Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement1849: It's Always the Right Time to Grow. Three Ways to Reframe Your Resolutions and Become the Best Version of Yourself
Katie Ping of More Of What Matters Blog shares ways to reframe your resolutions and become the best version of yourself. Episode 1849: It's Always the Right…
Optimal Living Daily - Personal Development and Self-Improvement1848: Unsure About Your Goals, Start Here by Josie Michelle Davis on New Year's Resolutions
Josie Michelle Davis tells you where to start if you're unsure about your goals. Episode 1848: Unsure About Your Goals, Start Here by Josie Michelle Davis on…
Optimal Living Daily - Personal Development and Self-Improvement1847: The Art of Being Grateful on Really Hard Days by Marc Chernoff of Marc And Angel
Marc Chernoff of Marc and Angel tells us how we can remain grateful during tough days. Episode 1847: The Art of Being Grateful on Really Hard Days by Marc…
Optimal Living Daily - Personal Development and Self-Improvement1846: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology
Emily Wise Miller with Live Happy talks about a happiness backlash. Episode 1846: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive…
Optimal Living Daily - Personal Development and Self-Improvement1845: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management
Helene Massicotte of Free To Pursue talks about having a list things to NOT do. Episode 1845: Do You Have A To Don't List by Helene Massicotte of Free To…
Optimal Living Daily - Personal Development and Self-Improvement1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333
Courtney Carver of Be More With Less shares wardrobe struggles and solutions. Episode 1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney…
Optimal Living Daily - Personal Development and Self-Improvement1843: [Part 2] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life
Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 2 of 2. Episode 1843: [Part 2] The Importance of No by Chris Lovett of…
Optimal Living Daily - Personal Development and Self-Improvement1842: [Part 1] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life
Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 1 of 2. Episode 1842: [Part 1] The Importance of No by Chris Lovett of…
Optimal Living Daily - Personal Development and Self-Improvement1841: How to Get Out of A Rut When You Feel Stuck, Uninspired & Unmotivated by Shirley of Daring Living
Shirley of Daring Living tells us what we can do to get out of personal ruts. Episode 1841: How to Get Out of A Rut When You Feel Stuck, Uninspired &…
Optimal Living Daily - Personal Development and Self-Improvement1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy
Benjamin Hardy warns you that if you don't use it, you'll lose it. Episode 1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy Benjamin Hardy has been…
Optimal Living Daily - Personal Development and Self-Improvement1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists
Jessica talks about receiving gifts for more life instead of more stuff. Episode 1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho…
Optimal Living Daily - Personal Development and Self-Improvement1838: How to Take a Break from Your Mind by David Cain of Raptitude
David Cain of Raptitude teaches us how to take a break from our minds. Episode 1838: How to Take a Break from Your Mind by David Cain of Raptitude David Cain…
Optimal Living Daily - Personal Development and Self-Improvement1837: We All Need White Space to Color a Beautiful Life by Lisa Avellan with No Sidebar on Minimalist Life
Lisa Avellan with No Sidebar talks about creating space to make room for a beautiful life. Episode 1837: We All Need White Space to Color a Beautiful Life by…
Optimal Living Daily - Personal Development and Self-Improvement1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions
Nir Eyal tells us how we can disarm internal triggers. Episode 1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating…
Optimal Living Daily - Personal Development and Self-Improvement1835: 3 Steps to Finding the Path to the Good Life by Cylon George of Spiritual Living For Busy People
Cylon George of Spiritual Living for Busy People provides 3 steps to finding the path to the good life. Episode 1835: 3 Steps to Finding the Path to the Good…
Optimal Living Daily - Personal Development and Self-Improvement1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise
Rachel Shanken of MindBodyWise offers a fun challenge. Episode 1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise…
Optimal Living Daily - Personal Development and Self-Improvement1833: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life
Danae Smith of This Wondrous Life offers some ways to live in the present. Episode 1833: Discover Your World: Ways to Live Present by Danae Smith of This…
Optimal Living Daily - Personal Development and Self-Improvement1832: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Self Care
Krista O'Reilly-Davi-Digui of A Life In Progress tells us to learn to listen to ourselves. Episode 1832: Learn To Listen To Yourself by Krista…
Optimal Living Daily - Personal Development and Self-Improvement1831: Think Bigger to Motivate Yourself by Tynan on Finding Motivational Opportunities
Tynan encourages us to think bigger as a means of motivating ourselves. Episode 1831: Think Bigger to Motivate Yourself by Tynan on Finding Motivational…
Optimal Living Daily - Personal Development and Self-Improvement1830: How to Reset Your Life by Joshua Becker of Becoming Minimalist on Changing the Direction Life's Direction
Joshua Becker of Becoming Minimalist tells us how we can reset our lives. Episode 1830: How to Reset Your Life by Joshua Becker of Becoming Minimalist on…
Optimal Living Daily - Personal Development and Self-Improvement1829: [Part 3] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 3 of 3. Episode 1829: [Part 3] Are You Taking The False…
Optimal Living Daily - Personal Development and Self-Improvement1828: [Part 2] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 2 of 3. Episode 1828: [Part 2] Are You Taking The False…
Optimal Living Daily - Personal Development and Self-Improvement1827: [Part 1] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch
Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 1 of 3. Episode 1827: [Part 1] Are You Taking The False…
Optimal Living Daily - Personal Development and Self-Improvement1826: Stop Worrying - Powerful Ways of Overcoming Fear by Brian Tracy on Courageous
Brian Tracy shares some ways to overcome fear and worry. Episode 1826: Stop Worrying - Powerful Ways of Overcoming Fear by Brian Tracy on Courageous Brian…
Optimal Living Daily - Personal Development and Self-Improvement1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life
Melani Schweder of A Brighter Wild gives us tips on how to slow down. Episode 1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating…
Optimal Living Daily - Personal Development and Self-Improvement1824: 4 Questions for a Happier Day by Rose Lounsbury on How To Improve Happiness
Rose Lounsbury tells you four questions you can ask yourself to help give yourself a happier day. Episode 1824: 4 Questions for a Happier Day by Rose Lounsbury…
Optimal Living Daily - Personal Development and Self-Improvement1823: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of Simply Fiercely
Jennifer of Simply Fiercely talks about using minimalism to chase your dreams. Episode 1823: Confidence and Minimalism (Find the Courage to Chase Your Dreams)…
Optimal Living Daily - Personal Development and Self-Improvement1822: Uncertainty, Despair, and the Freedom of Not-Knowing by TK Coleman
T.K. Coleman reflects on some of our most vulnerable feelings and the freedom they offer. Episode 1822: Uncertainty, Despair, and the Freedom of Not-Knowing by…
Optimal Living Daily - Personal Development and Self-Improvement1821: The 7 Types of Rest - A How To by Emma McLaren with GetMyrth on Physical & Emotional Wellbeing
Emma McLaren with GetMyrth discusses the seven different types of rest and how to get them. Episode 1821: The 7 Types of Rest - A How To by Emma McLaren with…
Optimal Living Daily - Personal Development and Self-Improvement1820: The 3 Paths of Disappointment by Kat Medina on Mindfulness & Experiencing Life
Kat Medina discusses the three paths of disappointment. Episode 1820: The 3 Paths of Disappointment by Kat Medina on Mindfulness & Experiencing Life As a…
Optimal Living Daily - Personal Development and Self-Improvement1819: In Defense of the Worry Warts by Greg Audino on Dealing with Uncertainty
Greg Audino talks about the three different layers of worry and it's justifiable. Episode 1819: In Defense of the Worry Warts by Greg Audino on Dealing with…
Optimal Living Daily - Personal Development and Self-Improvement1818: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life
Colin Wright of Exile Lifestyle asks us what we would do if there was no need for us to do anything. Episode 1818: No Need by Colin Wright of Exile Lifestyle…
Optimal Living Daily - Personal Development and Self-Improvement1817: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive
Ali Cornish talks about how to address the relationship between social media and narcissism. Episode 1817: How Social Media Creates Narcissists, and What To Do…
Optimal Living Daily - Personal Development and Self-Improvement1816: Halting the Holiday Hustle by Rose Lounsbury on How To Simplify Your Christmas
Rose Lounsbury talks about halting the holiday hustle. Episode 1816: Halting the Holiday Hustle by Rose Lounsbury on How To Simplify Your Christmas Rose…
Optimal Living Daily - Personal Development and Self-Improvement1815: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be
Angelina Lee of Exploring Plan Be gives advice on leaning into life and allowing yourself permission to be. Episode 1815: Permission to Be AND Leaning Into…
Optimal Living Daily - Personal Development and Self-Improvement1814: How to Increase Your Motivation in 2 Minutes per Day by Benjamin Hardy on Accountability Partners
Benjamin Hardy shares how you can increase your motivation in just two minutes each day. Episode 1814: How to Increase Your Motivation in 2 Minutes per Day by…
Optimal Living Daily - Personal Development and Self-Improvement1813: 7 Things I've Learned By Wearing The Same Things Over And Over Again by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares some lessons she's learned from wearing the same things over and over. Episode 1813: 7 Things I've Learned By…
Optimal Living Daily - Personal Development and Self-Improvement1812: 5 Simple Ways to Find Time for Yourself So You Can Worry Less, and Relax More by Mark Maric
Mark Maric of Michael Mehlberg talks about five ways we can find more time for ourselves. Episode 1812: 5 Simple Ways to Find Time for Yourself So You Can…
Optimal Living Daily - Personal Development and Self-Improvement1811: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living
Shirley of Daring Living tells us how we can shine brightly and let the world see us. Episode 1811: The Truth to Shining Brightly & Letting the World See You…
Optimal Living Daily - Personal Development and Self-Improvement1810: All Decked Out by Helene Massicotte of Free To Pursue on How To Challenge Yourself
Helene Massicotte of Free To Pursue on being all decked out. Episode 1810: All Decked Out by Helene Massicotte of Free To Pursue on How To Challenge Yourself…
Optimal Living Daily - Personal Development and Self-Improvement1809: How I Live Minimally with Intention: 4 Years Later by Felicia Renee on Minimalism
Felicia Renee tells us how she lives minimally with intention. Episode 1809: How I Live Minimally with Intention: 4 Years Later by Felicia Renee on Minimalism…
Optimal Living Daily - Personal Development and Self-Improvement1808: 1 Secret to Getting Through Tough Situations (and Truly Bad Days) by Angel Chernoff of Marc And Angel
Angel Chernoff of Marc and Angel tells us the secret to getting through tough situations. Episode 1808: 1 Secret to Getting Through Tough Situations (and Truly…
Optimal Living Daily - Personal Development and Self-Improvement1807: Find Balance Over Your Years, Not Your Days by David Cain of Raptitude
David Cain of Raptitude talks about finding long-term balance. Episode 1807: Find Balance Over Your Years, Not Your Days by David Cain of Raptitude David Cain…
Optimal Living Daily - Personal Development and Self-Improvement1806: Are You Having Fun Yet by Rachel Shanken of MindBodyWise
Rachel Shanken of MindBodyWise is wondering if you're having fun yet. Episode 1806: Are You Having Fun Yet by Rachel Shanken of MindBodyWise Rachel Shanken is…
Optimal Living Daily - Personal Development and Self-Improvement1805: Is Your Home a Sinkhole by Allison Carmen on Simple Living & Gratitude Practice
Allison Carmen asks you to revaluate your home. Episode 1805: Is Your Home a Sinkhole by Allison Carmen on Simple Living & Gratitude Practice Allison Carmen…
Optimal Living Daily - Personal Development and Self-Improvement1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress reflects on self-compassion. Episode 1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista…
Optimal Living Daily - Personal Development and Self-Improvement1803: Carry Less, or Pockets Like Air AND Paring Down by Leo Babauta of Mnmlist on Minimal Lifestyle
Leo Babauta of Mnmlist offers us two short articles about carrying less and paring down. Episode 1803: Carry Less, or Pockets Like Air AND Paring Down by Leo…
Optimal Living Daily - Personal Development and Self-Improvement1802: The Importance of Play: What the Christopher Robin Film Taught Me by Danae Smith of This Wondrous Life
Danae Smith of This Wondrous Life talks about the importance of play. Episode 1802: The Importance of Play: What the Christopher Robin Film Taught Me by Danae…
Optimal Living Daily - Personal Development and Self-Improvement1801: Strengthening Your Future Self by Steve Pavlina on Reflection for Personal Growth
Steve Pavlina tells us what we can do to strengthen our future selves. Episode 1801: Strengthening Your Future Self by Steve Pavlina on Reflection for Personal…
Optimal Living Daily - Personal Development and Self-Improvement1800: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear
Elana Miller of Zen Psychiatry on living to 100 days. Episode 1800: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear Elana…
Optimal Living Daily - Personal Development and Self-Improvement1799: Remain Calm by Tynan
Tynan encourages us to remain calm. Episode 1799: Remain Calm by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes…
Optimal Living Daily - Personal Development and Self-Improvement1798: [Part 2] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box
Mark Manson tells us how we can remain patient in an impatient world. This is part 2 of 2. Episode 1798: [Part 2] How to Be Patient in an Impatient World by…
Optimal Living Daily - Personal Development and Self-Improvement1797: [Part 1] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box
Mark Manson tells us how we can remain patient in an impatient world. This is part 1 of 2. Episode 1797: [Part 1] How to Be Patient in an Impatient World by…
Optimal Living Daily - Personal Development and Self-Improvement1796: You Are The Curator of Your Life by Emma Scheib of Simple Slow Lovely on Mindful Lifestyle Design
Emma Scheib of Simple Slow Lovely reminds us that we are the curators of our lives. Episode 1796: You Are The Curator of Your Life by Emma Scheib of Simple…
Optimal Living Daily - Personal Development and Self-Improvement1795: 5 Reasons to Create Space in Your Life by Jessica of Nacho Average Fro on Minimalism & Simplifying Life
Jessica offers 5 reasons that we should make space in our lives. Episode 1795: 5 Reasons to Create Space in Your Life by Jessica of Nacho Average Fro on…
Optimal Living Daily - Personal Development and Self-Improvement1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Self Development Practice
Randi Kay of Naturally Randi Kay tells us how we can be our own gurus. Episode 1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Self…
Optimal Living Daily - Personal Development and Self-Improvement1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life
Leo Babauta of Zen Habits talks about the importance of living "on purpose" Episode 1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice…
Optimal Living Daily - Personal Development and Self-Improvement1792: The Joy of Open Space by Rose Lounsbury on Finding Peace in Your Daily Environment
Rose Lounsbury reflects on the joy of open space. Episode 1792: The Joy of Open Space by Rose Lounsbury on Finding Peace in Your Daily Environment Rose…
Optimal Living Daily - Personal Development and Self-Improvement1791: This Is How to Train Your Brain for Goal Achievement by The NeuroGym Team with MyNeuroGym on Visualization
The NeuroGym Team educates us on how we can train our brains for goal achievement. Episode 1791: This Is How to Train Your Brain for Goal Achievement by The…
Optimal Living Daily - Personal Development and Self-Improvement1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness
Ingrid Y Helander shares three quick ways to master time when feeling stressed. Episode 1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y…