Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement3049: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Health Goals
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Optimal Living Daily - Personal Development and Self-Improvement3048: You Don’t Find Your Passion in Reflection, It Finds You in Action by Dr. Kelly Flanagan on Doing What You Love
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Optimal Living Daily - Personal Development and Self-Improvement3047: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help
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Optimal Living Daily - Personal Development and Self-Improvement3046: 10 Helpful Ways to Overcome Adversity in Life by Rebecca Crespo of Minimalism Made Simple on Getting Through Dark Times
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Optimal Living Daily - Personal Development and Self-Improvement3045: How to Combat Your Morning Self (And My Morning Ritual) by Kalen Bruce of Money Mini Blog on the Power of Routines
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Optimal Living Daily - Personal Development and Self-Improvement3044: How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress
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Optimal Living Daily - Personal Development and Self-Improvement3043: Simplifying Your New Year by Robin Shliakhau with No Sidebar on How to Declutter in 2024
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Optimal Living Daily - Personal Development and Self-Improvement3042: Don't Let Your Life Go to the Dogs by Helene Massicotte of Free To Pursue on Motivation & A Simple Life
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Optimal Living Daily - Personal Development and Self-Improvement3041: You Are Your Own Worst Enemy by JD Roth of Get Rich Slowly on Financial Advice & Spending Habits
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Optimal Living Daily - Personal Development and Self-Improvement3040: Is Flexible Thinking the Key to a Happy Life? by Stephen Guise of Mini Habits on Overcoming Mental Blocks
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Optimal Living Daily - Personal Development and Self-Improvement3039: Living in the Land of Enough by Courtney Carver with Be More With Less on Minimalism & Gratitude
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Optimal Living Daily - Personal Development and Self-Improvement3038: 4 Steps to Loving Your Ordinary Life by Marc Chernoff on Personal Acceptance & Life Appreciation
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Optimal Living Daily - Personal Development and Self-Improvement3037: The Decision to Be Remarkable by Chris Guillebeau on Pursuing Greatness
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Optimal Living Daily - Personal Development and Self-Improvement3036: 9 Helpful Hints For Making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive
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Optimal Living Daily - Personal Development and Self-Improvement3035: On Digital Minimalism by Cal Newport of the Study Hacks Blog on Intentional Technology Use
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Optimal Living Daily - Personal Development and Self-Improvement3034: How to Find Your Happiness by Dr. Lisa Firestone of PsychAlive on Personal Development
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Optimal Living Daily - Personal Development and Self-Improvement3033: Inequality Vs. Favoritism by Isaac Morehouse on Subjective Perception
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Optimal Living Daily - Personal Development and Self-Improvement3032: Why Growth Requires Struggle by Mark Manson on Psychological Resilience
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Optimal Living Daily - Personal Development and Self-Improvement3031: Build Confidence with a Self Gratitude Journal by Karl Staib of Dig to Fly on Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement3030: When You Have a Voice Telling You You’re Inadequate by Leo Babauta of Zen Habits on Self-Compassion
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Optimal Living Daily - Personal Development and Self-Improvement3029: Survival or Thrival? It’s a Conscious Choice by Dr. Jenny Brockis on Critical Thinking
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Optimal Living Daily - Personal Development and Self-Improvement3028: The 5-Minute New Year's Resolution That Will Make All Things New by Dr. Kelly Flanagan on Life Perspective
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Optimal Living Daily - Personal Development and Self-Improvement3027: Minimalist - The Beginning by Chris Lovett of Less is Progress on Life Change and Simpler Lifestyle
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Optimal Living Daily - Personal Development and Self-Improvement3026: Another Reason Experiences are Better Than Things: The Joy of Anticipation by Jay & Heather Harrington on Positive Psychology
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Optimal Living Daily - Personal Development and Self-Improvement3025: Which Food Labels Should I Really Read by Rachel Trotta on Serving Sizes
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Optimal Living Daily - Personal Development and Self-Improvement3024: How Does Consciousness Relate to Personal Growth by Steve Pavlina on Intuition and Life Decisions
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Optimal Living Daily - Personal Development and Self-Improvement3023: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement3022: Write A List Of All Your Desired Future Experiences by Benjamin Hardy on Personality Plasticity
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Optimal Living Daily - Personal Development and Self-Improvement3021: Five Ways to Transform your Stress into Something Better by Heather Aardema with No Sidebar on Personal Development
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Optimal Living Daily - Personal Development and Self-Improvement3020: [Part 2] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Intentional Living and Productivity
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Optimal Living Daily - Personal Development and Self-Improvement3019: [Part 1] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Digital Detox
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Optimal Living Daily - Personal Development and Self-Improvement3018: 5 Mindset Hacks That Make Dwayne The Rock Johnson So Massively Successful by Michael Mehlberg on Personal Development
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Optimal Living Daily - Personal Development and Self-Improvement3017: Dealing With Money Envy: Keeping the Joneses At Bay by Sam of FinancialSamurai on Financial Growth
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Optimal Living Daily - Personal Development and Self-Improvement3016: Living Without Limits by Brian Tracy on Dreaming Big
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Optimal Living Daily - Personal Development and Self-Improvement3015: The Art of Looking Like a Fool by David Cain of Raptitude on Procrastination
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Optimal Living Daily - Personal Development and Self-Improvement3014: The Key to Happiness: Accept Yourself & Stop Seeking Approval by Steph Dittrich with Tiny Buddha on Self-Acceptance
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Optimal Living Daily - Personal Development and Self-Improvement3013: The Power of No by Chikodi Chima with NirAndFar on Assertiveness and Decision Making
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Optimal Living Daily - Personal Development and Self-Improvement3012: What Can We Do When Our Plans Don't Work Out? AND How Can You Stop Worrying? by Allison Carmen on Gratitude and Acceptance
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Optimal Living Daily - Personal Development and Self-Improvement3011: Holiday Roadmap: Find Your Way to More Comfort and Joy (And Way Less Stress) by Courtney Carver of Be More With Less
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Optimal Living Daily - Personal Development and Self-Improvement3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness
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Optimal Living Daily - Personal Development and Self-Improvement3009: 10 Questions to Ask if You're in a Codependent Relationship by Dr. Margaret Rutherford on Enmeshed Relationships
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Optimal Living Daily - Personal Development and Self-Improvement3008: How to Feel Better When You Have No Control Over the Situation by Erica Layne on Emotional Management
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Optimal Living Daily - Personal Development and Self-Improvement3007: Everything in Life Is Temporary, Except for One Thing by Stephen Guise of Mini Habits on Power of Choice
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Optimal Living Daily - Personal Development and Self-Improvement3006: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People on Emotional Management
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Optimal Living Daily - Personal Development and Self-Improvement3005: My 23-Year Relationship with Fear by Shirley of Daring Living on Courage
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Optimal Living Daily - Personal Development and Self-Improvement3004: How to Get Motivated by Chalene Johnson on Goal Setting
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Optimal Living Daily - Personal Development and Self-Improvement3003: Deciding to Live with Less by Vic Magary with The Minimalists on Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement3002: Achieving Happiness Despite Everyday Challenges by Shawn Achor with Live Happy on Positive Psychology Research
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Optimal Living Daily - Personal Development and Self-Improvement3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation
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Optimal Living Daily - Personal Development and Self-Improvement3000: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of The Minimalists
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Optimal Living Daily - Personal Development and Self-Improvement2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change
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Optimal Living Daily - Personal Development and Self-Improvement2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine
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Optimal Living Daily - Personal Development and Self-Improvement2997: Triggers for Automated Habits by Tynan on Overcoming Bad Habits
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Optimal Living Daily - Personal Development and Self-Improvement2996: Creating a Sense of Possibility by Tonya Lester on Creating Magic in Your Life
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Optimal Living Daily - Personal Development and Self-Improvement2995: Stop Comparing Your Life. Start Living It by Joshua Becker of Becoming Minimalist on Living Your Own Life
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Optimal Living Daily - Personal Development and Self-Improvement2994: Being “Fine” Is Kryptonite to Living a Simple Life by Charlie Brown of Simple and StraightForward
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Optimal Living Daily - Personal Development and Self-Improvement2993: Six Best Ways to Start Getting Your Finances on Track by Andrea Joy of Saving Joyfully
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Optimal Living Daily - Personal Development and Self-Improvement2992: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Public Speaking Anxiety
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Optimal Living Daily - Personal Development and Self-Improvement2991: Why This Way by Colin Wright of Exile Lifestyle on Living Your Own Life
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Optimal Living Daily - Personal Development and Self-Improvement2990: [Part 2] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Stress Reduction
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