Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement229: The Art of Looking Like a Fool by David Cain of Raptitude
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 229: The Art of Looking Like a Fool by David…
Optimal Living Daily - Personal Development and Self-Improvement228: Career Transitions by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million…
Optimal Living Daily - Personal Development and Self-Improvement227: The Minimalist Way to Declutter by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can…
Optimal Living Daily - Personal Development and Self-Improvement226: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com
Joshua Fields Millburn & Ryan Nicodemus--The Minimalists--write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS…
Optimal Living Daily - Personal Development and Self-Improvement225: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus of The Minimalists write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC…
Optimal Living Daily - Personal Development and Self-Improvement224: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik
Dr. Neal Malik has his degree in public health with emphases in disease prevention and nutrition. He is also a Registered Dietitian, Certified Health Education…
Optimal Living Daily - Personal Development and Self-Improvement223: 10 Unconventional Habits to Live Distraction-Less by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to…
Optimal Living Daily - Personal Development and Self-Improvement222: 7 Mantras that Will Stop You from Taking Things Personally by Marc Chernoff of Marc And Angel Hack Life
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one…
Optimal Living Daily - Personal Development and Self-Improvement221: The Passage of Time by Colin Wright of Exile Lifestyle
Colin Wright of the Let's Know Things Podcast and ExileLifestyle.com is a professional author and international speaker who co-founded a publishing company and…
Optimal Living Daily - Personal Development and Self-Improvement220: The Secret to Happiness by Courtney Carver of Be More With Less
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down…
Optimal Living Daily - Personal Development and Self-Improvement219: Saying No to Everything Else And The Mirror: It's About You, Not Them by Derek Sivers
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with…
Optimal Living Daily - Personal Development and Self-Improvement218: The Confidence Conundrum by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract…
Optimal Living Daily - Personal Development and Self-Improvement217: Why You Should Give More Than You Get by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi of IWillTeachYouToBeRich.com uses money to say yes instead of saying “no” to spending on everything. He knew there was a better way to live a rich…
Optimal Living Daily - Personal Development and Self-Improvement216: If You Want Freedom, Limit Yourself by Kalen Bruce of Money Mini Blog
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are…
Optimal Living Daily - Personal Development and Self-Improvement215: Fitness Meal Plans - Why I Don't Make Them by JC Deen of JCD Fitness
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to…
Optimal Living Daily - Personal Development and Self-Improvement214: Shower Thoughts: The Creative Power of Autopilot by Kristin Wong of TheWildWong.com
Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over…
Optimal Living Daily - Personal Development and Self-Improvement213: Fear is Why We Have Too Much Stuff by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can…
Optimal Living Daily - Personal Development and Self-Improvement212: Everyone is Not a Minimalist: Here's Why I Am by Nikcole Wiles of EnglishWallflower.com
Nikcole Wiles defines herself as a believer, wife, mother, writer, advocate, academic, and minimalist. She's been a passionate lover and student of English and…
Optimal Living Daily - Personal Development and Self-Improvement211: It Can Happen to Any of Us by J. Money of Budgets Are Sexy
J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two…
Optimal Living Daily - Personal Development and Self-Improvement210: What is the One Thing in Your Life by Mary Jaksch of Good Life Zen
Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New…
Optimal Living Daily - Personal Development and Self-Improvement209: Two Ways of Viewing the World by David Cain of Raptitude.com
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest…
Optimal Living Daily - Personal Development and Self-Improvement208: I Don't Care What I Look LIke! I Care What I Feel Like by Yogi Aaron
Yogi Aaron, author of “The Autobiography Of A Naked Yogi,” currently serves as the co-owner of Blue Osa Yoga Retreat + Spa on the Osa Peninsula in Costa Rica…
Optimal Living Daily - Personal Development and Self-Improvement207: Overclock Your Audio Learning by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million…
Optimal Living Daily - Personal Development and Self-Improvement206: The Invention of our Discontent by Chase Night with The Minimalists
Joshua Fields Millburn & Ryan Nicodemus of The Minimalists write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC…
Optimal Living Daily - Personal Development and Self-Improvement205: Creating a Life of Attention by Sue Peters with OLDPodcast.com
Sue Peters, a member of the Baby Boomer generation, has stories to tell and experiences to share. She spent most of her working life as an overachiever, always…
Optimal Living Daily - Personal Development and Self-Improvement204: The 10 Most Important Things to Simplify in Your Life by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to…
Optimal Living Daily - Personal Development and Self-Improvement203: 7 Quotes to Stop You from Worrying About Things You Can't Control by Marc Chernoff of Marc And Angel Hack Life
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one…
Optimal Living Daily - Personal Development and Self-Improvement202: You're Okay by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract…
Optimal Living Daily - Personal Development and Self-Improvement201: Try Not by Neghar Fonooni
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. 201: Try Not by Neghar Fonooni (Motivation for…
Optimal Living Daily - Personal Development and Self-Improvement200: The Tale of Peter Rabbit by Beatrix Potter
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 200: The Tale of Peter Rabbit by Beatrix…
Optimal Living Daily - Personal Development and Self-Improvement199: 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less
Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. After…
Optimal Living Daily - Personal Development and Self-Improvement198: How Do You Grade Yourself and Valuable to Others, Or Only You by Derek Sivers
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with…
Optimal Living Daily - Personal Development and Self-Improvement197: This Is Your Life's Work by David Cain of Raptitude.com
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest…
Optimal Living Daily - Personal Development and Self-Improvement196: Guilt and Our Choices by Ramit Sethi of I Will Teach You To Be Rich
Ramit Sethi of IWillTeachYouToBeRich.com wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus…
Optimal Living Daily - Personal Development and Self-Improvement195: 7 Strategies for Good Luck by Mary Jaksch of Good Life Zen
Mary Jaksch of GoodLifeZen.com is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and…
Optimal Living Daily - Personal Development and Self-Improvement194: Why Motivation is Useless: Bruce Lee's Take by Roger Lawson with JCDFitness.com
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to…
Optimal Living Daily - Personal Development and Self-Improvement193: Some Days, You Just Have Nothing And Shannon's Method: Overcome Habit Procrastination by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can…
Optimal Living Daily - Personal Development and Self-Improvement192: Reclaiming a Scarcity Mentality by Colin Wright of Exile Lifestyle and the Let's Know Things Podcast
Colin Wright of the Let's Know Things Podcast and ExileLifestyle.com is a professional author and international speaker who co-founded a publishing company and…
Optimal Living Daily - Personal Development and Self-Improvement191: Fish Don't Know They're In Water And What Do You Hate Not Doing by Derek Sivers
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with…
Optimal Living Daily - Personal Development and Self-Improvement190: Making Decisions That Stick - Part 2 by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million…
Optimal Living Daily - Personal Development and Self-Improvement189: Making Decisions That Stick - Part 1 by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million…
Optimal Living Daily - Personal Development and Self-Improvement188: 8 Reasons Successful People Are Choosing to Wear the Same Thing Every Day by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to…
Optimal Living Daily - Personal Development and Self-Improvement187: The Ugly Side of Health and Fitness by Nia Shanks
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering…
Optimal Living Daily - Personal Development and Self-Improvement186: What Is True Success by J. Money of Budgets Are Sexy
J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two…
Optimal Living Daily - Personal Development and Self-Improvement185: Letting Go: Dealing with the Death of a Loved One, Part 2 by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY…
Optimal Living Daily - Personal Development and Self-Improvement184: Letting Go: Dealing with the Death of a Loved One, Part 1 by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY…
Optimal Living Daily - Personal Development and Self-Improvement183: Waking Up: Sam Harris Discusses the Benefits of Mindfulness 2 by Joshua Fields Millburn of The Minimalists
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 183: Waking Up: Sam Harris Discusses the…
Optimal Living Daily - Personal Development and Self-Improvement182: Waking Up: Sam Harris Discusses the Benefits of Mindfulness 1 by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY…
Optimal Living Daily - Personal Development and Self-Improvement181: Overcoming Self-Doubt by Ryan Nicodemus of TheMinimalists.com
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY…
Optimal Living Daily - Personal Development and Self-Improvement180: What Is My Outcome by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY…
Optimal Living Daily - Personal Development and Self-Improvement179: Fighting the Voice in Your Head by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY…
Optimal Living Daily - Personal Development and Self-Improvement178: Walk a Mile in My Blisters by Joshua Fields Millburn of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY…
Optimal Living Daily - Personal Development and Self-Improvement177: Justin Malik's Most Difficult Episode, Plus My 3.3 Million Dollar Mistake by Derek Sivers
Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with…
Optimal Living Daily - Personal Development and Self-Improvement176: A Gentle Warrior's Manifesto to End Busyness - Part 2 by Courtney Carver of Be More With Less
Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. After…
Optimal Living Daily - Personal Development and Self-Improvement175: A Gentle Warrior's Manifesto to End Busyness - Part 1 by Courtney Carver of Be More With Less
Courtney Carver has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. After…
Optimal Living Daily - Personal Development and Self-Improvement174: 9 Warning Signs You're in Bad Company by Marc Chernoff of Marc And Angel Hack Life
Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one…
Optimal Living Daily - Personal Development and Self-Improvement173: 5 Common Diet Excuses Too Many People Make by JC Deen of JCD Fitness
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to…
Optimal Living Daily - Personal Development and Self-Improvement172: The Spiky, Geographic Nature of Success by Colin Wright of Exile Lifestyle
Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four…
Optimal Living Daily - Personal Development and Self-Improvement171: Packing Party: Unpack a Simpler Life by Ryan Nicodemus of The Minimalists
Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY…
Optimal Living Daily - Personal Development and Self-Improvement170: The 1 Incredible Step to Achieving the Results That You Desire by Wes Pettit with OLDPodcast.com
Wes Pettit launched Outsett.com, a worldwide membership for entrepreneurs where upon signing up, you'll receive his "5 Simple Ways to Self-Improve" eBook. He…