Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement1489: How To Live Your Actual Life by Shawna Scafe of Simple On Purpose on How To Deal with Discomfort
Shawna Scafe of Simple On Purpose shares how to live your actual life. Episode 1489: How To Live Your Actual Life by Shawna Scafe of Simple On Purpose on How…
Optimal Living Daily - Personal Development and Self-Improvement1488: Think Long Term to Make Good Decisions by Tynan on How To Improve Critical Thinking Skills for a Better Life
Tynan shares his thoughts on thinking long term to make good decisions. Episode 1488: Think Long Term to Make Good Decisions by Tynan on How To Improve…
Optimal Living Daily - Personal Development and Self-Improvement1487: How Defining My Core Values Changed My Life by Jennifer of Simply Fiercely on How To Decide What's Important
Jennifer of Simply Fiercely shares how defining her core values changed her life. Episode 1487: How Defining My Core Values Changed My Life by Jennifer of…
Optimal Living Daily - Personal Development and Self-Improvement1486: Is Location Independence Bulls***? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus
2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on location independence and why forever does not…
Optimal Living Daily - Personal Development and Self-Improvement1485: Nomophobia and the Dream of Productivity: Four Steps Toward Independence by Laura Stack of The Productivity Pro
Laura Stack of The Productivity Pro shares four steps toward independence. Episode 1485: Nomophobia and the Dream of Productivity: Four Steps Toward…
Optimal Living Daily - Personal Development and Self-Improvement1484: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg of Modern da Vinci on Success Planning
Michael Mehlberg of Modern da Vinci shares how to create a plan today to maximize tomorrow. Episode 1484: How to Create a Plan Today to Maximize Tomorrow by…
Optimal Living Daily - Personal Development and Self-Improvement1483: Why Pursue Personal Growth at All? by Steve Pavlina on How To Start A Conscious Growth Mindset
Steve Pavlina shares his thoughts on why you should pursue personal growth. Episode 1483: Why Pursue Personal Growth at All? by Steve Pavlina on How To Start A…
Optimal Living Daily - Personal Development and Self-Improvement1482: An Excerpt from Thank You, Cancer by Logan Sneed on How To Cultivate Self-Belief
An excerpt from the book Thank You, Cancer by Logan Sneed. Episode 1482: An Excerpt from Thank You, Cancer by Logan Sneed on How To Cultivate Self-Belief For…
Optimal Living Daily - Personal Development and Self-Improvement1481: [Part 2] Why You Should be Planning for 2019, Not 2018. by Benjamin Hardy on How To Create A Growth Mindset
Benjamin Hardy shares why you should be planning for 2019, not 2018. This is part 2 of 2. Episode 1481: [Part 2] Why You Should be Planning for 2019, Not 2018…
Optimal Living Daily - Personal Development and Self-Improvement1480: [Part 1] Why You Should be Planning for 2019, Not 2018. by Benjamin Hardy on Plan for Continuous Growth
Benjamin Hardy shares why you should be planning for 2019, not 2018. This is part 1 of 2. Episode 1480: [Part 1] Why You Should be Planning for 2019, Not 2018…
Optimal Living Daily - Personal Development and Self-Improvement1479: Easy Work Is Hard Work Smartly Applied by TK Coleman on Spending Time & Energy on the Right Things in Life
T.K. Coleman on easy work is hard work smartly applied. Episode 1479: Easy Work Is Hard Work Smartly Applied by TK Coleman on Spending Time & Energy on the…
Optimal Living Daily - Personal Development and Self-Improvement1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken of MindBodyWise on Finding Happiness After Christmas
Rachel Shanken of MindBodyWise shares her thoughts on healing the post-holiday blues. Episode 1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken…
Optimal Living Daily - Personal Development and Self-Improvement1477: Mindset Hacks That Will Change Your Life by Mia of She Dreams All Day on A Path To Personal Growth
Mia of She Dreams All Day shares mindset hacks that will change your life. Episode 1477: Mindset Hacks That Will Change Your Life by Mia of She Dreams All Day…
Optimal Living Daily - Personal Development and Self-Improvement1476: Your Life is Always Just Beginning by David Cain of Raptitude on The Experience of Being Alive
David Cain of Raptitude shares his thoughts on your life is always just beginning. Episode 1476: Your Life is Always Just Beginning by David Cain of Raptitude…
Optimal Living Daily - Personal Development and Self-Improvement1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love
Rachel Macy Stafford with Marc and Angel Hack Life shares one surprisingly simple choice that will change your life. Episode 1475: One Surprisingly Simple…
Optimal Living Daily - Personal Development and Self-Improvement1474: The Pursuit of Happiness AND Finding Your Joy by Cylon George of Spiritual Living for Busy People on Be Happy
2 short posts from Cylon George of Spiritual Living for Busy People where he shares his thoughts on the pursuit of happiness and finding your joy. Episode…
Optimal Living Daily - Personal Development and Self-Improvement1473: A Simple Holiday Starts With This by Melissa Camara Wilkins with No Sidebar on Simplifying The Holidays
Melissa Camara Wilkins with No Sidebar shares her thoughts on how a simple holiday starts. Episode 1473: A Simple Holiday Starts With This by Melissa Camara…
Optimal Living Daily - Personal Development and Self-Improvement1472: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim on Find Purpose
Jay and Heather Harrington of Life and Whim share their thoughts on embracing life's limitations to unlock life's promise. Episode 1472: Embrace Life's…
Optimal Living Daily - Personal Development and Self-Improvement1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate Life
Andrew James of Establishing The Self shares his thoughts on down time. Episode 1471: Down Time by Andrew James of Establishing The Self on How To Overcome…
Optimal Living Daily - Personal Development and Self-Improvement1470: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life
Adi Redzic shares his thoughts on why you should change. Episode 1470: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change…
Optimal Living Daily - Personal Development and Self-Improvement1469: Hello Anxiety, Let’s Talk: How Our Minds Cling to Familiar Narratives by Katrina Norman of The Mom Chronicle
Katrina Norman of The Mom Chronicle shares how our minds cling to familiar narratives. Episode 1469: Hello Anxiety, Let’s Talk: How Our Minds Cling to Familiar…
Optimal Living Daily - Personal Development and Self-Improvement1468: How to be Rich - THE PUSH AND Give and You Receive by James Altucher on How To Pursue Happiness
2 short posts from James Altucher on how to be rich & give and you receive. Episode 1468: How to be Rich - THE PUSH AND Give and You Receive by James Altucher…
Optimal Living Daily - Personal Development and Self-Improvement1467: Living Without Limits by Brian Tracy on How To Achieve Your Potential & Pursue Big Dreams
Brian Tracy shares his thoughts on living without limits. Episode 1467: Living Without Limits by Brian Tracy on How To Achieve Your Potential & Pursue Big…
Optimal Living Daily - Personal Development and Self-Improvement1466: 12 Simple Ideas to Spread Holiday Cheer This Week by Joshua Becker of Becoming Minimalist on Christmas Spirit
Joshua Becker of Becoming Minimalist shares 12 simple ideas to spread holiday cheer this week. Episode 1466: 12 Simple Ideas to Spread Holiday Cheer This Week…
Optimal Living Daily - Personal Development and Self-Improvement1465: [Part 2] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on Setting SMART Goals
Nick True of Mapped Out Money shares 7 steps to help you actually reach your goals. This is part 2 of 2. Episode 1465: [Part 2] 7 Steps to Help You Actually…
Optimal Living Daily - Personal Development and Self-Improvement1464: [Part 1] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on New Year's Resolutions
Nick True of Mapped Out Money shares 7 steps to help you actually reach your goals. This is part 1 of 2. Episode 1464: [Part 1] 7 Steps to Help You Actually…
Optimal Living Daily - Personal Development and Self-Improvement1463: Using Both your Heart and your Mind for Success AND Gift Giving in the Modern World by Leon Logothetis
2 posts from Leon Logothetis where he shares his thoughts on using both your heart and mind for success AND gift giving in the modern world. Episode 1463…
Optimal Living Daily - Personal Development and Self-Improvement1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking
Colin Wright of Exile Lifestyle shares his thoughts on high-temperature searches. Episode 1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on…
Optimal Living Daily - Personal Development and Self-Improvement1461: The Four Habits that Form Habits by Leo Babauta of Zen Habits on Simple Steps to Better Routines
Leo Babauta of Zen Habits shares the four habits that form habits. Episode 1461: The Four Habits that Form Habits by Leo Babauta of Zen Habits on Simple Steps…
Optimal Living Daily - Personal Development and Self-Improvement1460: How An Early Failure Jumpstarted My Intentional Living Journey by Anthony Ongaro of Break The Twitch on Simplicity
Anthony Ongaro of Break the Twitch shares how an early failure jumpstarted his intentional living journey. Episode 1460: How An Early Failure Jumpstarted My…
Optimal Living Daily - Personal Development and Self-Improvement1459: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Minimalism & Freedom
Courtney Carver of Be More With Less shares how to let go of the guilt of letting go. Episode 1459: How to Let Go of the Guilt of Letting Go by Courtney Carver…
Optimal Living Daily - Personal Development and Self-Improvement1458: The Moment AND The Gift by Kacie Main on Finding A Positive Perspective In Life & How to find Gratitude
2 short posts from Kacie Main where she shares her thoughts on finding a positive perspective in life. Episode 1458: The Moment AND The Gift by Kacie Main on…
Optimal Living Daily - Personal Development and Self-Improvement1457: Not That Kind of Person by Tynan on Setting Realistic Goals & Forming New Habits for Success
Tynan shares his thoughts on being not that kind of person. Episode 1457: Not That Kind of Person by Tynan on Setting Realistic Goals & Forming New Habits for…
Optimal Living Daily - Personal Development and Self-Improvement1456: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on How To Create Positive Emotions
Allison Carmen asks if you are on an emotional rollercoaster every day? Episode 1456: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on How…
Optimal Living Daily - Personal Development and Self-Improvement1455: Family Problems and Forgiving A Family Member & How To Resolve Issues with Close Family & Friends
Greg Audino shares advice on forgiving a family member and other family problems. Episode 1455: Family Problems and Forgiving A Family Member & How To Resolve…
Optimal Living Daily - Personal Development and Self-Improvement1454: Guilt AND Black Coffee by Becca Shern of Minimal Wellness on How To Align Values and Expectations
2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on built and black coffee. Episode 1454: Guilt AND Black Coffee by Becca Shern…
Optimal Living Daily - Personal Development and Self-Improvement1453: 2 Quick Exercises to Quiet the Negative Self-Talk in Your Head by Marc Chernoff of Marc And Angel on Optimism
Marc Chernoff of Marc and Angel Hack Life shares 2 quick exercises to quiet the negative self-talk in your head. Episode 1453: 2 Quick Exercises to Quiet the…
Optimal Living Daily - Personal Development and Self-Improvement1452: The Elimination Habit - Part 1 of Eliminate, Automate, Delegate by Kyle Mast of True Hourly Wage on Simple Living
Kyle Mast of True Hourly Wage shares the elimination habit. Episode 1452: The Elimination Habit - Part 1 of Eliminate, Automate, Delegate by Kyle Mast of True…
Optimal Living Daily - Personal Development and Self-Improvement1451: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Solving Life Problems
David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 2 of 2. Episode 1451: [Part 2] Three Typical Mistakes in…
Optimal Living Daily - Personal Development and Self-Improvement1450: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Negative Thinking
David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 1 of 2. Episode 1450: [Part 1] Three Typical Mistakes in…
Optimal Living Daily - Personal Development and Self-Improvement1449: If It Feels Good, Is It a Sin? by TK Coleman on Choosing Joy & Pursuing Enjoyment in Life
T.K. Coleman shares if it's a sin if it feels good. Episode 1449: If It Feels Good, Is It a Sin? by TK Coleman on Choosing Joy & Pursuing Enjoyment in Life…
Optimal Living Daily - Personal Development and Self-Improvement1448: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Gratefulness
Kristen Manieri with The Gottman Institute on stop creating gratitude lists and do this instead. Episode 1448: Stop Creating Gratitude Lists and Do This…
Optimal Living Daily - Personal Development and Self-Improvement1447: The Doormat and the Control Freak: Healing With Solitude by Vironika Tugaleva on Choosing Happiness
Vironika Tugaleva shares her thoughts on healing with solitude. Episode 1447: The Doormat and the Control Freak: Healing With Solitude by Vironika Tugaleva on…
Optimal Living Daily - Personal Development and Self-Improvement1446: Mindful Happiness by Ira Israel on How To Create A Positive Environment to Be Happy
Ira Israel shares his thoughts on mindful happiness. Episode 1446: Mindful Happiness by Ira Israel on How To Create A Positive Environment to Be Happy Since…
Optimal Living Daily - Personal Development and Self-Improvement1445: Are You Plateau'd Without Realizing It? AND Anything Is Possible If You Pay The Price by Benjamin Hardy
2 short posts from Benjamin Hardy where he shares if you are pleateau'd without realizing it and that anything is possible if you pay the price. Episode 1445…
Optimal Living Daily - Personal Development and Self-Improvement1444: The Road to HAPPY Begins With This by Krista O'Reilly-Davi-Digui of A Life In Progress on How to Find Happiness
Krista O'Reilly-Davi-Digui of A Life In Progress shares what the road to happy begins with. Episode 1444: The Road to HAPPY Begins With This by Krista…
Optimal Living Daily - Personal Development and Self-Improvement1443: The Full Dishwasher Effect: How Most People Cost Themselves Time by Matt Plummer of Zarvana on Productivity
Matt Plummer of Zarvana shares how most people cost themselves time. Episode 1443: The Full Dishwasher Effect: How Most People Cost Matt Plummer is the founder…
Optimal Living Daily - Personal Development and Self-Improvement1442: What Veterans with PTSD Can Teach You About Overcoming Fear by Dr. Elana Miller of Zen Psychiatry on Therapy
Elana Miller of Zen Psychiatry shares what veterans with PTSD can teach you about overcoming fear. Episode 1442: What Veterans with PTSD Can Teach You About…
Optimal Living Daily - Personal Development and Self-Improvement1441: Ramit's Hall of Shame by Ramit Sethi of I Will Teach You To Be Rich on How To Use Failure to Be Successful
Ramit Sethi of I Will Teach You to be Rich shares his Hall of Shame. Episode 1441: Ramit's Hall of Shame by Ramit Sethi of I Will Teach You To Be Rich on How…
Optimal Living Daily - Personal Development and Self-Improvement1440: How To Get Inspired: 4 Easy Hacks To Try by Mia of She Dreams All Day on Inspiration & Motivation to Succeed
Mia of She Dreams All Day shares how to get inspired and 4 easy hacks to try. Episode 1440: How To Get Inspired: 4 Easy Hacks To Try by Mia of She Dreams All…
Optimal Living Daily - Personal Development and Self-Improvement1439: Get Rid of Half of Your Stuff by Tynan on How To Start With Minimalism & Simple Living for A Better Life
Tynan shares his thoughts on getting rid of half of your stuff. Episode 1439: Get Rid of Half of Your Stuff by Tynan on How To Start With Minimalism & Simple…
Optimal Living Daily - Personal Development and Self-Improvement1438: How to Make a Damn Decision AND 3 Reasons to Seek Other POVs by Joshua Fields Millburn & Ryan Nicodemus
2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on how to make a damn decision and 3 reasons to seek…
Optimal Living Daily - Personal Development and Self-Improvement1437: [Part 2] Having Fun in the Pit of Despair by Steve Pavlina on Turning Stress Into Fun & How To Take Risks
Steve Pavlina shares his thoughts on having fun in the pit of despair. This is Part 2 of 2. Episode 1437: [Part 2] Having Fun in the Pit of Despair by Steve…
Optimal Living Daily - Personal Development and Self-Improvement1436: [Part 1] Having Fun in the Pit of Despair by Steve Pavlina on Dispassionate Detachment & Challenging Lessons
Steve Pavlina shares his thoughts on having fun in the pit of despair. This is Part 1 of 2. Episode 1436: [Part 1] Having Fun in the Pit of Despair by Steve…
Optimal Living Daily - Personal Development and Self-Improvement1435: The Miracle of the Self-Compassion Habit by Leo Babauta of Zen Habits on How To Practice Daily Self-Care
Leo Babauta of Zen Habits shares the miracle of the self-compassion habit. Episode 1435: The Miracle of the Self-Compassion Habit by Leo Babauta of Zen Habits…
Optimal Living Daily - Personal Development and Self-Improvement1434: Why You Do What You Do AND On Beginning Again by Cylon George of Spiritual Living For Busy People on Mindfulness
2 short posts from Cylon George of Spiritual Living for Busy People where he shares why you do what you do and on beginning again. Episode 1434: Why You Do…
Optimal Living Daily - Personal Development and Self-Improvement1433: Practicing an Attitude of Gratitude by Jay & Heather Harrington of Life And Whim on How To Practice Empathy
Jay and Heather Harrington of Life and Whim share their thoughts on practicing an attitude of gratitude. Episode 1433: Practicing an Attitude of Gratitude by…
Optimal Living Daily - Personal Development and Self-Improvement1432: How to Minimize Holiday Stress by Chalene Johnson on Lowering Stressful Situations for Thanksgiving & Christmas
Chalene Johnson shares how to minimize holiday stress. Episode 1432: How to Minimize Holiday Stress by Chalene Johnson on Lowering Stressful Situations for…
Optimal Living Daily - Personal Development and Self-Improvement1431: Avoid Holiday Overwhelm by Saying No to Almost Everything by Courtney Carver of Be More With Less on Minimalism
Courtney Carver of Be More With Less shares how to avoid holiday overwhelm by saying no to almost everything. Episode 1431: Avoid Holiday Overwhelm by Saying…
Optimal Living Daily - Personal Development and Self-Improvement1430: Allow Space to Screw It Up by Anthony Ongaro of Break The Twitch on Minimalism & Personal Reflection
Anthony Ongaro of Break the Twitch shares his thoughts on allowing space to screw it up. Episode 1430: Allow Space to Screw It Up by Anthony Ongaro of Break…