Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
- Optimal Living Daily - Personal Development and Self-Improvement
2569: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant
Paula Pant of Afford Anything shares how to create habits that stick with minimum effort and maximum results. Episode 2569: How to Create Habits That Stick -…
- Optimal Living Daily - Personal Development and Self-Improvement
2568: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen
Allison Carmen asks if you are on an emotional rollercoaster every day Episode 2568: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen Allison…
- Optimal Living Daily - Personal Development and Self-Improvement
2567: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson
Mark Manson shares his thoughts on the meaning of life. This is part 2 of 2. Episode 2567: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson Mark…
- Optimal Living Daily - Personal Development and Self-Improvement
2566: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson
Mark Manson shares his thoughts on the meaning of life. This is part 1 of 2. Episode 2566: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson Mark…
- Optimal Living Daily - Personal Development and Self-Improvement
2565: Give Perfectionism Its Walking Papers: Five Reasons You Should Be Willing to Make Mistakes by Laura Stack
Laura Stack of The Productivity Pro shares 5 reasons you should be willing to make mistakes Episode 2565: Give Perfectionism Its Walking Papers: Five Reasons…
- Optimal Living Daily - Personal Development and Self-Improvement
2564: How to Prepare For Chaos by Cylon George
Cylon George of Spiritual Living for Busy People talks about how to prepare for chaos Episode 2564: How to Prepare For Chaos by Cylon George Cylon George is a…
- Optimal Living Daily - Personal Development and Self-Improvement
2563: Why You Should Stop Trying to Conform to the Molds of other Minimalists by Cheryl Smith
Cheryl Smith with No Sidebar encourages you to stop trying to conform to the molds of other minimalists Episode 2563: Why You Should Stop Trying to Conform to…
- Optimal Living Daily - Personal Development and Self-Improvement
2562: The "Don’t Own Stuff You Can’t Fix" Plan for Life by Tyler Tervooren
Tyler Tervooren of Riskology.co shares the "don't own stuff you can't fix" plan for life Episode 2562: The "Don’t Own Stuff You Can’t Fix" Plan for Life by…
- Optimal Living Daily - Personal Development and Self-Improvement
2561: Focusing On The Positives Will Make You A Happier Person by Adi Redzic
Adi Redzic on why focusing on the positives will make you a happier person. Episode 2561: Focusing On The Positives Will Make You A Happier Person by Adi…
- Optimal Living Daily - Personal Development and Self-Improvement
2560: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont
2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded…
- Optimal Living Daily - Personal Development and Self-Improvement
2559: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken
Emily Guy Birken talks about why window shopping will make you happier Episode 2559: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken…
- Optimal Living Daily - Personal Development and Self-Improvement
2558: 3 Common Roadblocks to Simplicity (And How to Get Through Them) by Emma Scheib
Emma Scheib of Simple Slow Lovely tells you how to overcome 3 common roadblocks to simplicity Episode 2558: 3 Common Roadblocks to Simplicity (And How to Get…
- Optimal Living Daily - Personal Development and Self-Improvement
2557: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill
Lauren McNeill of Introvert Dear talks about the importance of your needs Episode 2557: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill…
- Optimal Living Daily - Personal Development and Self-Improvement
2556: What Disguises Do You Wear? By James Altucher
James Altucher asks what disguises you wear Episode 2556: What Disguises Do You Wear? By James Altucher James Altucher is an American hedge fund manager…
- Optimal Living Daily - Personal Development and Self-Improvement
2555: Sustainable Minimalism For Your Family AND Don't Declutter Until You Do This by Alyssa of Your Unbusy Life
Alyssa Wolff of Your Unbusy Life shares two short posts about sustainable minimalism for your family and what to do before you declutter Episode 2555…
- Optimal Living Daily - Personal Development and Self-Improvement
2554: 5 Steps To Embrace The One You Love Even When It’s Tough by Ingrid Y. Helander
Ingrid Y. Helander tells you how to embrace the one you love even when it's tough Episode 2554: 5 Steps To Embrace The One You Love Even When It’s Tough by…
- Optimal Living Daily - Personal Development and Self-Improvement
2553: [Part 2] How to Stop Being Disappointed by Steve Pavlina
Steve Pavlina shares how to stop being disappointed. This is Part 2 of 2. Episode 2553: [Part 2] How to Stop Being Disappointed by Steve Pavlina Steve Pavlina…
- Optimal Living Daily - Personal Development and Self-Improvement
2552: [Part 1] How to Stop Being Disappointed by Steve Pavlina
Steve Pavlina shares how to stop being disappointed. This is Part 1 of 2. Episode 2552: [Part 1] How to Stop Being Disappointed by Steve Pavlina Steve Pavlina…
- Optimal Living Daily - Personal Development and Self-Improvement
2551: Dangerous Ideas: Getting Started is Overrated by Cal Newport
Cal Newport of the Study Hacks blog talks about why getting started is overrated Episode 2551: Dangerous Ideas: Getting Started is Overrated by Cal Newport Cal…
- Optimal Living Daily - Personal Development and Self-Improvement
2550: Valuable Frictions by Colin Wright
Colin Wright reflects on his personal growth since moving back to the USA Episode 2550: Valuable Frictions by Colin Wright A professional author and…
- Optimal Living Daily - Personal Development and Self-Improvement
2549: What This Blog Has Taught Me About Fear by Helene Massicotte
Helene Massicotte of Free To Pursue tells us what her blog has taught her about fear Episode 2549: What This Blog Has Taught Me About Fear by Helene Massicotte…
- Optimal Living Daily - Personal Development and Self-Improvement
2548: 8 Reasons Being Highly Sensitive Is Actually a Good Thing by Cati Vanden Breul
Cati Vanden Breul with Highly Sensitive Refuge shares 8 reasons being highly sensitive is actually a good thing Episode 2548: 8 Reasons Being Highly Sensitive…
- Optimal Living Daily - Personal Development and Self-Improvement
2547: 5 Simple Tips for a Minimalist Thanksgiving by Rose Lounsbury
Rose Lounsbury shares 5 simple tips for a minimalist Thanksgiving Episode 2547: 5 Simple Tips for a Minimalist Thanksgiving by Rose Lounsbury Rose Lounsbury is…
- Optimal Living Daily - Personal Development and Self-Improvement
2546: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray
Sandra Bilbray with Live Happy shares 5 tips to get fit. Episode 2546: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray Live Happy takes you on…
- Optimal Living Daily - Personal Development and Self-Improvement
2545: Mindful Happiness by Ira Israel
Ira Israel shares his thoughts on mindful happiness. Episode 2545: Mindful Happiness by Ira Israel Since 2011, Ira Israel has been working in private practice…
- Optimal Living Daily - Personal Development and Self-Improvement
2544: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg
Michael Mehlberg shares how to create a plan today to maximize tomorrow. Episode 2544: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg…
- Optimal Living Daily - Personal Development and Self-Improvement
2543: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff
Marc Chernoff shares 8 things happy, successful people never say. This is part 2 of 2. Episode 2543: [Part 2] 8 Things Happy, Successful People Never Say by…
- Optimal Living Daily - Personal Development and Self-Improvement
2542: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff
Marc Chernoff shares 8 things happy, successful people never say. This is part 1 of 2. Episode 2542: [Part 1] 8 Things Happy, Successful People Never Say by…
- Optimal Living Daily - Personal Development and Self-Improvement
2541: Your Life as a Labor of Love by Eric Teplitz
Eric Teplitz talks about your life as a labor of love Episode 2541: Your Life as a Labor of Love by Eric Teplitz Eric Teplitz has had a lifelong fascination…
- Optimal Living Daily - Personal Development and Self-Improvement
2540: All You Need, You Already Have by Leo Babauta
Leo Babauta of Zen Habits reminds you that you have everything you need Episode 2540: All You Need, You Already Have by Leo Babauta Leo Babauta created Zen…
- Optimal Living Daily - Personal Development and Self-Improvement
2539: How to Get Motivated to Declutter: 10 Tips and Tricks by Rebecca Crespo
Rebecca Crespo of Minimalism Made Simple helps you get motivated to declutter Episode 2539: How to Get Motivated to Declutter: 10 Tips and Tricks by Rebecca…
- Optimal Living Daily - Personal Development and Self-Improvement
2538: How To Make Early Retirement A Reality For You by Tania Brown
Tania Brown with Financial Finesse talks about how to make early retirement a reality. Episode 2538: How To Make Early Retirement A Reality For You by Tania…
- Optimal Living Daily - Personal Development and Self-Improvement
2537: Stop And Ask Yourself by Greg Audino
Greg Audino shares his thoughts on mindfulness and self-questioning Episode 2537: Stop And Ask Yourself by Greg Audino Greg Audino is both a certified life…
- Optimal Living Daily - Personal Development and Self-Improvement
2536: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy
Benjamin Hardy talks about the risks of rapid personal growth Episode 2536: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin…
- Optimal Living Daily - Personal Development and Self-Improvement
2535: How to Be Competent by Tynan
Tynan talks about how to be competent Episode 2535: How to Be Competent by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine…
- Optimal Living Daily - Personal Development and Self-Improvement
2534: How Your Reasons For Doing Determines Your Level of Happiness by Carl Pullein
Carl Pullein talks about how your happiness is determined by your reasons for doing what you do Episode 2534: How Your Reasons For Doing Determines Your Level…
- Optimal Living Daily - Personal Development and Self-Improvement
2533: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte
Helene Massicotte of Free To Pursue talks about how freeing it can be to lose everything Episode 2533: Mind Over Matter - The Freeing Nature of Thinking About…
- Optimal Living Daily - Personal Development and Self-Improvement
2532: 9 Success Factors For Personal Growth - Achieve Your Best Life by Brian Tracy
Brian Tracy shares 9 success factors for personal growth Episode 2532: 9 Success Factors For Personal Growth - Achieve Your Best Life by Brian Tracy Brian…
- Optimal Living Daily - Personal Development and Self-Improvement
2531: 7 Helpful Ideas to Declutter on a Busy Schedule by Joshua Becker
Joshua Becker of Becoming Minimalist shares 7 helpful ideas to declutter on a busy schedule Episode 2531: 7 Helpful Ideas to Declutter on a Busy Schedule by…
- Optimal Living Daily - Personal Development and Self-Improvement
2530: The Relationship is a Changin': The Benefits Achieved When Partners Change Together by Dr. Gary Lewandowski
Dr. Gary Lewandowski with Luvze shares the benefits achieved when partners change together. Episode 2530: The Relationship is a Changin': The Benefits Achieved…
- Optimal Living Daily - Personal Development and Self-Improvement
2529: [Part 2] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back
Michael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 2 of 2. Episode 2529: [Part 2]…
- Optimal Living Daily - Personal Development and Self-Improvement
2528: [Part 1] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back
Michael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 1 of 2. Episode 2528: [Part 1]…
- Optimal Living Daily - Personal Development and Self-Improvement
2527: How to Lose Your Mind Responsibly by David Cain
David Cain of Raptitude tells you how to lose your mind responsibly Episode 2527: How to Lose Your Mind Responsibly by David Cain David Cain is a writer and…
- Optimal Living Daily - Personal Development and Self-Improvement
2526: 10 Signs Your Life is Too Busy by Amy Brinton
Amy Brinton with No Sidebar shares 10 signs that your life is too busy Episode 2526: 10 Signs Your Life is Too Busy by Amy Brinton No Sidebar was created by…
- Optimal Living Daily - Personal Development and Self-Improvement
2525: Is Reality Objective or Subjective? by Steve Pavlina
Steve Pavlina talks about whether reality is objective or subjective Episode 2525: Is Reality Objective or Subjective? by Steve Pavlina Steve Pavlina is widely…
- Optimal Living Daily - Personal Development and Self-Improvement
2524: Which of These 8 Types of Smart Are You? by NeuroGym Team
The NeuroGym Team asks which type of intelligence you have Episode 2524: Which of These 8 Types of Smart Are You? by NeuroGym Team NeuroGym applies…
- Optimal Living Daily - Personal Development and Self-Improvement
2523: A Better (And More Ethical) Approach to Decluttering Your Home by Emma Scheib
Emma Scheib of Simple Slow Lovely shares a better and more ethical approach to decluttering your home Episode 2523: A Better (And More Ethical) Approach to…
- Optimal Living Daily - Personal Development and Self-Improvement
2522: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb
Steve Kamb of Nerd Fitness shares The Lord of The Rings guide to getting sh** done. Episode 2522: The Lord of The Rings Guide To Getting Sh** Done by Steve…
- Optimal Living Daily - Personal Development and Self-Improvement
2521: High-Temperature Searches by Colin Wright
Colin Wright of Exile Lifestyle shares his thoughts on high-temperature searches. Episode 2521: High-Temperature Searches by Colin Wright Colin Wright is a…
- Optimal Living Daily - Personal Development and Self-Improvement
2520: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui
Krista O'Reilly-Davi-Digui of A Life In Progress talks about living fully each day Episode 2520: I Decided to Fully Live Each Messy and Beautiful Day by Krista…
- Optimal Living Daily - Personal Development and Self-Improvement
2519: Nightmares of a Perfectionist by Joshua Fields Millburn
Joshua Fields Millburn shares nightmares of a perfectionist Episode 2519: Nightmares of a Perfectionist by Joshua Fields Millburn Joshua Fields Millburn & Ryan…
- Optimal Living Daily - Personal Development and Self-Improvement
2518: How To Get Habits Back On Track After Time Off by Anthony Ongaro
Anthony Ongaro of Break the Twitch helps you get your habits back on track after time off Episode 2518: How To Get Habits Back On Track After Time Off by…
- Optimal Living Daily - Personal Development and Self-Improvement
2517: 4 Steps to Conquer Self-Sabotage by Jovell Alingod
Jovell Alingod of Dig to Fly shares 4 steps to conquer self-sabotage Episode 2517: 4 Steps to Conquer Self-Sabotage by Jovell Alingod Karl Staib is an author…
- Optimal Living Daily - Personal Development and Self-Improvement
2516: Understanding Anger AND Are You Always One Problem Away From Happiness? By Allison Carmen
Allison Carmen shares two short posts covering how to understand anger and how close you are to happiness Episode 2516: Understanding Anger AND Are You Always…
- Optimal Living Daily - Personal Development and Self-Improvement
2515: How To Declutter Without Feeling Wasteful: Is Decluttering a Waste of Money? By Antonia Collins
Antonia Collins of Balance Through Simplicity talks how to declutter without feeling wasteful Episode 2515: How To Declutter Without Feeling Wasteful: Is…
- Optimal Living Daily - Personal Development and Self-Improvement
2514: Lack of Intrinsic Motivation Will Destroy Your Early Retirement by Jacob Lund Fisker
Jacob Lund Fisker of Early Retirement Extreme warns us of the risks of not having intrinsic motivation. Episode 2514: Lack of Intrinsic Motivation Will Destroy…
- Optimal Living Daily - Personal Development and Self-Improvement
2513: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of Simply Fiercely
Jennifer of Simply Fiercely shares an intro to intentional living. Episode 2513: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of…
- Optimal Living Daily - Personal Development and Self-Improvement
2512: The Science of Automating and Perfecting Any Skill by Benjamin Hardy
Benjamin Hardy shares how to automate and perfect any skill Episode 2512: The Science of Automating and Perfecting Any Skill by Benjamin Hardy Benjamin Hardy…
- Optimal Living Daily - Personal Development and Self-Improvement
2511: Curate Your Life, and the Rest Will Follow by Paula Pant
Paula Pant of Afford Anything encourages you to curate your life Episode 2511: Curate Your Life, and the Rest Will Follow by Paula Pant Paula Pant is the…
- Optimal Living Daily - Personal Development and Self-Improvement
2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter
Suzanne Falter shares meditation tips for people with too much on their mind Episode 2510: Meditation Tips for People With Too Much on Their Mind by Suzanne…