Shows / The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, your…
Episodes
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 269: The Emotional Burden Of Your Clutter
Send us Fan MailThere's a plastic bin in my basement that I have moved thirty-seven times.At least.I'm not exaggerating for effect. I could probably prove it…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 268: The Hardest Part of Midlife Nobody Talks About
Send us Fan MailI don't think the hardest part of midlife is getting older. I don't think it's wrinkles. I don't think it's menopause. I don't even think it's…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 267: Why Everything Feels Like Too Much (Even When You're Doing Everything Right)
Send us Fan MailHave you ever looked at your calendar and thought, it's not even that full. So why do I feel like I can't breathe?Maybe it's because overwhelm…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 266: Why Nothing You've Tried Makes Your Days Any Easier
Send us Fan MailHave you ever noticed that every new system seems to work......for a little while?Maybe it's a brand-new planner.A fresh morning routine.A…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 265: You're Not Behind...But Here's What's Really Happening
Send us Fan MailYou wake up already thinking.Before your feet even hit the floor, you've made twenty decisions.What needs to happen today. Who has an…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 264: Your House Isn't the Problem...But It Is Trying to Tell You Something
Send us Fan MailHave you ever walked into your own home and immediately felt overwhelmed?Not because it's dirty.Not because it's out of control.Just…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 263: How To Stop Spending Yourself on Everything
Send us Fan MailLast week, I asked you to consider something.And judging from the messages and the emails that flooded in, it hit home for a lot of you.I asked…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 262: 5 Reminders for When Life Is Asking More of You Than You Have to Give
Send us Fan MailFor the last two months, I've been working a second job. My husband lost his job, and I needed to help make ends meet. And here's what I was…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 261: The Day I Realized There Wasn't Enough Of Me
Send us Fan MailI wonder if you've ever had this thought.Maybe you didn't even say it out loud.Maybe you barely let yourself think it, because thinking it felt…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 260: The Real Reason You Keep Falling Behind at Home
Send us Fan MailI want to tell you something that might surprise you.I don't think you're falling behind because you're disorganized.I don't think you're…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 259: Why You Can’t Get Unstuck—Even When You Know What to Do
Send us Fan MailWell, I think one of the biggest mistakes that women make is treating all overwhelm the same. We say things like, I need more motivation. We…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 258: Why Your Clutter Gives You That Lump in Your Throat
Send us Fan MailYou pick it up.You've picked it up before. Probably more than once.You look at it. You think about it. You might even say out loud, "Okay, this…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 257: The Truth About Being Superwoman in Your Midlife Marriage
Send us Fan MailHave you ever had the feeling that you are the one making everything work?That you are the one holding it all together—and that if you stopped…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 256: Why You Can't Declutter Certain Things (And It Has Nothing To Do With Organization)
Send us Fan MailAs I do so often…I want to start with a question today.Have you ever picked something up…something you've picked up a hundred times before and…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 255: When Burnout Is Really Default Parent Resentment
Send us Fan MailHave you ever lost it over a dishwasher?Not like, mildly annoyed. Not a little frustrated.Like…full-body, jaw-clenched, what-is-wrong-with-me…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 254: How You're Making Decluttering Harder Than It Needs to Be
Send us Fan MailI want you to think about something you've been avoiding in your house.Maybe it's a closet.Maybe it's the basement.Maybe it's that pile in the…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 253: Why You Keep Calling Yourself Lazy (And Why You're Wrong)
Send us Fan MailHave you ever said any of these things to yourself?"I just need more discipline.""I can't seem to follow through.""I always start things and…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 252: Why Decluttering Feels So Hard (And Why Forcing Yourself Through It Isn't Working
Send us Fan MailI want you to do something with me right now.Close your eyes for a second. Actually, don't close your eyes, you're probably driving or folding…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 251: The conversations midlife besties are having behind closed doors
Send us Fan MailI want to start today with a question.When was the last time someone asked you how you were doing…and you actually told them the truth?Not the…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 250: The Stuff You're Saving for Someday Is Costing You Today
Send us Fan MailI want to start today with something that happened to me not too long ago. I opened a closet — not even the big one, just a hall closet… and I…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 249: Why Midlife Women Are Suddenly Questioning Everything About Themselves
Send us Fan MailI want to start our time today by telling you about a conversation I had inside Accomplished Lifestyle recently…because honestly, it kinda…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 248: The Quiet Evolution of Midlife Women
Send us Fan MailMidlife doesn't usually change women loudly.It changes them quietly.One responsibility at a time. One heartbreak. One season of survival. One…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 247: Stress & Anxiety: The Background Noise You Can't Shut Off
Send us Fan MailYou know that feeling when your body is technically sitting still…But internally you feel braced for impact all day long?Like your brain never…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 246: Your Clutter Isn't Laziness. It's Guilt and Grief.
Send us Fan MailOn one of my Instagram Reels this weekend, I asked one question.Is your clutter driven more by guilt… or grief?That's it. One question.And the…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 245: Emotional Clutter: How to Actually Start Clearing It.
Send us Fan MailIf you've been with me through this entire series if you've listened to all three of these episodes where we’ve talked about emotional clutter…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 244: I Don't Even Know How I Got Here: 10 Hard Truths About Midlife No One Prepares You For
Send us Fan MailHave you ever looked at your life and thought…How did I get here?Not in a dramatic way. Not like everything's on fire. Not like you're standing…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 243: Emotional Clutter: You're not feeling it- You're carrying it.
Send us Fan MailI want to start with a question that might sound simple, but I promise you it isn't.Do you know what you're feeling right now?Not what you're…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 242: When Clutter Pulls at Your Heartstrings: Letting Go Without Losing Yourself
Send us Fan MailI want to start today differently than I normally do.No big intro. No recap of last week. No warm-up.I just want to say something out loud that…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 241: Emotional Clutter: The Dish on the Counter That Made You Snap
Send us Fan MailI want to paint a picture for you.It's a Tuesday. Or a Thursday. Or honestly any day of the week…because the day doesn't really matter. What…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 240: Decluttering Isn't About Your Stuff (+ what it’s actually about)
Send us Fan MailOkay. If you’re in Accomplisehed Lifestyle, my coaching community, you’re about to join me for the Declutter-A-Thon this weekend…and I know…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 239: Emotional Clutter: Why You Feel So Heavy When Nothing is Obviously Wrong
Send us Fan MailWhen was the last time you felt something negative or bad — really felt it — without immediately doing something to make it stop?Not pushed…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 238: It's Not the Clutter…But Here’s What it is
Send us Fan MailBefore we dive in, I need to ask you something.Is there a pile somewhere in your house that you walk past every single day?Maybe it's the…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 237: Before You Start Over Again… Listen to This
Send us Fan MailSo every day this week, I have been helping women make forward progress in their clutter inside my Spring Clutter Fresh Start. The…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 236: The Permission Nobody Gives to Midlife Women
Send us Fan MailWell what I’m here to give you today is surprisingly…Not a strategy. Not a framework. Not a five-step plan.But what I’m here to give you today…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 235: Why You Keep Losing Momentum (Even When You Start Strong)
Send us Fan MailToday I want to talk about something that happens to almost everyone when it comes to clutter.And honestly… it’s not starting.It’s not…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 234: Why You Keep Avoiding Certain Clutter (And What To Do About It)
Send us Fan MailToday I want to talk about the part of clutter that most people avoid.Not starting.Not getting organized.👉 But the stuff that keeps getting…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 233: When Panic Finds You in the Night
Send us Fan MailI want to start somewhere real today.Not with a framework. Not with a tip. Not with a lesson I've already figured out and wrapped up neatly for…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 232: Why You Get Stuck at Decluttering (and What Actually Helps)
Send us Fan MailToday, I want to talk about something that almost no one talks about when it comes to clutter.Not how to start.Not what system to use.But what…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 231: Why You Haven’t Been Able to Start (And What Changes Today)
Send us Fan MailToday, we’re kicking off something really huge. I host huge week long clutter events..typically at the start of every quarter, which is of…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 230: The Real Midlife Crisis... It's Not What You Think
Send us Fan MailWhen you hear the phrase "midlife crisis," what do you picture?Be honest.Because for most of us, the image is pretty specific. A man in his…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 229: Why Nothing Has Cleared the Clutter (Even When You've Tried So Hard)
Send us Fan MailBefore we dive in, I just want to take a second and say…if you're new here, welcome. I hope this conversation is exactly what you needed to…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 228: The Losses Midlife Women Carry That Never Get a Funeral
Send us Fan MailBefore we get into it, I want to ask you something. And I want you to actually sit with it for a second.How are you, really?Not the "I'm fine"…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 227: Clutter Help: Why the Clutter Keeps Coming Back
Send us Fan MailWhether you're folding laundry, driving carpool, or sneaking five minutes to yourself in the car before you go inside. However you got here…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 226: When Survival Mode Is Your Permanent Address
Send us Fan MailHey friend. I'm glad you're here.Before we get into today's episode, I just want to take a second and say — I see you. I know some of you are…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 225: When You Can't Put It Down...And Nobody Gets It
Send us Fan MailI want to start today by saying something that I don't hear said enough in the self help sort of space:The advice to "just take some me-time"…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 224: You Didn’t Lose Yourself in Midlife… Here’s What Actually Happened
Send us Fan MailI want to start today with something I've been hearing a lot lately. Like, a lot a lot. From women in my community, from DMs, from coaching…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 223: Clutter Help: When Your Brain Feels Full and Your Life Doesn't Fit Anymore
Send us Fan MailBefore we get into anything, I want to ask you something. And I want you to actually sit with this. Don't just let it float past you.Have you…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 222: When You've Given Up Inside the Marriage: Quiet Divorce, Learned Futility, and Overfunctioning
Send us Fan MailI want to talk about something today that I have been sitting with for a while.Not because it's new. But because it keeps showing up.In my…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 221: Clutter Help: Why Nothing Has Worked: The 5 Types of Clutter Crippling Midlife Women Explained
Send us Fan MailI want to ask you something before we do anything else.When you hear the word clutter — what comes to mind?If you pictured a pile of mail. A…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 220: Why Simple Things Feel Impossible in Midlife & What Actually Works
Send us Fan MailBefore we get into today's conversation, I want to ask you something.How many times have you downloaded the freebie?How many times have you…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 219: How We Made Decluttering Suck Less & What Happened Next
Send us Fan MailWe just finished our Declutter-a-Thon.And I want to tell you what actually happened.Not just the cleaning. Not just the organizing. Not the…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 218: When You're Finally Ready For Your Life to Change
Send us Fan MailIf you listened to last week's episode about why you still feel stuck—the one about buying hope versus taking ownership, well, this week we're…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 217: Clutter Help: It's Not About the Mess: What Your Counter Is Actually Telling You
Send us Fan MailSo I'm sitting on my couch this past weekendWinter decorations are still out. It's mid-February. They should've come down a couple of weeks ago…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 216: The Hidden Reason You Still Feel Stuck (And How to Finally Move Forward)
Send us Fan MailToday we're diving into something I see happen all the time with the women inside Accomplished Lifestyle and honestly, it's something I've…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 215: Clutter Help: The Missing Strategy When You’re Stuck in Your Clutter (without it, the clutter will stay)
Send us Fan MailLet’s talk clutter today.Last week when we talked about clutter we talked about structure…what it is, why it matters, and how it gives your…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 214: The Midlife Exhaustion No Planner Can Fix
Send us Fan MailHey friend,Let's get real for a second.You haven't lost your mind. You haven't failed at life. And you're not broken.But something feels off…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 213: Clutter Help: Why Structure and Permission Are Both Required
Send us Fan MailMost women don’t struggle with clutter because they don’t know what to do.They struggle because they’re missing two invisible…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 212: Why Midlife Women Are So Tired & Sleep Doesn’t Seem to Fix it
Send us Fan MailBefore we dive in today, I want you to take a breath with me. A real one.Because if you're listening to this while folding laundry, washing…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 211: Clutter Help: Why Your Clutter Keeps Coming Back (And How to Finally Stop It)
Send us Fan MailLet me ask you something.Have you ever cleaned your kitchen counter—really cleaned it—only to find it covered again two days later?Have you…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 210: Clutter Help: What If Clutter Isn’t About Motivation? (Why ‘Just Try Harder’ Keeps Failing)
Send us Fan MailYou’ve tried decluttering.You’ve tried motivation.But the stuff just keeps coming back.What if the problem isn’t you?What if the reason you…