them
Praise and Compliments - Do we need them? YES/NO/WHY? How do you handle praise, and are you good at giving it? Here is a toolbox of Superb communication tools…
MAX Health and Fitness RecordingsOpportunities…How many have you missed and WHY
Opportunities…How many have you missed and WHY? How do we take advantage of every opportunity and live life without regret?
MAX Health and Fitness RecordingsBored and Tired Why, and why are our kids saying it too
Bored and Tired? Why, and why are our kids saying it too? Why are so many people looking for ways to get excited about life, and why are so many people ALWAYS…
MAX Health and Fitness RecordingsNegativity, Nasty, Bullies…Can we STOP them
Negativity, Nasty, Bullies…Can we STOP them? What if there was a simple, physical way to be a kind, respectful, nice person? I wonder if people would choose to…
MAX Health and Fitness RecordingsAssumption Could it Screw Up Your Business Life
Assumption: Could it Screw Up Your Business/ Life? How do we avoid making a fool of ourselves because we assume? How to communicate with respect, style and…
MAX Health and Fitness RecordingsYour Life...How does it compare Do you care
Life...How does it compare? Do you care? Do you wish your life was better? Do you ever compare your life to other people? Are you happy and healthy? YES/NO/Why?
MAX Health and Fitness RecordingsAre AI, Gyms, Personal Trainers, Social Media and Bio Hacks Helping?
Are AI, Gyms, Personal Trainers, Social Media and Bio Hacks Helping? Are we healthier or UN-healthier since technology? What did we do BEFORE we could go to a…
MAX Health and Fitness RecordingsWho are you Control Freak OR Being Controlled
Who are you? Control Freak OR Being Controlled? How to be YOU, be in full control of your life, emotions, health and happiness, and NOT have other people…
MAX Health and Fitness RecordingsOur Kids…Who is SHOWING them what success is
Our Kids…Who do they want to be like? Who are they learning health, career, financial and relationship success from? I want to live the example for them- how…
MAX Health and Fitness RecordingsThe REAL You Who are you under pressure
The REAL You? Who are you under pressure? How do you act, and how do you treat people when you are cold, tired, hungry, late, stressed, and life is treating…
MAX Health and Fitness RecordingsWhiners, Complainers, Negativity….How to Deal with them
Whiners, Complainers, Pessimists, People who are always negative…How to Deal with them? The negative people that devalue every interaction, how to not be one…
MAX Health and Fitness RecordingsExpert Advice - Who can we trust
Expert Advice- Who can we trust? How do we know they are an expert or their advice will work for us? Do they practice their own advice? If no, are they more…
MAX Health and Fitness RecordingsYour Perfect WEIGHT-Size-Body Fat%
Do you have a Perfect WEIGHT-Size-Body Fat%, clothes size? Yes/no/why? Is there a best way to measure or test how healthy, fit, strong and lean you are?
MAX Health and Fitness RecordingsFit, Strong and Lean for FREE
Can we get and stay fit, strong, and energetic for FREE? What are the best ways to get fit and strong, and what to do if you have no money but still need and…
MAX Health and Fitness RecordingsNot Motivated to Exercise What to DO
Not Motivated to Exercise? What to DO? If we wait to be “Motivated” to exercise is it possible we may never exercise or not exercise very often? VERSUS… If we…
MAX Health and Fitness RecordingsTrying to Fit in OR are YOU Unique and different
Trying to Fit in OR…Are YOU Unique and different? Do you dress, act, live to suit other people, or to have people like you? Is it time to have your own style…
MAX Health and Fitness RecordingsPeople Who Annoy, Frustrate, Hurt you...How to Deal With Them
People who Annoy, Frustrate, Hurt you...How to Deal With Them? If they make you angry or you allow them to infect your happy headspace, who wins, who is…
MAX Health and Fitness RecordingsTired, No Energy, Need more sleep
Tired, No Energy, Need more sleep? Why do we get tired? Where does energy come from? How much sleep do we really need? How to live/ perform with a stack of…
MAX Health and Fitness RecordingsExercise and Eat Outside-Could it be more fun and healthier
Exercise and Eat Outside-Could it be more fun and healthier? When was the last time you spent a whole day OUTSIDE, exercised outside, or had a picnic, BBQ, or…
MAX Health and Fitness RecordingsFeel 21 at 100 years YOUNG…Not 100 years OLD at 21
How to Feel 21 at 100 years YOUNG…Not 100 years OLD at 21? What are the 100+ young folks doing differently from the young folks who feel old and have old…
MAX Health and Fitness RecordingsBeing Inside - Could it be rotting your body and brain
Being Inside - Could it be rotting your body and brain? What if being outside, in the fresh air and sunshine, breathing real air and being exposed to real…
MAX Health and Fitness RecordingsComfort Zone - The “Kill Zone” for Your Success
Comfort Zone – Could it be the Kill Zone for Your Success? What would drive a person to achieve if they are comfortable, ok, average? Could “good” be the enemy…
MAX Health and Fitness RecordingsIs Sitting Making my Butt FAT Or worse, diseased and depressed too
Is Sitting Making my Butt FAT? Or WORSE? What if SITTING is the main reason humans are fatter, weaker, more diseased and more depressed than at any time in…
MAX Health and Fitness RecordingsNO - are you saying yes or NO to unhealthy and unhappy
NO - are you saying yes or NO to unhealthy and unhappy? How exciting, we do not have to say YES, or accept being unhealthy and unhappy, we can choose to be…