Shows / Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…
Episodes
Optimal Living Daily - Personal Development and Self-Improvement3769: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander
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Optimal Living Daily - Personal Development and Self-Improvement3768: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Discovering Inner Strength
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Optimal Living Daily - Personal Development and Self-Improvement3767: How to Overcome Feeling Self-Conscious, Insecure and Sensitive by Irene Elias of Self Love Junkie
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Optimal Living Daily - Personal Development and Self-Improvement3766: 9 Warning Signs You’re in Bad Company by Marc Chernoff of Marc And Angel on How to Improve Well-being
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Optimal Living Daily - Personal Development and Self-Improvement3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress
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Optimal Living Daily - Personal Development and Self-Improvement3764: The Greatest Pleasures In Life AND What Is The Most Important Factor In Being Happy by James Altucher
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Optimal Living Daily - Personal Development and Self-Improvement3763: Shopping by Rose Lounsbury on How to Live a More Intentional Life with Minimalism
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Optimal Living Daily - Personal Development and Self-Improvement3762: How I’m Getting Past Internal Resistance So I Can Live a Life I Love by Elizabeth McDonnell with Tiny Buddha
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Optimal Living Daily - Personal Development and Self-Improvement3761: How Misplaced Financial Priorities Lead to Lame Excuses by Len Penzo on Overcoming Money Mistakes
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Optimal Living Daily - Personal Development and Self-Improvement3760: Sangfroid: The Art of Being Cool Under Pressure (and Success) by Ryan Holiday on How to Be More Composed
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Optimal Living Daily - Personal Development and Self-Improvement3759: Some Thoughts on Social Media by Randi Kay of NaturallyRandiKay on How to Live Intentionally
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Optimal Living Daily - Personal Development and Self-Improvement3758: The Psychology Of Never-Ending Willpower by Tyler Tervooren of Riskology on How to Perform Better Under Stress
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Optimal Living Daily - Personal Development and Self-Improvement3757: Stop Procrastinating by Psych Alive on How to Manage Difficult Emotions and Take Action
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Optimal Living Daily - Personal Development and Self-Improvement3756: When You're Extremely Unmotivated AND Disconnect by Derek Sivers on How to Slow Down
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Optimal Living Daily - Personal Development and Self-Improvement3755: Further Adventures in My War on Stuff by JD Roth of Get Rich Slowly on How to Create Space in Life
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Optimal Living Daily - Personal Development and Self-Improvement3754: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Self-Mastery
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Optimal Living Daily - Personal Development and Self-Improvement3753: Mind-Body 101: 6 Key Concepts by Jillian Teta on How to Set Realistic Expectations and Cultivate Gratitude
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Optimal Living Daily - Personal Development and Self-Improvement3752: Is Watching TV Self-Care by Kate Hesse of Nourish Nest Breathe on How to Live Intentionally
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Optimal Living Daily - Personal Development and Self-Improvement3751: I Can’t Keep my House Clean, What’s Wrong with Me by Rachel Jones of NourishingMinimalism
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Optimal Living Daily - Personal Development and Self-Improvement3750: [Part 2] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT on Lifestyle Design
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Optimal Living Daily - Personal Development and Self-Improvement3749: [Part 1] Find Your Freedom: How to Identify Your Invisible Scripts by Ramit Sethi of IWT
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Optimal Living Daily - Personal Development and Self-Improvement3748: 10 Reasons to Celebrate Your Wins by Sandra Bilbray of Live Happy on How to Build Positive Habits
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Optimal Living Daily - Personal Development and Self-Improvement3747: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist
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Optimal Living Daily - Personal Development and Self-Improvement3746: The Joy Of Giving by Allison Carmen on How to Become More Generous and Find Connection
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Optimal Living Daily - Personal Development and Self-Improvement3745: Cinderella and Her Ugly Sisters: How to Put Imposter Syndrome in Her Place by Emma Scheib of Simple Slow Lovely
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Optimal Living Daily - Personal Development and Self-Improvement3744: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Curiosity
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Optimal Living Daily - Personal Development and Self-Improvement3743: Remain Calm by Tynan on Lifestyle Design and Improving Quality of Life
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Optimal Living Daily - Personal Development and Self-Improvement3742: Welcome to the Real World by Chris Guillebeau on Independence and Unconventional Choices
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Optimal Living Daily - Personal Development and Self-Improvement3741: 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less
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Optimal Living Daily - Personal Development and Self-Improvement3740: Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness
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Optimal Living Daily - Personal Development and Self-Improvement3739: [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg
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Optimal Living Daily - Personal Development and Self-Improvement3738: [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg
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Optimal Living Daily - Personal Development and Self-Improvement3737: Dollars and Sense by Colin Wright of Exile Lifestyle on How to Find A Sense of Freedom with Financial Habits
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Optimal Living Daily - Personal Development and Self-Improvement3736: How to Use Principles Instead of Plans by Stephen Guise of Mini Habits on How to Create Lasting Progress
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Optimal Living Daily - Personal Development and Self-Improvement3735: The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything
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Optimal Living Daily - Personal Development and Self-Improvement3734: How to Feel Better by Mark Manson on Therapy, Journaling and Meditation
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Optimal Living Daily - Personal Development and Self-Improvement3733: One Tragic Mistake Too Many People Make Every Single Day by Marc Chernoff of Marc and Angel
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Optimal Living Daily - Personal Development and Self-Improvement3732: Cycles of Life by Steve Pavlina on How to Find Balance and Harmony
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Optimal Living Daily - Personal Development and Self-Improvement3731: Packing Party: Unpack a Simpler Life by Ryan Nicodemus of The Minimalists on Minimalism and Freedom
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Optimal Living Daily - Personal Development and Self-Improvement3730: The Beauty of Routines by Danae Smith of This Wondrous Life on How to Be Creative and Intentional Living
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Optimal Living Daily - Personal Development and Self-Improvement3729: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis on Stress Management and Continuous Learning
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Optimal Living Daily - Personal Development and Self-Improvement3728: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How to Sit with Uncertainty
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Optimal Living Daily - Personal Development and Self-Improvement3727: [Part 2] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy on Embracing Uncertainty
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Optimal Living Daily - Personal Development and Self-Improvement3726: [Part 1] How To Make Quantum Leaps Personally and Professionally by Benjamin Hardy on Challenging Comfort Zones
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Optimal Living Daily - Personal Development and Self-Improvement3725: The Dedicated Pursuit of Happiness by Mark Fisher of MarkFisherFitness on Personal Resilience and Positive Psychology
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Optimal Living Daily - Personal Development and Self-Improvement3724: This Is Your Life's Work by David Cain of Raptitude on How to Find Your Core Identity and Purpose
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Optimal Living Daily - Personal Development and Self-Improvement3723: Why Minimalism Is Essential To Doing More Of What Matters by Anthony Ongaro of Break The Twitch
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Optimal Living Daily - Personal Development and Self-Improvement3722: The Power of Projection by Kerri Richardson on How to Overcome Fear of Judgement and Self-Belief
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Optimal Living Daily - Personal Development and Self-Improvement3721: The Power of One Simple Question by Kristine Klussman on How to Find Your Purpose and Meaning
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Optimal Living Daily - Personal Development and Self-Improvement3720: How to Tackle Whatever Life Throws at You and Win by Jay Harrington of Life And Whim
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Optimal Living Daily - Personal Development and Self-Improvement3719: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry
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Optimal Living Daily - Personal Development and Self-Improvement3718: Self-Love 101: How to Strengthen Your Relationship With Yourself by Ellen Burgan of If It Brings You Joy
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Optimal Living Daily - Personal Development and Self-Improvement3717: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal and Charles Wang on Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement3716: Simple Ways to Make Your Home Age-Friendly by Ryan Frederick of Here.life on Wellbeing and Longevity
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Optimal Living Daily - Personal Development and Self-Improvement3715: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists
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Optimal Living Daily - Personal Development and Self-Improvement3714: Just Do You by J. Money of Budgets Are Sexy on How to Find True Financial Confidence
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Optimal Living Daily - Personal Development and Self-Improvement3713: Working Less is Worth Every Penny by Leif of Physician on Fire on Delaying Financial Independence
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Optimal Living Daily - Personal Development and Self-Improvement3712: Weekend Edition: The Magic of Thinking Big by Mr. Money Mustache on Challenging Fear and Cultivating Optimism
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Optimal Living Daily - Personal Development and Self-Improvement3711: 5 Ways to Conquer Your Fears by Karl Staib of Dig to Fly on Self-Reflection and Personal Growth
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Optimal Living Daily - Personal Development and Self-Improvement3710: The Chase Is the Reward by Allison Vesterfelt on Achievement and Pursuing Your Dreams
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