Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement4129: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on Self-Acceptance
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Optimal Living Daily - Personal Development and Self-Improvement4128: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of NerdFitness on Personal Responsibility
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Optimal Living Daily - Personal Development and Self-Improvement4127: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken with PT Money on Frugal Living
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Optimal Living Daily - Personal Development and Self-Improvement4126: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Inner Peace
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Optimal Living Daily - Personal Development and Self-Improvement4125: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Life Lessons
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Optimal Living Daily - Personal Development and Self-Improvement4124: Stop Comparing Yourself To Others and Live Your Own Life by Michelle Schroeder-Gardner of Making Sense of Cents on Overcoming Comparison
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Optimal Living Daily - Personal Development and Self-Improvement4123: Learning to Let Go AND Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists on Letting Go
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Optimal Living Daily - Personal Development and Self-Improvement4122: Stop And Ask Yourself by Greg Audino on Self-Awareness
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Optimal Living Daily - Personal Development and Self-Improvement4121: Daily Morning Reset | 10-Minute 1000 Steps Guided Walking Meditation for Grounding and Focus
Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking…
Optimal Living Daily - Personal Development and Self-Improvement4120: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control it by Cal Newport on Building Willpower
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Optimal Living Daily - Personal Development and Self-Improvement4119: A 7-Step Path to Enjoying Work by Joshua Becker of Becoming Minimalist on Finding Purpose
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Optimal Living Daily - Personal Development and Self-Improvement4118: How To Get Habits Back On Track After Time Off by Anthony Ongaro of Break the Twitch on Daily Habits
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Optimal Living Daily - Personal Development and Self-Improvement4117: Journaling as a Problem-Solving Tool by Steve Pavlina on Deeper Thinking
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Optimal Living Daily - Personal Development and Self-Improvement4116: How To Create An Action Plan by Brian Tracy on Goal Setting
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Optimal Living Daily - Personal Development and Self-Improvement4115: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Mindful Living
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Optimal Living Daily - Personal Development and Self-Improvement4114: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Overcoming Overthinking
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Optimal Living Daily - Personal Development and Self-Improvement4113: Get Your Mind Right and Your Physique Will Follow by Jill Coleman of JillFit on Building Self-Worth
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Optimal Living Daily - Personal Development and Self-Improvement4112: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy on Emotional Resilience
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Optimal Living Daily - Personal Development and Self-Improvement4111: How to Be Competent by Tynan on Accelerated Learning
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Optimal Living Daily - Personal Development and Self-Improvement4110: How to Love Your Authentic Self by Lori Deschene of Tiny Buddha on Self-Acceptance
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Optimal Living Daily - Personal Development and Self-Improvement4109: How Perfectionism Perpetuates Stress by Rachael Kable on Overcoming Perfectionism
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Optimal Living Daily - Personal Development and Self-Improvement4108: King for Just One Day by Mr. Money Mustache on Frugal Living
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Optimal Living Daily - Personal Development and Self-Improvement4107: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Simple Living
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Optimal Living Daily - Personal Development and Self-Improvement4106: The One Learning Technique That Scared The S**t Out of Bruce Lee by James Altucher on Accelerated Learning
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Optimal Living Daily - Personal Development and Self-Improvement4105: A Tough-Love Junkie's Guide to Self Care: 3 Steps For Self-Compassion by Kat Medina on Emotional Resilience
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Optimal Living Daily - Personal Development and Self-Improvement4104: Surface Tension by Colin Wright of Exile Lifestyle on Deeper Thinking
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Optimal Living Daily - Personal Development and Self-Improvement4103: A letter to my younger self by Rosalyn Palmer on Self-Reflection
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Optimal Living Daily - Personal Development and Self-Improvement4102: Personal Responsibility and Showing Up by Chris Guillebeau on Taking Ownership
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Optimal Living Daily - Personal Development and Self-Improvement4101: How I Disappoint People (And How You Can Too) by Cylon George of Spiritual Living For Busy People
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Optimal Living Daily - Personal Development and Self-Improvement4100: Understanding Anger AND Are You Always One Problem Away From Happiness? by Allison Carmen
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Optimal Living Daily - Personal Development and Self-Improvement4099: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Emotional Freedom
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Optimal Living Daily - Personal Development and Self-Improvement4098: 3 Great Ways to Force Yourself to Be More Grateful (and a Lot Happier) by Angel Chernoff of Marc And Angel
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Optimal Living Daily - Personal Development and Self-Improvement4097: Which Part of the Money Wave Do You Surf By Mr. Money Mustache from Optimal Finance Daily
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Optimal Living Daily - Personal Development and Self-Improvement4096: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui of A Life In Progress
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Optimal Living Daily - Personal Development and Self-Improvement4095: Approaching Life with Beginner’s Mind by Leo Babauta of Zen Habits on Lifelong Learning
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Optimal Living Daily - Personal Development and Self-Improvement4094: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg on Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement4093: 3 Ways to Sit with Wonder by Danae Smith of This Wondrous Life on Cultivating Wonder
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Optimal Living Daily - Personal Development and Self-Improvement4092: Oh, Linda by Josie Michelle Davis on Life Lessons
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Optimal Living Daily - Personal Development and Self-Improvement4091: 10 Benefits of Choosing Experiences Over Things by Rebecca Crespo on Lasting Happiness
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Optimal Living Daily - Personal Development and Self-Improvement4090: The Triad of Hustling by J. Money of Budgets Are Sexy on Side Hustles
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Optimal Living Daily - Personal Development and Self-Improvement4089: We're All Pioneers by Ryan Frederick of Here.life on Healthy Longevity
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Optimal Living Daily - Personal Development and Self-Improvement4088: Stop Making Goals, Set Intentions Instead by Stephen Warley of Life Skills That Matter on Intentional Living
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Optimal Living Daily - Personal Development and Self-Improvement4087: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful Teaching by Ira Israel
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Optimal Living Daily - Personal Development and Self-Improvement4086: How To Simplify and Find Your Focus In Your Life by Shirley Huang of Daring Living on Meaningful Priorities
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Optimal Living Daily - Personal Development and Self-Improvement4085: The Doormat and the Control Freak: Healing With Solitude by Vironika Tugaleva on Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement4084: Stay or Go Decisions by Steve Pavlina on Life Decisions
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Optimal Living Daily - Personal Development and Self-Improvement4083: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro of Break The Twitch
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Optimal Living Daily - Personal Development and Self-Improvement4082: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Human Connection
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Optimal Living Daily - Personal Development and Self-Improvement4081: 3 Ways to Filter Your Friends by Nir Eyal of Nir and Far on Meaningful Friendships
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Optimal Living Daily - Personal Development and Self-Improvement4080: 10 Habits Holding You Back From Success by Brian Tracy on Breaking Bad Habits
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Optimal Living Daily - Personal Development and Self-Improvement4079: Nightmares of a Perfectionist by Joshua Fields Millburn of The Minimalists on Overcoming Perfectionism
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Optimal Living Daily - Personal Development and Self-Improvement4078: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits
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Optimal Living Daily - Personal Development and Self-Improvement4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits
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Optimal Living Daily - Personal Development and Self-Improvement4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude
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Optimal Living Daily - Personal Development and Self-Improvement4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living
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Optimal Living Daily - Personal Development and Self-Improvement4074: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim
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Optimal Living Daily - Personal Development and Self-Improvement4073: How to Be Frugal And Live a Good Life by Tynan on Frugal Living
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Optimal Living Daily - Personal Development and Self-Improvement4072: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist
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Optimal Living Daily - Personal Development and Self-Improvement4071: You Must Go Do the Next Thing by David Cain of Raptitude on Overcoming Overthinking
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode…
Optimal Living Daily - Personal Development and Self-Improvement4070: Between Peace and Pursuit by Greg Audino on Personal Fulfillment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode…