Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
- Optimal Living Daily - Personal Development and Self-Improvement
2509: Sneaky Satisfaction of Complaining by Ellen Burgan
Ellen Burgan of If It Brings You Joy talks about the sneaky satisfaction of complaining Episode 2509: Sneaky Satisfaction of Complaining by Ellen Burgan Ellen…
- Optimal Living Daily - Personal Development and Self-Improvement
2508: Take Your Work Seriously, But Don’t Take Yourself Too Seriously by Terry Toh
Terry Toh talks about taking your work seriously, but not taking yourself too seriously Episode 2508: Take Your Work Seriously, But Don’t Take Yourself Too…
- Optimal Living Daily - Personal Development and Self-Improvement
2507: How To Let Go of Sentimental Items by Courtney Carver
Courtney Carver talks about how to let go of sentimental items Episode 2507: How To Let Go of Sentimental Items by Courtney Carver Courtney Carver was stopped…
- Optimal Living Daily - Personal Development and Self-Improvement
2506: Is Guilt A Waste-Of-Time Emotion? by Bradley Charbonneau
Bradley Charbonneau of Pass The Sour Cream asks if guilt is a waste of time emotion. Episode 2506: Is Guilt A Waste-Of-Time Emotion? by Bradley Charbonneau…
- Optimal Living Daily - Personal Development and Self-Improvement
2505: [Part 2] The Disease of More by Mark Manson on Benefits of Simple Living
Mark Manson shares his thoughts on the disease of more. This is part 2 of 2. Episode 2505: [Part 2] The Disease of More by Mark Manson on Benefits of Simple…
- Optimal Living Daily - Personal Development and Self-Improvement
2504: [Part 1] The Disease of More by Mark Manson on Benefits of Simple Living
Mark Manson shares his thoughts on the disease of more. This is part 1 of 2. Episode 2504: [Part 1] The Disease of More by Mark Manson on Benefits of Simple…
- Optimal Living Daily - Personal Development and Self-Improvement
2503: You Must Go Do the Next Thing by David Cain
David Cain of Raptitude tells you why you must go do the next thing Episode 2503: You Must Go Do the Next Thing by David Cain David Cain is a writer and…
- Optimal Living Daily - Personal Development and Self-Improvement
2502: Get Clear on Your Game Plan by Krista O'Reilly-Davi-Digui
Krista O'Reilly-Davi-Digui of A Life In Progress helps you get clear on your game plan Episode 2502: Get Clear on Your Game Plan by Krista O'Reilly-Davi-Digui…
- Optimal Living Daily - Personal Development and Self-Improvement
2501: Are You Sure About That? - How to Cure Ignorance by Helene Massicotte
Helene Massicotte of Free To Pursue helps you cure ignorance Episode 2501: Are You Sure About That? - How to Cure Ignorance by Helene Massicotte Helene…
- Optimal Living Daily - Personal Development and Self-Improvement
2500: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson
Kerri Richardson shares two short posts covering how to make edits to your life and how to be present and purposeful Episode 2500: Could Your Life Use Some…
- Optimal Living Daily - Personal Development and Self-Improvement
2499: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss
Sarah Moss with No Sidebar talks about how minimalism helps us find our voice amidst the noise Episode 2499: How Minimalism Helps Find Our Voice Amidst the…
- Optimal Living Daily - Personal Development and Self-Improvement
2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks
Nia Shanks reminds us that our value goes beyond our diet and body fat percentage. Episode 2498: You're Not Your Diet. You're Not Your Body Fat Percentage by…
- Optimal Living Daily - Personal Development and Self-Improvement
2497: Don't Miss the Forest for the Trees by Adi Redzic
Adi Redzic encourages us not to miss the forest for the trees. Episode 2497: Don't Miss the Forest for the Trees by Adi Redzic Adi Redzic is an award-winning…
- Optimal Living Daily - Personal Development and Self-Improvement
2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai
Sara Stanizai of Prospect Therapy talks about when self-care becomes self-sabotage Episode 2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai Prospect…
- Optimal Living Daily - Personal Development and Self-Improvement
2495: How to Do What You Love & Make Good Money AND Quitting Something You Love by Derek Sivers
Derek Sivers shares two short posts covering how to do what you love while making good money, and how to quit something you love Episode 2495: How to Do What…
- Optimal Living Daily - Personal Development and Self-Improvement
2494: Why Uncertainty Can Be a Blessing by Dr. Jenny Brockis
Dr. Jenny Brockis talks about why uncertainty can be a blessing Episode 2494: Why Uncertainty Can Be a Blessing by Dr. Jenny Brockis Dr Jenny Brockis is a…
- Optimal Living Daily - Personal Development and Self-Improvement
2493: [Part 2] Laziness is Not the Issue by Eric Teplitz
Eric Teplitz talks about why laziness is not the issue. This is part 2 of 2. Episode 2493: [Part 2] Laziness is Not the Issue by Eric Teplitz Eric Teplitz has…
- Optimal Living Daily - Personal Development and Self-Improvement
2492: [Part 1] Laziness is Not the Issue by Eric Teplitz
Eric Teplitz talks about why laziness is not the issue. This is part 1 of 2. Episode 2492: [Part 1] Laziness is Not the Issue by Eric Teplitz Eric Teplitz has…
- Optimal Living Daily - Personal Development and Self-Improvement
2491: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George
Cylon George of Spiritual Living for Busy People shares a guide for decluttering your home and your life Episode 2491: The Minimalist Guide to Decluttering…
- Optimal Living Daily - Personal Development and Self-Improvement
2490: Change Your Thinking. 5 Mentality Shifts Wealthy People Live By to Achieve Financial Freedom by Brian Tracy
Brian Tracy tells us how we can change our mentality to up our chances at financial freedom. Episode 2490: Change Your Thinking. 5 Mentality Shifts Wealthy…
- Optimal Living Daily - Personal Development and Self-Improvement
2489: Do You Need Therapy? by Mark Manson
Mark Manson asks if you need therapy. Episode 2489: Do You Need Therapy? by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008…
- Optimal Living Daily - Personal Development and Self-Improvement
2488: The In-Between: Learning to Live in the Big Little Moments by Rose Lounsbury
Rose Lounsbury talks about living in the big little moments Episode 2488: The In-Between: Learning to Live in the Big Little Moments by Rose Lounsbury Rose…
- Optimal Living Daily - Personal Development and Self-Improvement
2487: Approaching Life with Beginner’s Mind by Leo Babauta
Leo Babauta of Zen Habits helps you approach life with a beginner's mind Episode 2487: Approaching Life with Beginner’s Mind by Leo Babauta Leo Babauta created…
- Optimal Living Daily - Personal Development and Self-Improvement
2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan
Dr. Susan Chanderbhan of ChandPsych talks about recognizing the signs of anxiety Episode 2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior…
- Optimal Living Daily - Personal Development and Self-Improvement
2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford
Dr. Margaret Rutherford discusses 5 steps for overcoming the fear of giving up perfectionism Episode 2485: Five Steps to Overcome The Fear of Giving Up…
- Optimal Living Daily - Personal Development and Self-Improvement
2484: Stay or Go Decisions by Steve Pavlina
Steve Pavlina talks about stay or go decisions Episode 2484: Stay or Go Decisions by Steve Pavlina Steve Pavlina is widely recognized as one of the most…
- Optimal Living Daily - Personal Development and Self-Improvement
2483: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe
Shawna Scafe of Simple On Purpose reminds us that minimalism is not an end-goal, but a tool Episode 2483: Minimalism is Not an End-Goal, it is a Tool by Shawna…
- Optimal Living Daily - Personal Development and Self-Improvement
2482: When Grief's Second Wave Hits You by Shelby Forsythia
Shelby Forsythia shares her thoughts on when grief's second wave hits you. Episode 2482: When Grief's Second Wave Hits You by Shelby Forsythia Shelby Forsythia…
- Optimal Living Daily - Personal Development and Self-Improvement
2481: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain
David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 2 of 2. Episode 2481: [Part 2] Three Typical Mistakes in…
- Optimal Living Daily - Personal Development and Self-Improvement
2480: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain
David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 1 of 2. Episode 2480: [Part 1] Three Typical Mistakes in…
- Optimal Living Daily - Personal Development and Self-Improvement
2479: Your Own Standards by Tynan
Tynan talks about the importance of having your own standards Episode 2479: Your Own Standards by Tynan Tynan was named as one of the top 25 best bloggers in…
- Optimal Living Daily - Personal Development and Self-Improvement
2478: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff
Marc Chernoff of Marc and Angel shares 8 ways to simplify the pursuit of happiness Episode 2478: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff…
- Optimal Living Daily - Personal Development and Self-Improvement
2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan
Ellen Burgan of If It Brings You Joy tells you to stop using excuses and make conscious choices instead Episode 2477: How to Stop Using Excuses & Make…
- Optimal Living Daily - Personal Development and Self-Improvement
2476: 7 Ways to Stop Fear in its Tracks AND When Creativity Calls, Will You Answer? by Katie Ping
Katie Ping of More Of What Matters Blog shares two short posts covering how to stop fear in its tracks and how to answer when creativity calls Episode 2476: 7…
- Optimal Living Daily - Personal Development and Self-Improvement
2475: In Defense of Downsizing: 4 Reasons a Smaller Home is the Right Size by Rose Lounsbury
Rose Lounsbury shares 4 reasons why a smaller home is the right size Episode 2475: In Defense of Downsizing: 4 Reasons a Smaller Home is the Right Size by Rose…
- Optimal Living Daily - Personal Development and Self-Improvement
2474: 6 Questions to Ask Yourself When You're Stressed by Erica Layne
Erica Layne with No Sidebar shares 6 questions to ask yourself when you're stressed. Episode 2474: 6 Questions to Ask Yourself When You're Stressed by Erica…
- Optimal Living Daily - Personal Development and Self-Improvement
2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 2 of 2. Episode 2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to…
- Optimal Living Daily - Personal Development and Self-Improvement
2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander
Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 1 of 2. Episode 2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to…
- Optimal Living Daily - Personal Development and Self-Improvement
2471: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining
Chris Reining shares his thoughts on fear and how to face it, conquer it and find freedom. Episode 2471: Fear: How to Face It, Conquer It & Find Freedom by…
- Optimal Living Daily - Personal Development and Self-Improvement
2470: Escaping the Insufferable Status Quo AND How to Treat Your Weekend Like a Vacation by Jay and Heather Harrington
Jay and Heather Harrington with Life and Whim share two short posts about escaping the insufferable status quo and how to treat your weekend like a vacation…
- Optimal Living Daily - Personal Development and Self-Improvement
2469: The Most Valuable Lesson My Father Ever Taught Me by Helene Massicotte
Helene Massicotte of Free To Pursue shares the most valuable lesson her father ever taught her Episode 2469: The Most Valuable Lesson My Father Ever Taught Me…
- Optimal Living Daily - Personal Development and Self-Improvement
2468: Perfectly Imperfect by Shana Olmstead
Shana Olmstead talks about being perfectly imperfect Episode 2468: Perfectly Imperfect by Shana Olmstead Shana Olmstead's passion and life's work is connecting…
- Optimal Living Daily - Personal Development and Self-Improvement
2467: Living Life Looking Forward by Cheryl Smith
Cheryl Smith with No Sidebar encourages you to live life looking forward Episode 2467: Living Life Looking Forward by Cheryl Smith No Sidebar was created by…
- Optimal Living Daily - Personal Development and Self-Improvement
2466: Manage Your Time Improve Your Finances by Andrea Joy
Andrea Joy of Saving Joyfully tells us how to improve our finances by better managing our time. Episode 2466: Manage Your Time Improve Your Finances by Andrea…
- Optimal Living Daily - Personal Development and Self-Improvement
2465: Finding Freedom and Fulfillment by Conquering Debt by Claire Wilde
Claire Wilde with Everthrive shares how to find freedom and fulfillment by conquering debt. Episode 2465: Finding Freedom and Fulfillment by Conquering Debt by…
- Optimal Living Daily - Personal Development and Self-Improvement
2464: Emotional Concussions by Steve Pavlina
Steve Pavlina talks about emotional concussions Episode 2464: Emotional Concussions by Steve Pavlina Steve Pavlina is widely recognized as one of the most…
- Optimal Living Daily - Personal Development and Self-Improvement
2463: Finding Groundedness in the Age of Anxiety by Leo Babauta
Leo Babauta of Zen Habits helps you feel more grounded in the age of anxiety Episode 2463: Finding Groundedness in the Age of Anxiety by Leo Babauta Leo…
- Optimal Living Daily - Personal Development and Self-Improvement
2462: Get Comfortable With Being Uncomfortable by Nir Eyal
Nir Eyal talks about getting comfortable with discomfort Episode 2462: Get Comfortable With Being Uncomfortable by Nir Eyal Nir Eyal writes, consults, and…
- Optimal Living Daily - Personal Development and Self-Improvement
2461: A Thoughtful Guide on How to Be More Confident by Joshua Becker
Joshua Becker of Becoming Minimalist shares a thoughtful guide on how to be more confident Episode 2461: A Thoughtful Guide on How to Be More Confident by…
- Optimal Living Daily - Personal Development and Self-Improvement
2460: Do You Control Your Life? by James Altucher
James Altucher asks if you control your life Episode 2460: Do You Control Your Life? by James Altucher James Altucher is an American hedge fund manager…
- Optimal Living Daily - Personal Development and Self-Improvement
2459: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro
Anthony Ongaro of Break the Twitch shares a minimalist productivity system for improving your attention span Episode 2459: A Minimalist Productivity System For…
- Optimal Living Daily - Personal Development and Self-Improvement
2458: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson
Keith Wilson shares his thoughts on guilt and shame. Episode 2458: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson Keith Wilson is a licensed…
- Optimal Living Daily - Personal Development and Self-Improvement
2457: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant
Paula Pant of Afford Anything shares the incredible power of the 1% margin for improvement. This is part 2 of 2. Episode 2457: [Part 2] The Incredible Power of…
- Optimal Living Daily - Personal Development and Self-Improvement
2456: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant
Paula Pant of Afford Anything shares the incredible power of the 1% margin for improvement. This is part 1 of 2. Episode 2456: [Part 1] The Incredible Power of…
- Optimal Living Daily - Personal Development and Self-Improvement
2455: How to Stop Feeling Guilty For Wanting More by Shirley
Shirley Huang of Daring Living helps you stop feeling guilty for wanting more Episode 2455: How to Stop Feeling Guilty For Wanting More by Shirley Shirley is a…
- Optimal Living Daily - Personal Development and Self-Improvement
2454: The Bad Habits That Drive Self-Sabotage (and What to Do About Them) by Suzanne Falter
Suzanne Falter discusses the bad habits that drive self-sabotage Episode 2454: The Bad Habits That Drive Self-Sabotage (and What to Do About Them) by Suzanne…
- Optimal Living Daily - Personal Development and Self-Improvement
2453: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis
Dr. Lisa Lewis of Mark Fisher Fitness shares 4 action steps to combat negative thinking Episode 2453: 4 Action Steps to Combat Negative Thinking by Dr. Lisa…
- Optimal Living Daily - Personal Development and Self-Improvement
2452: 7 Tips to Process Your Stress Faster by Karl Staib
Karl Staib of DigToFly shares 7 tips to process your stress faster Episode 2452: 7 Tips to Process Your Stress Faster by Karl Staib Karl Staib is an author…
- Optimal Living Daily - Personal Development and Self-Improvement
2451: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson
Kerri Richardson talks about how your clutter might be teaching you a lesson about boundary setting Episode 2451: Is Your Clutter Telling You to Set Some…
- Optimal Living Daily - Personal Development and Self-Improvement
2450: Inspiration From Anthony Robles by Ross Enamait
Ross Enamait of Ross Training shares inspiration from Anthony Robles. Episode 2450: Inspiration From Anthony Robles by Ross Enamait Founded by Ross Enamait…