Shows / The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, your…
Episodes
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 88: Take Back Control of Your Life!
Send us Fan MailWithout realizing it, we so easily just go along with the ride every day. We cross our fingers and hope for the best, paying we'll just make it…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 87:Monday Mantra 7/22
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 86: Monday Mantra 7/15/24
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 85: The Mistake I Made Until I Was in my 40s
Send us Fan MailOne of my passions is to share what I learn in my life, often from doing things the hard way, so that you can learn from my mistakes. This was…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 84: Stop Accepting Your Life As Is
Send us Fan MailWhat I’m going to share with you here today is something that I share in day 3 of the WNC challenge - and it is straight up life coaching. As a…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 83: Surviving as a Midlife Mom When Your Kids are Getting Older & Leaving the Nest
Send us Fan MailI’ve got 9 kids - 3 are adults now, which leaves 6 who are not. And my youngest is currently 6 so I know the young mom struggle, too.In fact…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 82: Monday Mantra 6/17/24
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 81: How to Be Motivated 100% of the Time
Send us Fan MailSounds like a big promise, right? It is, but I can back it up. This is a simple concept to understand, and it's one that anyone can learn and…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 80: This ONE Thing CHANGED My Marriage
Send us Fan MailSo my hubby and I have been married for 29 years this fall. We’ve raised 3 adult children and have 6 more we’re still in the thick of…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep 79: Thriving with A.D.D. as a Christian Woman with Lacy Estelle
Send us Fan MailHave you been diagnosed with A.D.D. or A.D.H.D? Maybe you live with someone with this diagnosis - or an expected diagnosis. This can be a…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 78: Monday Mantra 6/10/24
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 77: Ask: a Life Coach: How do You Spend $650/month on food for 10?
Send us Fan MailThis is a question I get all the time all over the place - and with today's food prices I certainly understand why. I shared a major strategy…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 76: The Missing Piece That Finally Helped Me Lose the Weight
Send us Fan MailWeight loss isn't something I really talk about, but it is a part of my more recent journey that many want to know about. In fact, if there is…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 75: Making Meals Easier with Rachel Fairchild
Send us Fan MailMeals are a common struggle - and Rachel Fairchild is here to help! In this episode you'll actually be hearing a Q&A session with Rachel during…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 74: Monday Mantra 6/3/24
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 73: 7 Powerhouse Strategies That Will Change Everything Pt. 2 - Ask a Life Coach
Send us Fan MailIn this second of a two-part episode we get the last two truths (continued from yesterday) as well as answering this question that came in for…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 72: 7 Powerhouse Truths That Will Change Everything - Pt. 1
Send us Fan MailIn this first of a two-part episode we dive into answering this question that came in for our "ask a life coach" episode - I'm just so worn out…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 71: Creating a Healthy Morning Routine For Moms & Kids with Erin Leonard
Send us Fan MailSummer is right around the corner! And trying to manage mornings is a whole new challenge with summer is here. This is especially true if…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 70: Monday Mantra 3/20/24
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 69: Ask a Life Coach - Is Procrastination Ever a Good Thing?
Send us Fan MailWhat a good question, right? This came in on Instagram, so we’re going to talk about time when yes, procrastination can be a good thing - even…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 68: How to Change Your Life
Send us Fan MailThis sounds like a big claim, right? And it totally is. But I can totally back up this claim. I can teach you how to change your life. This is…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 67: Managing Kids During the Summer With JoAnn Crohn
Send us Fan MailSummer brings additional joys and challenges if you're a mom with kids at home. I love the longer days of summer, but this often means longer…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 66: Monday Mantra 5/13/24
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 65: Ask a Life Coach: What About When No One Cleans Up After Themselves?
Send us Fan MailDoes this ever happen in your home? Picture it - there are at least 2 other people who live in your home but yet you're the only ones who seems…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 64: Quick & Easy Dinner Ideas For Busy Moms
Send us Fan MailSometimes you just need someone else to tell you what's for dinner. Oftentimes I feel like the most draining part of getting dinner on the…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 63: Uncovering the To-Do's That Aren't Serving You With Melissa James
Send us Fan MailIn this conversation with Melissa James for our Simplify Your Holiday Season Online Summit, we talk about overloaded schedules. How to identify…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 62 Monday Mantra 5/5/24
Send us Fan MailMantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep 61: Busy Mom Brain & Life Organizing With Sticky Notes
Send us Fan MailOh man, do I love sticky notes. But as much as I love them, I love how they help me organize my brain, find important things when I need them…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 60: Gardening (& homesteading) Made Easy With Shelby DeVore
Send us Fan MailIn this guest speaker episode, we're talking about something perfectly time for this time of the year - gardening - for beginners (that's me!)…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 59: Monday Mantra 4/29/24
Send us Fan MailThis one is all about not having to have it all figured out - but in knowing that it starts with getting your mind on board. It's soo good…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 58: Ask a Life Coach: How Can I Eat Healthy When I'm So Busy?
Send us Fan MailIt's Friday! Which means it's the day to ask a life coach here on the podcast! Many people know that over the past few years, I've lost more…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 57: 5 Things I'm Not Doing
Send us Fan MailThere are seasons in life. At times there are crazy busy seasons - the kind that make your head spin. I'm in one of those seasons. So often we…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 56: People Pleasing With Karen Ehman
Send us Fan MailI'm so excited to bring you a conversation I had with Karen Ehman of Proverbs 31 Ministries. She has authored 19 books, and in this…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 55 Monday Mantra 4/22/24
Send us Fan MailThis one is all about emotions & feelings. It's soo good. Mantras are tools you can use to put yourself in the driver's seat of your life…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 54: Ask a Life Coach: Where Do I Even Begin in Managing My Time?
Send us Fan MailWe all know we can look out for time wasters, become more efficient in the things we do, and even do less, but there's an essential first step…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 53: Scroll on Your Phone - Guilt Free!
Send us Fan MailI'm a bit of a rebel - and for this reason it's not all that surprising when the "right" thing to do is the opposite of what I usually end up…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 52: Managing Your Time During Busy Seasons With Melissa James
Send us Fan MailIn this episode featuring an amazing guest speaker, we're joined by Melissa James of Our Happy Hive. We had a conversation during our Simplify…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 51 Monday Mantra 4/15/24
Send us Fan MailWe love Mondays around here - they're all about empowering mantras! This one is super empowering in so many ways!This is one you'll want to…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 50 How to Save Money on Groceries
Send us Fan MailDid you know that according to 2024 statistics, 40% of the food Americans buy gets thrown away. 40%!With the rising costs of food (I know my…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 49: How to Overcome Procrastination
Send us Fan MailProcrastination is one of the top struggles I hear women say they need help with. So, we’re going to talk about it. I’ll share some truths…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 48: Managing Your ADHD as a Woman and Mom With Jami Nato
Send us Fan MailIf you haven't heard of Jami Nato, you need to. She is practical with a whole lotta humor rolled in. As a busy wife and mom, she's learned a…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 47: 3 Powerhouse Words That Should Be in Every Woman's Vocabulary
Send us Fan MailI love re words (as in the prefix re). According to the dictionary, it means again, back, or backward. And I guess that’s why I love these…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 46: Monday Mantra 4/8/24
Send us Fan MailThis is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them.So simple yet so powerful.If…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 45: The Simple Cleaning Strategy That Helped Me Stop Yelling at My Kids
Send us Fan MailThere are days where I find myself going into nearly every room of my house to find a mess somewhere. What’s worse - is these are often teeny…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ep. 44: Feeling Lost? How to Find Yourself Again
Send us Fan MailYou’re driving home from work, looking forward to putting your feet up - it’s been a long day. Except when you get home you find the sink piled…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ask a Life Coach: How to Get Out of Survival Mode By the End of the Day
Send us Fan MailLet me guess...you’re a mom living in survival mode who is tired of feeling like you’re failing. When I teach a live class anywhere and ask…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Part 5 of 5: Days that Have Meaning
Send us Fan MailIn this 5th and final part in our 5-part series, we'll unpack the "T" in the R.E.S.T. - and it's all about injecting some intentionality into…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Part 4 of 5: Taking a Vacation (in your mind)
Send us Fan MailEver dreamed you could be somewhere else? I know I sure have. And that's what the S is all about in our R.E.S.T. 5 part series.Come unpack all…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Part 3 of 5: When You Feel Like You're Gasping For Air
Send us Fan MailLife can pass by at a dizzying pace - and you're left feeling like you can't catch your breath. Can you relate? Is this you?If so, this is the…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
What is the Enneagram + How it Affects Us With Laurie Palau
Send us Fan MailIn this guest episode, I'm sharing a conversation I had with Laurie Palau during our Simplify Your Holiday Season Online Summit where we get an…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Part 2 of 5: What is Rest? (and what it's not!)
Send us Fan MailIn part 2 of this 5-episode series, we're unpacking what it means to rest. It's step 1 in helping you find your purpose, your joy, and…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Part 1 of 5: Permission to Be "Lazy"
Send us Fan MailSometimes getting stuff done just isn’t happening. You have things you want to do, maybe even need to do, but at the end of the day you’re just…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Monday Mantra 4/1/2024
Send us Fan MailThis is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them.So simple yet so powerful.If…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Get Some Peace & Calm at Home (even with kids)
Send us Fan MailIf you ever find yourself thinking oh my goodness! The noise - it just needs to stop! Well this episode is for you.Living with 11 - as a…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Socks! Help! How Our Family of 11 Manages All the Socks!
Send us Fan MailIf you’ve ever thought about just throwing all the socks away - I’ve done that. I’ve been so at the end of my rope with trying to manage socks…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Ask a Life Coach: Help! I Can't Get My Kids (or anyone else) to Listen to Me!
Send us Fan MailAsk a life coach - how can I get my kids to….you fill in the blank - listen, follow directions, care about their grades - whatever it is. It’s…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
How to Put an End to Manic Mornings
Send us Fan MailMornings are so important. They set you off on a trajectory for the rest of the day - and so how your day starts matters. If your morning…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Meal Planning Made Easy With Rachel Fairchild
Send us Fan Mail I teach people how to make meals easier all the time - and that’s why in our CHART - secret #2 in ACL that section is called all the meals…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Perfection Paralysis & How to Get Rid Of It
Send us Fan MailShould I do it this way? Or is that the better way? Should this be something I do now? Or is this something I should do later?What is the best…
- The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Monday Mantra 3/25/24
Send us Fan MailThis is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them.So simple yet so powerful.If…