Shows / The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, your…
Episodes
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 209: Clutter Help: The Most Common Reason Women Are Stuck in Their Clutter
Send us Fan MailThis is Episode 2 in our three-part clutter series. If you haven't listened to Episode 1 yet—where we walked through all 10 clutter…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 208: From Drowning to Steady: The 4-Part Framework That Finally Made Sense of the Chaos
Send us Fan MailWhat if the reason you feel like you're drowning isn't because you're floundering, weak, or failing at life but because no one ever taught you…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 207: Clutter Help: Which Clutter Language Are You? (The Real Reason You Can't Get Rid of It)
Send us Fan MailHey friend, welcome back to the podcast. If you're new here, I'm Jennifer Roskamp, and I help midlife women stop feeling stuck in survival mode…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 206: When the Weight Comes On and Stays: The Conversation No One's Having
Send us Fan MailCan we just be honest for a second?I'm tired. I'm tired of the noise around weight loss right now. The before-and-afters flooding your feed…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 205: Your Clutter Has a Language — Here's How to Decode It
Send us Fan MailHey friend, welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and if clutter has been a problem for you for…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 204: How to Keep Going With Clutter Even When You’re Tired, Stuck, or Doubting Yourself
Send us Fan MailIn this episode that is laser focused on clutter, you’ll learn the most overlooked part of breaking the quitting pattern (why you always quit)…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 203: Why You Keep Quitting Decluttering (And How to Finally Break the Pattern)
Send us Fan MailIf you've ever pushed through clutter until your system crashes or paused for a day and then spiraled into shame, his episode is for you. We’re…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 202: Breaking the Decluttering Quitting Pattern: Why You Freeze and Why You Haven’t Waited Too Long
Send us Fan MailIf you've ever told yourself, “I always quit,” “I should be further along,” or “I just need to try harder,” this episode is for you.Before you…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 201: When You've Lost Your Motivation… and Don't Even Recognize Yourself Anymore
Send us Fan MailHey friend.If you feel like you've lost your ability to make a decision of any size, your motivation, or your ability to follow through… you…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 200: The Turning Point: What Actually Changes Everything (and Why It's Simpler Than You Think)
Send us Fan MailHey friend, welcome back to The Intentional Midlife Mom. I'm Jennifer Roskamp, and I'm glad you're here.Let me tell you something I've seen…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 199: You're Not Lazy—You're Misdiagnosed: Why Your Fixes Keep Falling Apart
Send us Fan MailHey friend.Let's tell the truth about something most women carry in secret—something you might whisper to yourself at 2 a.m. when you can't…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 198: Why Midlife Overload Feels Different (And What to Do About It)
Send us Fan MailHey friend, welcome back.Last episode, we talked about the five types of overload—mental, emotional, physical, identity, and system. And based…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 197: The 5 Types of Overload—and Why You Feel So Stuck
Send us Fan MailHey friend.Let me guess—you're tired.Not just physically tired, though I'm sure you're that too. But tired in a way that sleep doesn't fix…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 196: When You've Lost Your Motivation… and Don't Even Recognize Yourself Anymore
Send us Fan MailHey friend, welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and I'm so glad you're here.If you feel like you've lost…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 195: The Framework That Changed Everything: How I Stopped Spinning and Finally Felt Steady
Send us Fan MailHey friend.Can I be honest with you for a second?There was a time—not that long ago—when I looked completely capable on the outside. Put…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 194: You're Not Lazy—You're Misdiagnosed: Why Your Fixes Keep Falling Apart
Send us Fan MailLet me ask you something. Have you ever said this to yourself?"I know what to do. I just don't do it."Yeah. Me too. And pretty much every woman…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 193: When You're Too Tired to Begin: Why Rest Isn't the Enemy of Progress
Send us Fan MailHey friend, welcome back to The Intentional Midlife Mom. I'm Jennifer Roskamp, and I'm glad you're here.Let me ask you something. Have you ever…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 192: This Is What You Actually Need: Survey-Backed Solutions for the Overwhelmed Woman
Send us Fan MailHey friend, it’s Jennifer.Last week, we talked about something I needed you to hear: You're not failing. You're overloaded.And if that landed…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 191: You're Not Failing—You're Out of Bandwidth: What 2026 Women Are Really Dealing With
Send us Fan MailIf your brain feels like it's buffering, your to-do list feels like quicksand, and you're wondering why everything feels harder than it should…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 190: The Invisible Load Women are Carrying Into 2026
Send us Fan MailA couple weeks ago, I got a voice message at 1:47 in the morning.From one of my coaching clients. She was sitting on the floor of her closet…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 189: What If It's Not Too Late?
Send us Fan MailWe've covered a lot of ground over the last nine episodes.The loneliness. The invisible load. The one-sided growth.The grief. The loss of…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 188: It Shouldn't Take a Breakdown to Get His Attention
Send us Fan MailLet me tell you about a cycle that's breaking midlife women.She tries to communicate. Calmly. Clearly. Directly.She says: "I'm overwhelmed."She…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 187: I Miss Being Touched — But I Don't Want to Be Touched
Send us Fan MailLet me tell you about a paradox that plagues midlife women.She misses being touched.She misses feeling desired. Wanted. Connected.She misses…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 186: Is This All There Is?
Send us Fan MailThere's a question that haunts midlife women.It doesn't come with drama or fireworks.It comes quietly. In the middle of an ordinary…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 185: Why Am I Always the One Who Has to Change?
Send us Fan MailLet me tell you about the loneliest kind of growth.It's the kind where you're doing all the work—reading the books, going to therapy, listening…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 184: He Says He's Trying — But It's Not What I Need
Send us Fan MailHe says he's trying.He really does.He tells the kids to "respect their mom."He handles the family finances without you having to ask.He fixes…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 183: I'm Tired of Being the One Who Holds It All Together — And He Doesn't Even Know I Do
Send us Fan MailLet me tell you what nobody sees.She's the glue. The memory. The calendar. The compass.She's the one who plans the college visits and remembers…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 182: I Don't Know If Anyone Actually Sees Me Anymore
Send us Fan MailLet's talk about the loneliest feeling in the world.It's not being alone.It's being surrounded by people who love you—and still feeling…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 181: He's Still Doing What He's Always Done — So Why Does It Feel So Wrong Now?
Send us Fan MailLet's talk about the thing that's making you feel crazy.He's not doing nothing.He's mowing the lawn. Picking up dinner. Handling his side of…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 180: "What If I Don't Even Love Him Anymore?"
Send us Fan MailCan we talk about the thing you've been thinking but haven't said out loud?The thing that makes your stomach drop when it crosses your mind at…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 179: Why Does Everything Fall on You? Maybe You’re the Default Parent
Send us Fan MailYou've seen the memes. You've heard the term. Maybe you've even laughed at the jokes—the ones about being the family's human search engine, the…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 178: Finding the Good—Without Gaslighting Yourself
Send us Fan MailYou've heard it all before—"Just be grateful." "Find the silver lining." "Focus on what you can control."And if you're in the thick of it right…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 177: Stop Waiting for Rescue: How to Carry Your Life Differently When Help Isn't Coming
Send us Fan MailIn this episode we're talking about something that might sting a little at first, but if you stick with me, it could change everything.Let's…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 176: Sprint Recap Day 3: Survival Isn't Failure—It's Success
Send us Fan MailHere's the reframe that brought the biggest relief today inside the Sprint: Survival isn't failure. Survival is success. Survival is strength…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 175: Sprint Recap Day 2: You Can Stop the Spin, Even in Chaos
Send us Fan MailDo you ever feel like your brain is screaming, "I can't handle one more thing!"?Like you're already at capacity, and then someone asks you to…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 174: Sprint Recap Day 1: You're Not Broken—You're Overloaded
Send us Fan MailEver feel like you're just crashing out over and over again?You push through the day, white-knuckling your way from one demand to the next. You…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 173: Why Survival Mode Isn't Failure—And How to Make It Strong
Send us Fan MailWhat if I told you that survival mode isn't a sign of failure—it's actually proof of your strength?I know that sounds radical. Maybe even…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 172: Why You Keep Resetting (And How to Actually Move Forward)
Send us Fan MailI need to tell you something that might sting a little.The real reason you keep starting over isn't lack of willpower. It's not because you're…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 171: The Power of Becoming Survival Mode Strong
Send us Fan MailI need to tell you something that might sound a little radical.The world says the goal is to get out of survival mode. I say the goal is to get…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 170: From People-Pleasing to Peace: Taking Back the Driver's Seat in Midlife
Send us Fan MailHey friend, welcome back to The Intentional Midlife Mom Podcast. I'm Jennifer Roskamp, and today we're talking about something that hits way…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 169: Okay, I'm Not Alone- Now What?
Send us Fan MailHey, friend. Welcome back to The Intentional Midlife Mom podcast. I'm Jennifer Roskamp, and I have a question for you.How many times have you…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 168: The Invisible Load You're Not Imagining: Why Your Nervous System Is Fried—and How to Get Back in Control
Send us Fan MailYou’ve seen the phrase: “Women are carrying entire households on their nervous systems.”You know what? It’s not an exaggeration.Because while…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 167: The Survival Mode Survival Plan
Send us Fan Mail"Just rest more." "Set better boundaries." "You need to prioritize self-care."Oh, that would be NICE, wouldn't it? But what do you do when life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 166: The Mental Load You’re Not Imagining (And Why You Can’t Carry It Alone)
Send us Fan MailIf you're tired of being everyone's backup plan, this episode is for you.I'm breaking down what the "mental load" really is...and why it's not…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 165: You Don't Need a Total Overhaul: 3 Truths That Would've Saved Me Years of Spinning
Send us Fan MailToday, we're talking about something I see constantly in midlife...the endless cycle of Sunday night planning and Wednesday morning surrender…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 164: You Think You're 'Handling It All'... But Are You Really?
Send us Fan MailYou think you're handling it all... but are you really?If you're like most midlife women, you've mastered the art of looking like you've got it…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 163: Clutter Success Stories – Real Women, Real Wins
Send us Fan MailToday, we’re continuing our conversation about clutter — but instead of giving you more tips or to-dos, I want to share something even more…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 162: Why You’re Still Stuck: 10 Clutter Struggles and the Mindset Holding You Back
Send us Fan MailClutter isn’t just about stuff — it’s about how we think about our stuff. In this episode, I walk you through the 10 hidden clutter struggles I…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 161: When Belief Is Hard: 3 Ways to Move Toward the Life You Want — Even When You Don’t Believe You Can
Send us Fan MailIf you're in a season where belief in yourself feels hard — you're tired, nothing seems to be working, and even your best intentions keep…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 160: What Your Clutter Is Really Trying to Tell You
Send us Fan MailToday we’re talking about something that feels heavy for so many midlife women… and it’s not just about our homes—it’s about what’s underneath…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 159: Procrastination Isn’t the Problem: The Truth About What’s Actually Keeping You Stuck
Send us Fan MailEarlier this week I led a powerful workshop inside my coaching community where we talked about an issue I work on with my coaching clients…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 158: When Mindset Work Doesn’t Mean Reframing the Hard Stuff
Send us Fan MailMindset work is powerful—but it’s not a magic trick to make pain disappear. In this episode, we unpack the difference between reframing…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 157: The Glass That Wasn’t Helping: What You’re Really Reaching For
Send us Fan MailYou’re showing up. Doing all the things. But if you’ve ever wondered why the glass of wine that’s supposed to help you relax… actually leaves…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 156: You Don’t Have to Blow Up Your Life to Take It Back
Send us Fan MailIf you’ve ever looked around at your life and thought,“Why doesn’t this feel like enough—even though I have so much to be grateful for?” This…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 155: When “I’m Fine” Isn’t Working Anymore: How to Finally Hear What You Need
Send us Fan MailWe all say it:“I’m fine.”“I’m just tired.”“I just need to get through this week.”But what if “fine” is really a mask?A script we’ve learned to…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 154: Answering the "How did life get like this?" question
Send us Fan MailToday’s episode is for every woman who’s ever paused mid-chaos and thought, “How did it even get like this?”Maybe your house feels like it’s…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 153: Why You Keep Starting Over—And How to Finally Move Forward
Send us Fan MailIf you’ve ever found yourself saying, “Why do I keep starting over?”—this episode is for you.In today’s teaching, I’m sharing one of the most…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 152: Unhidden: Why This Bandage Felt Different
Send us Fan MailThis one’s a little different.In this episode I’m here to share the moment I realized she wasn’t just healing physically… I am showing up…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 151: Monday Mantra 04/07
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 150: Is It Laziness… or Exhaustion in Disguise?
Send us Fan MailHey there, and welcome back to The Intentional Midlife Mom Podcast. Today we’re diving into something that I know so many of us carry quietly…