Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement1549: Self-Discovery Is a Kind of Self-Respect by Vironika Tugaleva on How To Listen To Yourself & Meditative Practices
Vironika Tugaleva on self-discovery being a kind of self-respect. Episode 1549: Self-Discovery Is a Kind of Self-Respect by Vironika Tugaleva on How To Listen…
Optimal Living Daily - Personal Development and Self-Improvement1548: How to Analyze Your Dreams in 7 Steps by Dr. Elana Miller of Zen Psychiatry on Dream Journaling & Reflection
Elana Miller of Zen Psychiatry shares how to analyze your dreams in 7 steps. Episode 1548: How to Analyze Your Dreams in 7 Steps by Dr. Elana Miller of Zen…
Optimal Living Daily - Personal Development and Self-Improvement1547: 5 Daily Practices to Help You Create Space by Sarah Kathleen Wilson with NoSidebar on Creating A Mindful Process
Sarah Kathleen Wilson with No Sidebar shares 5 daily practices to help you create space. Episode 1547: 5 Daily Practices to Help You Create Space by Sarah…
Optimal Living Daily - Personal Development and Self-Improvement1546: The Real Reason You're Addicted to Your Phone by Avi Itzkovitch with NirAndFar on Mobile Device Addiction
Avi Itzkovitch with NirAndFar shares the real reason you're addicted to your phone. Episode 1546: The Real Reason You're Addicted to Your Phone by Avi…
Optimal Living Daily - Personal Development and Self-Improvement1545: 7 Mantras for Letting Go of How Life "Should" Be by Marc Chernoff of Marc And Angel on How To Be More Present
Marc Chernoff of Marc and Angel Hack Life shares 7 mantras for letting go of how life "should" be. Episode 1545: 7 Mantras for Letting Go of How Life "Should"…
Optimal Living Daily - Personal Development and Self-Improvement1544: An Excerpt from Project 333 by Courtney Carver - The Emotion Chapter - Minimalism with Clothing & Dressing with Less
An Excerpt from the book Project 333 by Courtney Carver. Episode 1544: An Excerpt from Project 333 by Courtney Carver - The Emotion Chapter - Minimalism with…
Optimal Living Daily - Personal Development and Self-Improvement1543: A Step-By-Step Guide on Letting Go of Expectations by Rebecca Crespo of Minimalism Made Simple on Intentional Life
Rebecca Crespo of Minimalism Made Simple shares a step-by-step guide on letting go of expectations. Episode 1543: A Step-By-Step Guide on Letting Go of…
Optimal Living Daily - Personal Development and Self-Improvement1542: [Part 2] How to Stop Being Disappointed by Steve Pavlina on How To Make Better Life Decisions Based on Data
Steve Pavlina shares how to stop being disappointed. This is Part 2 of 2. Episode 1542: [Part 2] How to Stop Being Disappointed by Steve Pavlina on How To Make…
Optimal Living Daily - Personal Development and Self-Improvement1541: [Part 1] How to Stop Being Disappointed by Steve Pavlina on How To Improve Your Predictive Ability
Steve Pavlina shares how to stop being disappointed. This is Part 1 of 2. Episode 1541: [Part 1] How to Stop Being Disappointed by Steve Pavlina on How To…
Optimal Living Daily - Personal Development and Self-Improvement1540: 4 Action Steps to Becoming More Mindful by Katie Ping of More Of What Matters Blog on Mindfulness Practice
Katie Ping of More Of What Matters Blog shares 4 actions steps to becoming more mindful. Episode 1540: 4 Action Steps to Becoming More Mindful by Katie Ping of…
Optimal Living Daily - Personal Development and Self-Improvement1539: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on How To Face Your Fears & Overcome
Rachel Shanken of MindBodyWise on how to face your fears. Episode 1539: She Believed She Could, So She Did by Rachel Shanken of MindBodyWise on How To Face…
Optimal Living Daily - Personal Development and Self-Improvement1538: Decluttering: No One Lets Go in a Vacuum AND Spring Clean Your To-Do List by Julie Morgenstern on Simple Living
2 posts from Julie Morgenstern on decluttering and spring cleaning your to-do list. Episode 1538: Decluttering: No One Lets Go in a Vacuum AND Spring Clean…
Optimal Living Daily - Personal Development and Self-Improvement1537: Think Like An Artist by Andrew James of Establishing The Self on The Creative Process & Building A Fulfilling Life
Andrew James of Establishing The Self shares his thoughts on thinking like an artist. Episode 1537: Think Like An Artist by Andrew James of Establishing The…
Optimal Living Daily - Personal Development and Self-Improvement1536: The Seven Habits Of Highly Effective Minimalists by James Altucher on The Benefits of Minimalism & Simplicity
James Altucher shares the seven habits of highly effective minimalists. Episode 1536: The Seven Habits Of Highly Effective Minimalists by James Altucher on The…
Optimal Living Daily - Personal Development and Self-Improvement1535: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on How To Wake Up Early & Build Healthy Momentum
Josie Michelle Davis shares 5 habits that she's glad she stuck with. Episode 1535: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on How To Wake Up…
Optimal Living Daily - Personal Development and Self-Improvement1534: "Write Every Day" is Bad Advice: Hacking the Psychology of Big Projects by Cal Newport on Productivity Habits
Cal Newport of the Study Hacks blog shares why write every day is bad advice. Episode 1534: "Write Every Day" is Bad Advice: Hacking the Psychology of Big…
Optimal Living Daily - Personal Development and Self-Improvement1533: Rules of Ascendancy: Learn to the Task, Not the Test by Isaac Morehouse on How To Pursue Meaningful Challenges
Isaac Morehouse shares his thoughts on rules of ascendancy. Episode 1533: Rules of Ascendancy: Learn to the Task, Not the Test by Isaac Morehouse on How To…
Optimal Living Daily - Personal Development and Self-Improvement1532: If You Don't Like Your Life, You Can Change It by Jenn Granneman of Introvert Dear on How To Take Control of Life
Jenn Granneman of Introvert Dear on if you don't like your life, you can change it. Episode 1532: If You Don't Like Your Life, You Can Change It by Jenn…
Optimal Living Daily - Personal Development and Self-Improvement1531: Yes Is the New No by Ira Israel on How to Slow Down Life & Create More Meaningful Connections
Ira Israel on yes is the new no. Episode 1531: Yes Is the New No by Ira Israel on How to Slow Down Life & Create More Meaningful Connections Since 2011, Ira…
Optimal Living Daily - Personal Development and Self-Improvement1530: 5 Lessons About Self-Confidence, Play and the Meaning of Work (That I Learned From a Toddler) by Ingrid Y Helander
Ingrid Y Helander shares 5 lessons about self-confidence, play and the meaning of work that she learned from a toddler. Episode 1530: 5 Lessons About…
Optimal Living Daily - Personal Development and Self-Improvement1529: Things We Are Never Meant to Know by Ali Cornish of Everthrive on Digital Minimalism & Simple Living
Ali Cornish of Everthrive on things we are never meant to know. Episode 1529: Things We Are Never Meant to Know by Ali Cornish of Everthrive on Digital…
Optimal Living Daily - Personal Development and Self-Improvement1528: How to Make Small, Sustainable Changes to Make Your Life Better by Ellen Burgan of If It Brings You Joy
Ellen Burgan of If It Brings You Joy shares how to make small, sustainable changes to make your life better. Episode 1528: How to Make Small, Sustainable…
Optimal Living Daily - Personal Development and Self-Improvement1527: The Life-Changing Power Of Having Fun: A Thought Experiment by Michael Blankenship of Get Your Gusto Back
Michael Blankenship of Get Your Gusto Back shares the life-changing power of having fun. Episode 1527: The Life-Changing Power Of Having Fun: A Thought…
Optimal Living Daily - Personal Development and Self-Improvement1526: Be the Best You: 7 Keys to a Positive Personality by Brian Tracy on How To Improve Your Outlook On Life
Brian Tracy shares 7 keys to a positive personality. Episode 1526: Be the Best You: 7 Keys to a Positive Personality by Brian Tracy on How To Improve Your…
Optimal Living Daily - Personal Development and Self-Improvement1525: You Don't Have to Give Up Important Things to Get Important Things Done by Michael Mehlberg of Modern da Vinci
Michael Mehlberg shares why you don't have to give up important things to get important things done. Episode 1525: You Don't Have to Give Up Important Things…
Optimal Living Daily - Personal Development and Self-Improvement1524: Flexible Structures by Colin Wright of Exile Lifestyle on How to Create & Maintain Long Lasting Healthy Habits
Colin Wright of Exile Lifestyle shares his thoughts on flexible structures. Episode 1524: Flexible Structures by Colin Wright of Exile Lifestyle on How to…
Optimal Living Daily - Personal Development and Self-Improvement1523: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on How To Be More Grateful
Will Penney of Be Better Stupid shares the balancing act of gratitude. Episode 1523: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on How…
Optimal Living Daily - Personal Development and Self-Improvement1522: A New Approach to Goal Setting AND Why is Time Management So Important by Chalene Johnson on Productivity Tips
2 short posts from Chalene Johnson of The Chalene Show on a new approach to goal setting and why time management is so important. Episode 1522: A New Approach…
Optimal Living Daily - Personal Development and Self-Improvement1521: Get Up. Hustle. Get Lucky. by Ludovic Vuillier of The Good Life Manifesto on How To Work Hard for Positive Results
Ludovic Vuillier of The Good Life Manifesto on getting up, hustling, and getting lucky. Episode 1521: Get Up. Hustle. Get Lucky. by Ludovic Vuillier of The…
Optimal Living Daily - Personal Development and Self-Improvement1520: An Excerpt from Fear Is Fuel by Patrick J. Sweeney II on The Surprising Power To Help You Find Purpose & Passion
An excerpt from the book Fear Is Fuel by Patrick J. Sweeney II. Episode 1520: An Excerpt from Fear Is Fuel by Patrick J. Sweeney II on The Surprising Power To…
Optimal Living Daily - Personal Development and Self-Improvement1519: Live like You Could Lose Everything, But Know There's Nothing to Lose AND One Behavior Separates The Successful From The Average
2 short posts from Benjamin Hardy on living like you could lose everything but know there's nothing to lose & one behavior that separates the successful from…
Optimal Living Daily - Personal Development and Self-Improvement1518: Analyzing Risk by Tynan on How To Choose The Best Path For Yourself & Accept Individuality
Tynan shares his thoughts on analyzing risk. Episode 1518: Analyzing Risk by Tynan on How To Choose The Best Path For Yourself & Accept Individuality Tynan was…
Optimal Living Daily - Personal Development and Self-Improvement1517: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant of Afford Anything
Paula Pant of Afford Anything shares how to create habits that stick with minimum effort and maximum results. Episode 1517: How to Create Habits That Stick -…
Optimal Living Daily - Personal Development and Self-Improvement1516: Millionaire Success Habits & How One Simple Change Can Lead To Business Success by Steve Chou of MyWifeQuitHerJob
Steve Chou of My Wife Quit Her Job shares millionaire success habits and how one simple change can lead to business success. Episode 1516: Millionaire Success…
Optimal Living Daily - Personal Development and Self-Improvement1515: 10 Minimalism Tips To Kickstart Your Decluttering by Anthony Ongaro of Break The Twitch on How To Be A Minimalist
Anthony Ongaro of Break the Twitch shares 10 minimalism tips to kickstart your decluttering. Episode 1515: 10 Minimalism Tips To Kickstart Your Decluttering by…
Optimal Living Daily - Personal Development and Self-Improvement1514: Just In Cases by Chris Lovett of Minimalings on How To Start Minimizing Your Items & Minimalism Practice
Chris Lovett of Minimalings shares his thoughts on just in cases. Episode 1514: Just In Cases by Chris Lovett of Minimalings on How To Start Minimizing Your…
Optimal Living Daily - Personal Development and Self-Improvement1513: An Excerpt from Chasing the Bright Side by Jess Ekstrom on Baby Steps
An excerpt from the book Chasing the Bright Side by Jess Ekstrom. Episode 1513: An Excerpt from Chasing the Bright Side by Jess Ekstrom on Baby Steps In Jess…
Optimal Living Daily - Personal Development and Self-Improvement1512: Don’t Push It Too Hard by Shana Olmstead on How To Find Balance & Create Space In Your Life for Personal Growth
Shana Olmstead shares her thoughts on not pushing it too hard. Episode 1512: Don’t Push It Too Hard by Shana Olmstead on How To Find Balance & Create Space In…
Optimal Living Daily - Personal Development and Self-Improvement1511: Between Peace and Pursuit by Greg Audino on How To Balance Personal Growth & Being Happy with Your Life
Greg Audino shares his thoughts on balancing peace and pursuit. Episode 1511: Between Peace and Pursuit by Greg Audino on How To Balance Personal Growth &…
Optimal Living Daily - Personal Development and Self-Improvement1510: Why Kissing Frogs Isn't As Gross As It Sounds by TK Coleman on Choosing To Be Happy & Personal Growth
T.K. Coleman shares why kissing frogs isn't as gross as it sounds. Episode 1510: Why Kissing Frogs Isn't As Gross As It Sounds by TK Coleman on Choosing To Be…
Optimal Living Daily - Personal Development and Self-Improvement1509: Why You Should Quit Your Job and Travel around the World by Chris Guillebeau on Intentional Travelling
Chris Guillebeau shares why you should quit your job and travel around the world. Episode 1509: Why You Should Quit Your Job and Travel around the World by…
Optimal Living Daily - Personal Development and Self-Improvement1508: How to Become a Minimalist (Or Just Simplify Your Life A Little) by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less shares how to become a minimalist or just simplify your life a little. Episode 1508: How to Become a Minimalist (Or Just…
Optimal Living Daily - Personal Development and Self-Improvement1507: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport
Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 2 of 2. Episode 1507: [Part 2] On Great…
Optimal Living Daily - Personal Development and Self-Improvement1506: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport
Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 1 of 2. Episode 1506: [Part 1] On Great…
Optimal Living Daily - Personal Development and Self-Improvement1505: Taking Risks (Pt. I): Combatting Fear by Andrew James of Establishing The Self on Getting Past Irrational Fear
Andrew James of Establishing The Self shares his thoughts on taking risks and combatting fear. Episode 1505: Taking Risks (Pt. I): Combatting Fear by Andrew…
Optimal Living Daily - Personal Development and Self-Improvement1504: 5 Common Myths About Success by Brian Tracy on How To Achieve A Happy & Fulfilling Life
Brian Tracy shares 5 common myths about success. Episode 1504: 5 Common Myths About Success by Brian Tracy on How To Achieve A Happy & Fulfilling Life Brian…
Optimal Living Daily - Personal Development and Self-Improvement1503: Why "Live In The Moment" Is Terrible Advice by Benjamin Hardy on Living Your Best Life
Benjamin Hardy shares why live in the moment is terrible advice. Episode 1503: Why "Live In The Moment" Is Terrible Advice by Benjamin Hardy on Living Your…
Optimal Living Daily - Personal Development and Self-Improvement1502: How to Stage Your Home for Living by Joshua Becker of Becoming Minimalist on How To Simplify Your House
Joshua Becker of Becoming Minimalist shares how to stage your home for living. Episode 1502: How to Stage Your Home for Living by Joshua Becker of Becoming…
Optimal Living Daily - Personal Development and Self-Improvement1501: Herding Cats: A Simple Method for Working with the Disorder of Our Lives by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits shares a simple method for working with the disorder of our lives. Episode 1501: Herding Cats: A Simple Method for Working with the…
Optimal Living Daily - Personal Development and Self-Improvement1500: Chel Hamilton of Meditation Minis
Chel Hamilton of Meditation Minis Podcast takes over episode 1500. Episode 1500: Chel Hamilton of Meditation Minis For over 13 years Chel has been a…
Optimal Living Daily - Personal Development and Self-Improvement1499: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset
2 short posts from Adi Redzic where he shares why you're an expression of greatness and on stepping into the arena. Episode 1499: You're An Expression of…
Optimal Living Daily - Personal Development and Self-Improvement1498: I Surrender by James Altucher on How To Work Hard, Meditate, and Let Things Go
James Altucher shares his thoughts on surrendering. Episode 1498: I Surrender by James Altucher on How To Work Hard, Meditate, and Let Things Go James Altucher…
Optimal Living Daily - Personal Development and Self-Improvement1497: If It's Important, Learn It Repeatedly by David Cain of Raptitude on Best Learning Techniques & Tips
David Cain of Raptitude on if it's important, learn it repeatedly. Episode 1497: If It's Important, Learn It Repeatedly by David Cain of Raptitude on Best…
Optimal Living Daily - Personal Development and Self-Improvement1496: Increase Happiness by Removing this One Thing From Your Life AND Why Smiling is Good For You by Ellen Burgan
2 short posts from Ellen Burgan of If It Brings You Joy on increasing happiness by removing one thing and why smiling is good for your health. Episode 1496…
Optimal Living Daily - Personal Development and Self-Improvement1495: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life
Leo Babauta of Mnmlist shares how to be less busy in a busy busy world. Episode 1495: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on…
Optimal Living Daily - Personal Development and Self-Improvement1494: Creating Space: How It Can Change Your Life by Jacob Jolibois with No Sidebar on Making Room For Minimalism
Jacob Jolibois with No Sidebar shares how creating space can change your life. Episode 1494: Creating Space: How It Can Change Your Life by Jacob Jolibois with…
Optimal Living Daily - Personal Development and Self-Improvement1493: [Part 2] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back
Michael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 2 of 2. Episode 1493: [Part 2]…
Optimal Living Daily - Personal Development and Self-Improvement1492: [Part 1] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back
Michael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 1 of 2. Episode 1492: [Part 1]…
Optimal Living Daily - Personal Development and Self-Improvement1491: Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Personal Growth
Bradley Charbonneau of Pass The Sour Cream on today is the first day of the rest of your life. Episode 1491: Today Is The First Day of The Rest of Your Life by…
Optimal Living Daily - Personal Development and Self-Improvement1490: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani with Nir And Far on Memories
Nir Eyal & Lakshmi Mani share why you make terrible life choices. Episode 1490: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani…