Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement1789: What Does Success Mean and When by Greg Audino on Defining Being Successful & Healthy Thoughts
Greg Audino talks about success and how it's definition changes from time to time. Episode 1789: What Does Success Mean and When by Greg Audino on Defining…
Optimal Living Daily - Personal Development and Self-Improvement1788: An Excerpt from the book Adventures in Opting Out by Cait Flanders on A Field Guide to Leading an Intentional Life
Cait Flanders shares an excerpt from her book entitled "Opting Out" Episode 1788: An Excerpt from the book Adventures in Opting Out by Cait Flanders on A Field…
Optimal Living Daily - Personal Development and Self-Improvement1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection & Mindfulness
Ali Cornish of Everthrive tells us to stop overthinking. Episode 1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection &…
Optimal Living Daily - Personal Development and Self-Improvement1786: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Following Passions
Jeff Goins of Goins Writer reminds us that our calling isn't always what we think it is. Episode 1786: Your Calling Doesn't Always Look Like You Think It…
Optimal Living Daily - Personal Development and Self-Improvement1785: An Excerpt from the book You End Up Where You're Heading by Jimmy Rex & Cameron Carling
An excerpt from the book titled, "You End Up Where You're Heading" by Jimmy Rex and Cameron Carling Episode 1785: An Excerpt from the book You End Up Where…
Optimal Living Daily - Personal Development and Self-Improvement1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude
Kate Galliett of The Unbreakable Body talks about getting through the learning curve. Episode 1784: Getting Through The Learning Curve by Kate Galliett of The…
Optimal Living Daily - Personal Development and Self-Improvement1783: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals
Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 2 of 2. Episode 1783: [Part 2] 3 Exciting Facts About Goals…
Optimal Living Daily - Personal Development and Self-Improvement1782: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals
Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 1 of 2. Episode 1782: [Part 1] 3 Exciting Facts About Goals…
Optimal Living Daily - Personal Development and Self-Improvement1781: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay & Heather Harrington
Jay and Heather Harrington of Life and Whim discuss the many benefits of living a life with less. Episode 1781: Minimalism, Tidying Up, & the Most Important…
Optimal Living Daily - Personal Development and Self-Improvement1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully
Dominique Alessi eases our perceptions of laziness. Episode 1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values &…
Optimal Living Daily - Personal Development and Self-Improvement1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self
Adi Redzic shares a birthday lesson. Episode 1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self Adi Redzic is an…
Optimal Living Daily - Personal Development and Self-Improvement1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency
Shirley of Daring Living tells us how we can pick ourselves up after a fall. Episode 1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring…
Optimal Living Daily - Personal Development and Self-Improvement1777: Welcome to the Real World by Chris Guillebeau on Challenging Yourself & Pursuing Dreams
Chris Guillebeau welcomes us to the real world. Episode 1777: Welcome to the Real World by Chris Guillebeau on Challenging Yourself & Pursuing Dreams Chris…
Optimal Living Daily - Personal Development and Self-Improvement1776: Using the 5/25 Rule to Learn to Say "No" by James Altucher on How To Focus on The Most Important Things in Life
James Altucher introduces us to a rule that helps us say "no" Episode 1776: Using the 5/25 Rule to Learn to Say "No" by James Altucher on How To Focus on The…
Optimal Living Daily - Personal Development and Self-Improvement1775: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel
Marc Chernoff of Marc and Angel reminds us of one reality that we must accept if we expect to live our best lives. Episode 1775: One Reality You Must Accept…
Optimal Living Daily - Personal Development and Self-Improvement1774: Are We Listening? On Meaningful Conversation by Helene Massicotte of Free To Pursue on Communcation
Helene Massicotte of Free To Pursue discusses the value of meaningful conversation. Episode 1774: Are We Listening? On Meaningful Conversation by Helene…
Optimal Living Daily - Personal Development and Self-Improvement1773: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities
David Cain of Raptitude talks about how that which is normal quickly becomes invisible. Episode 1773: Whatever Becomes Normal Becomes Invisible by David Cain…
Optimal Living Daily - Personal Development and Self-Improvement1772: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists on Productivity
2 shorter posts from Joshua Fields Millburn of The Minimalists on emailing for minimalists and not being a natural at something. Episode 1772: Email for…
Optimal Living Daily - Personal Development and Self-Improvement1771: What to Do when Life Doesn't Go as you Planned by Rachel Shanken of Mind Body Wise on Gratitude
Rachel Shanken of MindBodyWise encourages us of what to do when life doesn't go as planned. Episode 1771: What to Do when Life Doesn't Go as you Planned by…
Optimal Living Daily - Personal Development and Self-Improvement1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir Eyal on Productivity & Curiosity
Nir Eyal tells us how we can have fun to minimize distraction. Episode 1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir Eyal on…
Optimal Living Daily - Personal Development and Self-Improvement1769: Do The Last Thing on Your To Do List by Bradley Charbonneau of Pass The Sour Cream on Productivity Hacks
Bradley Charbonneau of Pass The Sour Cream encourages us to do the last thing on our to-do lists. Episode 1769: Do The Last Thing on Your To Do List by Bradley…
Optimal Living Daily - Personal Development and Self-Improvement1768: Cycles of Life by Steve Pavlina on Taking Advantage of Different Seasons of Your Life
Steve Pavlina reflects on the cycles of life. Episode 1768: Cycles of Life by Steve Pavlina on Taking Advantage of Different Seasons of Your Life Steve Pavlina…
Optimal Living Daily - Personal Development and Self-Improvement1767: How To Create Blank Space In Your Life by Felicia Renee on Intentional Living for A Simpler Lifestyle
Felicia Renee tells us what we can do to create necessary blank space in our lives. Episode 1767: How To Create Blank Space In Your Life by Felicia Renee on…
Optimal Living Daily - Personal Development and Self-Improvement1766: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important
Margo Aaron of That Seems Important asks us what we'd do if we had all the money in the world. Episode 1766: What Would You Do If You Had All The Money In The…
Optimal Living Daily - Personal Development and Self-Improvement1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To Build New Habits
Danae Smith of This Wondrous Life tells us to invest in ourselves by rebuilding our routines. Episode 1765: Invest in Yourself: Rebuilding Your Routine by…
Optimal Living Daily - Personal Development and Self-Improvement1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry
Elana Miller of Zen Psychiatry talks about how to move towards a positive psychiatry. Episode 1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry…
Optimal Living Daily - Personal Development and Self-Improvement1763: I Disagree with the Second Agreement and I Hope You Take It Personally by TK Coleman on Being Open-Minded
T.K. Coleman disagrees with the Second Agreement and wants you to take it personally. Episode 1763: I Disagree with the Second Agreement and I Hope You Take It…
Optimal Living Daily - Personal Development and Self-Improvement1762: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to fake it until we make it. Episode 1762: Fake It Till You Make It: Your Life Matters by Krista…
Optimal Living Daily - Personal Development and Self-Improvement1761: Clarify Your Priorities With These Two Simple Questions by Melani Schweder of A Brighter Wild
Melani Schweder of A Brighter Wild gives us two questions we can ask ourselves to help clarify our priorities. Episode 1761: Clarify Your Priorities With These…
Optimal Living Daily - Personal Development and Self-Improvement1760: An Excerpt from the Book Time Rich: Do Your Best Work, Live Your Best Life by Steve Glaveski
Steve Glaveski shares an excerpt from his book titled Time Rich: Do Your Best Work, Live Your Best Life Episode 1760: An Excerpt from the Book Time Rich: Do…
Optimal Living Daily - Personal Development and Self-Improvement1759: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch tells us what we really miss about the things we let go. Episode 1759: What We Really Miss About The Things We Let Go by…
Optimal Living Daily - Personal Development and Self-Improvement1758: The Deep Reset by Cal Newport on Humbling Experiences & Authenticity
Cal Newport of the Study Hacks blog tells us about what he calls "the deep reset". Episode 1758: The Deep Reset by Cal Newport on Humbling Experiences &…
Optimal Living Daily - Personal Development and Self-Improvement1757: 5 Ways to Conquer Your Fears by Karl Staib of Bring Gratitude on Overcoming Challenges & Resilience
Karl Staib of Bring Gratitude offers us five ways we can conquer our fears. Episode 1757: 5 Ways to Conquer Your Fears by Karl Staib of Bring Gratitude on…
Optimal Living Daily - Personal Development and Self-Improvement1756: Do You Need a Particular Outcome to Be Happy? by Allison Carmen on Dealing with Uncertainty
Allison Carmen asks us if we're relying on a certain outcome to be happy. Episode 1756: Do You Need a Particular Outcome to Be Happy? by Allison Carmen on…
Optimal Living Daily - Personal Development and Self-Improvement1755: Neuroplasticity: This Is How to Rewire Your Brain for Success by Denise Kinsley with MyNeuroGym
Denise Kinsley teaches us the value of neuroplasticity and how we can rewire our brains for success. Episode 1755: Neuroplasticity: This Is How to Rewire Your…
Optimal Living Daily - Personal Development and Self-Improvement1754: [Part 2] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control
Mark Manson shares his why the best things in life are all backwards. This is part 2 of 2. Episode 1754: [Part 2] Why the Best Things in Life Are All Backwards…
Optimal Living Daily - Personal Development and Self-Improvement1753: [Part 1] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control
Mark Manson shares his why the best things in life are all backwards. This is part 1 of 2. Episode 1753: [Part 1] Why the Best Things in Life Are All Backwards…
Optimal Living Daily - Personal Development and Self-Improvement1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals
John Assaraf tells us how to make affirmations actually work. Episode 1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to…
Optimal Living Daily - Personal Development and Self-Improvement1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Creating A Morning Routine
Benjamin Hardy shares how to find clarity by altering your morning routine. Episode 1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by…
Optimal Living Daily - Personal Development and Self-Improvement1750: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Improving Productivity
Michael Mehlberg shares three habits we can start to insure a life of happiness and success. Episode 1750: 3 Science-Backed Daily Habits for a Life of…
Optimal Living Daily - Personal Development and Self-Improvement1749: Success: What It Is And How To Achieve It by Marc Bilodeau on Achieving Goals & How To Improve Focus
Marc Bilodeau breaks down success for what it is and how it can be achieved. Episode 1749: Success: What It Is And How To Achieve It by Marc Bilodeau on…
Optimal Living Daily - Personal Development and Self-Improvement1748: Is What You Know to Be True Really True? by Adi Redzic on The Road to True Understanding & Questioning Beliefs
Adi Redzic asks us to question the truth of what we feel we know. Episode 1748: Is What You Know to Be True Really True? by Adi Redzic on The Road to True…
Optimal Living Daily - Personal Development and Self-Improvement1747: Change Your Use Of Technology To Lead A More Connected Life by Dr. Kristine Klussman on Intentional Living
Dr. Kristine Klussman informs us how we can use technology to create more genuine connection. Episode 1747: Change Your Use Of Technology To Lead A More…
Optimal Living Daily - Personal Development and Self-Improvement1746: I'm a Bit Slow by Colin Wright of Exile Lifestyle on Intentional Living & Mindfulness Practice
Colin Wright of Exile Lifestyle opens up about he's "slow". Episode 1746: I'm a Bit Slow by Colin Wright of Exile Lifestyle on Intentional Living & Mindfulness…
Optimal Living Daily - Personal Development and Self-Improvement1745: One Priceless Lesson We Often Forget About Love and Life by Marc Chernoff of Marc And Angel on Family Values
Marc Chernoff of Marc and Angel shares one priceless lesson we often forget about life and love. Episode 1745: One Priceless Lesson We Often Forget About Love…
Optimal Living Daily - Personal Development and Self-Improvement1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying Your Life
Julie Morgenstern talks about how we can make time tangible. Episode 1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying…
Optimal Living Daily - Personal Development and Self-Improvement1743: An Excerpt from the book Learn, Improve, Master: How to Develop Any Skill and Excel at It by Nick Velasquez
Nick Velasquez shares an excerpt from his book Learn, Improve, Master: How to Develop Any Skill and Excel at It. Episode 1743: An Excerpt from the book Learn…
Optimal Living Daily - Personal Development and Self-Improvement1742: Started From the Bottom Now I'm Here by James Altucher on How to Be Authentic & Tell Your Story
James Altucher shares what he did to get where he is. Episode 1742: Started From the Bottom Now I'm Here by James Altucher on How to Be Authentic & Tell Your…
Optimal Living Daily - Personal Development and Self-Improvement1741: How to Get Motivated by Chalene Johnson on Motivational Insight & Techniques for Getting Started
Chalene Johnson of The Chalene Show gives us a breakdown of how to get motivated. Episode 1741: How to Get Motivated by Chalene Johnson on Motivational Insight…
Optimal Living Daily - Personal Development and Self-Improvement1740: An Excerpt from the book Flirting with Darkness by Ben Courson on the 10,000-Hour Rule & Becoming Great
Ben Courson shares an excerpt from his new book, Flirting With Darkness. Episode 1740: An Excerpt from the book Flirting with Darkness by Ben Courson on the…
Optimal Living Daily - Personal Development and Self-Improvement1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal Growth
Shirley of Daring Living shares four ways that we can be mindful. Episode 1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for…
Optimal Living Daily - Personal Development and Self-Improvement1738: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Meditation & New Experiences
Shelley Levitt with Live Happy shares four ways that we can live each day with intention. Episode 1738: 4 Ways to Live Each Day With Intention by Shelley…
Optimal Living Daily - Personal Development and Self-Improvement1737: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Changing Your Perspective & Solve Problems
Angelina Lee of Exploring Plan Be offers life lessons from a closet door. Episode 1737: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on…
Optimal Living Daily - Personal Development and Self-Improvement1736: Let It All Crash Down by Briana Harry of YeMash on Finding The Light in Dark Times & Rebuilding Life
Brianna Harry of YeMash encourages us to let it all crash down. Episode 1736: Let It All Crash Down by Briana Harry of YeMash on Finding The Light in Dark…
Optimal Living Daily - Personal Development and Self-Improvement1735: 7 Steps to Developing a New Habit by Brian Tracy on How to Change Your Life Through Small Steps
Brian Tracy shares 5 steps necessary to develop a new habit. Episode 1735: 7 Steps to Developing a New Habit by Brian Tracy on How to Change Your Life Through…
Optimal Living Daily - Personal Development and Self-Improvement1734: Chasing Daylight: Some Thoughts on Mortality by Chris Guillebeau on Living An Intentional Life
Chris Guillebeau offers us some introspective thoughts about our own mortality. Episode 1734: Chasing Daylight: Some Thoughts on Mortality by Chris Guillebeau…
Optimal Living Daily - Personal Development and Self-Improvement1733: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Pursuing Your Passions
Anthony Ongaro of Break the Twitch tells us why we should all live the portfolio life. Episode 1733: Why We Should All Live The Portfolio Life by Anthony…
Optimal Living Daily - Personal Development and Self-Improvement1732: 3 Dire Reasons to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism for Money & Health
Courtney Carver of Be More With Less tells us why it's necessary to simplify our lives due to three reasons. Episode 1732: 3 Dire Reasons to Simplify Your Life…
Optimal Living Daily - Personal Development and Self-Improvement1731: The Horrifying Potential of Potential by Greg Audino on Finding Happiness versus Fulfilling Talent
Greg Audino encourages us to assess the negative aspects of having high potential. Episode 1731: The Horrifying Potential of Potential by Greg Audino on…
Optimal Living Daily - Personal Development and Self-Improvement1730: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline
Joshua Becker of Becoming Minimalist shares the value of fasting from anything and how we can start. Episode 1730: The Value of Fasting (from Anything). And…