Shows / The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, your…
Episodes
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 149: Monday Mantra 03/31
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 148: When You’re Winning at Work… but Your Home Life Is Falling Apart
Send us Fan MailYou’re the woman who handles business like a pro. You lead, you manage, you perform—you get things done. But behind closed doors? The dishes…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 147: Monday Mantra 03/24
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 146: How to Break Free & Invest in Yourself Without Guilt
Send us Fan MailIf you've ever struggled with guilt when it comes to spending time, energy, or money on yourself—this episode is for you.Maybe you’ve thought…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 145: Monday Mantra 03/17
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 144: The Cost of Staying the Same: Why Women Struggle to Invest in Themselves (And How to Change That)
Send us Fan Mail Hey there, friend! Welcome back to the podcast. I have a question for you today:How often have you talked yourself out of something that could…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 143: Monday Mantra 03/10
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 142: It's Time to Prioritize YOU—Without Guilt
Send us Fan MailToday we’re talking about something that’s been on so many of our minds… but often at the very bottom of our to-do lists: Prioritizing…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 141: Monday Mantra 03/03
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 140: When You’re Just Too Tired to Care: How to Keep Moving Forward Anyway
Send us Fan MailHave you ever had one of those days (or weeks... or months) where you’re just so drained you can’t even bring yourself to care? When the…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 139: Monday Mantra 02/24
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 138: The Freedom of Less – What You Gain When You Finally Take Control of Clutter
Send us Fan MailToday, we’re talking about something that so many women struggle with—clutter. But today’s episode isn’t about why clutter is a problem… it’s…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 137: The Hidden Costs of Clutter: Why It's Holding You Back in More Ways Than You Think
Send us Fan MailHave you ever felt stuck, overwhelmed, or unmotivated and couldn’t quite figure out why? It might just be your environment working against…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 136: Monday Mantra 02/10
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 135: Why You Can’t Let Go: 3 Hidden Clutter Struggles (and How to Break Free)
Send us Fan MailHave you ever stood in front of a cluttered closet or an overflowing junk drawer, knowing you should get rid of things… but instead, you just…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 134: Monday Mantra 02/03
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 133: The Real Reason You’re Avoiding Your Money and How to Change That
Send us Fan MailLet’s be honest—when was the last time you checked your bank account… without that little knot forming in your stomach? Or thought about making…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 132: Monday Mantra 1/27
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 131: Why Decluttering Feels Impossible and How to Change That
Send us Fan MailHave you ever stood in the middle of a cluttered room and thought, “How did it get this bad?” Maybe you feel stuck, overwhelmed, or even a…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 130: Monday Mantra 1/20
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 129: Feeling Stuck? 3 Simple Steps to Overcome Overwhelm
Send us Fan MailIf life feels like it’s piling on faster than you can keep up, and you’re stuck in a cycle of overwhelm, you’re in the right place. Today…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 128: Monday Mantra 01/13
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep 127: Monday Mantra 01/06
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 126: A simple framework for creating & keeping habits
Send us Fan MailIn this episode I'll lay out a step by step process backed by science to create and keep habits that bring you where you want to do. In reality…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 125: Monday Mantra 12/30
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 124: Creating Habits You Can Actually Keep
Send us Fan MailIn this episode, we take a deep dive into the science behind what makes habits so hard to keep…and how to set ones you can stick with. You’ll…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 123: Monday Mantra 12/16
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 122: How to make doing hard things easier
Send us Fan MailThis episode is going to upset people, it always does, but I’m saying it anyway. The truth can be so hard to hear, but most times it is the…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 121: Monday Mantra 12/09
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 120: Survival Mode vs. Surviving Mode
Send us Fan MailIn this episode of The Intentional Midlife Mom podcast, we’re going to be unpacking the differences between surviving mode and survival mode…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 119: Monday Mantra 12/02
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 118: How to Move Forward When You Feel Stuck
Send us Fan MailThere are times when life just seems to kick you when you’re down. What often follows is overthinking, overanalyzing, and overwhelming…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 117: Monday Mantra 11/25
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 116: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 3 of 3)
Send us Fan MailIn this final episode in this 3-part series you’re going to get the power skills I use to work with my coaching clients every single day…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 115: Monday Mantra 11/18
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep 114: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 2 of 3)
Send us Fan MailHere in the United States, it’s election day as I record this. And I don’t know about you, but this day couldn’t come soon enough - there is so…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 113: Monday Mantra 11/11
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 112: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 1 of 3)
Send us Fan MailHere in the United States, it’s election day as I record this. And I don’t know about you, but this day couldn’t come soon enough - there is so…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 111: When the Holidays are Hard For You as a Midlife Mom
Send us Fan MailSo we’re told that the holidays are the most wonderful time of the year…except what if they’re not? What if the holidays are hard for you?…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 110: Monday Mantra 11/04
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 109: Setting Boundaries & Doing Less This Holiday Season
Send us Fan MailIn this episode of my Intentional Midlife Mom podcast, I dive into the importance of setting boundaries during the holiday season. I really…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 108: Monday Mantra 10/28
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 107: Starting & Ending Your Day Strong
Send us Fan MailIn this episode of The Intentional Midlife Mom podcast I'm sharing one of my presentations in my holiday summit, the Simplify Your Holiday…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 105: Monday Mantra 10/14
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 104: The 10-Minute Trick to Better Mornings
Send us Fan MailSo in this episode I’m going to share an assignment with you that I share with countless of my coaching clients. The majority of my clients…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 103: Monday Mantra 10/7
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 102: 4 Simple Steps for Having More Time + 1 Surprising Thing
Send us Fan MailTime management - it's the #1 issue people come to me for help with. There's an ongoing element of time management in each and every coaching…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 101: Monday Mantra 9/30
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 100: Making the Most of Midlife & Beyond!
Send us Fan MailThis is episode 100 of The Intentional Midlife Mom podcast. And I say, let’s celebrate! For this episode I've combed through my coaching texts…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 99: What If It's Not a Motivation Issue? What It Could Be Instead
Send us Fan MailSo often we beat ourselves up about a lack of energy because we’re not getting anything done. We call ourselves things like lazy or a failure…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 98: Feeling Lost as a Midlife Mom? Here's Why + What to Do
Send us Fan MailAs a midlife mom myself, I know how easy it is to feel a bit lost when your kids need you less and differently than they used to while also…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 97: Monday Mantra 8/26
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 96: When You're Tired of Caring What Others Think About You (this one's for you!)
Send us Fan MailI mean I have never really cared what others think. I catch flack for nearly everything I do - I have 9 kids, I homeschool them...and I also…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 95: Monday Mantra 8/19
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 94: 3 Quick & Easy Tips for Getting Dinner on the Table
Send us Fan MailGetting meals on the table can be soooo stressful - and it happens every day. Multiple times a day! As a mom of 9, I feel this. But, there are…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 93: Monday Mantra 8/12
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 92: 5 Truths for Moms When the Days are Hard
Send us Fan MailThere are some days that are just plain hard. Difficult relationships, things that go wrong, problems we can't figure out how to solve, and…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 91: Monday Mantra 8/5
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 90: 2 Solutions When Your Kids Don't Clean Up After Themselves
Send us Fan MailAs a mom of 9, I feel this...I feel this so much! And it's not just me - I have moms of all ages and stages of life ask me how to handle this…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 89: Monday Mantra 7/29
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…