Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement1249: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less on Decluttering
Courtney Carver of Be More With Less shares how to declutter your life and the very best place to start. Episode 1249: How to Declutter Your Life (The Very…
Optimal Living Daily - Personal Development and Self-Improvement1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice
Anthony Ongaro of Break the Twitch shares five things he learned from sourdough bread. Episode 1248: Five Things I Learned from Sourdough Bread by Anthony…
Optimal Living Daily - Personal Development and Self-Improvement1247: I Am Not the Center of the Universe by Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle on Minimalism
Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle share their thoughts on not being the center of the universe. Episode 1247: I Am Not the Center of…
Optimal Living Daily - Personal Development and Self-Improvement1246: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness
Kacie Main shares her thoughts on suppressing emotions. Episode 1246: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness Kacie Main's affinity…
Optimal Living Daily - Personal Development and Self-Improvement1245: Fundamental Attribution Error: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on Empathy
Nir Eyal shares why you make terrible life choices. Episode 1245: Fundamental Attribution Error: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far…
Optimal Living Daily - Personal Development and Self-Improvement1244: Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower's Box by Matt McLeod of McLeod Consulting
Matt McLeod of McLeod Consulting Services shares how to balance life and fitness. Episode 1244: Balancing Life & Fitness: Caging Your Monkey Mind Through…
Optimal Living Daily - Personal Development and Self-Improvement1243: Finding Yourself Through Travel AND Having A Plan (or Entire Lack Thereof) by Leon Logothetis on Adventure & Fun
2 posts from Leon Logothetis where he shares how to find yourself through travel and having a plan or lack thereof. Episode 1243: Finding Yourself Through…
Optimal Living Daily - Personal Development and Self-Improvement1242: Minimalism: 7 Reasons that Keep People From Getting Started by Joshua Becker of Becoming Minimalist
Joshua Becker of Becoming Minimalist shares 7 reasons that keep people from getting started with minimalism. Episode 1242: Minimalism: 7 Reasons that Keep…
Optimal Living Daily - Personal Development and Self-Improvement1241: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier
Ira Israel shares his thoughts on happiness being a choice. Episode 1241: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier…
Optimal Living Daily - Personal Development and Self-Improvement1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by Neghar Fonooni on Journal Tips
Neghar Fonooni shares a simple guide to effective journaling. Episode 1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by…
Optimal Living Daily - Personal Development and Self-Improvement1239: Wrong Problems, Wrong Solutions by Greg Audino on How to Improve Happiness & Self-Centeredness
Greg Audino shares his thoughts on wrong problems and wrong solutions. Episode 1239: Wrong Problems, Wrong Solutions by Greg Audino on How to Improve Happiness…
Optimal Living Daily - Personal Development and Self-Improvement1238: Your Dreams Matter. Period. by Britt with CaitFlanders.com on Following Your Heart & Pursuing Your Own Path
Britt with Cait Flanders shares why your dreams matter. Episode 1238: Your Dreams Matter. Period. by Britt with CaitFlanders.com on Following Your Heart &…
Optimal Living Daily - Personal Development and Self-Improvement1237: My Favorite 3 Anti-Laziness Tactics (I Use These) by Ramit Sethi of I Will Teach You To Be Rich on Productivity
Ramit Sethi of I Will Teach You to be Rich shares his favorite 3 anti-laziness tactics. Episode 1237: My Favorite 3 Anti-Laziness Tactics (I Use These) by…
Optimal Living Daily - Personal Development and Self-Improvement1236: Rediscovering Your Sense of Wonder with a Discovery Journal by Michael Mehlberg of Modern da Vinci on Curiosity
Michael Mehlberg of Modern da Vinci shares his thoughts on rediscovering your sense of wonder with a discovery journal. Episode 1236: Rediscovering Your Sense…
Optimal Living Daily - Personal Development and Self-Improvement1235: The Power of Daily Minimalism by Brian Gardner of No Sidebar on Benefits of Being A Minimalist
Brian Gardner of No Sidebar shares the power of daily minimalism. Episode 1235: The Power of Daily Minimalism by Brian Gardner of No Sidebar on Benefits of…
Optimal Living Daily - Personal Development and Self-Improvement1234: Three Steps To Show Up for Your Life by Shawna Scafe of Simple On Purpose on Mindfulness & Courage
Shawna Scafe of Simple On Purpose shares three steps to show up for your life. Episode 1234: Three Steps To Show Up for Your Life by Shawna Scafe of Simple On…
Optimal Living Daily - Personal Development and Self-Improvement1233: Envisioned by Colin Wright of Exile Lifestyle on Envisioning & Planning Your Perfect Life
Colin Wright of Exile Lifestyle shares his thoughts on envisioning your ideal lifestyle. Episode 1233: Envisioned by Colin Wright of Exile Lifestyle on…
Optimal Living Daily - Personal Development and Self-Improvement1232: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org
Vironika Tugaleva shares how she stopped feeling inadequate and comparing herself to others. Episode 1232: How I Stopped Feeling Inadequate and Comparing…
Optimal Living Daily - Personal Development and Self-Improvement1231: Brain Training by Tynan of Tynan.com on Creating Healthy Habits & Productivity
Tynan shares his thoughts on brain training. Episode 1231: Brain Training by Tynan of Tynan.com on Creating Healthy Habits & Productivity Tynan was named as…
Optimal Living Daily - Personal Development and Self-Improvement1230: Where Personal Breakthroughs Really Come From by David Cain of Raptitude on Self Development & Growth
David Cain of Raptitude shares where personal breakthroughs really come from. Episode 1230: Where Personal Breakthroughs Really Come From by David Cain of…
Optimal Living Daily - Personal Development and Self-Improvement1229: Trust Yourself, Not the Experts AND What's Your Optimism Ratio? by Steve Pavlina on Personal Development
2 short posts from Steve Pavlina where he shares why you should trust yourself and not the experts and asks what's your optimism ratio. Episode 1229: Trust…
Optimal Living Daily - Personal Development and Self-Improvement1228: The Elements of Living Lightly by Leo Babauta of Zen Habits on Mindfulness & Being Present in Life
Leo Babauta of Zen Habits shares the elements of living lightly. Episode 1228: The Elements of Living Lightly by Leo Babauta of Zen Habits on Mindfulness &…
Optimal Living Daily - Personal Development and Self-Improvement1227: A Practical Guide to Being Present by Jennifer of Simply Fiercely on Mindfulness & Meditation
Jennifer of Simply Fiercely shares a practical guide to being present. Episode 1227: A Practical Guide to Being Present by Jennifer of Simply Fiercely on…
Optimal Living Daily - Personal Development and Self-Improvement1226: 3 Steps to Beat Procrastination by Cylon George of Spiritual Living For Busy People on Productivity & Time Management
Cylon George of Spiritual Living for Busy People shares 3 steps to beat procrastination. Episode 1226: 3 Steps to Beat Procrastination by Cylon George of…
Optimal Living Daily - Personal Development and Self-Improvement1225: How To Deal With Uncomfortable Emotions And Reshape Your Identity by Benjamin Hardy on Achieving Success
Benjamin Hardy shares how to deal with uncomfortable emotions and reshape your identity. Episode 1225: How To Deal With Uncomfortable Emotions And Reshape Your…
Optimal Living Daily - Personal Development and Self-Improvement1224: Do You Need Therapy? by Mark Manson on Emotional Wellness & Mental Freedom
Mark Manson asks if you need therapy. Episode 1224: Do You Need Therapy? by Mark Manson on Emotional Wellness & Mental Freedom Mark Manson was a full-time…
Optimal Living Daily - Personal Development and Self-Improvement1223: The Inspiration Gap: Why We All Fall In And How To Get Out by Courtney Carver of Be More With Less on Motivation
Courtney Carver of Be More With Less shares her thoughts on the inspiration gap and how we all fall in and how to get out. Episode 1223: The Inspiration Gap…
Optimal Living Daily - Personal Development and Self-Improvement1222: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positivity & Happiness
Marc Chernoff of Marc and Angel Hack Life shares 7 positive things you should say today. Episode 1222: 7 Positive Things You Should Say Today by Marc Chernoff…
Optimal Living Daily - Personal Development and Self-Improvement1221: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on The Power of Saying No
James Altucher shares the one habit that keeps 99% of people from getting rich. Episode 1221: The One Habit That Keeps 99% Of People From Getting Rich by James…
Optimal Living Daily - Personal Development and Self-Improvement1220: Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Simplifying Life
Cara Harvey of A Purpose Driven Mom shares how to declutter your mind and decrease stress in 3 easy steps. Episode 1220: Declutter Your Mind + Decrease Stress…
Optimal Living Daily - Personal Development and Self-Improvement1219: Letting Go Of The Thoughts That Make Us Worry by Allison Carmen of The Gift of Maybe on Mindfulness
Allison Carmen shares her thoughts on letting go of the thoughts that make us worry. Episode 1219: Letting Go Of The Thoughts That Make Us Worry by Allison…
Optimal Living Daily - Personal Development and Self-Improvement1218: Qualifications by Chris Guillebeau of The Art of Non Conformity
Chris Guillebeau shares his thoughts on qualifications. Episode 1218: Qualifications by Chris Guillebeau of The Art of Non Conformity Chris Guillebeau is a New…
Optimal Living Daily - Personal Development and Self-Improvement1217: Experience the Longest Summer of Your Life by Jay & Heather Harrington of Life And Whim on Mindfulness
Jay and Heather Harrington share their thoughts on how to experience the longest summer of your life. Episode 1217: Experience the Longest Summer of Your Life…
Optimal Living Daily - Personal Development and Self-Improvement1216: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Visualization Techniques
Anthony Ongaro of Break the Twitch shares 9 steps to help visualize your ideal day. Episode 1216: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of…
Optimal Living Daily - Personal Development and Self-Improvement1215: An Excerpt from The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked by Judson Brewer
An excerpt from the book The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked by Judson Brewer Episode 1215: An Excerpt from The…
Optimal Living Daily - Personal Development and Self-Improvement1214: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Minimalists on Minimalism & Essentialism
Maneesh Sethi with The Minimalists shares his thoughts on living in caves and fighting distractions. Episode 1214: On Living in Caves and Fighting Distractions…
Optimal Living Daily - Personal Development and Self-Improvement1213: Darkness by Briana Harry of YeMash on Positivity & Working Through Adversity
Brianna Harry of YeMash shares her thoughts on darkness. Episode 1213: Darkness by Briana Harry of YeMash on Positivity & Working Through Adversity YeMash is a…
Optimal Living Daily - Personal Development and Self-Improvement1212: The Desire for More: What I Learned by Heather Myklegard with No Sidebar on Intentional Living
Heather Myklegard with No Sidebar shares what she learned about the desire for more. Episode 1212: The Desire for More: What I Learned by Heather Myklegard…
Optimal Living Daily - Personal Development and Self-Improvement1211: I Joyfully Decluttered These 5 Things to Boost Happiness by Krista O'Reilly-Davi-Digui with Becoming Minimalist
Krista O'Reilly-Davi-Digui with Becoming Minimalist shares how she joyfully decluttered 5 things to boost happiness. Episode 1211: I Joyfully Decluttered These…
Optimal Living Daily - Personal Development and Self-Improvement1210: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far on Motivation & Inspiration for Success
Nir Eyal shares how to achieve your goals by creating an enemy. Episode 1210: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far on…
Optimal Living Daily - Personal Development and Self-Improvement1209: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog
Katie Ping of More Of What Matters Blog shares how to stop giving fear power over your life. Episode 1209: How To Stop Giving Fear Power Over Your Life by…
Optimal Living Daily - Personal Development and Self-Improvement1208: A Four-legged Friend's Take On What Truly Matters by Helene Massicotte of Free To Pursue on Simple Living
Helene Massicotte of Free To Pursue shares a four-legged friend's take on what truly matters. Episode 1208: A Four-legged Friend's Take On What Truly Matters…
Optimal Living Daily - Personal Development and Self-Improvement1207: The Case for Slow Reading by Erin Nudi with Cait Flanders on Slowing Down & Enjoyment
Erin Nudi with Cait Flanders shares the case for slow reading. Episode 1207: The Case for Slow Reading by Erin Nudi with Cait Flanders on Slowing Down &…
Optimal Living Daily - Personal Development and Self-Improvement1206: [Part 2] 10 Simple Strategies for Kicking Out the Blues by Victoria Vargas with Rowdy Kittens on Resiliency
Victoria Vargas with Rowdy Kittens shares 10 simple strategies for kicking out the blues. This is part 2 of 2. Episode 1206: [Part 2] 10 Simple Strategies for…
Optimal Living Daily - Personal Development and Self-Improvement1205: [Part 1] 10 Simple Strategies for Kicking Out the Blues by Victoria Vargas with Rowdy Kittens on Happiness
Victoria Vargas with Rowdy Kittens shares 10 simple strategies for kicking out the blues. This is part 1 of 2. Episode 1205: [Part 1] 10 Simple Strategies for…
Optimal Living Daily - Personal Development and Self-Improvement1204: Don't Let Questions Kill Your Curiosity by TK Coleman on Building Relationships & Improving Communication Skills
T.K. Coleman shares why you shouldn't let questions kill your curiosity. Episode 1204: Don't Let Questions Kill Your Curiosity by TK Coleman on Building…
Optimal Living Daily - Personal Development and Self-Improvement1203: Live. Love, Explore: The Way of the Traveler by Leon Logothetis on Mental Freedom & Happiness
Leon Logothetis shares the way of the traveler. Episode 1203: Live. Love. Explore: The Way of the Traveler by Leon Logothetis on Mental Freedom & Happiness…
Optimal Living Daily - Personal Development and Self-Improvement1202: When the Pursuit of Greatness Does More Harm Than Good AND Forget Yourself by Lori Deschene of Tiny Buddha
2 posts from Lori Deschene of Tiny Buddha on the harm of the pursuit of greatness and on forgetting yourself. Episode 1202: When the Pursuit of Greatness Does…
Optimal Living Daily - Personal Development and Self-Improvement1201: How Top Performers Use Positive Psychology (Even When Things Are Bad) by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi of I Will Teach You to be Rich shares how top performers use positive psychology even when things are bad. Episode 1201: How Top Performers Use…
Optimal Living Daily - Personal Development and Self-Improvement1200: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Simple Living & Intentionality
Shawna Scafe of Simple On Purpose shares her thoughts on hygge vs minimalism. Episode 1200: Hygge vs Minimalism by Shawna Scafe of Simple On Purpose on Simple…
Optimal Living Daily - Personal Development and Self-Improvement1199: Spur of the Moment by Tynan on Quick Decision Making Skills & Enjoying Life
Tynan shares his thoughts on spur of the moment decisions. Episode 1199: Spur of the Moment by Tynan on Quick Decision Making Skills & Enjoying Life Tynan was…
Optimal Living Daily - Personal Development and Self-Improvement1198: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Emotional Freedom & Meditation
David Cain of Raptitude shares how to keep emotions from running your life. Episode 1198: How to Keep Emotions From Running Your Life by David Cain of…
Optimal Living Daily - Personal Development and Self-Improvement1197: Planning for the Fire by Colin Wright of Exile Lifestyle on Minimalism & Simple Living
Colin Wright of Exile Lifestyle shares his thoughts on planning for the fire. Episode 1197: Planning for the Fire by Colin Wright of Exile Lifestyle on…
Optimal Living Daily - Personal Development and Self-Improvement1196: How to Master the Art of Living by Leo Babauta of Zen Habits on Mindfulness & Letting Go of Expectations
Leo Babauta of Zen Habits shares how to master the art of living. Episode 1196: How to Master the Art of Living by Leo Babauta of Zen Habits on Mindfulness &…
Optimal Living Daily - Personal Development and Self-Improvement1195: Triple Your Personal Productivity by Steve Pavlina on Time Management & Batching for Efficiency
Steve Pavlina shares how to triple your personal productivity. Episode 1195: Triple Your Personal Productivity by Steve Pavlina on Time Management & Batching…
Optimal Living Daily - Personal Development and Self-Improvement1194: How To Go From Successful To Very Successful (and why most people can't do it) by Benjamin Hardy
Benjamin Hardy shares how to go from successful to very successful and why most people can't do it. Episode 1194: How To Go From Successful To Very Successful…
Optimal Living Daily - Personal Development and Self-Improvement1193: Experiences, Not Things by Ali Cornish with Everthrive on Minimalism Travel & Happiness
Ali Cornish of Everthrive shares her thoughts on the benefits of choosing experiences over things. Episode 1193: Experiences, Not Things by Ali Cornish with…
Optimal Living Daily - Personal Development and Self-Improvement1192: Underachieving Never Felt So Good. Here's Why by Cylon George of Spiritual Living For Busy People on Happiness
Cylon George of Spiritual Living for Busy People shares why underachieving never felt so good. Episode 1192: Underachieving Never Felt So Good. Here's Why by…
Optimal Living Daily - Personal Development and Self-Improvement1191: The Dirty Secret Behind Goal Setting by Angelo Poli of MetPro on Using Values to Set Goals
Angelo Poli of MetPro shares the dirty secret behind goal setting. Episode 1191: The Dirty Secret Behind Goal Setting by Angelo Poli of MetPro on Using Values…
Optimal Living Daily - Personal Development and Self-Improvement1190: 10 Essential Edits to Help You Get Your Life Back by Courtney Carver of Be More With Less on Simple Living
Courtney Carver of Be More With Less shares 10 essential edits to help you get your life back. Episode 1190: 10 Essential Edits to Help You Get Your Life Back…