Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement1189: 5 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on Changing Perspectives
Jennifer of Simply Fiercely shares 5 steps to letting go of expectations. Episode 1189: 5 Steps to Letting Go of Expectations by Jennifer of Simply Fiercely on…
Optimal Living Daily - Personal Development and Self-Improvement1188: What's The First Big Step Toward Loving Yourself? by Irene Elias of Self Love Junkie on Intentional Thinking
Irene Elias of Self Love Junkie shares the first big step toward loving yourself. Episode 1188: What's The First Big Step Toward Loving Yourself? by Irene…
Optimal Living Daily - Personal Development and Self-Improvement1187: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on Personal Development
Two posts from Derek Sivers on personal growth and goal setting. Episode 1187: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on…
Optimal Living Daily - Personal Development and Self-Improvement1186: 5 Signs It's Time to Do Less by Marc Chernoff of Marc And Angel on Minimalism & Slow Living
Marc Chernoff of Marc and Angel Hack Life shares 5 signs it's time to do less. Episode 1186: 5 Signs It's Time to Do Less by Marc Chernoff of Marc And Angel on…
Optimal Living Daily - Personal Development and Self-Improvement1185: Daily Reminders by Mogie Adamchik of Appalachian State University (Student Essay on Self Help Experiment)
Mogie Adamchik from Dr. Chris Patti's class at Appalachian State University shares thoughts on daily reminders. Episode 1185: Daily Reminders by Mogie Adamchik…
Optimal Living Daily - Personal Development and Self-Improvement1184: The Clutter Epidemic by Chris Reining on Getting Started with Minimalism & Decluttering
Chris Reining shares his thoughts on the clutter epidemic. Episode 1184: The Clutter Epidemic by Chris Reining on Getting Started with Minimalism &…
Optimal Living Daily - Personal Development and Self-Improvement1183: Life's Headwinds and Tailwinds by Jay & Heather Harrington of Life & Whim on Gratitude & Meditation
Jay and Heather Harrington share their thoughts on life's headwinds and tailwinds. Episode 1183: Life's Headwinds and Tailwinds by Jay & Heather Harrington of…
Optimal Living Daily - Personal Development and Self-Improvement1182: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch on Creating New Habits
Anthony Ongaro of Break the Twitch shares how to build habits like an entrepreneur. Episode 1182: How To Build Habits Like An Entrepreneur by Anthony Ongaro of…
Optimal Living Daily - Personal Development and Self-Improvement1181: Doors Worth Closing by Ginna Martineau of Appalachian State University (Student Essay)
Ginna Martineau from Dr. Chris Patti's class at Appalachian State University shares thoughts on doors worth closing. Episode 1181: Doors Worth Closing by Ginna…
Optimal Living Daily - Personal Development and Self-Improvement1180: Is There Anything More Important Than Giving Our Attention To The People We Are With In This Moment? by Allison Carmen
Allison Carmen asks if there is anything more important than giving our attention to the people we are with in this moment. Episode 1180: Is There Anything…
Optimal Living Daily - Personal Development and Self-Improvement1179: You Can Have It All. Just Not All At Once by Lauren Yacht with No Sidebar on Intentional Living & Minimalism
Lauren Yacht with No Sidebar shares why you can have it all, just not all at once. Episode 1179: You Can Have It All. Just Not All At Once by Lauren Yacht with…
Optimal Living Daily - Personal Development and Self-Improvement1178: What You Can Do If You Are a Nobody by James Altucher on Self Development & Personal Growth
James Altucher shares what you can do if you are a nobody. Episode 1178: What You Can Do If You Are a Nobody by James Altucher on Self Development & Personal…
Optimal Living Daily - Personal Development and Self-Improvement1177: Do You (Really) Know What Influences You? by Cait Flanders on Mindfulness & Mindful Consumption
Cait Flanders asks if you really know what influences you. Episode 1177: Do You (Really) Know What Influences You? by Cait Flanders on Mindfulness & Mindful…
Optimal Living Daily - Personal Development and Self-Improvement1176: Weak Communication Habits You Should Shed by Isaac Morehouse on Email Etiquette & Conversation Skills
Isaac Morehouse shares weak communication habits you should shed. Episode 1176: Weak Communication Habits You Should Shed by Isaac Morehouse on Email Etiquette…
Optimal Living Daily - Personal Development and Self-Improvement1175: 5 Easy Ways To Make Someone's Day AND Follow Your Gut. It's Never Wrong by Leon Logothetis on Kindness
2 posts from Leon Logothetis where he shares 5 easy ways to make someone's day and why you should follow your gut. Episode 1175: 5 Easy Ways To Make Someone's…
Optimal Living Daily - Personal Development and Self-Improvement1174: Stop Looking For Something That Works by TK Coleman on Personal Development & Authenticity
T.K. Coleman shares why you should stop looking for something that works. Episode 1174: Stop Looking For Something That Works by TK Coleman on Personal…
Optimal Living Daily - Personal Development and Self-Improvement1173: When to Push, When to Rest, When to Quit by Tony Tran with I Will Teach You To Be Rich on Goal Setting
Tony Tran with I Will Teach You to be Rich shares when to push, when to rest, when to quit. Episode 1173: When to Push, When to Rest, When to Quit by Tony Tran…
Optimal Living Daily - Personal Development and Self-Improvement1172: The Simple Guide to a Clutter-Free Home by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares the simple guide to a clutter-free home. Episode 1172: The Simple Guide to a Clutter-Free Home by Joshua Becker of…
Optimal Living Daily - Personal Development and Self-Improvement1171: 5 Life Lessons I've Learned from Knitting by Tammy Strobel of Rowdy Kittens on Meditative Practice
Tammy Strobel of Rowdy Kittens shares 5 life lessons that she's learned from knitting. Episode 1171: 5 Life Lessons I've Learned from Knitting by Tammy Strobel…
Optimal Living Daily - Personal Development and Self-Improvement1170: The Art of The Hard Part by David Cain of Raptitude on Dealing with Anxiety
David Cain of Raptitude shares the art of the hard part. Episode 1170: The Art of The Hard Part by David Cain of Raptitude on Dealing with Anxiety David Cain…
Optimal Living Daily - Personal Development and Self-Improvement1169: The Lost Art of Waiting by Helene Massicotte of Free To Pursue on Personal Growth & Being More Patient
Helene Massicotte of Free To Pursue shares her thoughts on the lost art of waiting. Episode 1169: The Lost Art of Waiting by Helene Massicotte of Free To…
Optimal Living Daily - Personal Development and Self-Improvement1168: Committing to No Commitments by Colin Wright of Exile Lifestyle on Simple Living & Minimalism
Colin Wright of Exile Lifestyle shares his thoughts on committing to no commitments. Episode 1168: Committing to No Commitments by Colin Wright of Exile…
Optimal Living Daily - Personal Development and Self-Improvement1167: Perseverence (AKA No, It's Not OK To Quit) by Chris Guillebeau on Resilience & Hard Work
Chris Guillebeau shares his thoughts on perseverance. Episode 1167: Perseverence (AKA No, It's Not OK To Quit) by Chris Guillebeau on Resilience & Hard Work…
Optimal Living Daily - Personal Development and Self-Improvement1166: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg of Modern da Vinci
Michael Mehlberg of Modern da Vinci shares how creating a new daily habit is the answer to a better self. Episode 1166: How Creating a New Daily Habit is the…
Optimal Living Daily - Personal Development and Self-Improvement1165: Why I'm Wrong About Everything (And So Are You) by Mark Manson on Personal Growth & Self Help
Mark Manson shares why he's wrong about everything and so are you. Episode 1165: Why I'm Wrong About Everything (And So Are You) by Mark Manson on Personal…
Optimal Living Daily - Personal Development and Self-Improvement1164: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on The Growth Mindset
Benjamin Hardy shares how to gamify your life to quickly accomplish big goals. This is part 2 of 2. Episode 1164: [Part 2] How to Gamify Your Life to Quickly…
Optimal Living Daily - Personal Development and Self-Improvement1163: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Personal Development
Benjamin Hardy shares how to gamify your life to quickly accomplish big goals. This is part 1 of 2. Episode 1163: [Part 1] How to Gamify Your Life to Quickly…
Optimal Living Daily - Personal Development and Self-Improvement1162: 10 Simple Ways to Help You Say No by Courtney Carver of Be More With Less on Self-Care
Courtney Carver of Be More With Less shares 10 simple ways to help you say no. Episode 1162: 10 Simple Ways to Help You Say No by Courtney Carver of Be More…
Optimal Living Daily - Personal Development and Self-Improvement1161: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Growth Mindset
Henri Junttila with Tiny Buddha shares why we feel stuck in life and the secret to dealing with it. Episode 1161: Why We Feel Stuck in Life and the Secret to…
Optimal Living Daily - Personal Development and Self-Improvement1160: Getting Better All the Time by Tynan on Personal Development & Strength Building
Tynan shares his thoughts on getting better all the time. Episode 1160: Getting Better All the Time by Tynan on Personal Development & Strength Building Tynan…
Optimal Living Daily - Personal Development and Self-Improvement1159: Take the Slow Way by Ali Cornish of Everthrive on Better Living with Simplicity
Ali Cornish of Everthrive shares her thoughts on taking the slow way. Episode 1159: Take the Slow Way by Ali Cornish of Everthrive on Better Living with…
Optimal Living Daily - Personal Development and Self-Improvement1158: What Did I Learn Too Late In Life by James Altucher on Minimalism & Simplicity
James Altucher shares what he learned too late in life. Episode 1158: What Did I Learn Too Late In Life by James Altucher on Minimalism & Simplicity James…
Optimal Living Daily - Personal Development and Self-Improvement1157: What's Keeping You from the Life You Want? by Lisa Avellan with No Sidebar on Getting Started with Minimalism
Lisa Avellan with No Sidebar asks what's keeping you from the life you want? Episode 1157: What's Keeping You from the Life You Want? by Lisa Avellan with No…
Optimal Living Daily - Personal Development and Self-Improvement1156: How To Walk On Water by Marc Chernoff of Marc And Angel on Planning for Success
Marc Chernoff of Marc and Angel Hack Life shares how to walk on water. Episode 1156: How To Walk On Water by Marc Chernoff of Marc And Angel on Planning for…
Optimal Living Daily - Personal Development and Self-Improvement1155: Training the Mind: The Most Important Workout You'll do in 2019 by Jay & Heather Harrington of Life & Whim
Jay and Heather Harrington share their thoughts on training the mind. Episode 1155: Training the Mind: The Most Important Workout You'll do in 2019 by Jay &…
Optimal Living Daily - Personal Development and Self-Improvement1154: Ignoring Your Death? You May Be Wasting Your Life by Cylon George of Spiritual Living for Busy People on Legacy
Cylon George of Spiritual Living for Busy People shares why you may be wasting your life if you are ignoring your death. Episode 1154: Ignoring Your Death? You…
Optimal Living Daily - Personal Development and Self-Improvement1153: 3 Ways I Use Technology to Find Happiness by Brendan Kane on Being Happy
Brendan Kane with Nir And Far shares 3 ways he uses technology to find happiness. Episode 1153: 3 Ways I Use Technology to Find Happiness by Brendan Kane on…
Optimal Living Daily - Personal Development and Self-Improvement1152: Living Life To The Fullest by Allison Carmen of The Gift of Maybe on Optimism & Happiness
Allison Carmen shares her thoughts on living life to the fullest. Episode 1152: Living Life To The Fullest by Allison Carmen of The Gift of Maybe on Optimism &…
Optimal Living Daily - Personal Development and Self-Improvement1151: Practical Minimalism Tips For Beginners by Anthony Ongaro of Break The Twitch on Minimalist Life
Anthony Ongaro of Break the Twitch shares practical minimalism tips for beginners. Episode 1151: Practical Minimalism Tips For Beginners by Anthony Ongaro of…
Optimal Living Daily - Personal Development and Self-Improvement1150: [Part 2] The Most Important Skill to Master by Leo Babauta of Zen Habits on Developing Empathy
Leo Babauta of Zen Habits shares the most important skill to master. This is Part 2 of 2. Episode 1150: [Part 2] The Most Important Skill to Master by Leo…
Optimal Living Daily - Personal Development and Self-Improvement1149: [Part 1] The Most Important Skill to Master by Leo Babauta of Zen Habits on Showing Compassion
Leo Babauta of Zen Habits shares the most important skill to master. This is Part 1 of 2. Episode 1149: [Part 1] The Most Important Skill to Master by Leo…
Optimal Living Daily - Personal Development and Self-Improvement1148: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom on Self Discipline
Cara Harvey of A Purpose Driven Mom shares her thoughts on using habit stacking to make routines that stick. Episode 1148: Habit Stacking to Make Routines that…
Optimal Living Daily - Personal Development and Self-Improvement1147: Self-Discipline: Persistence by Steve Pavlina on Reaching Goals & Achieving Success
Steve Pavlina shares his thoughts on self-discipline and persistence. Episode 1147: Self-Discipline: Persistence by Steve Pavlina on Reaching Goals & Achieving…
Optimal Living Daily - Personal Development and Self-Improvement1146: Get Power from Uncomfortable Situations by Kathy Seaton with UCI Division of Continuing Education
Kathy Seaton with UCI Division of Continuing Education shares how to get power from uncomfortable situations. Episode 1146: Get Power from Uncomfortable…
Optimal Living Daily - Personal Development and Self-Improvement1145: It's Much Easier Than You Think to Live the Life You Want by Isaac Morehouse on Simple Living & Emotional Freedom
Isaac Morehouse shares why it's much easier than you think to live the life you want. Episode 1145: It's Much Easier Than You Think to Live the Life You Want…
Optimal Living Daily - Personal Development and Self-Improvement1144: Minimalism & Happiness Through Scientific Eyes by Lee Hughes with The Minimalists on Simple Living
Lee Hughes with The Minimalists shares his thoughts on minimalism and happiness through scientific eyes. Episode 1144: Minimalism & Happiness Through…
Optimal Living Daily - Personal Development and Self-Improvement1143: The Decision to Be Remarkable by Chris Guillebeau on Pursuing Greatness
Chris Guillebeau shares his thoughts on the decision to be remarkable. Episode 1143: The Decision to Be Remarkable by Chris Guillebeau on Pursuing Greatness…
Optimal Living Daily - Personal Development and Self-Improvement1142: Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion
Greg Audino asks if you are positive about positive thinking? Episode 1142: Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion…
Optimal Living Daily - Personal Development and Self-Improvement1141: Be Free (Even When People Disagree) by TK Coleman on How to be Confident & Authentic
T.K. Coleman shares why you should be free even when people disagree. Episode 1141: Be Free (Even When People Disagree) by TK Coleman on How to be Confident &…
Optimal Living Daily - Personal Development and Self-Improvement1140: Find What You Love and Let It Kill You by Mark Manson on Finding Passion and Purpose in Life
Mark Manson shares why you should find what you love and let it kill you. Episode 1140: Find What You Love and Let It Kill You by Mark Manson on Finding…
Optimal Living Daily - Personal Development and Self-Improvement1139: Why Respecting Boundaries Is A Win/Win/Win by Helene Massicotte of Free To Pursue on Healthy Relationship
Helene Massicotte of Free To Pursue shares why respecting boundaries is a win/win/win. Episode 1139: Why Respecting Boundaries Is A Win/Win/Win by Helene…
Optimal Living Daily - Personal Development and Self-Improvement1138: The Freedom of Authenticity (and 7 of My Biggest Flaws) by Joshua Becker of Becoming Minimalist on Self Awareness
Joshua Becker of Becoming Minimalist shares the freedom of authenticity and 7 of his biggest flaws. Episode 1138: The Freedom of Authenticity (and 7 of My…
Optimal Living Daily - Personal Development and Self-Improvement1137: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo
Jen Smith of Modern Frugality shares how the aspiring minimalist can modify the KonMari method. Episode 1137: How The Aspiring Minimalist Can Modify The…
Optimal Living Daily - Personal Development and Self-Improvement1136: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Personal Development & Mindfulness
Colin Wright of Exile Lifestyle shares his thoughts metacognitive exercises. Episode 1136: Metacognitive Exercises by Colin Wright of Exile Lifestyle on…
Optimal Living Daily - Personal Development and Self-Improvement1135: Three Things We All Need to Know About Desire by David Cain of Raptitude on Intentional Living
David Cain of Raptitude shares three things we all need to know about desire. Episode 1135: Three Things We All Need to Know About Desire by David Cain of…
Optimal Living Daily - Personal Development and Self-Improvement1134: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg of Modern da Vinci on Clarity & Vision
Michael Mehlberg of Modern da Vinci shares four lessons motorcycles taught him about focus. Episode 1134: Four Lessons Motorcycles Taught Me About Focus by…
Optimal Living Daily - Personal Development and Self-Improvement1133: How To Change Your Life In 30 Days by Benjamin Hardy on Willpower & Creativity
Benjamin Hardy shares how to change your life in 30 days. Episode 1133: How To Change Your Life In 30 Days by Benjamin Hardy on Willpower & Creativity Benjamin…
Optimal Living Daily - Personal Development and Self-Improvement1132: 5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blikman with Tiny Buddha on Inspiration
Chantalle Blikman with Tiny Buddha shares 5 ways to get energized and motivated when you feel lazy. Episode 1132: 5 Ways to Get Energized and Motivated When…
Optimal Living Daily - Personal Development and Self-Improvement1131: Carry the Weight by Tynan on Personal Responsibility & Hard Work
Tynan shares his thoughts on carrying weight in life. Episode 1131: Carry the Weight by Tynan on Personal Responsibility & Hard Work Tynan was named as one of…
Optimal Living Daily - Personal Development and Self-Improvement1130: Understanding The Poetics of Space by Victoria Vargas with Rowdy Kittens on Tiny Homes & KonMari
Victoria Vargas with Rowdy Kittens shares her thoughts on understanding the poetics of space. Episode 1130: Understanding The Poetics of Space by Victoria…